The Inner Wave The Inner Wave News, insights and experiences from the Brahma Kumaris World Spiritual University (UK) Issue 9: Jan / Feb 2010 Welcome to the Inner Wave. Happiness can be as elusive as it is universally coveted. How can we, no matter what our situation may be, make our lives more constantly happy? We hope to provide some practical answers here. Editorial Team What’s Inside... ‘How to have a happier, more peaceful life?’ is one of the most frequently-asked questions of our time. We have material comforts, yet true peace still eludes us. On this theme, Dadi Janki recently shared her wisdom in London, delivered with her inimitable humour and grace. Dadi explained that if we have peace and happiness, we have everything. In her own life she has found that tolerance and patience automatically lead to love and happiness, based on inner peace, acceptance and under- standing. She described how possessiveness leads to unhappiness, because we have expectations of our partners, children and family, and, if they don’t do what we expect, we are discon- tented. So, to have better relationships, we must first give love in order to receive it. Dadi further guided us to be content with our situation and bless it; never say anything to hurt anyone; show mercy, love and honesty; and keep ourselves in a state of inner peace. Her words confirmed my own experience of finding peaceful happiness inside when I take time in stillness to reflect. I’ve discovered that what is within us remains ours forever, whereas outside things, like money or possessions, can disappear. A merciful, honest heart will give peace and bring blessings to others without any need to preach – we can then be ‘Virtues and Values in Action’ Dadi Janki is Administrative Head of the Brahma Kumaris. Christine Miller is a publisher, author and poet and Founder Editor of ReSource Magazine www.resourcemagazine.co.uk. She recently founded the ReSource Foundation dedicated to human development and beneficial change for people and planet www.resourcefoundation.org.uk. How to be Happy Christine Miller Dadi Janki’s visit to the UK in January 2010 included eight public engagements - in Oxford, Shoreham-by-Sea and various Greater London locations - as well as meetings with many groups and individuals. Christine Miller captured some of Dadi’s thoughts on happiness for The Inner Wave. “ I’ve discovered that what is within us remains ours forever, whereas outside things, like money or possessions, can disappear. ” “ The fewer desires you have, the happier you will be. ” The Science of Happiness Dr Prashant Kakoday Inner Space, Glasgow opens “ I reflect on how I’m handling different situations and am learning to respond better to them. ” In My Life Dr Ashutosh Deshpande page 2 page 3 page 4 Dadi Janki sharing her thoughts about The Power and Protection of Good Wishes at an intimate gathering of around 140 people, with Sister Manda translating, at The Ropetackle Arts Centre, Shoreham-by-Sea on 13th January 2010. Christine Miller
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The Inner WaveThe Inner WaveNews, insights and experiences from the Brahma Kumaris World Spiritual University (UK)
Issue 9: Jan /Feb 2010
Welcome to the Inner Wave. Happiness can be as elusive as it is universally coveted. How can we, no matter what our situation may be,
make our lives more constantly happy? We hope to provide some practical answers here.
For more information about our activities around the UK, please see www.bkwsu.org/uk Registered Charity in England & Wales (269971) and Scotland (SC040512)
Tobago: Youth leaders from across the Commonwealth, including Brahma Kumaris youth representatives, discussing Youth Involvement in Decision-making at the 7th Commonwealth Youth Forum, Trinidad & Tobago, in November 2009.
Australia: Thousands of people arriving at The Parliament of theWorld’s Religions in Melbourne wrote messages of support and hope to the world leaders attending COP15 in Copenhagen in a 120 metre long
‘Great Letter’, organised by Brahma Kumaris (Australia) in December 2009.
with everyone. It helps avoid unnecessary
anxiety and stress. It’s something that has
improved greatly through practicing medita-
tion – and it’s changed my outlook on life.
I’m more positive and energetic. I meditate in
the morning and at night, and take pauses
throughout the day. I reflect on how I’m
handling different situations and am learning
to respond better to them. My family and
friends have certainly appreciated the
benefits! For me it’s an ongoing process of
spiritual self-discovery. It sounds like such a
simple thing, but it’s something I’m so glad
I’ve found.
Dr Ashutosh Deshpande is a junior doctor in general medicine in Glasgow and a student of Raja Yoga meditation.
Learn to meditateFor information about free Raja Yoga meditation courses around the UK: www.bkwsu.org/uk/uk/whatwedo/courses
Visit our online TV channel Watch videos of interviews, lectures and other Brahma Kumaris events (mostly in English) around the UK www.BrahmaKumarisUK.blip.tv
Join our mailing listSign up to receive The Inner Wave, Thought for the Day or events in your area by email at
www.bkwsu.org/uk/mailing_lists
In My Life Dr Ashutosh Deshpande
‘How to have a happier, more peaceful life?’ is one of the most frequently-asked questions
of our time. We have material comforts, yet
true peace still eludes us. On this theme, Dadi
Janki recently shared her wisdom in London,
delivered with her inimitable humour and
grace.
Dadi explained that if we have peace and
happiness, we have everything. In her own life
she has found that tolerance and patience
automatically lead to love and happiness,
based on inner peace, acceptance and under-
standing.
She described how possessiveness leads to
unhappiness, because we have expectations
of our partners, children and family, and, if
they don’t do what we expect, we are discon-
tented. So, to have better relationships, we
must first give love in order to receive it.
Dadi further guided us to be content with our
situation and bless it; never say anything to
hurt anyone; show mercy, love and honesty;
and keep ourselves in a state of inner peace.
Her words confirmed my own experience of
finding peaceful happiness inside when I take
time in stillness to reflect. I’ve discovered that
what is within us remains ours forever,
whereas outside things, like money or
possessions, can disappear.
A merciful, honest heart will give peace and
bring blessings to others without any need to
preach – we can then be ‘Virtues and Values
in Action’
Dadi Janki is Administrative Head of the Brahma Kumaris.
Christine Miller is a publisher, author and poet and Founder Editor of ReSource Magazine www.resourcemagazine.co.uk. She recently founded the ReSource Foundation dedicated to human development and beneficial change for people and planet www.resourcefoundation.org.uk.
How to be HappyChristine Miller
Dadi Janki’s visit to the UK in January 2010
included eight public engagements - in Oxford,
Shoreham-by-Sea and various Greater London
locations - as well as meetings with many
groups and individuals. Christine Miller
captured some of Dadi’s thoughts on
happiness for The Inner Wave.
“ I reflect on how I’m handling different situations and am
learning to respond better to them.” “ I’ve discovered that
what is within us remains ours forever, whereas
outside things, like money or possessions,
can disappear.”
Next issue: Dealing with Conflict
“ The fewer desires you have, the happier you
will be.
”
United Arab Emirates: Dadi Janki presents a memento to His Excellency Sheikh Abdul Aziz bin Ali Al-Nuaimi, CEO of Al Ihsaan Charity Centre, at an event organised by the Raja Yoga Center, Dubai, entitled Wisdom and Will Power on 23rd December 2009 at Dubai’s Sheikh Rashid Auditorium.
Denmark: Brahma Kumaris’ European Director Sister Jayanti at a press
conference entitled Spirit and Science in Agreement on the Climate Crisis at COP15, the
UN Climate Change Conference, in December 2009. An interview with Sister Jayanti on
Climate Change TV is at: www.brahmakumaris.dk/webtv
The Science of HappinessDr Prashant Kakoday
Inner Space, Glasgow opens “ I reflect on how
I’m handling different situations and am learning to respond better
to them.
”
In My LifeDr Ashutosh Deshpande
Dr Ashutosh Deshpande
page 2 page 3 page 4
Dadi Janki sharing her thoughts about The Power and Protection of Good Wishes at an intimate gathering of around 140 people, with Sister Manda translating, at
The Ropetackle Arts Centre, Shoreham-by-Sea on 13th January 2010.
1. Blend together the olive oil and milk, using a hand blender
2. Add lemon juice in very small amounts to the mixture and continue mixing with the blender. Stop adding lemon juice when the required consistency is achieved
3. Take care that the mayonnaise does not turn runny. If it becomes runny, add a little oil
4. Add salt and mustard and/or asafoetida to taste and serve
From Pure & Simple – Cooking for a Busy Lifestyle, available from www.bkpublications.com
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RECIPE: Egg-free MayonnaiseYour Feedback on The Inner Wave The Inner Wave has been going for over a year now and we've really appreciated receiving your comments about it – what you like, what you don’t, and what you’d like to see more of. In order to keep improving, we’ve designed a very short and simple online survey for our readers to give their feedback at www.surveymonkey.com/s/ZJZ7LJ3
We would be very grateful if you would take five minutes to complete it by 31st March 2010.
If you are not able to give us your comments through the online survey, we welcome them either by email or letter at the address below. Thank you.
Media Dept, BKWSU (UK)Global Co-operation House65-69 Pound LaneLondon NW10 2HH
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1. Blend together the olive oil and milk, using a hand blender
2. Add lemon juice in very small amounts to the mixture and continue mixing with the blender. Stop adding lemon juice when the required consistency is achieved
3. Take care that the mayonnaise does not turn runny. If it becomes runny, add a little oil
4. Add salt and mustard and/or asafoetida to taste and serve
From Pure & Simple – Cooking for a Busy Lifestyle, available from www.bkpublications.com
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RECIPE: Egg-free MayonnaiseYour Feedback on The Inner Wave The Inner Wave has been going for over a year now and we've really appreciated receiving your comments about it – what you like, what you don’t, and what you’d like to see more of. In order to keep improving, we’ve designed a very short and simple online survey for our readers to give their feedback at www.surveymonkey.com/s/ZJZ7LJ3
We would be very grateful if you would take five minutes to complete it by 31st March 2010.
If you are not able to give us your comments through the online survey, we welcome them either by email or letter at the address below. Thank you.
Media Dept, BKWSU (UK)Global Co-operation House65-69 Pound LaneLondon NW10 2HH
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For more information about our activities around the UK, please see www.bkwsu.org/uk Registered Charity in England & Wales (269971) and Scotland (SC040512)
Tobago: Youth leaders from across the Commonwealth, including Brahma Kumaris youth representatives, discussing Youth Involvement in Decision-making at the 7th Commonwealth Youth Forum, Trinidad & Tobago, in November 2009.
Australia: Thousands of people arriving at The Parliament of theWorld’s Religions in Melbourne wrote messages of support and hope to the world leaders attending COP15 in Copenhagen in a 120 metre long
‘Great Letter’, organised by Brahma Kumaris (Australia) in December 2009.
with everyone. It helps avoid unnecessary
anxiety and stress. It’s something that has
improved greatly through practicing medita-
tion – and it’s changed my outlook on life.
I’m more positive and energetic. I meditate in
the morning and at night, and take pauses
throughout the day. I reflect on how I’m
handling different situations and am learning
to respond better to them. My family and
friends have certainly appreciated the
benefits! For me it’s an ongoing process of
spiritual self-discovery. It sounds like such a
simple thing, but it’s something I’m so glad
I’ve found.
Dr Ashutosh Deshpande is a junior doctor in general medicine in Glasgow and a student of Raja Yoga meditation.
Learn to meditateFor information about free Raja Yoga meditation courses around the UK: www.bkwsu.org/uk/uk/whatwedo/courses
Visit our online TV channel Watch videos of interviews, lectures and other Brahma Kumaris events (mostly in English) around the UK www.BrahmaKumarisUK.blip.tv
Join our mailing listSign up to receive The Inner Wave, Thought for the Day or events in your area by email at
www.bkwsu.org/uk/mailing_lists
In My Life Dr Ashutosh Deshpande
‘How to have a happier, more peaceful life?’ is one of the most frequently-asked questions
of our time. We have material comforts, yet
true peace still eludes us. On this theme, Dadi
Janki recently shared her wisdom in London,
delivered with her inimitable humour and
grace.
Dadi explained that if we have peace and
happiness, we have everything. In her own life
she has found that tolerance and patience
automatically lead to love and happiness,
based on inner peace, acceptance and under-
standing.
She described how possessiveness leads to
unhappiness, because we have expectations
of our partners, children and family, and, if
they don’t do what we expect, we are discon-
tented. So, to have better relationships, we
must first give love in order to receive it.
Dadi further guided us to be content with our
situation and bless it; never say anything to
hurt anyone; show mercy, love and honesty;
and keep ourselves in a state of inner peace.
Her words confirmed my own experience of
finding peaceful happiness inside when I take
time in stillness to reflect. I’ve discovered that
what is within us remains ours forever,
whereas outside things, like money or
possessions, can disappear.
A merciful, honest heart will give peace and
bring blessings to others without any need to
preach – we can then be ‘Virtues and Values
in Action’
Dadi Janki is Administrative Head of the Brahma Kumaris.
Christine Miller is a publisher, author and poet and Founder Editor of ReSource Magazine www.resourcemagazine.co.uk. She recently founded the ReSource Foundation dedicated to human development and beneficial change for people and planet www.resourcefoundation.org.uk.
How to be HappyChristine Miller
Dadi Janki’s visit to the UK in January 2010
included eight public engagements - in Oxford,
Shoreham-by-Sea and various Greater London
locations - as well as meetings with many
groups and individuals. Christine Miller
captured some of Dadi’s thoughts on
happiness for The Inner Wave.
“ I reflect on how I’m handling different situations and am
learning to respond better to them.” “ I’ve discovered that
what is within us remains ours forever, whereas
outside things, like money or possessions,
can disappear.”
Next issue: Dealing with Conflict
“ The fewer desires you have, the happier you
will be.
”
United Arab Emirates: Dadi Janki presents a memento to His Excellency Sheikh Abdul Aziz bin Ali Al-Nuaimi, CEO of Al Ihsaan Charity Centre, at an event organised by the Raja Yoga Center, Dubai, entitled Wisdom and Will Power on 23rd December 2009 at Dubai’s Sheikh Rashid Auditorium.
Denmark: Brahma Kumaris’ European Director Sister Jayanti at a press
conference entitled Spirit and Science in Agreement on the Climate Crisis at COP15, the
UN Climate Change Conference, in December 2009. An interview with Sister Jayanti on
Climate Change TV is at: www.brahmakumaris.dk/webtv
The Science of HappinessDr Prashant Kakoday
Inner Space, Glasgow opens “ I reflect on how
I’m handling different situations and am learning to respond better
to them.
”
In My LifeDr Ashutosh Deshpande
Dr Ashutosh Deshpande
page 2 page 3 page 4
Dadi Janki sharing her thoughts about The Power and Protection of Good Wishes at an intimate gathering of around 140 people, with Sister Manda translating, at
The Ropetackle Arts Centre, Shoreham-by-Sea on 13th January 2010.