Parasym p a t h e t i c N S Sy m p a t h e t i c N S RESILIENT ZONE Resilient Zone Inside the RZone you can be your best self 2013 Threshold GlobalWorks Resilient Zone Stuck on “low” Pain Angry Anxious Afraid Watchful Depressed Exhausted Disconnected Stuck on “high” Distressing event or “Trigger” 2013 Threshold GlobalWorks PARASYMPATHETIC SYMPATHETIC Loss of Clear Thinking Increased Reactivity Hypervigilance Reduces flow of saliva Increases heart beat & blood pressure Expands air tubes in lungs Interferes with muscles & juices digestion Affects blood sugar regulation Secretion of adrenaline Overactive bladder Makes saliva flow Slows heart beat Tightens air tubes in lungs Helps muscles & juices for digestion Produces bile to absorb fats Tightens bladder Narrowed range of vision Loss of night vision Loss of depth perception Temporary hearing loss 2013 Threshold GlobalWorks THE SOCIAL RESILIENCE MODEL SKILLS CARD www.thresholdglobalworks.com Director, Laurie Leitch, Ph.D.
2
Embed
THE SOCIAL RESILIENCE MODEL PARASYMPATHETIC Loss of …
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Parasympathetic NS
Sympathetic NS
RESILIENT ZONE
Resilient Z
one
Inside the RZone you can be your best self
2013 Threshold GlobalWorks
Resilient Z
one
Stuck on “low”
PainAngry
AnxiousAfraid
Watchful
DepressedExhausted
Disconnected
Stuck on “high” Distressing event
or “Trigger”
2013 Threshold GlobalWorks
PARASYMPATHETIC SYMPATHETICLoss of Clear Thinking Increased ReactivityHypervigilance
Reduces flow of saliva
Increases heart beat & blood pressure
Expands air tubes in lungs
Interferes with muscles & juices digestion
Affects blood sugar regulation
Secretion of adrenaline
Overactive bladder
Makes saliva flow
Slows heart beat
Tightens air tubes in lungs
Helps muscles & juices for digestion
Produces bile to absorb fats
Tightens bladder
Narrowed range of visionLoss of night visionLoss of depth perception
Temporary hearing loss
2013 Threshold GlobalWorks
THE SOCIAL RESILIENCE MODEL SKILLS CARD
www.thresholdglobalworks.com
Director, Laurie Leitch, Ph.D.
Helping another person: Track them by paying attention to their breathing, movements, and
anything you notice about their body. You can also ask them what they are noticing inside.
Tracking yourself: Pay attention to what is comfortable or good inside and what is
uncomfortable or not good inside.
Paying attention to what is happening inside your body.
TRACKING
2013 Threshold GlobalWorks
SKILL
1
Notice the support of the earth or floor under the feet
Notice a wall, chair or mat supporting the body
GROUNDING Paying attention to the support of something solid against the body.
2013 Threshold GlobalWorks
SKILL
2
Resources are good things…they bring balance back
during distress.
Paying attention to what brings comfort, calm, or joy. And then
paying attention to all the details about the Resource.Are there pleasant sounds?
Smells, sights?
RESOURCING AND RESOURCE STRENGTHENING
2013 Threshold GlobalWorks
SKILL
3 When there is something inside that causes fear or discomfort shift attention away from it and pay attention to a Resource…noticing all the details of that Resource. Or use Grounding. Stay with that until calmness and balance return.