The Scoop ~ October 2015 Edition

JULY EDITION 2015

The Cooperative

Difference

Happy Co-op Month!

Basics is proud to be part of a

business system based on caring

about people and communities.

Co-ops around the world operate on behalf of their

members with honesty, fairness and transparency,

demonstrating shared values of self-responsibility, democ-

racy, equality and social responsibility. Together, we put

these values into action at your food co-op every day.

Promoting food safety and quality. Food co-ops are

at the forefront of virtually every positive reform in the

food industry. From product labeling laws and reduced

packaging to organic food production, we help set the

standard for food safety and quality.

Building local communities. We care about creating a

healthy, livable community. We start by connecting local farms and producers to our shoppers, and paying them

fair prices, so we can keep sustainable family-owned

farms and businesses thriving in our area. We also pro-

mote community supported agriculture, farm-to-school

initiatives, farmers markets, gardens and campaigns to

help reduce food insecurity, and donate to local causes as

often as we can.

Everyone is Welcome. Although ownership is encour-

aged and provides additional rewards, your local co-op is

democratically owned and operated, and all people are

welcome. No matter your capacity for commitment to

the Co-op right now, everyone is welcome to attend our

nutrition classes, tap into the knowledge base of our well

-trained staff, and shop for nutritious food free of artificial

flavors, colors and preservatives. We believe everyone

should have access to good, clean, wholesome foods

from sources they can trust.

Wheatberry & Apple Salad

Ingredients:

1 cup dry wheatberries

1/4 cup walnuts, toasted and chopped

1/2 cup dried cranberries

3 scallions, sliced

2 celery ribs, diced

1 Granny Smith apple, cored and cubed

Dressing:

1/2 cup light mayonnaise

1/3 cup sour cream (or plain yogurt)

2 tablespoons red wine or rice vinegar

3 tablespoons apple juice

salt and pepper to taste

Instructions:

Bring 3 cups of water to a boil, then stir in the wheatber-

ries and 1/2 teaspoon salt. Reduce the heat to a simmer and cook the wheatberries, uncovered, for 1 1/4 -1 1/2

hours until tender and chewy. Drain the wheatberries in

a colander and cool. Wheatberries can be cooked and

stored in the refrigerator for up to three days to reduce

your preparation time to 30 minutes.

In a mixing bowl, combine the mayonnaise, sour cream

(or yogurt), vinegar, and apple juice. Mix the dressing

with the cooled wheat-

berries, walnuts, cranber-

ries, scallion, celery, and

apple. Season the salad

with salt and pepper to

taste.

As featured on

strongertogether.coop,

October Staff Anniversaries

OCTOBER 2015 EDITION

Georgie- 4 years October 18

Debbie - 3 years October 22

Basics Co-op Board of Directors

Please mail all Board correspondence to: Basics

Board c/o Basics Cooperative, 1711 Lodge Drive

Janesville, WI 53545

Letters to the Board will be opened at the next

scheduled meeting.

Jim Hutchinson

Sverre David Roang

Jose Cabrera

Dr. Carrie Kaiser

S.A. Welch

Basics General Manager

Lynnette Wirth [email protected]

The 7 Co-op Principles

Voluntary & Open Membership

Democratic Control

Member Economic Participation

Autonomy & Independence

Education, Training & Information

Cooperation Among

Cooperatives

Concern for Community

Welcome, New Owners!

William Albright

Sherry Baker

Shelley Bayor

Karen Binder

Rhonda Bodendoerfer

Kelly Burnett

Barbara Callahan

Craig Connell

Amanda Glasshagel

Amanda Holcomb

Nancy Katz

Katie Kienbaum

Vilma Mateos

Dani McClaire

Jesse McKnight

Crystal McLaughlin

Tom Nicks

Jennifer OConnell

Scott Olszweski

Manuel Ossers

Susan Reno

John Rossmiller

Linda Rutledge

John Smith

Lori Sperry

Tracey Trimble

Terry Vetrono

Suzanne Wellnitz

Kristy Wendt

Demerly Wittenbrink

Did You Know? October is Non-GMO Month.

64 countries around the world have mandatory GMO

labeling or outright bans, but the U.S. and Canada still do

not. This is despite recent polls showing more than 90%

of Americans want to know whether or not their food

contains GMOs.

As noted in the September Scoop, we are at a pivotal

moment in the fight for GMO labeling. The DARK Act

(deceptively titled the “Safe and Accurate Food Labeling

Act”) has passed the House and anti-labeling lobbyists

are seeking Senate sponsors. A biotech hearing is now

scheduled for October 21st.

If passed, this law would take away our right to choose

what we feed our children, farmers’ right to grow their

crop of choice, and our right to protect ourselves and

our communities from dangerous chemicals. Since the

introduction of GMOs in 1996, the agricultural use of

glyphosate (Roundup) has increased 150%. The Interna-

tional Agency for Research on Cancer has identified

glyphosate as a “probable human carcinogen”, among

other concerns. (http:/ www.cornucopia.org/ 2015/05/dr-robert-

kremer-gmos-glyphosate-and-soil-biology/)

The DARK Act would rescind GE food labeling laws

passed in Vermont, Connecticut and Maine and nullify

over 135 state and local regulations that restrict the use

of GE crops or pesticides.

To show you support our right to know what’s in our

food, call the Capitol switchboard (202-224-3121) to

easily reach our senators and tell them to vote “No” on

SAFLA./H.R. 1599. We can also continue to vote with

our dollars by purchasing foods with the Non-GMO

Project Verified and USDA Certified Organic labels.

New & Returning

Olli Salumeria Salame

Artisan 100% vegetarian-fed antibiotic-free slow-

cured salami.

Waterhill Naturals Deli Meats

A line of natural deli meats free of gluten, nitrates/

nitrites, casein, hormones and antibiotics.

Eli’s Earth Bars

Vegan, Fair Trade chocolate bars with 5% of pro-

ceeds going to charitable children’s organizations.

Angie’s Holidrizzle Boomchickapop

Certified gluten-free kettle corn drizzled with flavors

like Pumpkin Spice, Candy Corn, Dark Chocolate

Sea Salt or White Chocolate Pep-

permint.

Grocery

Making good food affordable for all!

Sustainable and organic farming protects natural resources, farmers and consumers, producing the

highest quality, safest products. Unfortunately, price and convenience may deter some shoppers from

making a switch. That’s why at Basics you will find many staple items at every day low prices in our

new Co+op Basics Program. Co+op Basics are sold

below suggested retail. They are on sale every day,

for every customer, so we can ensure high-quality

products are accessible to everyone. Watch for

the purple tags, and pick up an aisle-by-aisle prod-

uct guide at Customer Service!

Wellness & Personal Care

Urban Moonshine Liquid Herbal Extracts

A line of certified organic herbal extracts formulated

for accessibility, affordability and effectiveness to sup-

port the modern lifestyle.

Himalaya Boswellia

Mentioned as a pain remedy in ancient Sanskrit texts

dating back thousands of years. Anti-inflammatory

properties for rheumatoid arthritis, osteoarthritis,

gout, joint pain, skeletal muscle pain and back pain.

Acure Baby

Bare Baby & Yummy Baby lotions and 4-in-1 sham-

poo, body, wash, hand wash, bubblebath. Allergy test-

ed, pH balanced, free of synthetic fragrances, para-

bens, sulfates or phthalates.

Introducing... Co+op Basics Every Day Low Prices

October Events

Annual Local Apple Sale

All varieties Wisconsin apples $.99/lb.

or $4.69/5lb. Bag.

October 1 - October 31

October Super Tuesday

Basics Co-op Owners enjoy 5+10%

off regular-priced items storewide,

the first Tuesday of the month! Not

yet a Co-op Owner? Come in and get

to know us – enjoy free samples and

live demos throughout the store. Save

5% on regular-priced items. Excludes

Shizen Sushi, Loon Lake Deli,

consignment, party platters & gift

boxes/baskets, alcohol.

6am-8pm Tuesday, October 6

Bulk Foods Week

Why shop the bulk bins? Save money,

waste less, find special ingredients,

help save the planet, eat more

organic...so many reasons to celebrate

the Bulk aisle! Save 5% on any regular-

priced bulk food this week when you

use your reusable container.

(Remember to have it weighed at a

service counter before you fill!)

October 11 - October 17

Shopping the Co-op on a

Budget

Are you a penny-pincher, a bargain

hunter, or just looking to serve up

healthy food on a tight budget? Co-op

shopping can meet your need to eat

for cheap! Join us for a store tour

with a focus on saving money at your

Co-op. Also pick up simple recipes,

coupons and pointers to help you

start saving right away! Please

pre-register for this free class + store

tour. Meets in front Lounge.

6-7pm Tuesday, October 27

Guilt-Free Pumpkin

Desserts

Fall means decadent pumpkin comfort

foods everywhere, especially baked

goods. Learn how to replace the

sugar and gluten, or even go flour-

free, in your favorite pumpkin recipes-

with friends and family none the

wiser! Pumpkin pies, breads and bars

get a fall makeover in this class with

Deb Cyrel, CNC BHN certified

holistic nutrition consultant. Free,

please pre-register.

6–7pm Wednesday, October 28

Pumpkin Carving Contest

It’s back...your chance to earn fame

and fortune by letting us show off

your creative/funny/beautiful/unique

carved or decorated pumpkin at

Basics! 1st place wins a $20 Basics gift

card.

Mon.Oct. 26 - Tues. Oct. 27 Drop-off

Wed. Oct. 28 - Thurs. Oct. 29 Vote

Friday, Oct. 30 Winner Announced

Please register for classes at least 24 hours in advance.

Call (608) 754-3925 or sign up at Customer Service.

Connect With Us! Basics Cooperative

1711 Lodge Drive

Janesville, WI 53545

(608) 754-3925

www.basicshealth.com

Scoop newsletter questions or

comments? Amber Glass, [email protected]

Co-op Owner Drive

Join the Co-op in October,

get entered to win a

$50 Gift Card + $100 in

products from Basics!

Current Owners, refer a

friend who joins and get

entered to win $50 too!

Happy Co-op Month!