THE DREAM IS. WENDY BORLABI.pdf · after you did something well 75% More Motivated Celebrate attitude, effort, and focus, not just outcome. You can’t wait for wins to motivate you,

THE DREAM IS FREE BUT THE HUSTLE IS SOLD SEPARATELY

DR. WENDY BORLABI

Q - 4 PREP

Q - 4 PREP

MOTIVATED/ON TASK

Mental

Wellness

Emotional

Intellectual

Social

Physical

Spiritual

Professional

Q - 4 PREP

EMOTIONAL MENTAL TOUGHNESS

Q - 4 PREP

"MENTAL TOUGHNESS IS THE ABILITY TO RESIST,

MANAGE AND OVERCOME DOUBTS, WORRIES,

CONCERNS AND CIRCUMSTANCES THAT PREVENT

YOU FROM SUCCEEDING, OR EXCELLING AT A TASK

OR TOWARDS AN OBJECTIVE OR A PERFORMANCE

OUTCOME THAT YOU SET OUT TO ACHIEVE."

Q - 4 PREP

WHAT COMES FIRST?

MENTAL WELLNESS

• EMOTIONAL

• INTELLECTUAL

• SOCIAL

• PHYSICAL

• SPIRITUAL

• PROFESSIONAL

INFLUENCERS

• WORK/LIFE BALANCE

• CHEERLEADER

• **EMOTIONS

• **VALUES

Q - 4 PREP

VALUESBEHAVIOR

OUTCOME

EXTRINSIC

INTRINSIC

Q - 4 PREP

FLOW STATE• HAVE CLEAR GOALS ABOUT WHAT YOU

WANT TO ACHIEVE

• CONCENTRATION AND FOCUS

• PARTICIPATING IN AN INTRINSICALLY

REWARDING ACTIVITY

• LOSING FEELINGS OF SELF-

CONSCIOUSNESS

• TIMELESSNESS: LOSING TRACK OF TIME

• BEING ABLE TO JUDGE OWN PROGRESS,

INSTANT FEEDBACK

• KNOWING YOUR SKILL ALIGN WITH YOUR

GOALS

• FEELING CONTROL OVER THE SITUATION

AND OUTCOME

• LACK OF AWARENESS OF PHYSICAL NEEDS

• COMPLETE FOCUS ON THE ACTIVITY

Q - 4 PREP

DR. B’S NUGGETS

• THE HUSTLE IS NOT FREE

• EMBRACE CHANGE

• SELF-AWARENESS

• EMBRACE STRENGTHS

• MENTAL WELLNESS IT CONNECTED TO MENTAL TOUGHNESS

• YOUR VALUES

• EMBRACE CHANGE

Q - 4 PREP

“

”

CONFIDENCE IS NEVER LOST BUT ALWAYS FOUND.

-DR. WENDY BORLABI

Q - 4 PREP

“

”

MY GOAL IS NOT TO BE BETTER THAN ANYONE ELSE, BUT BE BETTER

THAN I USED TO BE

DR. WAYNE W. DYER

Q - 4 PREP

IMPROVE 276% TODAY…EVERYDAY

10%

More HappyWrite down what you’re grateful for. This help

you positively process the things you don’t want

and increase awareness for what you do want.

15%

More EffectiveShout positive affirmations, “I am strong”.

This protects your energy.

Positive energy creates excellence

20%

More ConfidentFlex your muscles (beast mode) before and

after you did something well

75%

More MotivatedCelebrate attitude, effort, and focus, not just

outcome. You can’t wait for wins to motivate you,

everything must!

65%

More CalmMeditate 10 minutes while listening to calming

music. Decreases anxiety Stop trying to calm

the storm, calm yourself

43%

More ProductiveWrite down your specific goals. The helps you

to strategize, evaluate progress and crystalize

your plan of attach

25%

More PerformanceConsume water and exercise

23%

More PowerfulForcefully exhale when you change directions

Q - 4 PREP