The Secret of the strength of Japan Female Wrestling All through planning guidance JAPAN WRESTLING FEDERATION EXECUTIVE DIRECTOR YUJI TAKADA.

The Secret of the strength of Japan Female Wrestling

All through planning guidance

　　　 JAPAN WRESTLING FEDERATION　　　　　　　　　 EXECUTIVE DIRECTOR 　 YUJI TAKADA 　

Common points of the World Champions

• Come from kids’ wrestling• Champions of each category　　（ school boy・ school girl， cadet， junior、 senior）

• Got the All Japan title in early stage

• Rich experience for expeditions, international tournaments

The secret of Japan power ： kids wrestling

Boys ・ Girls Wrestling support Japan

The 23rd All Japan Boys and Girls Championships was held in KomazawaGymnasium, Tokyo with 165 clubs, 1399athletes include USA, China, and ChineseTaipei.July 21-23, 2006

Japanese World Champions

• Total number of Japanese Female Wrestling Champions are 50 （１９８９～２００６） .

• Olympic champions are 2 (2004).

CHIHARU 　 Icho

SAORI　 Yoshida

AYAKO 　 Shoda

KAORI 　 Icho

Date of Birth: October 6,1981. Home town: Aomori Pref.1998:All Japan High Schoolgirl:champion, 1999: All Japan Championships:2nd place2000:JOC Junior Olympic Cup 50kg:champion/Junior Female Championship:champion2002:Senior World Championship:2nd place,2003:champion.Athens Olympic Games:48kg silver medalist.2005 All Japan Championships:48kg champion.157cm

Date of Birth: October 5,1982. Home town: Mie Pref.No losing games during the kids’ tournament. 1999: Cadet World Championships champion. 2000-1 Junior World Championship Champion. 2002 Asian championship, Senior World Championships champion.2003 Senior World Championships champion. 2004 Athens Olympic Games:gold medalist2005: World Cup, Asian Championship,the Universiade,Senior World Championships: Champion. 156cm.

Date of Birth: November 3,1981. Home town: Osaka1998:J ＯＣ Junior Olympic Cup 58kg champion. All Japan Championships 62kg champion(16 years old).1999: Senior World Championships champion. 2000: Asian ChampionshipAnd Junior World Championships champion. 2001: Asian champion. 2003: Asian Championship 63kg champion. 2005: World Cup & Universiade 55kg champion. 163cm.

Date of Birth: June 13, 1984. Home town: Aomori Pref.1996 All Japan Boys & Girls Championship champion. 1998 All Japan Female Junior HighSchool Championship 52kg champion. 2001 Japan Queen’s Cup champion. 2002 AsianChampionship 2nd place. 2002-3 Senior World Championship champion. Athens OlympicGames gold medalist. All Japan Championships 4 times winner. 166cm.

KAORI 　 Icho

CHIHARU 　 Icho

Japanese System• Through guidance from early childhood

• Training only female

• Monthly national team camp and daily camp at their organization

• Medical/Scientific/Informational support 　　（ Japan Institution of Sports Science ）

Training only female

ＳＵＮ ＭＯＮ ＴＵＥ ＷＥＤ ＴＨＵ ＦＲＩ ＳＡＴ

1 2 　 4 5 6 7

AM 　 GROPE 6:00 RUNNING6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 INTERVAL RUNNING

6:00 TECHINICAL TRAINING

6:00 LONG DISTANCE RUNNING

9 ： 30 MAT TRAINING

　 　 　 　 　 　 SPARLRNG

PM 　 FREE18:00 MAT TRAINING

17:00 TECHINICAL TRAINING

17:00 SPARRING 17:00 SPARRING17:00 TECHINICAL TRAINING

PM 　 FREE

8 9 10 11 12 13 14

AM 　 GROUP6:00 TECHINICAL TRAINING

6:00 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 LONG DISTANCE RUNNING

6:00INTERVAL RUNNING

9:00 7-8 KINDS OF WEIGHT TRAINING

PM 　 FREEPM 　 WEIGHT (GROUP)

18:00 SPARLRNG 17:00 SPARRING 18:00SPARRING PM 　 FREE 15:00SPARRNG

15 16 17 18 19 20 　

AM 　 GROUP6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

6:00 INTERVAL RUNNING

9 ： 30 LONG DISTANCE RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

PM 　 FREE 18:00 SPARRING18:00 TECHNICAL TAINING

18:00 SPARRINGPM 　 WEIGHT (GROUP)

PM 　 FREE 14:00SPARRING

22 23 24 25 　 26 27 28

AM 　 GROUP7:00 LONG DISTANCE RUNNING

7:00 INTERVAL RUNNING

AM 　 FREE6:00 LONG DISTANCE RUNNING

6:00INTERVAL RUNNING

6:00 7-8 KINDS OF WEIGHT TRAINING

PM 　 FREEPM 　 WEIGHT (GROUP)

17:00 SPARLRNG 17:00 SPARLRNG 18:00SPARRINGTECHINICAL TRAINING

15:00 SPARRING

29 30 31 1 2 3 4

AM 　グループ 6:00 ｳｴｲﾄ 78 種目 6:00 長距離ランニング 6:00 ｳｴｲﾄ 7 種目 6:00 インターバル

走9 ： 30 長距離ランニング 7:00 ｳｴｲﾄ 78 種目

PM 　 FREEPM 　ｳｴｲﾄ（グループ） 18:00 スパーリング 17:00 スパーリング 18:00 スパーリング PM 　 FREE 15:00 スパーリング

Daily Training

NATIONAL TEAM TRAINING SCHEDULE（ FEMALE）

　 Morning （ 6:45 ～） AM （ 10:30 ～） PM （ 16:30 ～）

10/27 （ Fri ） 　 　

【 Mat 15:00 ～】

　 Technical Training

　 Sparring

10/28 （ Sat ）

【 Outdoor 】 【 Mat 】 【 Mat 】

　 Running 　 Technical Training 　 Sparring

　 Training 　 　

10/29 （ Sun ）

【 Outdoor 】 【 Ball 】 【 Mat 】

　 Running 　 Ball Game 　 Sparring

　 Training 【 Mat 】 　

　 　 Technical Training 　

10/30(Mon) OFF

10/31 （ Tue ）

　 Running 【 Mat 】 【 Weight Training Floor 】

　 Training 　 Sparring 　 Weight Circuit

　 　 　 Weight Training

11/1 （ Wed ）

　 Running 【 Mat 】 【 Mat 】

　 Training 　 Sparring 　 Technical Training

11/2 （ Thu ）

　 Running 【 Mat 】

　 Training 　 Sparring

Training only Female

Acquire practical skill through female training

TRAINING CAMP

BASAL TRAINIG

BASIC TRAINING 　

BASAL TRAINING 2

“TRADITIONAL”TRAINING &“SCIENTIFIC TRAINIG” 　　　

USE JISS FREQUENTLY

MEDICAL ・ SCIENTIFIC ・ INFORMATIONAL SUPPORT

GLEAN INFOMATION

・ RIVAL （ VIDEO RECORDING ）・ COMPETITION ANALSIS （ COMPETITION TREND→GET POINT EARLY ）

・ INSPETION THE AREA （ WEATHER, VENUE,TRAFFIC,FOOD,ETC ）