The Shrinking Project Manager Insights from Psychology for Project Success Rashid N Kapadia PMP PMI-H April 9, 2013 Stracks Farm: April 10, 2013 HESS Club
Feb 23, 2016
The Shrinking Project ManagerInsights from Psychology for Project Success
Rashid N Kapadia PMPPMI-H April 9, 2013 Stracks Farm: April 10, 2013 HESS Club
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3 Big Idea # 1 You Don’t Have To Be HAPPY To Work Here…But It Helps!!
4 Organizations Don’t Get Things Done
5 PlansDon’t Get Things
Done
6 ProjectsDon’t Get Things Done
7 ONLY PeopleGet Things
Done
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Either HELP or HINDER
9 The Wisdom Of These Words Has Shaped My Life
10 Big Idea # 2 … Getting Things Done ?
Happiness HELPS People
Unhappiness HINDERS People
This is
Biology
11 PM Knowledge Areas
• Stakeholder Management
• Monitoring and Controlling
12 What is Happiness?
13 Sources of Happiness
3 Sources of Happiness
Pleasure Positive Emotions
Passion EngagementPurpose Meaning
14 Pleasure / Positive Emotions
Greater activity in left pre-frontal cortex
15 Pleasure / Positive Emotions
Orderly heart wave patterns
16 Pleasure / Positive Emotions
More neurotransmitters• Dopamine• Endorphin• Oxytocin• Serotonin
17 This is Biology
Happiness is both:
A state of mind
A state of body
In Our Brains:More than 100,000 chemical reactions / second
18 Sources of Happiness
3 Sources of Happiness
Pleasure Positive Emotions
Passion EngagementPurpose Meaning
19 Yerkes-Dodson Law
20 Flow•Loss of sense of time
•Loss of sense of self
•Experienced more @ work
•Associated with the acquisition of mastery & expertise
•Relatively unrecognized as source of happiness
21 Passion / Engagement / Flow
22 Passion / Engagement / Flow
Flow Channelcurrent challenges exceed current skills….
but not by too much
23 FlowExperienced more @ work
Associated with the acquisition of mastery & expertise
Relatively unrecognized as source of happiness
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28 Martin Seligman
Options Trader Story
29 Passion / Engagement / Flow
30 Sources of Happiness
3 Sources of Happiness
Pleasure Positive Emotions
Passion EngagementPurpose Meaning
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34 Purpose
It is not about me
It is about someone or something that is outside of me
35 Discover Your Purpose
36 Sources of Happiness
3 Sources of Happiness
Pleasure Positive Emotions
Passion EngagementPurpose Meaning
37 Sources of HappinessSource of Happiness Long
Lasting?Heredity?
Pleasure (Positive emotions)
Least Most
Passion (Engagement / Flow)
Middle Middle
Purpose (Meaning) Most Least
38 HAPPINESSAristotle
Eudemonia (Greek ) = Happiness better translation Human Flourishing
39 HAPPINESSMatthieu Ricard
Happiness is a deep sense of flourishing that arises from an exceptionally healthy mind.
It is more than a mere pleasant feeling, emotion or mood.
It is an optimal state of being
40 HAPPINESSShawn ACHORThe experience of positive emotions, combined with deeper feelings of meaning & purpose
Happiness is the joy we feel striving after our potential
41 Big Idea # 1 You Don’t Have To Be HAPPY To Work Here…But It Helps!!
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You Don’t Have To Bring HUMAN FLOURISHING To Work Here…But It Helps!!!
43 Robust Finding
OutliersExceptionally happy people have excellent social relationships
44 Robust FindingCountless Studies:Social Relationships = Best guarantee
1.Prescription for high performance
2.Heightened well being
3.Lowered stress
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46 Nicolaus Copernicus
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48 Copernican Inversion
Nicolaus Copernicus
49 Another Copernican Inversion
50 Another Copernican Inversion
51 Big Idea # 3
Happiness (Human Flourishing) is a precursor to Project Success,
more than a consequence of it.
52 Happiness on Projects—How?
1.Excellent Relationships
2.Set an Example – Model the Way
3.Useful Mental Habits
53 Happiness on Projects—How?
Attention Training leads to the creation of useful mental habits.
54 Useful Physical Habits
55 Useful Mental Habits
56 Attention Training 101
Pay Attention to xxxx (breath)
Distraction
Regain Attention to xxxx (breath)
Pay Attention to xxxx (breath)
57 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You have a body & a mind Just Like Me
58 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You have feelings, emotions & thoughtsJust Like Me
59 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You have been sadYou have been angryYou have been hurtJust Like Me
60 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You have known physical pain You have known emotional painJust Like Me
61 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You wish to be free from pain & sufferingJust Like Me
62 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You wish to be healthy & loved, and have fulfilling relationshipsJust Like Me
63 Attention Training
Creating Useful Mental Habits
Just Like Me – Attention Training
You wish to be happyJust Like Me
64 Useful Mental Habits
65 Big Idea # 1 You Don’t Have To Be HAPPY To Work Here…But It Helps!!
66
You Don’t Have To Bring HUMAN FLOURISHING To Work Here…But It Helps!!!
67 Big Idea # 2 … Getting Things Done ?
Happiness HELPS People
Unhappiness HINDERS People
This is
Biology
68 Big Idea # 3
Happiness (Human Flourishing) is a precursor to Project Success,
more than a consequence of it.
69 Contempt
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71 Before Concluding
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