The 10 Best Anti-Ageing Superfoods Skincare Miracle

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The 10 Best Anti-Ageing

Superfoods ...And How To Eat Them

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Superfood #1 – Lentils, Beans, And Chickpeas

What Does It Do?

Lentils, Beans and Chickpeas protect you against heart disease, circulatory

problems and bowel cancer. They are low GI, so great for healthy weight loss

too.

How To Cook?

Add a cup of chickpeas to tabbouleh for a filling main-course salad to take to

work. For a speedy vegan casserole, rinse a can of aduki beans and add to

chopped chunks of aubergine, pepper, courgette, onion and tomato. Make a

dressing with a pinch of curry powder, three minced garlic cloves, a teaspoon

of tamari (wheat-free soy sauce), two tablespoons of walnut oil, the juice of a

lime and half a lemon. Beat together and pour over the raw casserole, mixing

well. Cover with foil and cook in a moderate over for 40 minutes. Afterwards,

sprinkle with roasted cashews and chopped coriander.

How Much?

A cup a day or one fist-size portion will do the trick.


Superfood #2 – Garlic And Onions

What Does It Do?

Garlic and onions thin the blood so can help prevent heart disease and reduce

the cholesterol produced by the liver.

How To Cook?

Roasting garlic cloves and small onions makes them sweet and caramel. Try

this dressing in place of mayo. Mix a carton of Total Greek yoghurt with one

clove of crushed garlic, a teaspoon of Spanish extra virgin olive oil, a teaspoon

of cider vinegar and a pinch of black pepper. Flavor with fresh mint, chives,

chopped cucumber, chilli or curry powder.

How Much?

A clove a day and three to four onions a week.


Superfood #3 – Lemons And Limes

What Does It Do?

Lemon and lime fights cancer and respiratory disease.

How To Eat With It?

Give whole lemon sole or swordfish steaks a Mediterranean twist by adding

chopped oregano, lemon and lime juice, virgin olive oil and lemon slices,

wrapping in tin foil and roasting in a parcel for 15 minutes on a high heat. Or

try grating ginger into a pint of warm water, the juice of a lemon or lime, a

pinch of cinnamon and cayenne and drink.

How Much?

Take in the juice of one fruit three to four times a week – daily if you can.


Superfood #4 – Flax Oil And Seeds

What Does It Do?

Flax oil and seeds help to prevent cancer and heart disease and is rich in

omega-3. If you don’t eat fish, flax is essential.

How To Eat It?

Our favorite is Organic Barleans Flax Oil or Forti-Flax ground flaxseeds. The

latter is delicious sprinkled on porridge or muesli and the former fabulous in

place of olive oil in salad dressing – particularly tasty on rocket and roasted

pine-nut salad with a touch of balsamic. Don’t cook with flax oil as heating it

makes it rancid as does light, so keep the powder and oil in the fridge.

How Much?

One tablespoon of oil or two of the powder every day.


Superfood #5 – Red Wine

What Does It Do?

Red Wine contains antioxidants called phenolic compounds that help protect

against heart and circulatory disease. Studies have shown that by drinking it

regularly you can reduce the risk of death from all causes by 30%.

How To Drink It?

Supplement it with your main meals.

How Much?

Just take in one glass a day. More is not better. Too much and it start having

the opposite effect.


Superfood #6 – Dark Chocolate

What Does It Do?

As well as antioxidants, dark chocolate contains iron, magnesium and B

vitamins, so it’s great for stress relief and combating depression. Dark

chocolate helps keep blood pressure down too.

How To Eat?

Compliment dark chocolate with your glass of red wine or after a good meal or

even for snacking. Go for at least 70-80% cocoa solids.

How Much?

Two or three squares a day or about 50g is a recommended intake.


Superfood #7 – Pomegranate

What Does It Do?

Pomegranate has great anti-cancer properties with more protective

bioflavonoids than green tea or grapes. Pomegranate also protects against

heart disease.

How To Eat It?

Canned or boxed juices tend to be pasteurised which compromises

micronutrients. Buy them fresh, cut in half, scoop out seeds and the flesh and

put it straight into a centrifugal juicer.

How Much?

Two pomegranates or two 250ml glasses of fresh juice a week is

recommended.


Superfood #8 – Red Cabbage

What Does It Do?

Red cabbage is sulphur-rich so is great for skin problems or respiratory

infections. Full of iron, so good if you’re anaemic or stressed. Like the rest of

the brassica family, including broccilo, kale and kohlrabi, it has anti-cancer

benifits.

How To Eat It?

Red cabbage is best eaten raw. If you cook cabbage, steam it to preserve the

nutrients. Try a summer tricolor coleslaw made with red, white and green

cabbage, grated carrots, sultanas, onion and apple.

How Much?

A serving of any brassica vegetable each day is recommended.


Superfood #9 – Walnuts

What Does It Do?

Walnuts are full of omega-3 essential fatty acids and antioxidants that can help

prevent heart disease and memory decline.

How To Eat It?

Add walnuts to salads or try this dessert: take a dollop of Greek yoghurt, drizzle

with honey and sprinkle with chopped walnuts. Add berries for a filling

breakfast. Keep shelled walnuts in an airtight container in the fridge as they go

rancid easily. If you’re buying in shells, pick heavy ones with no stains or cracks.

How Much?

A palm-full a day of raw walnuts is recommended.


Superfood #10 – Ginger

What Does It Do?

Ginger stimulates circulation so is good for varicose veins or chilblains and

preventing joint problems.

How To Eat It?

Ginger is fabulous chopped or grated into stir-fries, Malaysian or Thai curries,

along with its sister Superfood fresh chillies. Grate into hot lemon and honey

as a bedtime drink that relieves nausea and can stop a cold in its tracks. Juice it

with fresh carrot, spinach and beetroot as a morning blood cleanser.

How Much?

Half to three quarters of an inch of the root a day is the recommended

allowance.


There you have it. 10 of the best superfoods that is guaranteed to make you

feel better, provide you with good health and add years to your life. For more

great advice on nutrition, exercises and self-development please visit

http://www.yourcoffeecorner.com.

http://www.yourcoffeecorner.com/

The 10 Best Anti-Ageing Superfoods Skincare Miracle

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