Top Banner
Hungry Eye – May 9, 2012 1 MAY 9, 2012 EVENTS / ANNOUNCEMENTS Photo by Arto Myllys QUADRA GENERAL STORE is pleased to offer extended hours. As of Monday, May 7, we will be open 6:30 am to 9 pm. Propane will be available after 8:30 am until 7 pm! BIANCA B BY THE SEA – opens at the old library on Thursday, May 10. T-shirts, sunglasses, recycle clothing, hats and lots more! 7 days – 11 to 6. New stock, great prices, much more room to play! TOE TAPPIN’, FOOT STOMPIN’, sweet dancin’ every Friday and Saturday night. Friday, May 11; Blue Kats, vintage rock, rhythm and blues ….. May 18; the Charlie Wells Band, classic rock and more! Saturday nights; open mic with Mo. HBI Pub. 9 pm “OPEN HOUSE” – come celebrate the life of Bill O’Connor, Saturday, May 12 at 1 pm, with memories and stories. Outside the “warehouse” on the corner of Harper and Plaza Road. Coffee and snacks provided. “Toast” to follow, 4 pm at the Landing Pub. THE COMMUNITY of Quadra Island is putting together an auction to raise money for Sam, Emily and Jari. The auction will be held at the Community Centre on Saturday, May 12 at 7 pm. Donations and concession donations are most welcome. Due to complications they had to be transported to Vancouver Children’s Hospital 12 days ago and have incurred many unexpected expenses. Please come out and show your support. Cash donations can be made at any branch of Coastal Community Credit Union to the account of Sam Keefer. GARY FJELLGAARD; enjoy this Juno award winning, consummate entertainer at a dinner show in Herons Saturday, May 12. Three course dinner, seating at 6 pm. Show begins with dessert. $55 Seats are filling up! Reserve now; 250.285.3322. www.fjellgaard.bc.ca THIS WEEKEND AT Q.C.C. (May 12) Saturday 10:00 Golf for beginners at the Quadra Golf Couse; 7:00 live auction fund-raiser for Sam, Emily & Jari MOTHERS ARE AMAZING DAY, Sunday, May 13. Herons has a special brunch menu for the whole family to enjoy. 10 am to 2 pm. Reservations highly recommended. 250-285-3322 MOTHER’S DAY BREAKFAST BUFFET. Treat your special Mom to breakfast at Tsa-Kwa-Luten, the Oceanfront Resort at Cape Mudge. Available from 8 am to 11 am, Adults $19.95; Children age 6-12 $9.95; Kids 5 and under FREE! For reservations call 250-285-2042. THE 7TH ANNUAL BROOMSWEEP at Rebecca Spit will be happening Monday, May 14 from 6 – 8 pm. We’ll meet at the first parking lot. Bring your gloves and clippers. Enjoy a mellow sunset hour doing a good thing. Information: Riki 285-2640. CAFE AROMA NEWS! We are now open until 6 PM. 10% discount for those celebrating ‘MOTHER’S DAY’ with ‘Eggs Bennie Sunday’ or sample our new addition of crepes and a lighter fare (homemade). New addition for our Lunch Menu: authentic Panini to order, including a side of organic produce. New, our baked goods include gluten –free quinoa flour, rich in protein. We take organic goods seriously offering, fruit and meat and salad green, herbs as organic, supporting local farmers when possible. New, a choice of: sourdough bread, both multi-grain and plain in addition to our wheat multi-grain. Carla, local photography artist created our new coffee table booklet. COFFEE TASTING Tuesday/Wednesday 2-4; come down for a sip and check out Island Specialty Roaster’s new feature. We can fill your coffee bean order, call ahead if possible. From the great staff at Cafe Aroma, Quadra Island’s Espresso Bar. NEXT WEEK AT Q.C.C. (May 14-18) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 4:30 Karate; 5:00 Boot Camp; 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 5:00 Yoga with Brenda; 6:10 Zumba Class with Pam (first timers come at 6:00); WEDNESDAY Noon Community Kitchen lunch; 11:00 Physio with Klari; 2:15 Kids Dance Class; THURSDAY 8:45 Body Sculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 5:00 Yoga with Megan; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness; 8:00 p.m. LOVIN’ OVEN RESTAURANT is sponsoring Pizza Delivery for only $5 anywhere south of Lakberg Road. Call 285-2262 to place your order, add $2.50 for any additional stops plus the cost of orders. Quadra Taxi and Tours now takes debit cards!
8
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: The Hungry Eye

Hungry Eye – May 9, 2012 • 1

MAY 9, 2012

EVENTS / ANNOUNCEMENTS

Photo by Arto Myllys

QUADRA GENERAL STORE is pleased to offer extended hours. As of Monday, May 7, we will be open 6:30 am to 9 pm. Propane will be available after 8:30 am until 7 pm!

BIANCA B BY THE SEA – opens at the old library on Thursday, May 10. T-shirts, sunglasses, recycle clothing, hats and lots more! 7 days – 11 to 6. New stock, great prices, much more room to play!

TOE TAPPIN’, FOOT STOMPIN’, sweet dancin’ every Friday and Saturday night. Friday, May 11; Blue Kats, vintage rock, rhythm and blues ….. May 18; the Charlie Wells Band, classic rock and more! Saturday nights; open mic with Mo. HBI Pub. 9 pm

“OPEN HOUSE” – come celebrate the life of Bill O’Connor, Saturday, May 12 at 1 pm, with memories and stories. Outside the “warehouse” on the corner of Harper and Plaza Road. Coffee and snacks provided. “Toast” to follow, 4 pm at the Landing Pub.

THE COMMUNITY of Quadra Island is putting together an auction to raise money for Sam, Emily and Jari. The auction will be held at the Community Centre on Saturday, May 12 at 7 pm. Donations and concession donations are most welcome. Due to complications they had to be transported to Vancouver Children’s Hospital 12 days ago and have incurred many unexpected expenses. Please come out and show your support. Cash donations can be made at any branch of Coastal Community Credit Union to the account of Sam Keefer.

GARY FJELLGAARD; enjoy this Juno award winning, consummate entertainer at a dinner show in Herons Saturday, May 12. Three course dinner, seating at 6 pm. Show begins with dessert. $55 Seats are filling up! Reserve now; 250.285.3322. www.fjellgaard.bc.ca

THIS WEEKEND AT Q.C.C. (May 12) Saturday 10:00 Golf for beginners at the Quadra Golf Couse; 7:00 live auction fund-raiser for Sam, Emily & Jari

MOTHERS ARE AMAZING DAY, Sunday, May 13. Herons has a special brunch menu for the whole family to enjoy. 10 am to 2 pm. Reservations highly recommended. 250-285-3322

MOTHER’S DAY BREAKFAST BUFFET. Treat your special Mom to breakfast at Tsa-Kwa-Luten, the Oceanfront Resort at Cape Mudge. Available from 8 am to 11 am, Adults $19.95; Children age 6-12 $9.95; Kids 5 and under FREE! For reservations call 250-285-2042.

THE 7TH ANNUAL BROOMSWEEP at Rebecca Spit will be happening Monday, May 14 from 6 – 8 pm. We’ll meet at the first parking lot. Bring your gloves and clippers. Enjoy a mellow sunset hour doing a good thing. Information: Riki 285-2640.

CAFE AROMA NEWS! We are now open until 6 PM. 10% discount for those celebrating ‘MOTHER’S DAY’ with ‘Eggs Bennie Sunday’ or sample our new addition of crepes and a lighter fare (homemade). New addition for our Lunch Menu: authentic Panini to order, including a side of organic produce. New, our baked goods include gluten –free quinoa flour, rich in protein. We take organic goods seriously offering, fruit and meat and salad green, herbs as organic, supporting local farmers when possible. New, a choice of: sourdough bread, both multi-grain and plain in addition to our wheat multi-grain. Carla, local photography artist created our new coffee table booklet. COFFEE TASTING Tuesday/Wednesday 2-4; come down for a sip and check out Island Specialty Roaster’s new feature. We can fill your coffee bean order, call ahead if possible. From the great staff at Cafe Aroma, Quadra Island’s Espresso Bar.

NEXT WEEK AT Q.C.C. (May 14-18) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 4:30 Karate; 5:00 Boot Camp; 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 5:00 Yoga with Brenda; 6:10 Zumba Class with Pam (first timers come at 6:00); WEDNESDAY Noon Community Kitchen lunch; 11:00 Physio with Klari; 2:15 Kids Dance Class; THURSDAY 8:45 Body Sculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 5:00 Yoga with Megan; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness; 8:00 p.m.

LOVIN’ OVEN RESTAURANT i s sponsoring Pizza Delivery for only $5 anywhere south of Lakberg Road. Call 285-2262 to place your order, add $2.50 for any additional stops plus the cost of orders. Quadra Taxi and Tours now takes debit cards!

Page 2: The Hungry Eye

• Hungry Eye – May 9, 20122

NEXT DEADLINE:Before 6 PM MONDAY

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.

FOR CLASSIFIED ADS: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($16.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

IN THE COVE

EVENTS CONT’

• online delivery

• photo submissions

• advertising options

• back issues

Your Eye on Quadra...online

www.thehungryeye.ca

• online delivery

• photo submissions

• advertising options

• back issues

Your Eye on Quadra...online

www.thehungryeye.ca

• NEW! submit your ad• advertising options• back issues• online delivery

CINDY REVELEY looks forward to opening “Works of H’Art”, formerly Quadra Crafts, on May 19. She offers a “destination gallery/emporium” to surprise and delight art lovers and treasure seekers alike! Heart-felt thanks go to Heidy for all of her positive support. Best wishes with her new venture, Java Bay Café in Heriot Bay! Thanks also to everyone who took the time to answer questions regarding what they wanted in my shop. I hope I can keep you all happy!

MAY DAY DANCE at the Community Centre (May 26 from 7 pm - 10 pm). Arrive at Q.C.C. by 7 to catch the premier of local budding musicians and their band The Whole Sh’bang as they open for Go Dog Go. This May Day Dance is a non-alcohol event Open to all ages. Tickets are $5 at the door (for everyone). Dance to Ska beats with The Whole Sh’bang and rock out with the retro rock sounds of Go Dog Go. Let’s bring May Day dances back with a Sh’BANG!

PREPARE YOUR FLOATS! The May Day theme is “GLOBAL HEARTBEATS” – Cultures of the World. There are 5000 different ethnic groups in the world, with different costumes, dances, music and art, including our own Quadrillian Culture! The parade starts at 10 am at Rebecca Spit, May 26. Look for the full May Day schedule of events in the next D.I.

BOB MCDONALD of CBC’s Quirks and Quarks to speak at a fundraising dinner for “Save the Heart of Quadra Parks”. Saturday, June 16, 6 pm. Herons at the Heriot Bay Inn. $100 (includes $70 donation) reservations: 285-3322.

CASTLE PRINTING printed this issue of the Hungry Eye

DISCOVERY ISLANDS Chamber Music Festival July 11 – 15. Phil Hansen, first cellist in the Calgary Philharmonic Orchestra and colleagues return to captivate audiences with their amazing sense of the music’s complexity and styles. Also, cello, viola, violin, and bass coaching. Watch for details.

FARMERS MARKET AND BAZAAR – every Saturday (beside the Credit Union) 10 am – 2 pm. Something for everyone. Fresh veggies, beautiful plants, flowers, chocolates, baked goodies, soaps, knitted goods, art, live entertainment and so much more! Stella at 285-3184 or [email protected]

THE LANDING PUB IS BACK open Sundays with daily specials.Watch all major sports on 5 HD flat screen TV’s.Get the gang together for some fun!Free pool every day Friday WING NIGHT.NOBAD DAYS! 285-2701

HAPPY BIRTHDAY LIL! From your loving daughter Kathy, and Ron. Hope you have a wonderful day and many more birthdays to come!

LOVIN’ OVEN PIZZERIA AND CAFÉ is now open for breakfast at 8 am Tuesday through Saturday. Pizza take out until 10 pm on Thursdays, Fridays and Saturdays. Phone: 285-2262.

TWO COMMUNITY GARDEN PLOTS are still available. Everyone is welcome – call Heather Van Der Est by May 15 to sign up 285-3509

MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.thehungryeye.ca

THE EYE’S “Island People & Places” isn’t just for kids. Use it for special birthdays, anniversaries, births, marriages, new business start-ups, etc. No charge. Please send your submission ideas to [email protected] Requirements include: a high resolution digital photo plus a very brief blurb when appropriate (60 word max.) Please do not submit advertisements for businesses to “Island People & Places.”

SUBMITTING CLASSIFIED ADS for Hungry Eye advertising couldn’t be easier: submit in person or online! Hand your classified ad to the gas station clerk and pay CASH or visit www.thehungryeye.ca to submit online any day, any time. For DISPLAY ADS, contact Michelle Simms by phone or email.

Page 3: The Hungry Eye

Hungry Eye – May 9, 2012 • 3

CLASSES / WORKSHOPS HELP WANTED

BUY/SELL/TRADE

LOST & FOUND

GARAGE SALES

GETTING MARRIED? Moving Must Sell! Bridal Gown Clearance - sizes 6,8,10,12, & 16 left. Prices $49 to $249. Call 250-285-3740 to book your appointment.

TEHNICS SOUND SYSTEM, big speakers, many separate components - $150; small computer desk on wheels - $20; older colour TV, stand - $30; older Elna sewing machine with cabinet and case - $50. Call 285-2640.

QUADRA CHILDREN’S CENTRE’S school-age program, Quadra Kids, is looking for a post-secondary student to work as a full-time childcare worker from June 18 – August 31. Applicants must be between 19 and 30 years for age and returning to school in the fall. We need an enthusiastic team player with excellent communication skills and experience with school-age children. Driver’s license required. Send resume by May 23/12 to Box 577, Quathiaski Cove, BC V0P 1N0.

WE ARE SEEKING an enthusiastic and conscientious individual to join our Front Desk team in a busy and challenging environment. This is a full time afternoon (3:30pm-11:30pm) position. Qualifications to include self-motivated; organized and fast paced. Experience with MS Office and Internet required. Previous Front Desk experience would be an asset. Deadline to apply is May 18th, 2012. No phone calls please. Apply by fax to: 250-285-2532 or email to: [email protected]

2012 RV PARK HOST at Tsa-Kwa-Luten. A 7 day a week, onsite position from mid-May to mid Sept, ideally suited for a retired couple or a husband/wife situation where at least one person would be on site to assist and welcome arrivals. Good people skills with an even temperament for handling individuals with the willingness to promote the Lodge and its Restaurant in exchange for an ocean view site rental. Apply by May 10; Fax: 250-285-2532 or Email: [email protected]

QUADRA CHILDREN’S CENTRE’S school-age program, Quadra Kids is accepting resumes for our supervisor position. We are looking for a dynamic person with excellent communication skills and experience with school-age children. P/T during the school year becomes F/T during the summer and school breaks. ECE qualifications an asset, but not mandatory. Start date mid-June. Send resume by May 23/12 to Box 577, Quathiaski Cove, BC V0P 1N0.

ALL FOUND ITEMS RUN FREE in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]). No lost and found ads by phone, please.

REAL ESTATE/RENTALSAT EVANGELINE’S ISLAND TREASURES – Unique local quality items. Wednesday knitting 1 – 3 pm $15 drop-in. Thursday mending with Lena. Friday carpet hooking 12 – 2 $15 drop-in. Saturday crochet 12 – 2 $15 drop-in. Consignment wanted. New jewelry. Open Wednesday to Saturday from 11 am – 5 pm.

GOLF LESSONS FOR BEGINNERS are free for three sessions, (May 12 & 19, 10 am) phone Mary 285-3691 or Kelly 285-3428 to register. Equipment and balls are provided. Get ready for the opening of your own Quadra course this summer!

SUMMER YOGA! May 14 – June 21. Mondays: 9 – 10:30 am Level I/II. Tuesdays: 9 – 10:30 am Gentle/Beginners. Thursdays: 9 – 10:30 am mixed levels. 6 weeks – 1 class/week $60 or 2 classes/week $120. Registration [email protected] or West Road Yoga 285-3065. Ann Toelle Certified Iyengar Yoga Teacher.

BEGINNER GOLF LESSONS! Registration required! Quadra Golf Club is offering free lessons on May 5, 12 and 19. Classes start at 10 am at the golf course. Equipment available if needed. Pre-register by emailing [email protected] or phone Kelly (days only) 285-3428.

PLANT PROPAGATION is back at Q.C.C. May 20 Instructor Connie Kuramoto will hold a plant propagation workshop, (an overview and continuation of Intro to Plant Propagation) from noon – 4 pm, upstairs in room three. It’s $35 per person, phone Q.C.C. 285-3243 to register.

1 BEDROOM HOUSE FOR RENT on shared, fenced property in Heriot Bay. Rent includes: washer/dryer, dishwasher, fridge, self-cleaning oven/stove, full satellite TV package, and Internet. No dogs unless small companion dog. Looking for a mature, responsible person. 285-2838.

FOR SALE - BEAUTIFUL 3 BDRM, 2-1/2 bath 2600+ sqft home in Heriot bay - tastefully landscaped 1 acre. Private yard, pond, hot-tub, pool, studio, large kitchen, wood floors, wood stove, & master bdrm wing with 3 closets & 2 hobby rooms. $395,000 Call 250-285-3740

SEEKING CARETAKER/TENANT for property and pets. Special person required for our lovely Sea dog. Professional art studio and gallery available to the right person. Please call Leanne to discuss 250-203-6542.

HOUSE FOR RENT – 1 bedroom, 1 bath, deck overlooking large yard with fruit trees. Garbage pickup, lawn service included. Newly renovated. Electric range and new refrigerator. Shared laundry. Walking distance to Q-Cove Centre. Looking for long term renters. Suitable for couple or single person (nonsmokers). Available June 1 or earlier. $600/month plus hydro. Call 285-3944.

BETH AND HEIDY’S GARAGE SALE!! Saturday May 12th, 640 Fox Rd., 10-2

ADVERTISE your garage/yard/moving sale in the Hungry Eye and you’ve put a personal invitation into every mailbox on Quadra Island.

NO ENERGY for a garage sale? Try a classified ad for your bigger stuff. Only $7 (hst inc) for 1-40 words and $16 (hst inc) for 41-80 words. There is no better way to sell an item on Quadra than in the Hungry Eye.

Hungry Eye Trivia “Bike Time”

1. Approximately how many bicycles are there in the world?

2. The smallest bicycle that an adult can ride has wheels made of what?

3. Who built the first bicycle-type vehicle?

1. 1 billion! Almost 400 million of these are in China.

2. Silver dollars

3. Although Leonardo da Vinci drew some rough sketches of something that looked like a bicycle, the Frenchman De Sivrac built the first bicycle-type vehicle in 1690. It was referred to as a hobbyhorse. However, it did not have pedals.

Page 4: The Hungry Eye

• Hungry Eye – May 9, 20124

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

Chris Phillips285-3040

(cell) 202-6200Midsize CAT Excavator (thumb & blade)

Tandem Hooklift Dump Truck

SERVICES

Complete Construction ServicesSite Preparation to Design & Building

285-3982

AT YOUR SERVICE – Compassionately caring for you. Supporting and assisting your independence. I will cook, shop, housekeep, transport you, etc. I will be the daughter, niece or friend accompanying you in your time of need. Call Marilyn McPhee for free consultation. Home 285-2315 or Cell 204-3346

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

DAVID ’S PROPERTY SERVICE – yard cleanup – mowing/trimming – pressure washing – painting/light repair/maintenance – home caretaking. Special this month – window cleaning. Experienced and references available. [email protected] or 250-504-0222

KITCHEN CABINET REFACING: High quality cabinet doors and hardware custom fitted on existing cabinets. Improves the look and feel of your home while sparing the landfill. Save money for other projects by refacing. 250-204-3108

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

JOHN CLARKS PAINTING – The time has come to spruce up your home. Expert interior and exterior painting services. Vast experience, great prices, fully insured. Call John 285-3597 or cell 250-202-7069.

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

SIGNS, PICTURE FRAMING and simple Engraving at Waypoint Signs beside Quadra Builders. Tuesday -Thursday, 9 – noon and 1 – 4 pm. (look for OPEN sign on other days). Appointments possible to suit your schedule. Friendly, efficient, personalized service with quality products at affordable rates. 285-2815 & [email protected]

WE LCOME

Have you just moved to Quadra Island? Please call Judy at 285-2150 to receive a “Welcome to Quadra” package. This visit is sponsored by the Discovery Islands Chamber of Commerce and Quadra Island Businesses.

GOOD STUFF TO KNOWPUMP UP YOUR MEMORY!

Seniors who are in the earliest stages of dementia might be able to slow the disease by pumping weights a few times a week, new research out of Vancouver suggests.

Researchers at the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia found that seniors in the earliest stages of dementia performed better on mental tests after just six months of twice-a-week resistance training.

The team studied 86 women who were between the age of 70 and 80 and who had probable “mild cognitive impairment.” People with MCI typically forget recent events or conversations, have difficulty performing more than one task at a time, and take longer to make decisions or perform calculations.

Having MCI puts one at greater risk for dementia, though, for reasons still not understood, not everyone goes on to develop it. MCI is thus considered an important window of opportunity for perhaps slowing cognitive decline.

For this study, the researchers divided the 86 women into three groups:

One group performed an hour of resistance training twice a week

Another performed an hour of aerobic exercise twice a week

A third group did a twice-weekly “balance and tone” training sessions. This group was considered the control group

The researchers found that those in the weight training group saw significant improvements in their “executive cognitive functions,” such as being able to hold their attention on a task and resolving conflicts. Their associated memory performance also improved compared to those in the “balance and tone” sessions.

The researchers note that their study was quite small, there was a high dropout rate and they aren’t sure whether the results would apply to men or to women of other ages. But they say the study was meant to show “proof-of-concept” and to provide preliminary evidence that resistance training and aerobic exercise improve cognitive functions.

Learn more about this study from CTV Health online at www.ctv.ca/health

Page 5: The Hungry Eye

Where Community & Quality Meet

SUPPORT YOUR MAY DAY

100% LOCALLY OWNEDAND OPERATED

TRU VALUEFOODS

TRU VALUE FOODS

PRICES EFFECTIVE May 9 - 15

While Quantities Last

WITH YOURSPIRIT BOARD POINTS

PRIMOReady-to-Serve

Soups2 for $3

AROMA ROAST

Coffee Beans

$11.99

BLACKWELL ANGUSBoneless

Beef BladeSteak$3.29

/lb

BonelessPork

Shoulder Steak$2.99

852g$7.25/kg /lb

3lbs/lb

GRIMMSBavarian

Smokies$5.49

Boneless

ChickenBreast

$5.99

Capicolla

Ham$1.89

TurkeyBurgers

$9.99$13.21/kg $6.59/kg/lb 450g

/100g/100g

/100g

MEXICO

Raspberries2 for $5

BC

GalaApples$2.99

500g

1.65L

500ml

370ml

PACIFICEvaporated

Canned Milk2 for $3

540ml

946ml

1kg

455g

725-907g

1kg

Assorted

Assorted

COMPLIMENTS

Assorted

Assorted

Smooth orCrunchy

CALIFORNIALate Lane

Navels99¢

227g6oz

$2.18/kg

3lbs

BC

GrapeTomatoes

2 for $7 MediumBALDERSON

Cheese$2.49

TaboulehSalad

99¢Bavarian

Meatloaf$1.29

/100g

/100g

/100g

OlivesStuffed with Feta

$5.99

ISLAND FARMSVanilla or Chocolate Plus

Ice Cream2 for $10

Pkg of 6-8

McGAVINSWinnipeg

Rye Bread2 for $5

VILLAGGIOSausage or Crustini

Buns2 for $6

COMPLIMENTSCreamed or Liquid

Honey$6.99

ISLAND FARMSHalf & Half or 18% Coffee

Cream$1.69

ADAMSAll Natural

Peanut Butter$6.99

BLUE DIAMOND

Almond BreezeBeverage

2 for $4

NATURE’S PATHEco-Pac

Cereal$7.99

WhiteBread$1.99White or

Whole Wheat

Kaisers$2.49

Sour

Berries$1.39

Sesame

Sticks79¢

/100g

PittedPrunes$1.99

6 Pack

RaisinTarts$4.99

6 Pack

425g

385g

PEIYellow

Potatoes$2.99

We reserve the right to limit quantities on our advertised items.

Bottle Returns in May will be Donated to the Quadra Community Garden

HERIOT BAY 250-285-2436 Q. COVE 250-285-3391

STORE HOURS (both stores) Check outour web site

www.truvaluefoods.com

946ml

BRAGG

Liquid Soy$6.99

8:00 a.m. - 8:00 p.m. Sunday to Thursday8:00 a.m. - 9:00 p.m. Friday and Saturday only

Page 6: The Hungry Eye

(FORMERLY QUADRA PETRO CAN)

NEW STORE HOURS

6:30AM – 9:00PM

7 DAYS A WEEK

FRESH MILK & GROCERIES AUTOMOTIVE SUPPLIES VIDEO RENTALS/SALES CAPPUCINO/COFFEE

KRAFT DINNER225g

99COTT’S

SOFT DRINKS12 - 355ML

$3.99

Bringing “real convenience” to Quadra Island

SPECIAL SPECIAL SPECIAL

+ DEPOSITc

DAIRYLANDFRESH MILK

4L

$4.99

CHECK OUT OUR

99 ITEMS

c

WE CARRY THE FOLLOWING:

(FORMERLY QUADRA PETRO CAN)

NEW STORE HOURS

6:30AM – 9:00PM

7 DAYS A WEEK

FRESH MILK & GROCERIES AUTOMOTIVE SUPPLIES VIDEO RENTALS/SALES CAPPUCINO/COFFEE

KRAFT DINNER225g

99COTT’S

SOFT DRINKS12 - 355ML

$3.99

Bringing “real convenience” to Quadra Island

SPECIAL SPECIAL SPECIAL

+ DEPOSITc

DAIRYLANDFRESH MILK

4L

$4.99

CHECK OUT OUR

99 ITEMS

c

WE CARRY THE FOLLOWING:

Page 7: The Hungry Eye

Hungry Eye – May 9, 2012 • 7

#1

Lig

hth

ou

se

Ro

ad

Qu

ad

ra I

slan

d

25

0-2

85-2

04

2

Join

us

Ma

y 1

3

MO

TH

ER

’S D

AY

B

RE

AK

FA

ST

B

UF

FE

T

Served 8

:00a

m—11:00a

m

A

du

lts

$1

9.9

5

Ch

ild

ren

6—

12 y

rs $

9.9

5

Kid

s 5

& u

nd

er

Fre

e

W

ha

t’s

on t

he

Men

u?.

.. Eg

gs B

ened

ict, C

hees

e &

Vege

tabl

e Om

elette

s, Fr

uit C

repe

s,

Vege

tabl

e Cre

pes,

Seaf

ood C

repe

s,

Fren

ch T

oast,

Ham

atsa

Has

h,

Baco

n, M

aple

Saus

ages

, Hon

ey

Glaz

ed H

am, S

liced

Frui

t, Muf

fins,

Croi

ssan

ts, P

astri

es, M

ini C

hees

ecak

es,

Lem

on M

erin

gue P

ie,

Stra

wber

ry Sh

ortc

ake

A

void

Dis

ap

poin

tmen

t,

Rese

rve e

arl

y!

25

0-2

85

-20

42

2012

B

rea

kfa

st

& L

un

ch

Me

nu

Gilak

asla,

or w

elcom

e (in

the K

wak’w

ala la

ngua

ge),

to

Tsa-

Kwa-

Luten

Lodg

e, the

Oce

anfro

nt Re

sort

at Ca

pe M

udge

. A

luxur

y sea

side r

esor

t des

igned

to re

new

your

soul.

Tsa-

Kwa-

Luten

Lodg

e was

comp

leted

and o

pene

d in J

une 1

991.

It i

s own

ed an

d ope

rated

by th

e Cap

e Mud

ge W

e-W

ai-Ka

i Nati

on,

which

has r

eser

ve la

nd on

Qua

dra I

sland

and i

n Cam

pbell

Rive

r.

Desig

ned b

y Vict

oria

Arch

itect

Philip

Cha

ng, T

sa-K

wa-L

uten

Lodg

e was

the f

irst o

f its k

ind in

Can

ada.

“Tsa

-Kwa

-Lute

n”

(pro

noun

ced S

aw-K

wa-L

oo-T

an) m

eans

“the

gathe

ring p

lace”

. Th

e res

ort is

uniqu

e bec

ause

it is

one o

f the f

ew na

tive o

wned

an

d ope

rated

reso

rts in

Can

ada,

featur

ing au

thenti

c cult

ure,

food

and a

rt as

part

of the

nativ

e exp

erien

ce. T

he m

ain lo

dge (

Gran

d Ha

ll) str

uctur

e is d

esign

ed in

the s

tyle o

f a tr

aditio

nal w

est c

oast

“Guk

wdzi”

or B

ig Ho

use,

and c

ontem

pora

ry na

tive a

rt is

displa

yed

in bo

th the

main

lodg

e and

all g

uest

room

s. P

hotog

raph

s fro

m the

late

18th a

nd ea

rly 19

th cen

tury l

ine th

e wall

s in b

oth w

ings o

f the

Lodg

e. P

lease

feel

free t

o go f

or a

walk

after

your

mea

l to

view

these

histo

rical

photo

grap

hs.

Ts

a-Kw

a-Lu

ten of

fers t

his fu

ll ser

vice d

ining

room

and l

oung

e, in

addit

ion to

mee

ting f

acilit

ies w

ith au

diovis

ual s

ervic

es. A

fitne

ss

area

, dry

saun

a and

whir

lpool

hot tu

b (loc

ated o

n the

lowe

r leve

l) ar

e also

part

of the

main

lodg

e.

Th

e res

ort o

ffers

priva

te ac

comm

odati

on in

any o

f the f

ive

cotta

ges l

ining

the o

cean

front.

The

thre

e two

-bed

room

cotta

ges

are s

uppli

ed w

ith ga

s fire

place

s, kit

chen

ettes

and j

etted

soak

er

Jacu

zzi b

athtub

s for

comf

ort a

nd co

nven

ience

. Also

avail

able

is a f

our-b

edro

om gu

estho

use c

omple

te wi

th thr

ee ba

throo

ms, tw

o liv

ing ro

oms w

ith ga

s fire

place

s, ful

l kitc

hen f

acilit

ies an

d priv

ate

outdo

or ho

t tub m

aking

it an

idea

l loca

tion f

or fa

mily

reun

ions.

Th

e Wha

rf ho

use c

ottag

e is l

ocate

d nea

r our

full s

ervic

e RV

Park

and o

ffers

two q

ueen

bedr

ooms

, two b

athro

oms;

one w

ith a

jetted

so

aker

tub a

nd th

e sec

ond w

ith an

over

size

d sho

wer.

This

cot-

tage i

nclud

es a

full k

itche

n inc

luding

a dis

hwas

her,

living

room

wi

th ga

s fire

place

and a

wra

p aro

und d

eck.

All c

ottag

es ar

e eq

uippe

d with

gas b

arbe

cues

.

Walk

ing tr

ails s

urro

und t

he lo

dge f

or al

l outd

oor e

nthus

iasts

to en

joy. D

iscov

er th

e loc

ation

whe

re C

aptai

n Van

couv

er ca

me

asho

re in

1792

or as

k for

dire

ction

. The

Nuy

umba

lees C

ultur

al Ce

ntre,

(form

erly

Kwag

iulth

Muse

um an

d Cult

ural

Centr

e) on

ly a

brisk

walk

from

the l

odge

, hou

ses a

sacre

d potl

atch c

ollec

tion

includ

ing he

addr

esse

s, ma

sks a

nd ba

sketr

y. A

three

-stor

y tote

m an

d mor

e pho

togra

phs d

ating

from

the t

urn o

f the c

entur

y mak

e thi

s attr

actio

n a m

ust s

ee!

W

e are

confi

dent

that w

e can

prov

ide on

e of th

e fine

st din

ing

expe

rienc

es on

the W

est C

oast,

and w

e tha

nk yo

u for

the o

ppor

-tun

ity to

host

you w

ith th

e war

mth a

nd ho

spita

lity fo

r whic

h the

sta

ff of T

sa-K

wa-L

uten L

odge

have

long

been

know

n.

Page 8: The Hungry Eye

• Hungry Eye – May 9, 20128

Brea

kfas

t Men

u Lu

nch

Cont

inue

d

CLA

SSIC

CH

EDD

AR

BU

RG

ER:

All b

eef p

atty,

char

broil

ed

and s

erve

d on a

toas

ted K

aiser

bun t

oppe

d with

Can

adian

ched

dar

chee

se an

d dre

ssed

with

all th

e fixi

ngs.

$15.5

0 PA

RM

ESA

N C

HIC

KEN

BU

RG

ER: C

rispy

herb

and p

arme

-sa

n bre

aded

chick

en on

a toa

sted K

aiser

bun w

ith to

mato

marin

ara

sauc

e. $1

5.95

TKL

CH

EESE

STE

AK

SA

ND

WIC

H: M

elt in

your

mou

th pr

ime r

ib thi

nly sl

iced,

smoth

ered

with

onion

s, gr

een p

eppe

r and

ch

edda

r che

ese.

Stac

ked o

n toa

sted F

renc

h bre

ad an

d ser

ved

with

au ju

s. $1

5.95

TOA

STED

BA

GEL

: Lig

htly t

oaste

d bag

el se

rved w

ith cr

eam

chee

se. $

8.95.

Ad

d Smo

ked S

almon

, Cap

ers a

nd re

d onio

n for

$5.95

. B

EER

BA

TTER

ED C

OD

: Thr

ee pi

eces

of Li

ng co

d frie

d go

lden a

nd cr

ispy i

n our

own V

anco

uver

Islan

d Pipe

rs Pa

le Al

e be

er ba

tter.

Gar

nishe

d with

lemo

n & ta

rtar s

auce

. $15

.95

CH

ICK

EN F

ING

ERS:

Fou

r plum

p piec

es of

brea

ded w

hite

meat

fried g

olden

and c

rispy

. Ser

ved w

ith yo

ur ch

oice o

f plum

sa

uce,

hone

y mus

tard o

r red

chili

sauc

e. $1

1.95

SPIN

AC

H &

CH

EESE

CA

NN

ELO

NI:

Spina

ch an

d cott

age

chee

se st

uffed

pasta

with

mar

inara

and B

echa

mel s

auce

. Top

ped

with

parm

esan

chee

se an

d bak

ed un

til cri

spy &

golde

n. $1

0.95

SEA

FOO

D C

REP

ES: C

rab,

shrim

p and

smok

ed sa

lmon

stu

ffed c

repe

s smo

therd

in B

echa

mel s

auce

. Top

ped w

ith pa

rme-

san c

hees

e and

bake

d. $1

5.95

VEN

ISO

N C

HIL

I: A

hear

ty ch

ili ma

de w

ith lo

cal V

eniso

n.

Load

ed w

ith ki

dney

bean

s, ce

lery,

onion

and s

erve

d in a

bake

d br

ead b

owl.

$16.9

5 VE

GET

AB

LE P

AK

OR

A: S

avor

y fritt

ers f

illed w

ith ve

getab

les

and s

erve

d with

Man

go ch

utney

. $15

.95

EGG

S B

ENED

ICT:

Tra

dition

al eg

gs be

nedic

t with

2 po

ache

d eg

gs an

d grill

ed ha

m on

a toa

sted E

nglis

h muff

in, to

pped

with

home

-ma

de ho

lland

aise s

auce

. Ser

ved w

ith co

untry

fried

potat

oes.

$8.95

W

ith ba

con &

toma

to, ad

d $2.9

5 W

ith cr

ab &

shrim

p, ad

d $3.9

5 C

APE

MU

DG

E B

REA

KFA

ST P

LATT

ER: T

wo eg

gs co

oked

to

your

liking

, slic

ed se

ason

al fru

it, co

untry

fried

potat

oes a

nd a

hot-

cake

. Ser

ved w

ith yo

ur ch

oice o

f bac

on, s

ausa

ge or

ham.

$13.5

0 H

AM

ATS

A H

ASH

: Smo

ked W

ild P

acific

Salm

on w

ith fr

ied pe

p-pe

rs an

d gre

en on

ions t

osse

d with

coun

try fr

ied po

tatoe

s. S

erve

d wi

th tw

o egg

s, an

y styl

e and

toas

t. $11

.95

TSA

KW

A L

UTE

N A

M: T

wo eg

gs, a

ny st

yle, w

ith co

untry

fried

po

tatoe

s, toa

st an

d you

r cho

ice of

baco

n, ha

m or

saus

age.

$8.95

O

MEL

ETTE

S: A

thre

e egg

omele

tte w

ith yo

ur ch

oice o

f any

thre

e of

the fo

llowi

ng :

Smo

ked W

ild P

acific

Salm

on, H

am, B

acon

, Mus

h-ro

oms,

Gree

n Onio

ns, P

eppe

rs, C

ream

Che

ese,

Slice

Tom

atoes

, Ch

edda

r Che

ese.

$13.9

5. A

dd an

addit

ional

item

for $1

.00

FREN

CH

TO

AST

: Th

ick sl

ices o

f Fre

nch b

read

dipp

ed in

egg,

grille

d gold

en br

own a

nd se

rved w

ith bu

tter a

nd m

aple

syru

p. $8

.95

Add b

umble

berry

sauc

e and

whip

ped c

ream

for $

1.95

HO

TCA

KES

: Thr

ee w

onde

rfully

light

and f

luffy

butte

rmilk

hotca

kes

serve

d with

butte

r and

map

le sy

rup.

$7.95

B

UC

KW

HEA

T H

OTC

AK

ES: T

hree

delic

ious b

uckw

heat

hot-

cake

s top

ped w

ith w

arm

apple

sauc

e and

a da

sh of

cinn

amon

. $8.9

5 C

ON

TIN

ENTA

L B

REA

KFA

ST:

Yogu

rt top

ped w

ith bu

mble-

berry

sauc

e and

hous

emad

e gra

nola

serve

d with

fres

h slic

ed se

a-so

nal fr

uit an

d you

r cho

ice of

a mu

ffin or

crois

sant.

$11

.95

FRU

IT C

REP

ES:

Delic

ate pe

ach a

nd ap

ricot

crepe

s top

ped w

ith

mixe

d ber

ry sa

uce,

whipp

ed cr

eam

and d

usted

with

cinn

amon

and

icing

suga

r. $1

5.50

Lunc

h M

enu

TSA

-KW

A-L

UTE

N C

HO

WD

ER: O

ur si

gnatu

re ch

owde

r is

loade

d with

seafo

od an

d ser

ved p

iping

hot w

ith fr

esh b

aked

bann

ock.

$5

.95

TRA

DIT

ION

AL

MU

LLIG

AN

S SO

UP:

Sec

tions

of bo

neles

s wi

ld sa

lmon

are s

imme

red w

ith po

tatoe

s, on

ions a

nd se

ason

ings.

Ga

rnish

ed w

ith se

awee

d and

serve

d with

fres

h bak

ed ba

nnoc

k.

$6.95

VE

GET

AB

LE M

INES

TRO

NE:

Hea

rty an

d flav

orful

and s

erve

d wi

th Fo

cacc

ia. $

7.95

SOU

P A

ND

SA

LAD

: Cho

ose o

ne of

our s

oups

, with

your

choic

e of

gour

met g

arde

n gre

ens o

r Cae

sar s

alad a

nd se

rved w

ith fr

esh

bann

ock.

$12.5

0 C

AES

AR

SA

LAD

: Cre

amy C

aesa

r dre

ssing

load

ed w

ith ga

rlic

then t

osse

d with

crips

Rom

aine l

ettuc

e and

crou

tons.

Fini

shed

with

fre

shly

grate

d par

mesa

n che

ese a

nd le

mon.

$6.95

G

OU

RM

ET G

AR

DEN

GR

EEN

S: O

rgan

ic ba

by gr

eens

and

crisp

Rom

aine l

ettuc

e loa

ded w

ith se

ason

al ve

getab

les an

d ser

ved

with

our o

wn B

alsam

ic vin

egar

ette.

$6.95

A

VOC

AD

O S

HR

IMP

& C

RA

B S

ALA

D: O

ne ha

lf ripe

ned

avoc

ado t

oppe

d with

crab

, shr

imp a

nd fr

esh c

ut ve

getab

les. F

inish

ed

with

a zes

ty Ma

ngo c

hutne

y. $1

1.95

CO

TTA

GE

CH

EESE

WIT

H F

RU

IT: L

ight a

nd re

fresh

ing

cotta

ge ch

eese

serve

d with

fres

h fru

it on a

bed o

r org

anic

baby

gr

eens

. $9.9

5 C

LASS

IC B

LT: C

rispy

fried

baco

n, fre

sh sl

iced t

omato

es, le

ttuce

an

d Che

ddar

chee

se on

your

choic

e of m

ultigr

ain, w

hole

whea

t or

white

brea

d. $1

1.95

SEA

FOO

D C

LUB

SA

ND

WIC

H: C

rabm

eat, s

hrim

p, cre

am

chee

se an

d bac

on gi

ve a

west

coas

t twist

to a

class

ic sa

ndwi

ch

serve

d on m

ultigr

ain br

ead.

$16.5

0


Related Documents