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Transcript
The Card Game
# of reps = value of the card
Hearts = Explosive PushupsSpades = Burpee/Jumping JacksDiamonds = Jump SquatsClubs = Single Leg Deadlifts (reps per leg)
Jacks = 25 Calf Raises + 10 reps of card suitQueens = 25 Toe Touches + 10 reps of card suitKings = 25 Hover Jacks + 10 reps of card suitAce = 25 Knee Tucks + 10 reps of card suit
Joker = 5 Laps
RELAY FUN
ST
AR
T
XXX
OOO
>>>
10 Burpees
Broad Jumps(single foot = harder)
Broad Jumps(single foot = harder)
Lateral Plank Walk Suicides
Lateral Plank Walk Suicides
15 attempts at hollahoop
Throw
Pilates ball into H
oolahoop
One team mate completes the relay at a time, and the others will do crunches while waiting for their turn.