Top Banner
The Essential Daily Foods And Vitamins
13

The Essentail Daily Foods and vitamins

Jan 25, 2017

Download

Food

Dash Diet
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: The Essentail Daily Foods and vitamins

The Essential Daily Foods

And Vitamins

Page 2: The Essentail Daily Foods and vitamins

Our body needs a balance of nutrients and vitamins daily

Which are found naturally in the foods such as grains, vegetables and fruits.

Page 3: The Essentail Daily Foods and vitamins

Vitamin A is essential for the proper functioning of our eye and it also acts as an antioxidant preventing certain oxidizing chemical reactions, which cause harm to our body.

Vitamin A

Page 4: The Essentail Daily Foods and vitamins

Vitamin A Foods

Green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya, avocado

Page 5: The Essentail Daily Foods and vitamins

Helps with the functioning of our nervous system and for the conversion of food in to energy by the body.

Vitamin B

Page 6: The Essentail Daily Foods and vitamins

Vitamin B Foods

Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans

Page 7: The Essentail Daily Foods and vitamins

Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron.

Vitamin C

Page 8: The Essentail Daily Foods and vitamins

Vitamin C Foods

Page 9: The Essentail Daily Foods and vitamins

Vitamin D can be obtained from sunlight. It is essential for the bones and teeth..

And for the growth of our body

Page 10: The Essentail Daily Foods and vitamins

Vitamin D Foods

Page 11: The Essentail Daily Foods and vitamins

Vitamin E is an essential antioxidant

Page 12: The Essentail Daily Foods and vitamins

Whole grains, asparagus, wheat germ, corn, green leafy vegetables, spinach and sunflower seeds.

Page 13: The Essentail Daily Foods and vitamins

Deficiency of vitamins in food leads to poor health.

For a Healthier Lifestyle Choice

Get your Free Healthy Recipes at http://www.dash-diet-collection.com/what-is-the-dash-diet/welcome/

The Importance of eating the right Foods