WOMEN’S WELLNES S WOMEN’S WELLNESS CONFERENCE CONFERENCE The Institute for Healthy Aging at Keiro October 9, 2010
May 31, 2015
WOMEN’S WOMEN’S
WELLNESS WELLNESS
CONFERENCECONFERENCE
The Institute for
Healthy Aging at
Keiro
October 9, 2010
“10 Super Foods for Super Skin”
Eating a Variety of Healthy Foods
• Proper Collagen Production• Wrinkle Prevention• Moisture for a Healthy Glow
Skin boost: Natural Moisturizer
Omega 6 Fatty Acids
Safflower Oil
Skin boost: Blemish Blaster
Vitamin A: Antioxidant
Carrots
Skin boost: Cancer Defender
Catechin
Green Tea
Skin boost: Skin Tightener
Omega 3 Fatty Acids
Selenium
Canned Tuna
Skin boost: Sun Blocker
Lycopene: cancer fighting antioxidant
Vitamins A and C
Cooked Tomatoes
Skin boost: Cancer Defender
Folate
Vitamins A, C, E
Spinach
Skin boost: Wrinkle Fighter
Beta carotene
Vitamin C
Sweet Potatoes
Skin boost: Sun Blocker
Flavonols
Dark Chocolate
Skin boost: Sun Blocker
Alpha-tocopherol: major source of Vitamin E
Vitamin E: Antioxidant
ALMONDS
Skin boost: Wrinkle Fighter
Omega 3 Fatty Acids
Flaxseed