Thanksgiving Calories http:// www.click2houston.com/ slideshow/holidays/17955277/
Thanksgiving Calories
http://www.click2houston.com/slideshow/holidays/17955277/detail.html
6 oz. mix of dark and white turkey meat …450 calories
1 cup homemade
stuffing adds
400 calories
1 cup mashed potatoes
350 calories
1 cup candied sweet
potatoes 400 calories
1 cup gravy sloshes on 300 calories
1 cup peas with butterbrings 150 calories
½ cup serving cranberry sauce 200 calories
Sopping it all up with 2 rolls & butter? Add 300 calories
Slice of pumpkin pie with topping450 calories!!
Slice of pecan pie 650 calories!!
2 glasses wine, sweetened iced tea or punch means +300 calories
1 cup egg nog = 400 calories
GRAND TOTAL 4,350 calories!!
Healthy Tips1. Fill your plate with
lots of “green stuff”.
2. Watch your portions!
3. Go for a walk after dinner or plan an “extra” long workout on Friday.
HAPPY THANKSGIVING!
ENJOY YOUR DAY WITH
FAMILY AND FRIENDS!