THE RETREAT · Zipline Tours in Costa Rica, and choose between a cavalcades to the falls or ATV jungle full of action. Adventure in the tropical jungle, crossing of rivers, muddy

Experience Costa Rica enjoying tours on remote and natural environments, guided by people who know the history of the region and have knowledge of native animals and plants. Additionaly, our tours are guided in silence for them to be spiritual and healingfor our guests.

THE RETREATC O S TA R I C A | A D I A N A S TO B O P RO P E RT Y

We invite you to enjoy outdoor exercise as a physical, mental and spiritual therapy within our surrounding beautiful landscapes. Our walk is a journey that will take you down the slopes of the hotel, this mountain contains high levels of quartz underground and the hotel is precisely above all the energy, so do not be surprised to feel a unique feeling of wellness. Quartz is one of these natural crystals that magnify positive energy and you will feel it.

This path will take you through an organic coffee plantation managed by the hotel, you can also note a variety of trees of our Costa Rican flora and fauna, mostly birds. In addition you will also experience different angles of view from the mountain that take us through the valley towards the Pacific Ocean and the Nicoya Peninsula.

NATURE HIKEExplore nature and charge your energy with the hotel's quartz mountain.

i n c l u d e sDifficulty: Intermedate - highDuration: 1:30 - 2 hoursPrice: $25 p/p

The Paz Waterfall Gardens visit offers the opportunity to get close and immersed in nature. We have designed our tour to make your visit to Waterfall Gardens as relaxing and restful as possible then our late depar-ture time from the hotel provides enough time for getting prepared to experience the true essence of Costa Rica wildlife with the aviary, butter-flies, monkeys, hummingbirds, snakes, jungle cat exhibits, frogs and three of the most beautiful waterfalls in Costa Rica!

LA PAZ WATERFALL GARDENSReady for adventure?… La Paz is waiting for you.

i n c l u d e sDuration: Half dayPrice: $195 p/p $253 2 people

Cruise on the Tárcoles River and get close with crocodiles while observing abundant exotic birds and other spot jungle wildlife such as iguanas, basilisks, mangrove crabs and more. This river ride allows visitors to experi-ence the spectacular and vast rainforest wildlife in ways that can only be seen from the water’s edge. This is an unforgettable excursion for adven-ture lovers that will not disappoint.

CROCODILE RIVER TOURExplore Costa Rica’s wildlife and natural beauty on a boat.

The Springs thermal-waters surrounding the impressive Arenal Volcano are highly rich in nutrients as they are settled on one of the Volcano’s vain. Moreover, every night the pools get emptied, cleaned and refilled at 6:00 am the next day. During the hours of operation new thermal water is flowing continuously in the system in order to enhance the volcanic mine- rals levels that will nurture your body maximizing the metabolism cleanse, skin rejuvenation, muscles relaxation and blood regulation.

VOLCÁN ARENAL & THE SPRINGSRejuvenate and cleanse your body with Arenal volcanic minerals at La Fortuna, Costa Rica.

i n c l u d e sDuration: 1 dayHotel Tabacón: $295 p/p $380 2 people Hotel Springs: $295 p/p $390 2 people

i n c l u d e sDifficulty: EasyDuration: 4 hoursPrice: $205 p/p (up to 2 people) $55 additional person

Our trip starts at 8:00 am leaving the hotel, and consists of 3 stops. First the famous "Bridge of the Crocodiles" in the Tárcoles River; immediately we go to Playa Hermosa where we will have lunch and taste a great variety of food. Finally, we will visit the famous Jacó beach with black sand and perfect waves to practice boogie and other water sports such as surfing; this beach has been a destination for World Tournaments in this sport. It is one of the first beaches of the Central Pacific of Costa Rica to carry out sustainable development and tourism practices; awarded with blue flag, you can enjoy good food, purchase of souvenirs and lots of adventure.

BEACH DAY AND FUN3 stops, 1 day.

i n c l u d e sDifficulty: Easte to ModerateDuration: Todo el día (at least 9 hrs.)Price: $290 p/p $75 extra person

This is the best nature and adventure getaway only 60 minutes from the Hotel. On the road you will enjoy stunning views of the mountains, soon after we will visit the Tárcoles River, where you will have the opportunity to see and take pictures of crocodiles in their natural habitat; some of them measuring up to 19 feet long. Your next stop is at Vista Los Sueños Adven-ture Park where you will have the opportunity to enjoy one of the best Zipline Tours in Costa Rica, and choose between a cavalcades to the falls or ATV jungle full of action. Adventure in the tropical jungle, crossing of rivers, muddy roads and viewpoints with sea views.

VISTA LOS SUEÑOS ADVENTURE PARKThe Premier Adventure Park of the Central Pacific of Costa Rica.

i n c l u d e sDuration: 1-1.5 hoursPrice: $180 p/p (up to 4) $165 p/p (5 or more)

LOCAL CULTURE IMMERSIONLearn how to make homemade Tortillas the Tico way!Enjoy a half day visit in Atenas- rated one of the world's best climates according to The National Geographic Society. The excursion begins with a stroll through the immaculate, palm-lined Central Park followed by a visit to a local church. Then, you will learn how to make delicious corn tortilla the Costa Rica way and enjoy eating the fruits from local harvest with a fresh brewed cup of coffee. Participants on this tour will leave well satisfied by their immersion in local Atenas culture!

i n c l u d e sDifficulty: EasyDuration: 3 - 4 hoursPrice: $55 p/p $30 2 people or more

Join us on a guided tour by El Toledo which is a family run gourmet coffee plantation and roaster dedicated to promoting a natural and harmonious approach to boutique coffee farming and distribution. Available only at local farmers markets or served at Atenas locales, when reviews around the world boast about the coffee in Costa Rica, this is exactly what they are talking about.

Visitors enjoy a 2-hour walking tour through the working plantation and roaster. Learn about the coffee bean cycle, tips on how to make better coffee, test different roasts (light, medium & dark). Guests often leave with permanent changes to their mindset in how they shop for coffee and look for greener farming practices and fair trade production options closer to home.

COFFEE PLANTATION TOURA must-do excursion for coffee lovers!

i n c l u D E SDifficulty: EasyDuration: 2 hoursPrice: $60 p/p $45 2 people or more

Managed by the Nature Restoration Foundation, Zoo Ave is a non-profit organization dedicated to the conservation of Costa Rica’s wildlife for more than 25 years. Zoo Ave ensures the care (and release whenever possible) of wildlife species that have disappeared from these magical lands mostly often; over-contact with humans.

Visitors with limited time to visit other natural habitat areas of Costa Rica will appreciate a visit to the zoo where they can see species such as toucans, turtles and multiple species of monkeys. A leisurely walk through their canopied grounds and ornamental gardens is a must do if your time in Costa Rica is limited. Zoo Ave remains one of the largest rescue centers in Central America and all visitors’ can contribute to their ongoing goal of conservation and care of the animals through a reasonable admission fee.

ZOO AVEDiscover Costa Rica´s wildlife.

i n c l u d e sDifficulty: EasyDuration: 2 - 4 hoursPrice: $80 p/p $65 2 people or more

The River Union or better known as “Las Minas” runs its waters by the “Monte del Aguacate”. For our adventurous guests we have a beautiful and mystical experience and is one of the jewels of The Retreat. Hidden up the mountain and following a path along the river we guide you to the base of the Avocado Gold Mine which has a huge and beautiful rock with a gentle water trickling where the most ancient settlers of Costa Rica extracted gold. Here guests can relax and just enjoy the sights and sounds of nature around them. Keep your eyes open for small gold nuggets in water!

THE RIVER AND GOLD MINE NATURE WALKHike and swim in one of the wonderful rivers of Atenas.

i n c l u D E SDifficulty: EasyPrice: $55 p/p $45 2 people or more

The Costa Rican culture and lifestyle is the starting point to get ready for the cooking class with our Chef. Your visit to the Local Farmer’s Market of Atenas will help you to familiarize with the local products, discover new flavors and also to know more about the techniques of our Chef to choose the products we use in our kitchen.

Our Chef will invite you to taste local fruits, natural juices and take you to all the corners of the market to show you the variety of products this place has to offer. After this tour to the market, we will take you to the Coope Atenas coffee shop where you will learn a little bit more about Atenas coffee produced in the area, while tasting a delicious cup of coffee. Coming back to the hotel we will be ready to serve you a healthy lunch.

VISIT TO THE LOCAL FARMERS MARKETCosta Rica, Farmer’s land; Learn about Atena’s harvest.

i n c l u D E SDifficulty: EasyDuration: 3 - 4 hoursPrice: $55 p/p $30 2 people or more

T R A N S P O R TAT I O N J U I C E G U I D E A D M I S S I O N

W AT E RC O F F E ES N A C K SL U N C H

THE RETREAT COSTA RICAAltos del Monte, Atenas, Costa Rica

www.theretreatcostar ica.com /TheRetreatCR

Costa Rica +506 2106 3900 I USA / Canada +1 844 307 3682 EXT.402 WhatsApp +506 8947-0707sales@theretreatcostar ica.com

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