the importance of PORK pork is a delicious, nutritious and balanced protein 1Three ounces of pork tenderloin offers 22 grams of protein. 2Kim, J. E., O’Connor, L. E., Sands, L. P., Slebodnik, M. B., & Campbell, W. W. (2016). Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis. Nutrition Reviews, 74(3), 210–224. Heart-Check certification does not apply to research on weight loss. HEALTH BENEFITS OF LEAN PORK PRESERVES LEAN MUSCLE TO HELP MAINTAIN WEIGHT LOSS 2 EXCELLENT SOURCE OF VITAMINS AND MINERALS 1 THIAMIN, SELENIUM NIACIN, B6, B12 SIRLOIN, TENDERLOIN CERTIFIED HEART-HEALTHY 24G compared to other proteins 3oz protein 6 TABLESPOONS OF PEANUT BUTTER 4 HARD-BOILED EGGS 564 CALORIES 342 CALORIES 1 1 / 2 CUPS OF COOKED BLACK BEANS 312 CALORIES PORK LOIN = 165 CALORIES PORK SIRLOIN = 173 CALORIES PORK TENDERLOIN 1 = 122 CALORIES © 2020 National Pork Board, Des Moines, Iowa USA. This message funded by America’s Pork Producers and the Pork Checkoff. 4/20 INFORMATION AND RESOURCE GUIDE Speak to one of our marketing professionals Neal J Hull Director, Channel Marketing Office: 515-223-2796 Cell: 507-206-7436 Email: [email protected] Tara Dugan Director, Research and Insights Office: 515-223-2786 Cell: 773-882-8827 Email: [email protected] Neel Sahni National Channel Marketing & Innovation Manager Cell: 612-306-7242 Email: [email protected] Kara Behlke Director, Nutrition and Dietetics Office: 515-223-2632 Email: [email protected] José de Jesús Sr Director of Multicultural Marketing, Domestic Marketing Office: 515-223-3529 Email: [email protected]