The Ballantrae Golf and Country Club Recreaon Centre Spring Lifestyle Guide 2020 The BGCC Recreaon Centre is Your Connecon to a Wide Selecon of Sports Facilies & Acvies, Health & Wellness Programs & Services, Social & Interest Groups, Workshops and Community Services Informaon! Find What’s Right For You!
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The Ballantrae Golf and Country Club
Recreation Centre
Spring Lifestyle Guide
2020
The BGCC Recreation Centre is Your Connection
to a Wide Selection of
Sports Facilities & Activities,
Health & Wellness Programs & Services,
Social & Interest Groups, Workshops
and Community Services Information!
Find What’s Right For You!
2
Registration Information for Spring 2020
Pre-registration is required for all classes except for drop-in. Pay as you go must be paid in advance.
Please PRE-REGISTER by phone 905-640-1055 or in person at the Recreation Centre office.
Payment requested by CREDIT or DEBIT (please no cash or cheques)
The Early Bird rate is for Residents only.
Pay-as-you-go classes: $12 per class is applicable for Residents and accompanied guests.
SPRING SESSION #1: Mon. April 6– Fri. May 15, 2020 (Early Bird Registration by Fri. Mar.27, 2020)
SPRING SESSION #2: Tues. May 19— Fri. June 26, 2020 (Early Bird Registration by Fri. May 8, 2020)
Refunds and Missed Classes: There are no refunds for missed classes. Make-up classes may be made with the
current season only.
For complete details please contact :
Dayna Stoddart * [email protected] * 905-640-1055
Adam Hassan *[email protected] * 905-640-1055
Welcome to Your BGCC Recreation Centre!
We are glad to be able to offer so many opportunities for you to exercise
and have fun right in your neighbourhood. Please look through this
guide to find the programs and activities that are just right for you!
See you at The Rec Centre!
Recreation Centre Hours and Contact Information
MONDAY to FRIDAY 6:00 AM TO 10:00 PM
SATURDAY & SUNDAY 8:00 AM TO 5:00 PM
OFFICE HOURS & PHONE: 905-640-1055
MONDAY to FRIDAY 8:30 AM TO 12 PM 1:00 PM TO 3:30 PM (FRIDAY 3PM)
INFORMATION INDEX PAGES
Holiday Hours/Social Events/New this Spring 3
Wellness Program Charts 4-6
Wellness Director Assessment Services & Programs 7
Wellness Program Descriptions: 8-10
Complimentary Seminars 11-12
Complimentary Classes 13
Our Recreation Centre offers/Our community provides 14
3
Holiday Hours
New in the Spring Edition of the Lifestyle Guide
New Complimentary Seminars: (Pre-registration required; sign-up sheets in lobby or contact the
office; See pgs. 11-12 for details)
Reiki: Energy Healing: Janet Jordan Fitzgerald, Tuesday 1pm-2:30pm; April 21, 2020
Urology and Men’s Health, MSH: Dr. John Di Costanzo, Urologist ,Thursday 4pm-5:30pm; April 30, 2020
Power of the Pen: Elaine Charal, Certified graphologist ,Tuesday 1pm-2pm; May 12, 2020
Management of Common Hand Conditions: Kim Tait, Occupational Therapist , Practicing in Rheumatology,
Splinting and Hand Therapy, Wednesday 11am –12:30pm; May 27, 2020
Home Concierge: Sandra Taggart, Amica Senior Lifestyles, Thursday 4pm-5pm; June 4, 2020
New Complimentary Group Exercise Class (See pg. 6 for dates)
Wednesday Cardio Mix 10:15am –10:45am
Complimentary Program Time Change
Monday Arthritis Fitness Fusion: New timeslot: 10am –10:30am instead of 9:30am-10am
New Programs: Fee Required (See pg. 8 and 9 for details)
Pilates Fusion : Demo Class Tuesday April 7, 2020 8:30am-9:30am
Easy Tai Chi
New Workshop: Fee Required (See pg. 10 for details)
* The Perfect Golf Warm-Up
Social Committee – Upcoming Spring Events for 2020
Please keep checking www.hotg.ca for dates,
ticket sales and new events
* Wednesday May 6 2020- Pocket concert: Contact Ron or Anne Brewing 905-640-8836, Lorraine Farro 905-642-9938 OR Sue Daly 905-591-1430
Tuesday May 11, 2020– Meet the Author: Contact Margaret Lunn 905-640-2865, Gail Knaggs 905-591-2951
Thursday May 13, 2020- Bus Trip to Eataly in Toronto: Contact The Social Committee: [email protected]
Holiday Hours/Social Events Schedule/New this Spring 2020
Date Hours
Friday April 10 (Good Friday) 8:00am-5:00pm
Monday May 18 (Victoria Day) 8:00am-5:00pm
4
Wellness Program Charts
Program Session I Session 2 Day Time Early Bird
Rate Regular Fee
AQUAFIT CLASSES
Aquafit April 6-May 11 May 25-June 8
*3 weeks Mon
9:30am-
10:15am
$52.00
$26.00
$60.00
$30.00
Aquafit April 7-May 12 May 19-June 9
*4 weeks Tues 6pm-6:45pm
$52.00
$35.00
$60.00
$40.25
Aquafit April 17-May 15
*5 weeks
May 22-June12
*4 weeks Fri
8:30am-
9:15am
$44.00
$35.00
$50.00
$40.25
YOGA CLASSES
Gentle Yoga April 6-May 11 May 25-June 22
*5 weeks Mon
5:00pm-
6:00pm
$58.00
$48.50
$66.75
$55.75
Deep Stretch Yoga April 7-May 12 May 19-June 23 Tues 9:30am-
10:30am $58.00 $66.75
Friday Yoga Mix April 17-May 15 May 22-June 26 Fri 9am-10am $58.00 $66.75
ACTIVE RECOVERY CLASSES
NEW! Pilates Fusion
April 7-May 12
No class May 5
Demo class April 7
*4 weeks
May 19-June23
No class June 16
*5 weeks
Tues 8:30am-
9:30am
$38.00
$47.50
$44.00
$54.75
Body Balance
April 9-May 14
No class May 7
*5 weeks
May 21-June 25
No class June 18
*5 weeks
Thurs 8:30 am-
9:30am $47.50 $54.75
You may register by phone or on site during office hours.
Spring Session #1 and #2 programs will run 6 weeks unless otherwise noted.
5
Wellness Program Charts
Program Session I Session 2 Day Time Early Bird
Rate
Regular
Fee
STRENGTH AND STRETCH CLASSES
Muscle
Conditioning and
Stretch
April 6-May 11 May 25-June 8
*3 weeks Mon
10:30am-
11:30am
$57.00
$29.00
$65.55
$34.00
Muscle
Conditioning and
Stretch
April 9-May 14 May 21-June 11
*4 weeks Thurs
9:30am –
10:30am
$57.00
$38.00
$65.55
$43.75
Chair Fit April 9– May 14 May 21-June 11
*4 weeks Thurs
10:45am-
11:30am
$57.00
$38.00
$65.55
$43.75
TAI CHI CLASS
NEW!
Easy Tai Chi
April 24-May 15
*4 weeks
May 22-June 26
*5 weeks
No class June 12
Friday
New day!
11am –
12noon
New time!
$48.00
$60.00
$56.00
$70.00
WORKSHOPS
NEW! The Perfect
Warm-Up for Golf April 16 ———— Thurs 1:30-2:30pm $20.00 $23.00
MOVEMENT AND BALANCE ISSUES CLASS (Parkinson’s, MS, Stroke)
TIME
2x/week
April 6-May 13
No class May 4 & 6
May 20-June 29
No class June 15
& 17
Mon
Wed
11:00am-
11:45am
10 classes
$95.00 $109.25
You may register by phone or on site during office hours.
Spring Session #1 and #2 programs will run 6 weeks unless otherwise noted.
6
Wellness Program Charts
Program Session I Session 2 Day Time Early Bird
Rate
Regular
Fee
COMPLIMENTARY CLASSES (NO FEE) No registration required; drop in
Arthritis Fitness
Fusion
April 6– May 11
No class May 4
May 25-June 22
No class June 15 Mon
New time!
10am -
10:30am
NO FEE
Balance and
Core
Stability
April 7-May 12
No class May 5
May 19-June 23
No class June 16 Tues
10:15am -
10:45am NO FEE
BFit April 7-May 12
No class May 5
May 19-June 23
No class June 16 Tues
11am -
11:45am NO FEE
NEW! Cardio Mix April 8-May 13
No class May 6
May 20-June 24
No class June 17 Wed
New time!
10:15am -
10:45am
NO FEE
Stretching
&Relaxation
April 9-May 14
No class May 7
May 21-June 25
No class June 18 Thurs
11:30am -
12noon NO FEE
COMPLIMENTARY SEMINARS (NO FEE) Pre-registration required; sign up sheets will be available in lobby
Reiki: Energy
Healing April 21 — — — — Tues 1pm-2:30pm NO FEE
Urology and Men’s
Health April 30 ———— Thurs 4pm-5:30pm NO FEE
Power of the Pen May 12 ———— Tues 1pm-2pm NO FEE
Management of
Common hand
conditions
———— May 27 Wed 11am-
12:30pm NO FEE
Home Concierge June 4 Thurs 4pm-5pm NO FEE
You may register by phone or on site during office hours.
Spring Session #1 and #2 programs will run 6 weeks unless otherwise noted.
7
As a Health and Fitness Professional and your Wellness Director, it is my passion to advocate and promote Wellness and disease prevention strategies.
Wellness Director Assessments Services
Dayna Stoddart, BSc Physical Therapy, Fitness Instructor Specialist (Can Fit Pro),
Certified Pilates Instructor (Physical Mind Institute)
Contact Dayna to book the following complimentary services:
Fitness Room Orientation
Functional Fitness Test
Balance Assessment
Stretching and Muscle Assessment
Personal Training Assessment
New Complimentary Group Classes (page 12)
The following are services requiring a fee:
1) Personal Training packages
2) Stretching
3) Active Recovery : programs focusing on movement and self care (see Pg.8)
NEW! Pilates Fusion
Body Balance
4) Together in Movement and Exercise Program (TIME)
Contact Dayna to find out more about the above services at [email protected]
or 905-640-1055.
Exercise is a tonic of aging. With every decade,
exercise becomes more important in terms of quality of life, independence and
enjoying a full life.
8
Wellness Program Descriptions:
Active Recovery classes (Pilates Fusion, Body Balance), TIME, Muscle Conditioning & Chair Fit
Programs offered by Dayna Stoddart:
Fee Required See program chart pages 4-6 NEW! Pilates Fusion *Active Recovery Rise and shine with this dynamic and functional fitness class! An energizing warm up will pre-pare you for a challenging series of exercises to improving your: balance, core strength and posture. The class ends with a progressive relaxation to calm the mind and body and reduce stress. * a variety of stability balls, mats and weighted yoga balls are provided. Tuesday 8:30am—9:30am Join us for a Demo Class April 7, 2020 Body Balance *Active Recovery A total mind and body experience that strength-ens your core, improves your posture, bone density and muscle strength, joint health and balance. This pilates-based class uses stability balls, foam rollers and weighted yoga balls. Thursday 8:30am-9:30am
*Active Recovery is programming that is essential to our overall health.
Recognizing that our ability to work out is limited by our ability to move, active recovery programs focus on
movement and self-care using a variety of equipment from foam rollers to stability balls. Taking care of
ourselves and being able to move with ease improves our everyday lives. Pilates Fusion and Body Bal-
ance are 2 examples of group exercise active recovery programs offered at the rec centre.
Muscle conditioning and Chair Fit offered by Outi Leis: Fee Required See program chart pages 4-6
Muscle Conditioning & Stretch
The purpose of the class is to improve bone density and increase muscle tone and strength. This class complements activities such as golf, swimming, cy-cling and tennis, as well as general day to day activi-ties. Following the muscle conditioning , the class ends with full body stretching.
Monday 10:30am-11:30am
Thursday 9:30am—10:30am
Chair Fit
This 45 min class incorporates gentle aerobic move-ments to improve cardiovascular endurance and strengthening exercises with light weights or bands to enhance muscle strength and endurance. The class also incorporates exercises that help improve and maintain good flexibility and postural alignment. The exercises are done to music, seated or standing behind/next to the chair. This class is appropriate for those who are new to exercising or returning to exer-cising after a long break or post rehabilitation.
Thursday 10:45am-11:30am
Together in Movement and Exercise (TIME) This exercise program is for people with a range of conditions related to aging or neurological conditions such as stroke, MS or Parkinson’s. Exercise is even more critical for persons with movement challenges. TIME provides an effective and doable exercise program.
Mon and Wed 11am—11:45am Classes run twice weekly Instructor: Dayna Stoddart
9
Wellness Program Descriptions: Yoga, Aquafit & Tai Chi classes
NEW! Easy Tai Chi
Fee Required See program chart pages 4-6 Have you heard about the many benefits of Tai Chi, but feel discouraged by the amount of movements to learn? This simple 18 movement form of Tai Chi Qigong Shibashi allows you to quickly learn the movements and experience the potential benefits of improved balance, strength and co-ordination. You will be supported with a home video link to practice whenever you like. This is an accessible practice. You can participate seated or standing. Not sure that this is for you? Contact Linda at [email protected] with your questions.
Friday 11am– 12noon
Instructor: Linda Varnam
YOGA CLASSES: Fee Required-see
program chart pages 4-6
Yoga classes offered by Lydia Pollock: Gentle Yoga Mix For all levels of students who enjoy a slow, gentle, yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to afford students an enriching yoga experience. Helpful props such as blocks and straps will be used to support the body as it stretches and strengthens. Beginners are more than welcome! Bring a yoga mat and a blanket.
Monday 5:00pm– 6:00pm
Deep Stretch Yoga For any level of yoga student. We focus on stretching and strengthening in a safe and supported manner. Traditional yoga postures, Breathing techniques and short guided meditations will be offered. Bring a yoga mat and small blanket for extra comfort. Tuesday 9:30am—10:30am
Friday Yoga Mix Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and relax to find a wonderful balance between body and mind. Bring a yoga mat and a blanket. Friday 9am—10am
Aquafit Classes
Fee Required See program chart pages 4-6 Enjoy a 6 week, 45 min. aquatic fitness workout to music. Please bring suitable shoes for the water. Monday 9:30am Tuesday 6pm Friday 8:30am Instructor: Outi Leis
10
Wellness Program Descriptions: The Perfect Warm-Up for Golf Workshop & Heart Wise
NEW! The Perfect Warm-Up for Golf
Fee Required
See program chart pages 4-6
Prepare your body to have optimal range
of motion and speed right from the first
tee. Most golfers would agree that a
proper warm up prior to teeing off would
benefit their performance. That said, it’s
unusual for recreational golfers to
warmup adequately. Due to the length of
time that it already takes to play a round
of golf, not having the time is an
understandable excuse – but not a great
one considering how valuable it is for
golfers of all skill levels.
The top three reasons to warm up:
· Better performance
Decrease risk of injury
Faster recovery between rounds
In this seminar, learn the ideal 3 minute
and 15 minute warmups for golf. Your
body will thank you for it!!
Thursday April 16, 2020
1:30pm-2:30pm
Instructor: Scott Dunne –
Physiotherapist – Titleist Performance
Institute Certified
Heart Wise Exercise
The Recreation Centre is a Heart Wise approved facility and a partner in the Southlake Health Centre’s
Cardiovascular Prevention and Rehabilitation Program. This is a collaborative approach to help
the cardiovascular rehab program graduates transition into the community. The programs in our guide
that have been approved as Heart Wise in our guide are marked with the Heart Wise symbol. Please
see Dayna for more information. Check out the Heart Wise Exercise website at
www.heartwise.ottawaheart.ca
Regular Physical Activity
Produces
MAJOR and EXTENSIVE
HEALTH BENEFITS
11
NEW Complimentary Seminars
NEW! Urology and Men’s Health
As a dedicated Urologist at Markham Stouffville
Hospital, Dr. John Di Costanzo diagnoses the
different diseases and disorders that are
related to the genitourinary organs as well as
its connected tissues, prostate cancer, bladder
infections, urinary tract dysfunction and
more. You won’t want to miss this educational
session.
Thursday April 30, 2020
4:00pm –5:30pm
Presenter: Dr. John Di Costanzo, Urologist
NEW! Power of the
Pen
Come prepared to laugh
and learn during Elaine's
"Power of the Pen"
presentation. Elaine is fun and full of energy. She
will uncover ‘secrets’ contained within your handwriting
that may well surprise you! Discover how to
communicate even more effectively with family and
friends through knowing what the strokes of
handwriting mean.
Everyone will learn about their strengths as reflected in
the 'paper mirror' of their handwriting. Elaine will be
available to do individual 5-minute Handwriting Analysis
after her presentation.
Date: Tuesday May 12, 2020
1:00pm-2:00pm
Presenter: Elaine Charal, Certified
graphologist
NEW! Reiki: Energy Healing
Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. Janet is a certified Reiki practitioner who will give us a brief history of the art of energy healing and explain the process and techniques of Reiki. Janet will do a hands on demonstration of Reiki, for those wishing to experience it.
Tuesday April 21, 2020
1:00pm-2:30pm
Presenter: Janet Jordan
Fitzgerald, Certified Reiki
practitioner
12
NEW Complimentary Seminars
NEW! Home Concierge
On June 4 at 4pm please join Sandra Taggart and learn more about the services of Home Concierge. Bring a friend! Home Concierge brings the best services in the
town of Ballantrae and Stouffville straight to your
home.
Our concierges are a single point of contact for our
members, working directly with the member to
assemble a dedicated support team designed for
the members needs.
Home Concierge works around your schedule and
provide a variety of personalized services from
home help/assistance, deep cleans, grocery
shopping, companionship, housekeeping, laundry
and any other service the member may need
assistance with.
Home Concierge is dedicated to keep our members in their home living independently with some assistance.
Date: Thursday June 4, 2020
4:00pm-5:00pm
Presenter: Sandra Taggart, Amica
Senior Lifestyles
NEW! Management of Common Hand Conditions
Join us for an informative overview of various
hand conditions, treatment options,
management and joint protection strategies.
Kim has over 20 years of advanced knowledge,
skills and experience in the assessment and
treatment of hand, arthritis and musculoskeletal
conditions.
Date: Wednesday May 27, 2020
11am-12:30pm
Presenter: Kim Tait, BScOT, OT Reg.
(Ont.), ACPAC
Occupational Therapist and
Advanced Clinical Practitioner in
Arthritis Care
13
Complimentary Classes
Note: These complimentary classes are
beginner level classes and building blocks
to more advanced programs.
NEW! Cardio Mix
Improve your aerobic capacity and endurance
during this fun and energizing cardio class.
Improve heart and brain health
30mins
Wednesdays 10:15am-10:45am
Stretching & Relaxation
Full body stretching and guided progressive
relaxation for stress relief.
30 mins
Thursdays 11:30am-12noon
Monday –Thursday
Group Exercise classes offered by
Dayna Stoddart, Wellness Director
Complimentary- NO Fee
See program chart pg. 6
Arthritis Fitness Fusion
Range of motion exercises for reduced joint stiffness and improved activities of daily living.
30 mins
Mondays
New timeslot: 10am –10:30am instead of 9:30am-10am
Balance and Core Stability
Fitness movements for improved balance, core stability and improved quality of life.
30 mins
Tuesdays 10:15am-10:45am
Thrive to Bfit
*Active Recovery
(see pg.8 for definition)
This gentle movement class of light cardio, strengthening, balance, core work, breathing, stretching and relaxation.
*This is a beginner class; a building block to progress into Having a Ball and/or Body Balance programs.
45 mins
14
Our Recreation Centre offers/Our Community provides
Our Community provides:
BALLANTRAE’S VOLUNTEER ASSISTANCE PROGRAM
“Residents helping residents to meet temporary , non-emergency needs”
Call us for:
Drives to doctor’s/dentist
Appointments, physiotherapy, grocery shopping,
etc
ODD JOBS such as changing light bulbs, taking out garbage or walking the dog (short term only)
Or other little jobs around the house
FRIENDLY VISITING– are you shut in and
wishing someone would visit for tea and a chat, or a walk?
Our volunteers are safe, reliable, and will
maintain full confidentiality. If you need some assistance, please call
289-800-2540
(leave a message; this phone is manned daily)
An Intake Volunteer will respond as soon as
possible Monday to Friday
9:00 am to 4:00pm A confidential service
Alternately, email us but this email address is not checked daily:
MEDICAL EQUIPMENT FOR LOAN -
See : hotg.ca
https://www.hotg.ca/equipment-for-loan/
Lynne Balfour, Coordinator
Our Recreation Centre offers:
Men’s Snooker League: Tuesdays & Thursdays
9am ~ 4pm Ladies Snooker:
Wednesdays 1pm ~ 3pm
~~~~~~~~~~~~~~~~~~~~~~~~
Library/Media Room Donations gratefully accepted; books
published after 2008 and non-fiction please!
Returns: please place in basket
~~~~~~~~~~~~~~~~~~~~~~
Wireless Internet Service is available throughout
the Recreation Centre.
Please see our staff for Wi-Fi Passwords
~~~~~~~~~~~~~~~~~~~~~~~~~
Secure document disposal available to
all residents.
Located in the East hallway closet of the Rec Centre
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