The Anxious Entrepreneur

The Anxious EntrepreneurExploring our greatest entrepreneurial strength and weakness

Nzinga Hartzingahart.com

What is Anxiety

“Anxiety is a total body reaction” - David Burns, M.D.

Mind

Body

Spirit

Creates a reality perceive as true

Tense and anxious sensations

Feelings of worry and fear

Top 3 Entrepreneurial Traits that contribute to anxiety

We are Creatives - Constantly building a better future

We are Givers - Taking away time to replenish ourselves

We are Visionaries - We can picture the future clearly thus making it more believable to our brains

Imagination Strong intuitive sense

anxious feelings

Assessment activity

“I’m hopeless

I feel smothered It’s all too much

“I get off balance sometimes”

I get restless

I struggle often

I can’t compete

I feel alone

My body feels so tense

I can never find rest

Tension runs through me

Nothing is in my control

I must be losing it

It’s

hard

to s

tay

focu

sed

Journal activity

What causes my anxious feelings to swell up?

What could I achieve if I didn’t have these feelings?

Taking Care of Entrepreneurial Anxiety

Self-Care - intentional actions you take to care about your physical, mental, and emotional health

- University of Kentucky

Mind, Body, Spirt

Domain Trigger Balance

Mind Negative Thought Positive Self-talk

Body Tense Sensation Relaxation

Spirit Anxious Feelings Mind & Body in Unison

My Triggers

Domain Trigger Balance

Mind

Body

Spirit

Journal Activity

What other triggers may cause you anxiety?

What are other ways you find balance?- University of Kentucky

Practice makes balance

Part II: Experience M - Affirmations

B- Breathing Technique

S: Yoga / Meditation

Conclusion Thank You for Attending

Find upcoming articles on balancing your entrepreneurial abundance

zingahart.com