The Complete Guide to

The Complete Guide to

IntroductionParkour Is A Sport Of Skill And Swift Movements, Basically The Point Of Parkour Is to get You

From A To B As Quick As Possible Using Nothing But

Yourself

The Kong Vault

• The Kong Vault Is A Form Of

The Monkey Vault. All you Have To Do Is Run At A Bench, Table Or Rail And Dive Slightly

Before It Put Your hands Out And Push your Legs Through

Them

The Cat

The Cat Is Used To Jump Onto A Ledge That Is Higher Than you And Get On Top Of it. All you Have To Do Is Jump At It In A Semi Dive Grab the Ledge With

your Hands And Pull Yourself Up (Tip: Put Your Legs Against Wall to Help Get Yourself up Quicker)

The Wall Run

The Aim Of A Wall Run Is To Get On Top Of A Wall. Basically You Have To Run At the Wall With A

Fair Amount Of Speed And Step On The Wall And Push Yourself Up With your Foot Continue Doing

This To You reach the Top.

The Lazy Vault

The Lazy Vault Is A Quiet Simple Vault. All You Have To Do Is Run At A Rail or Ledge And Put Your

Hand On It And Throw Your Body Over It And Once Your Over And

Still In The Air Put Your Other Hand On To Stabilize Yourself.

The Under Bar

The Under Bar Is Quiet A Good Move For getting Well under Bars. First Run

At the Bar And Jump At It And Put Both Hands On It And Swing You Body under

The Bar.

The Tick-Tac

The Tick-Tac Is Good For Getting Around Stairs Or Even Garbage

Cans. Simply Run Along The Wall And Jump At It With one Foot Out And Push your Body out And Off

The Wall.

The Precision Jump

The Precision Jump Is Exactly That A Precision Jump. All you Have To Do Is Give Yourself Enough Lift To Get To Where You Want. To I Cant Really

Explain This Well Because The Distance Is Different With Every

Jump.

The Speed Vault

The Speed Vault Is Basically A Lazy Vault At Speed. All You Have To Do Is run At The Bar Or Ledge

And Perform A Lazy Vault But Don’t Put Your Hand On the Bar At

The End.

Something To think About"Obstacles are found everywhere, and in overcoming them we nourish ourselves." -David Belle

"Down there we know, the streets we know, but up here? Nobody's been here." -David Belle

"First, do it. Second, do it well. Third, do it well and fast — that means you're a professional." -David Belle

"No violence, No competition, No Groups, No Chiefs.” - Sebastian Foucan

"Nobody ever invents anything You're inspired and sometimes you can improve."- Sebastian Foucan

"Without philosophy, action has no meaning.”- Sebastian Foucan

"No, big is not important!”- Sebastian Foucan

"Parkour was never invented by anyone, it's always been here.”- Sebastian Foucan

"I don't like caricature. I don't like extreme, I don't like that.”- Sebastian Foucan

"Everything was invented when somebody was alone.”- Sebastian Foucan

"Practice with the obstacle, always with the obstacle, and seek combinations."- Sebastian Foucan

"The way of the Parkour is to continue, not to stay here.”- Sebastian Foucan

"You can find the way by yourself naturally, you just need a guide to tell you to be careful, to not do this to impress people, just follow your instincts."- Sebastian Foucan

Conclusion

If You’ve Got This far Your Definitely Committed So Please Keep Doing Parkour

And Following Your Heart. Jump Off Buildings Vault Over Bars And Roll On

The Cement What Ever Your Doing First, do it. Second, do it well. Third, do it

well and fast.

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Parkour Pictures