The Enrich Your Life Series PART ONEspecials.healingwiththemasters.com/sherry/downloads/EYL_1.pdf · The Enrich Your Life Series Eliminate Limiting Beliefs ... • How do you truly

The Enrich Your Life Series

Eliminate Limiting Beliefs5 Steps That Will Empower You To Witness

The Power Of Positive Thinking Immediately!

PART ONE

introduction

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

Are your beliefs holding you back?

Are you aware of what beliefs you have?

At times, we may not be consciously aware of all the beliefs that exist in our mind. It is possible to have beliefs that are limiting your progress and holding you back from your true desires, and not even be aware they exist!

• How can you identify your beliefs? • • How can you identify beliefs that are creating negative energy? • • How can you become more aware of the energy you are releasing into the

universe?

By becoming more aware and mindful, you can control what energy you are releasing into the universe, thus creating an environment where you will receive the positive elements the universe wants you to have.

This article will show you how in a simple way that you can immediately incorporate into your life and witness the amazing results!

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step 1 Unveil Your Beliefs

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

This first step involves finding a quiet place. Find a place that will be free from loud noise, interruption and anything you may fi nd distracting.

Take 10-15 minutes to sit with your eyes closed, concentrating only on your breathing. Feel only the “present” concentrate only on the “now”. Slowly begin to refl ect on your inner-voice.

Consider the following questions:• How do you truly see yourself? • Are you comfortable with your outward appearance?• Are you content with the thoughts that greet you every morning?• Are you at peace when you call it a night, knowing that you have • given the day your best?

You do not have to ponder all of these questions at the same time. Consider meditating on just one question. Allow the answer to sink in. Pay attention to any negative words or emotions that are found in your answer. Pay attention to all of the messages you are receiving.

When your meditation time has come to an end, refl ect on what messages you received. If desired, take a moment to write down what you felt and experienced.

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step 2 Re-Write Your Mind’s Script

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

Let some time pass before you visit the words, phrases & thoughts you experienced during your meditation. A day or two is suggested. When it is time to re-visit & refl ect, go to the same safe place, void of distractions.

Look at what you wrote down. Take a few minutes to repeat all of what your re-ceived out loud. Ponder on these thoughts and emotions.

• Did the words you wrote down seem negative? • Were they self-defeating? • Do they serve you in a positive way?• Do they align you with your true purpose?

It is now time to re-write the scripts that are running around in your minds eye.Read over the words your wrote carefully. Take another piece of paper and alter the words in your statements. If your words are positive, leave them be. If your words are negative, simply replace the negative statement with it’s opposite. Thus, creating a positive statement. Repeat this with each statement you wrote down.

Take a moment to sit back and read these new statements. Read them to yourself and if you feel comfortable doing so, read them aloud. There is a great deal of power in the spoken word.

Congratulations! You have created a set of positive affi rmations that will serve you well.

Consider placing these affi rmations in a visible area. Perhaps you wish to carry them on your person or repeat them in the mirror. Do what feels comfortable. The key is to repeat these statements until you truly believe them. This is often referred to as “Act As If”.

You will become what you release into the universe.

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step 3 Release The Negative

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

What are you going to do with the negative statements that you have written down? Do you feel the need to hold on to these limiting beliefs? Are you ready to let these beliefs go?

Negative beliefs do not serve you. They do not motivate you to take action. They do not reinforce the greatness that is inside of you. They do not allow you to see the journey, for your life, clearly.

Negative beliefs cloud your true vision. They trick you and deceive you into holding back. They convince you that you are not worthy of greatness.

Think about how you wish to throw these limiting beliefs away. Perhaps you will tear the page up into little pieces, throw the page into the garbage, shred the page or even burn the page. However you wish to safely dispose of your page of negative beliefs is entirely up to you. The important thing is that you get rid of them. Thus, creating room for the positive to enter your life.You cannot move forward and you cannot accept the gifts the universe has to offer you unless you make room in your mind, body and soul.

This process is very cleansing. You are purging your mind of the baggage that is no longer needed. You are opening your arms to an infi nite number of possibilities.

While this process is not easy, it is hard to let go of that which we are comfortable with, this process can be done.

This doesn’t have to happen overnight. It has taken years to add up these limiting and negative beliefs. Be patient and kind to yourself.

This is a journey, not a marathon.

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step 4 Embrace The Positive

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

You are now making room in your life for the positive. • What does this mean to you? • What areas of your life do you wish to see improvement?• Is there a specifi c goal that you have in mind? • Is there something you have always wanted to try but were too

fearful to attempt?

These are examples of questions to ask and to answer. The universe may not answer your questions immediately. There is a time and a place for everything. The answers you seek will arrive when you are truly ready for them.

It is important to note that you may not have all of your wishes granted. As we continue through this journey of life, our needs and wants change. When you open your mind up to the possibilities, the universe will give you what it is that you “need”. While the answers may come slowly, and not in the way you would always like, they will come.

As you continue to embrace the positive, you will begin to release more & more positive into the universe. As this energy is reciprocated, you will notice an amazing transformation.

Your thoughts will be less muddled, your actions will become fi lled with intention & your purpose will become crystal clear.

As you continue forward, you will see how your negative beliefs limited you. As you grow more confi dent in who you are, the possibilities of what you can accomplish will be limitless.

There is no glass ceiling when it comes to giv-ing & receiving positive energy.

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step 5 Celebrate & Reward

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

Congratulations! You have accomplished something amazing!

You have done what many will not do, you invested time and energy into your most important resource: YOU!

As you reflect on your amazing achievement, make sure you take time to reward yourself.

We often don’t take time to reward ourselves for a job well done. The reward is entirely up to you. The reward can be material or perhaps it’s taking the day off to read and relax. Regardless of what the reward is, make sure it is something that is a real “treat”.

You are an amazing individual who deserves to be celebrated! You have worked hard and you are worthy of a reward.

Well Done! May your day be blessed with possibilities!

“Go confi dently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

Sherry Gaba LCSW, Author & Life CoachSherry incorporates a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques to fi nd what will be most helpful for each client. Contact Sherry for her workshops, tele-seminars, webinars, and to speak at your next event. For more information about Sherry, go to www.sgabatherapy.com or e- mail: [email protected]

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additional products

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

Meditation Audios Finding Purpose With Intention $15.00 Living A Life Of Authenticity $15.00 Purchase Both For: $25.00

Audio Series How To Attract Positive Energy A Seven Lesson Audio Course Lessons on How to Eliminate All Addictions While Living A Purposeful Life $79.00

Life Coaching Packages Interested In Learning How To Life An Authentic Life With Purpose & Intention? Custom Packages Designed With You In Mind! Starting At $99.00 Contact Sherry Gaba At: [email protected]

FIND OUT HOW YOU CAN LIVE YOUR BEST LIFE STATRING TODAY!

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about sherry

© Sherry Gaba, 2011. All rights reserved. No part of this article may be reproduced without the author’s permission.

Sherry Gaba, LCSW, a regular guest on VH1’s Celebrity Rehab series, is available to share her expertise on addiction, sobriety, and sober living. As the author of “The Law of Sobriety”, Gaba has integrated the theories of the popular Law of Attraction with specifi c action step to create and maintain sobriety.

“The Law of Sobriety” focuses on embracing the powerof being in recovery and defi ning a new vision for one’s sober life. It combines the theories behind the popular Law of Attractionwith specifi c action step to create and maintain sobriety. As

Gaba, describes it, the book is a marriage of the Law of Attraction and the actions a person must take to recover from their addiction – whether the addiction is to drugs, alcohol, gambling, sex, shopping, nicotine, eating, or anything that is creating negativity in your life.

“Sherry Gaba has artfully crafted a method to transform your existence, offering a model for recovery that shows you how to be everything you ever hoped to be.“ Dr. Drew Pinsky, M.D.

Sherry Gaba is the go-to expert for Dr. Drew Pinsky on VH1’s Celebrity Rehab, show. Gaba currently blogs about recovery and spirituality on BeliefNet.com, the #1 Spirituality website. With over 15 years of experience as a clinician and a graduate of USC specializing in addictions, eating disorders, parenting, single parenting, divorce and life coaching, she is currently serving as private practitioner working with a broad spectrum of clients. She is currently a consultant for several high- profi le West Coast rehabilitation centers and has worked with numerous celebrities.

ContactSherry Gaba, LCSW P. 818.756.3338 E. [email protected] W. www.sgabatherapy.com

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