The CoffeeMar 19

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

MondayMar. 19 2012

Contents

Weather

Vol.

1 N

o. 3

0

•The Man in the Glass•Vitamin D•Using Vinegar for CLEANING•List Of Sales And Specials•7 Exclusive Coupons•ALL NEw Sudoku-X - Medium

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Zmanimשקיעה.....7:078:07...............60 8:19...............72

יום ב’ פ’ ויקראכה’ אדר תשע”ב

Chance of Showers

PIZZA

For any $5 purchase receive 2 olam rabonim sticker pack free

4502 16th Av. 718-436-2585

Open7:00 am

1 week breakfast special $2.99includes 2 eggs, bagel, salad and co�ee.

For a $15 purchase receive5 olam rabonim stickers pack free

$200

Chance of Showers

Today

63°|50°

73°|48°

Tomorrow

2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

The Man in the GlassWhen you get what you want in your struggle for self

And the world makes you king for a day,Just go to a mirror and look at yourself,

And see what that man has to say.

For it isn’t your father or mother or wife,Who judgement upon you must pass;

The fellow whose verdict counts most in your lifeIs the one starring back from the glass.

He’s the fellow to please, never mind all the rest.For he’s with you clear up to the end,

And you’ve passed the most dangerous, difficult testIf the man in the glass is your friend.

You may fool the whole world down the pathway of years.And get pats on the back as you pass,

But your final reward will be the heartaches and tearsIf you’ve cheated the man in the glass.

- Dale Wimbrow

C l e a r a n c e S a l e Goldbergers

4811 16th Ave.718.851.3575

Maya’s1573 49th St. basement

718.871.0064

On all synthetic wigsAll wigs must go!Prices too low to mention

Hours: 11-6


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By now, most health conscious people have already heard about the importance of vitamin D for promoting health and preventing illness. Join us as we explore how this vitamin is so essential to our health and wellbeing.

Vitamin D was discovered back in 1921, but until recently was only thought to provide benefits for bone health and to prevent rickets and osteoporosis. But in recent years, scientists have come to realize that vitamin D’s benefits go far beyond just bone health. Vitamin D has been found to be associated with almost every major disease and condition known to humans. From its immune- stimulating effects to its implications in heart disease and its benefits in even mental and emotional conditions, the question arises; what can vitamin D not do?

The vitamin D experts believe that everyone should be taking supplements. Vitamin D deficiency is so widespread that according to some studies, as much as 90% of people have sub-optimal levels. So why is vitamin D deficiency so widespread?

Vitamin D is not really found in sufficient quantities in our diet. We are supposed to be getting the bulk of it from the sunlight. But our government has scared us to death of even the slightest exposure to sun rays, to the extent that most people, even when out in the sun, will not produce vitamin D. This is because either they don’t expose their skin to the sun’s rays or because they cover themselves with sun screen, which blocks vitamin D synthesis. In any case, however, in the northern latitudes where we live, during most of the year, we will not produce Vitamin D because of the angle of the sun. A good way to know if you are producing vitamin D is to look at

your shadow. If it’s longer then you, you are not producing this essential vitamin.

The end of winter is the time when people are lowest in vitamin D because our bodies are unable to produce it throughout the winter, due to a lack of proper sunlight exposure, which is necessary for vitamin D synthesis. That’s why, if you want to determine just how deficient you are in Vitamin D, now is the time to take a blood test. This will show you your lowest point throughout the year. An adequate vitamin D level will be at least 50ng/ml and up to 80 is fine.

The only way to know exactly how much

the natural choice

IT’S NOT JUST VITAMINS ANYMORE

Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and profes-

sional staff can help access your body’s control panel, to bring about real

lasting results.

Shmiel Weiss“Your Health IsOur Concern”

718.871.07771267 50th Street(across from Eichler’s)

Vitamin DH e a l t h


you need to supplement is really through a 25(OH)D blood test. As a general rule, though, the vitamin D council recommends:

•Healthy children under the age of 1 year – 1,000 IU.

•Healthy children above the age of 1

year – 1,000 IU per every 25 lbs of body weight.

•Healthy adults and adolescents – at least 5,000 IU.

•Expecting and lactating mothers - at least 6,000 IU.

1. Clean Glass. Mixed with water or simply sprayed full-strength on glass and mirrors, vinegar does a great job quickly and easily. Simply wipe windows dry with crumpled-up newspapers and watch your windows sparkle.

2. Clean your car. Use it full-strength to polish car chrome with a cloth and see it shine! Use it on your car’s windshield and windows, too.

3. Clean drinking glasses. Soak cloudy drinking glasses in warmed white vinegar for a few hours to remove the film, simply wipe clean, rinse, and dry.

4. Clean your washing machine. Periodically run a gallon of distilled vinegar through your washing machine to clean it thoroughly, get rid of soap scum, and clear out the hoses. Run the machine through the warm water wash cycle empty and then add the vinegar during the rinse cycle.

5. Furniture Polish. Make your own furniture polish with one part vinegar and three parts lemon oil or olive oil.

6. Remove price tags or stickers. Paint them with several coats of vinegar and let it soak in. Depending what you are removing them off of is whether they’ll slide off easily or require a little heavier rubbing.

7. Clean your IRON. Put vinegar in the water holder and let it steam itself clean. Remember to flush it with water when you are done.

8. Clean paintbrushes Simmer paintbrushes in pure vinegar, then wash in hot soapy water.

9. Wash walls. Wipe down your walls with a vinegar-water mixture and it will help absorb odors and clean the surfaces.

10. Remove spots from glass.Use a vinegar-soaked cloth to remove spots from any glassware or crystal.

Using Vinegar for CLEANING


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Apartments-rent/sale Beautiful 2 Bedroom Furnished Apartment For Rent. Second

Floor, Private House, 11th Ave 55th St. Available for 1 year. Please call 718 795 5058

looking for a worker in a busy restaurant suitable for a bochur

call 1347 8395135

UPPER LEVEL HANDY-MAN we install your complet pesach kitchen, Fast and nice job guaranteed 347-451-6724

New basement for rent ideal for office off 13th ave and 40th

st. Call 19173350701 House for sale

57 st 11 av. 20 by 100 lot. 16 by 50 built, needs renov, $649k

broker 646 436 3320LEGAL PARKING SPOT

NEEDED14th Ave/59th Street vicinity

Mon-Fri 9-5. IMMEDIATE! WILL PAY! Text info to 917 544 9684

חלה פארברענען און סאטמער53 נעבען די מקוה

TUTOR AVAILABLE: expe-rienced. excellent success rate

with young elementary students, call Zissy 347 578 1373

ATT Mothers and Family's :If you available to help out

Lshem Mitzvah with a Gmach for car seats in your house (day

or evening times)Please call 917-468-7557

Services

Business opportunity Att: mothers and others,you

can earn income working from home. Pt or FT. For more infor-

mation call 206 208 4701

SAVE ON YOUR HOME PHONE Unlimited USA &

Canada for just $23 with lifeline after tax & $37 without lifeline after tax. find out how just call

347-871-3303

#1 K.E.Y. Mechanical10 YR 75 gal ot water tank

$900- completeUnder sink filter $99-complete

Lowest prices guaranteed781.753.9066

Godd until Erev Pesach

Eli’s Iron Workswe do all kinds of small iron works broken hinges, loose

rails, etc.Very reasonable718.871.6406

Pro Wig StylistWash & Set $25

Pls call 347-450-WIGS (9447)FREE pick up and delivery!

Lovely 2 Bedroom apartment available in Ramat Eshkol, Yerushalayim immediately.

Please call 347 236-3370 or 917 297-9208

59 st bet. 11 and 12 ave, Fur-nished Basement Apartment for

rent 2 bedrooms,modern kitchen, full bath,

private entrance, washer/dryer included, call718-871-2725

FOR RENT: Beautiful, newly renovated, gorgeous, spacious,

basement - prime location & affordable rent. !!!Call ASAP:

718-8O9-5330

Hair & wigs by Hadassa Ste-fansky. $35 wash & set. Girls haircuts $10 & up. Daytime &

Evening appts available. 718-633-5949

Pesach cleaning? Looking what to do with Ur old & new books? call the new library @ 646-535-book(2665) we will pick up and give credit to read new & old

books! Pls. Leave msg. w/ name & best time to call back

Looking for heimishe babysit-ter in my home 3 pm to 6 pm monday through thursday. Lv

message 347 881 3070.


Phone Service Say un-limited times HELLO from your land line in the USA for just 26.97, local 22.63 after tax. call 7185014158

& Check out our other plans too

Prepaid long distance1.25 cents to israel

no pin required646-262-2727

Remedial ReadingDr.Helene Ribowsky

MethodologyReading specialist available to

tutor your son/daughter on all levels of reading and

literacy. Call 347.243.5694 Goldbergers Wigs

All synthetic wigs are $504811 16th Ave.718.851.3575

Tutor available Help your Mesivta Bochur

excel. Experienced mechanech. Very Reasonable.

347-794-9315

restring your pearls for only $20. (average length strand)

call: 718 633 0685

Stop hair loss today ! Boy 2 month supply gat one

month free call 718-972 - 4673

Save on your con-edison & national-grid bills. find out how to get free energy. No com-

mitments. Call 718-878-4965

EXPERIENCED MASHGIACH Will check all your fruits and vegetables & edible flowers

(718)930-5180

HEALTHY WEIGHT LOSS!!NO HUNGER, LASTING

RESULTS!! FIND OUT HOW YOU CAN WIN MONEY FOR

LOSING WEIGHT !CALL 347 885 4618

Tax returns for only $40 E-file included satisfaction guaranteed call now Free pickup and deliv-ery. M Tannenbaum Accountant

347 461 8076

Mini Van Service Hiemishe and reliable driver for all your local and long distance needs Reasonable rates call

718-306-4633

KOL SIMCHA SPEAKERS make your simcha full of

joy . For $49 and get 350w speaker+mp3 full of Jewish

music+a good mic system: just call 17186004559

THE INSTALLER Connections & Installations ofElectrical ∙ Plumbing ∙ Filters

Appliances ∙ Closet & Shelving CALL : 718-871-5763

Heimishe babysitter in warm and loving environment. Drop ins always welcome. On 60th st between 18th and 19th ave.

718-232-3096

Heimishe babysitter near Torah Veyirah hall, 54th bet.

10&11 718-437-0240Professional haircuts &

blows for $8. Rivky 917 733 0545

Hair & wigs by Hadassa Ste-fansky. $35 wash & set. Girls haircuts $10 & up. Daytime &

Evening appts available. 718-633-5949

Toddler babysitting. Small group. 10th ave & 47 st.

Please call 718-871-1688

Experienced tutor Available for college students or high school (regents, GED,

SAT etc.) for more info call (718)530-5968

kriah specialist to tutor your child with multi sensory

techniques. References avail. Located btw boro park and Flatbush call 347-232-6699

WIG REPAIRfor all your wig repairs we add hair to your new and old wigs.

Satisfaction guaranteed!! 718 - 435 - 0630

learn to be your own therapist.

Yingerman with experience is available to welp with issues like o.c.d. Depression. anxiety. e.t.c

l. Grunbaum 347 243 1586 free evaluation

TUTOR AVAILABLE: An experienced girl is available to do kriah or homework with

your child. Call 1347 977 0650

Binding seforim and books call 7188095196 6/9pm

15 passenger van call 646-509-0186

Babysitter Warm and wonderful babysitter

at 1042 50th street daily 8 - 2:45. Call 347 423 9529

Window treatment,dust ruffles,etc.customized to your taste. affordable priced.

347 404 4765

kriah specialist to tutor your child with multi

sensory techniques. References avail. Located btw boro park

and flatbush call 3472326699

For all your typing and mailing list needs in English and Yiddish pls call (718) 686-1465

Chaya Matty’s Hairdo Pro-fessional haircuts, blows, and styling 718-437-0636 Special

price $5 - expires 3/15/12

Professional haircutting and up-to-date chasunah styl-ing. Unique line of accessories for sale reasonable rates call

Yidis Klien 718.851.0203

prof. Hair & Wig services Wash & set $25 Hair styling

$25. Girls haircuts $12. Please call 718.435.0557

Planing to travel?Travel with us it’s simple and

E-Z 718-435-3252

Mushky's Makeup Magic! Call for appt. 201.838.7393

Tutoring-Special edSpecial-ed Educator with 8yrs exp. is available to tutor your

regular or special ed childafter school hour&Sundays.

Pls call 718.501.4080.Leave message or text.Heimishe babysitter

in warm and caring environ-ment. On 21st and 59th small

group. 7182320596makeup artist by rivky

9175865730


Phil & teds double stroller in fairly new condition. Gr8 price

plz call: 347.243.7655

BLOSSOM FINE MATERNITYBest Collection Ever

New Exclusive Eve wear LineKnits (St John) Starting at $200.

Huge Sale on nowHours: Sun 11:00-5:00Other times By apptmt.

1141 50th Street, 718 972 1324

Dress- Cocktail length, Mother-of-bride, champagne for sale; Petite size 8-10. Reason-

able price. (718)972-0123.

Looking to take over a lease for 3 months JUL. AUG. SEP.

Please call 718-644-4700

Dress- Cocktail length, Mother-of-bride, champagne for sale; Petite size 8-10. Reasonable

price. (718)972-0123.

For sale: Wooden wall desk in good condition with many cabi-

nets. Call 718 232 0596

12 Office Desks Dark Color Mint cond. Buy some/all Desks. 8 Single & 4 LG “L” Desks. Call

3478344329

adorable custom made acces-sories! Beautiful spring hats

for babies and toddlers, baby bracelets , necklaces, custom made headbands and bows at affordable prices. Email [email protected]

347 267 8047

GOWN- exclusive bridal de-signer gown for sale. Petite size

0-2; great price.Please call (347) 546-2918.

Magnificent navy dress for rent size 8. 7184350321

Beautiful navy maternity jumper gown for rent or sale call

347-865-4675

Princella14k jewelry for baby thru teens

for all your jewelry needsMatty Streicher 718-853-5456

Hrs. Sun. 10-1 otherwise call at your convenience.

GOWN- exclusive bridal designer gown for sale. Petite

size 0-2; great price. Please call (347) 546-2918.

Wholesale bubble wrap and bubble mailers

646 208 9995

Attention play groups!Do want to offer transportation ?

Or is your bus overloaded?Hiemishe lady with own mini

van available don’t need to pay extra for a bus teacher

Please TEXT 347-742-3779

for rent 4 beautiful mauve jumper gowns with shells for 10 year old and 12-14-16. Please

call.718 851 2623Looking to sell brand new me-della swing pump $130 please

call 1347-489-2658for sale: beautiful megilos for

sale. great price. call 917 873 5355.

merchandise 4 sale : canon Camera A800 great condition

60.00 dollars pls call 1718-633-3847

MAGIC CLOTHSstreak free - spot free - lint free

NEVER use window cleaner again

more info. call 347-581-2429

Stunning gifts of silver/crystal unique selection in BP and WSBG. 718 436 2227 or

718 522 1092

Magnificent Navy Coctail Length Gown Size 8 with beautful

beading for Rent or Sale. Woren only 1 time.

call 718-431-9082

Brand new Borsalino hat for sale. Size 58

Please call 718 664 7409

LOST: Diamond Bracelet Bangle at Shuvu dinner or Boro

Park vicinity as of March 3rd. 718.854.5039.

lost a pink snowsuit size 0-3 months in boro park on purim. If found PLEASE CALL: 718-854-

1535

GOWN- exclusive bridal designer gown for sale. Petite

size 0-2; great price. Please call (347) 546-2918.

navy gownsister of the bride, size 2.

jumper style. worn only once.great price.347 200 4808

Gown - size 6 black chiffon for sale $300

please call: 718-633-5949

Gown - maternity black 2 piece for sale $150 please call: 718

633 5949

Gown- size 8 black sophisticat-ed. Just worn recently. please

call 347-413-1962

LOST: Samsung hm3500 blue tooth headset

in the area of shomer shabbos 347-526-7874

MAGNIFICENT GOWNS FOR RENT

EXCELLENT CONDITION-IDE-AL FOR SISTER OF BRIDE

IVORY SIZES 0/2 2/4NAVY SIZE 6/8

PLEASE CALL 718-438-3401About 500 pieces of magneatos Fairly new Jumbo and regular

size Rods, balls and moreGREAT FOR PLAYGROUP OR

PRESCHOOL $35718-854-9332

Merchandise Sale/Rent

Lost & Found

Classified rates:

1 day- $5 1 week (5 days) - $15

4 weeks (20 days) - $40

First time advertisers get a 1 week free trial!

Free ClassifiedsTo place a free ad in the classifieds, please text:

347-927-4237 or email us at [email protected].

Free classifieds cannot be called or faxed in. Free classifieds do not include service or business ads. Free classifieds are not guaranteed placement.


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The CoffeeMar 19

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vitamin d deficiency

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