http://www
http://www.antepenultimate.org/mediawiki/index.php/GlossaryFabric
comes down in front of the chest, passes between the legs, and
wraps once around calf of the bottom leg, with the tail lying
across the top of the flexed foot. the other foot stands on the
fabric on top of that flexed foot. this keeps the legs from
sliding, and they can bear the performer's weight.
Basic Climb
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this is the basic climb that we learned first. some people
prefer the french climb for the same purpose. this one keeps the
fabric between your legs and twined around one calf, which can be
convenient; conversely the basic stand takes slightly more work to
get really solid, in my experience, than the french climb's
equivalent foothold.
i think of this as a stand climb: the essence of it is that you
learn a way to grab the fabric with your two feet (the basic stand)
that's as solid as grabbing it with your two hands. then you
alternate hanging by your arms while lifting your knees, grab the
fabric with your feet, stand up and slide your hands up,
repeat.
there's a common styling, "the undulation," (shown below) in
which after putting on the foothold (with knees raised) you
straighten your legs (making the fabric stick out from you in a
sort of triangle), then arch your back to bring your body to the
fabric from the feet up.
in the image at left, i'm hanging by my arms and lifting my
legs, about to clamp my feet together and then stand up and slide
my hands up the fabric. i tend to to "muscle" through this climb
somewhat, which is why my upper arms are nearly parallel with the
floor; the arm hang would be slightly easier if my arms were either
lower and tighter to my chest or completely extended; it's possible
by that means to do almost all of the work of the climb with legs.
conversely, the climb goes a lot faster, if you have the strength,
if you pull yourself up by the arms while lifting the knees to find
a higher stand position.
the seattle circus wiki calls the equivalent on corde lisse a
"basic wrap climb" and describes it here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?BasicWrapClimb
there's a good video of this climb (without undulation) here:
http://www.feuershow.de/shop/workindex.html?2363
here is a youtube video of the basic climb with undulation
single-foot ankle hang:
from basic stand, lower body (walking hands down fabric) until
upside-down; flex foot strongly as it turns over and the single
loop of fabric will lock, held in place by foot. this is
essentially a blackwall hitch with your foot as the hook.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Single-foot_ankle_hang"
can get into this essentially the same way from a regular single
foot lock; a loop drops off as the foot turns over.
weight is held by loop around ankle; this can be a little
painful.
i'm tempted to call this "the hanged man," after the tarot
card.
uses/builds on: basic stand and/or foot lock.
"French Climb" Or "Russian Climb":
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Frenchclimb2.jpg"
\o "Frenchclimb2.jpg"
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Frenchclimb3.jpg"
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"http://www.antepenultimate.org/mediawiki/index.php/Image:Frenchclimb6.jpg"
\o "image:Frenchclimb6.jpg"
this is an alternative to what i think of as the basic climb.
the fabric isn't wrapped around a leg, so it doesn't flow as easily
into moves where the fabric should be around a leg. conversely, it
turns out to be easier to generate friction on the fabric running
over your bottom foot using this stand position than using the
"basic" one, even if you do it clumsily-- so it can be handy for
beginners.
i think of this as a stand climb: it works by having a way to
stand on the fabric with your feet, so you can hang by your arms,
lift your knees up and wrap your feet in the fabric until they have
a stable hold, then stand up.
the foothold or "stand" for this climb has the fabric coming
down on the outside of what will be your bottom leg, running under
your bottom foot, then folding back over the top of that same foot,
then folding back again over the top of the top foot.
a useful trick when putting on the stand wrap is to flex the
foot of what will be the bottom leg very strongly, lift and turn
that leg until the shin is nearly horizontal, and sweep the leg
sideways, gathering the fabric of the pole in the crook of your
ankle. this makes catching the fabric on your foot and keeping the
silk bunched up so that it's easy to manage much simpler.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/French_climb"
links: the seattle circus wiki calls this a russian climb and
describes it, with a photo using corde lisse, here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?RussianClimb that
description suggests the fabric may run between the legs and then
out under the shin (i.e. you can have the bottom leg's knee on the
outside of the fabric). note that the corde lisse is too thick to
actually stand on in this climb, so the feet are more side-by-side
in that photo than they'd be with silks.
here is a youtube video of this climb.
here is another video of the climb, on facebook, with a
discussion of naming.
cossack climb:
this is the dynamic climb version of the french climb. instead
of standing on the bottom foot with the top foot, lean over towards
the top leg as you put on the wrap and catch the tail on top of
your leg instead of your foot (as high on the leg as possible:
ideally over the thigh). keep your top leg straight and horizontal
as you stand up. the tail of the fabric is pulled over your leg,
but the friction of it passing over your leg keeps tension on the
fabric under your bottom foot, allowing it to take some weight.
the end position of this climb, standing on a straight leg with
the fabric thrown over the horizontal thigh of the top leg, can
make a showy descent: just hold the position and let the fabric
slide over your legs as you play it out with your arms.
uses/builds on: french climb
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Cossack_climb"
Bicycle Climb:
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Bicycleclimb1.jpg"
\o "Bicycleclimb1.jpg"
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Bicycleclimb2.jpg"
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i think of this as the prototypical dynamic climb. wrap fabric
around bottom leg as for basic stand. then instead of standing with
the top foot, wrap it as if for basic stand also, around the fabric
near the bottom leg's knee. straighten the top leg to push the
fabric forward and down; at the same time bend the bottom leg back
at the knee. this exchange feels rather more like stepping onto a
staircase than pedalling a bicycle, to me; but the essential thing
you should get from the bicycle metaphor is that the two motions
happen at the same time. the leg that's bending back keeps tension
on the fabric, enough for the leg that's straightening to step on.
for a moment. then unwrap the back foot, re-wrap it in front of the
front leg's knee, and repeat the cycle on the other side.
here is a youtube video of this climb. at necca i heard this
called "fred's climb" after fred deb
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Bicycle_climb"
Hand Over Hand Climb:
this is the climb people usually immediately associate with
climbing a rope. a useful technique point is to only try to pull up
when both hands are on the fabric.
if you've learned to do a basic stand or some other such rest
position, then you can at least take breaks when your arms get
tired. but stylistically, if you're doing that you might as well be
actually doing the basic climb, which is much easier. the hand over
hand climb can be very fast, but frequently it's just used to show
off strength, and so the legs will be styled in some way that a) is
attractive, and b) makes it clear they're not being used at all,
such as a piked straddle (as in the photo at left) or an l sit. for
the latter, i like the effect (i don't remember where i first saw
this) of letting the tail pile up in my lap as i climb, then
straddling at the top to let the tail dramatically fall.
links: the seattle circus wiki] calls the styled version a "pike
climb" and describes it here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?PikeClimb Retrieved
from
"http://www.antepenultimate.org/mediawiki/index.php/Hand_over_hand_climb"Upside
Down Climb:(Monkey Climb, Spider Climb)
this is basically the hand over hand climb, but with the legs
flipped up so that the feet rest on the fabric (and "walk" up it)
above the hands. it helps to move the foot and hand that are on the
same side at the same time.
keywords: hand over hand climbs uses/builds on: hand over hand
climb, invert links: i think this is what the seattle circus wiki
calls "monkey climb" and describes here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?MonkeyClimb in more
detail.
here is a youtube video of this climb (from the same photoshoot
that the above picture came from)
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Upside_down_climb"
Straddle Swing Climb:
like the hand over hand climb, but with a piked straddle; raise
the legs and rotate hips to touch a foot to the pole with each
climb (alternating). arguably this is just a funky styling for the
hand over hand climb; but it feels pretty different.
keywords: hand over hand climbs uses/builds on: hand over hand
climb here is a youtube video of this climb
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Straddle_swing_climb"Piked
Side Swing Climb ("tick tock"):
like hand over hand climb, but pike and raise legs like in
straddle swing climb (except not straddled), then rotate hips over
so legs are parallel to the floor. on each climb, swing legs up and
then over to point in the opposite direction. this feels very
different from regular hand over hand climb and is harder.
keywords: hand over hand climbs uses/builds on: hand over hand
climb links: here is a youtube video of this climb
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Piked_side_swing_climb"
this is like the hand over hand climb, but using only one hand.
yeah. i have never seen this in person, but ran across a video of
someone doing it, linked below.
links: http://www.drillsandskills.com claims on this page that
it's possible and has a video here:
http://www.drillsandskills.com/video/display?path=onearmrope.mpg
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/One_arm_climb"
Categories: Climb | Hand over hand climbBasic Descent:from basic
stand, take a little pressure off the top foot to allow the fabric
to slide; alternate holding one hand on the pole and then the other
as you slide down the fabric. it's common to make a big showy
flourish with each free arm as it releases the fabric.
uses/builds on: basic stand
links: http://www.feuershow.de/shop/workindex.html?2364 shows an
unadorned version of the basic descent.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Basic_descent"open
silks descent:(relaxed descent)
from basic stand, separate the fabrics above you and slip your
arms, head, and chest between them. then either style your arms out
in an interesting way or walk your hands down one fabric as in the
basic descent, while you loosen the pressure on your top foot to
let the fabric slide, letting you descend.
uses/builds on: basic descent
vocabulary: rebekah leach calls this a relaxed descent in her
beginning aerial fabric instruction manual
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Open_silks_descent"Crucifix:
fabric passes under one shoulder and across the small of the
back, supporting performer's weight. upper hand may be free as long
as the fabric is trapped under the shoulder; lower hand holds
tight, keeping fabric slightly in front and to the side of hip.
this is a very useful intermediate or end position (style the
legs for a more interesting look), and a lot of other poses use the
crucifix support (fabric under the small of the back, and trapped
under a shoulder).
links: the seattle circus wiki seems to call this position fake
flag, described here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?FakeFlag n.b. that
wiki uses the term "crucifix" to refer to a more specific position
that i would probably call a "standing neck hold crucifix"
rebekah leach, in her beginning aerial fabric instruction
manual, calls this position "'round the back hold" Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crucifix"Reverse
Crucifix
this is a position like the crucifix but facing the other way,
into the fabric. it looks and feels a little like lifting yourself
by your bootstrap: holding the fabric high with one hand and low
with the other, you rest on your belly in the dip of fabric between
your hands; when your weight is settled in you can release the top
hand.
links: the seattle circus wiki calls this position the ball and
describes it here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?TheBall
here is a video on facebook along with a discussion of
naming
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Reverse_crucifix"
Foot lock:
(figure eight foot lock, foot stand, foot knot, foot wrap, lace
lock)
the standard foot lock starts with the fabric wrapped around a
leg as for basic stand. then you need to somehow get a loop of
slack in the fabric above where it's wrapped around your leg, lift
your wrapped leg higher than the loop, and step the wrapped leg's
foot forward into the loop. we first learned a very formal way of
tying it where you start from a basic stand, keep your legs
straight and drop your butt down 'till you're piked, so you're
hanging from the fabric in a "triangle position," with your body
making two legs of the triangle. then take the free foot and press
the hypotenuse of fabric out a little bit-- you can also slide the
wrapped foot down slightly while you do this-- to get some slack.
this is the "loop" that you're going to step into, although from
this position it feels not so much like stepping as like wrapping
your foot once en dehors. then come back up to standing.
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Footlock2.jpg"
\o "image:Footlock2.jpg"
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"http://www.antepenultimate.org/mediawiki/index.php/Image:Footlock3.jpg"
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links: http://www.feuershow.de/shop/workindex.html?2365 and
http://www.feuershow.de/shop/workindex.html?2366 show tying the
regular footlock while lying on the ground;
http://www.feuershow.de/shop/workindex.html?2367 shows tying it in
the air.
http://www.byz.org/cgi-bin/SeattleCircusWiki?FootLock gives
another description of tying the regular footlock, with photos
here is a facebook video showing this foot lock, with discussion
of namesSide Layout:
from single foot lock, slide down to kneeling position, making
sure fabric stays between legs. bring hand on locked side to ear
level (holding fabric); then lean in the other direction until that
arm is straight, keeping hips turned in (think of turning the bent
knee towards the ground) so that fabric is held under thigh of bent
leg (this is where weight is supported). you can actually let go of
both hands as long as the hips stay turned in in this way (it may
help to pike, as in a hip key).
uses/builds on: foot lock Open Silks Step Through:
from single foot lock, split fabrics, putting one hand on each;
part them and bring free leg and hips between. slide both hands
high and lean forward, letting hands slide down fabric slightly as
body comes through.
style front leg as you like.
uses/builds on: foot lock
Layback Invert:
from open silks step through, bring hands to waist level,
straighten both legs, and lean back to invert. it's important to
keep the bottom leg straight and maintain tension between the arms
and the locked foot, so that the footlock doesn't come undone. push
hips toward the ceiling.
can stag front leg for a better pose, if (like me) you're not
happy with your front split.
uses/builds on: foot lock
http://www.antepenultimate.org/mediawiki/index.php/Glossary
from single foot lock, separate the fabrics above the footlock,
insert your body halfway between them, turn to face one of the
fabrics, and sit down. a lot of stylings are possible; for example
you can rest your free leg against the front fabric and push it out
into some interesting shape. but probably the most fun styling is
to unfold the fabric in front of and behind you, spreading it out
flat so that it really looks like a hammock.
uses/builds on: foot lock
links: there's an excellent video of this move at
http://www.feuershow.de/shop/workindex.html?2369
Open Silks Cross-Legged Invert:
i've never heard anyone put a name to this move; i'm not sure
the one i've got is sufficiently explanatory. but: from open silks
step through, come back and sit between the fabrics. straddle your
legs (allowing for the fact that one is pinned beneath you) and
lean back, catching the two poles one on each thigh. hook the free
knee over its pole.
this is a stable rest position but you can fall if a pole slips
off a thigh, so it does need a little attention.
uses/builds on: foot lock
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Open_silks_cross-legged_invert"
Categories: Open silks | Hang | Static hangCrucifix
Arabesque:
from single foot lock, grab fabric high with opposite hand and
very low with same-side hand, and thread head and shoulders through
to bring fabric behind back in crucifix (so the pole goes under the
opposite-side armpit). style in arabesque.
a fine point: tango hand with the hand that goes high.
uses/builds on: crucifix, foot lock, tango hand.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crucifix_arabesque"Slough
Drop:start much like crucifix arabesque: single foot lock, grab
fabric high with opposite-side hand, thread head and shoulders
through. you don't need to use tango hand for this. once the
same-side arm is through, bring that arm around the pole and around
behind your back, so the pole is tucked into your same-side armpit.
if you like, you can bring the other arm around to clasp hands
behind your back.
then the drop is just to bend your supporting leg, sliding your
body down the fabric until you're kneeling. end in something like a
side layout position, but with one or both arms behind your back.
it may be a stretch to call this a drop; but it can be quite
sudden.
it's a good idea to wear long sleeves for this, as you're
sliding the fabric rapidly through one armpit.
uses/builds on: foot lock, side layout
vocabulary: i learned this as slough drop but have heard it
referred to as elsie tuck by people from necca; i do not know if
this means it originated with elsie smith
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Slough_drop"
Category: DropCrucifix Knee Hook:
from crucifix arabesque, lean back, grab fabric above with both
hands, and rotate hips into fabric to raise free leg; hook that leg
around the fabric and release hands.
very similar to a crucifix straddle split, but i feel the knee
hook version looks better if you don't have the full straddle
split.
uses/builds on: crucifix arabesque (crucifix, foot lock), same
side knee hook.
crucifix straddle split:
just like crucifix knee hook, but instead of hooking the knee
keep the top leg straight and hook the flexed foot instead.
uses/builds on: crucifix knee hook
links: the seattle circus wiki calls this "standing splits,"
noting that it can also be done with a front split, and has a
description and photo with the front split here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?StandingSplits
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crucifix_straddle_split"
Arrow:
from crucifix straddle split, let lower knee pass on the
opposite side of the fabric from lower toes (so the fabric runs
across and is caught against your shin) as you slowly slide down.
(photo at left shows end position; photo at right shows earlier in
the move)
uses/builds on: crucifix straddle split
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Arrow"
Clothesline:(Knee Hang)
from single foot lock, hook other leg over the pole, reach
behind your back with the same side's hand to grab your foot, and
lower yourself into position.
uses/builds on: foot lock
links: the seattle circus wiki has a page with a photo showing
the hand holding the hooked foot more clearly here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?ClothesLine from
whence i got the name "clothesline"
here is a video of this move on facebook, with some discussion
about naming
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Clothesline"Cross-Legged
Invert:(
from a single foot lock, slide down the fabric a bit by bending
the knee of your locked leg. cross the free leg over the locked
one, free ankle to locked leg's knee. lower your body until you're
hanging vertically upside-down; the locked leg's knee should still
be pointing straight up.
uses/builds on: foot lock
links: here is a video showing this pose (at the very end) on
facebook, along with some discussion of naming
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Cross-legged_invert"One-Leg
Pike Invert:
from crucifix arabesque, grab the pole with both hands above you
and straddle invert around it.
uses/builds on: crucifix arabesque, straddle invert
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/One-leg_pike_invert"
Thigh Support Invert:
from single foot lock, pass your free leg between your body and
the pole. either extend that leg straight forward or raise the knee
to 90 degrees; keep it that way for the rest of the move, and keep
your footlock leg straight. now, holding onto the pole, rotate 180
degrees on the axis of your free leg (or its thigh), turning the
free leg into the pole so the pole bends around it. once you're
upside down, this position turns out to be more balanced than you
would expect; you can also hook the locked foot on the pole.
uses/builds on: foot lock
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Thigh_support_invert"
Open Silks Rollup:
from open silks step through, rotate body around one fabric,
using the free foot to slide the other fabric down the locked leg
on each rotation. about three rotations is good, like split silk
double footlock roll-up; can pose between each rotation, as at the
end. reverse the rotations to come out.
uses/builds on: open silks step through.
links: there is a video of this move at
http://www.feuershow.de/shop/workindex.html?2370
This move has also been referred to as an Athena Wrap or a
Corinthian's Wrap (names attributed to Chris Lemons by Rebecca
Hellemans)
Open Silks Rollup Crucifix Layback:from end position in open
silks rollup, tango hand opposite from side in foot lock, rotate
body around fabric until it is in lowerback crucifix. Release hand
and layback.
uses/builds on: open silks rollup, open silks step through.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Open_silks_rollup_crucifix_layback"
Reverse Foot Lock:
(aerial dance wrap foot lock)
This foot lock has the advantage of being simple to put on, but
it isn't quite as easy to take off as the regular foot lock.
start with two wraps around the shin, en dedans. then lift the
wrapped leg high enough that a loop forms underneath the leg (the
fabric running from the wraps to the pole). step back into that
loop, and you're done.
to get out, step forward out of the loop.
one of the big advantages of this variation is that it is easy
in split silks to put one on each leg at the same time; and doing
them both at the same time makes it easy to make them come out at
the same height, which is handy for a lot of double foot lock
poses.
note, in the picture, that the tail comes off the foot from in
front of the wraps; in the regular foot lock the tail comes off the
foot from the back of the wraps.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Reverse_foot_lock"
Category: Foot lockFigure Six Foot Lock:i'm not sure how this is
tied in the air, or used; i've only seen it in a demo video
comparing foot locks. included here for completeness.
starting from the tail, the fabric passes over the top of the
foot from the instep side, around the ankle, down under the foot at
the instep, and back up.
links: this is the first foot lock shown in this facebook
video
Ankle Wrap Foot Lock:
this is something chris linder just made up this past week at
practice while trying to get out of something else, so i can't say
for sure what it's suited for. it is definitely a foot lock, in
that you can stand on it and it will take your weight; but it
doesn't seem to be as stable in the same directions as other foot
locks, possibly because the pole comes up the outside rather than
the inside of the shin. also it seems to be tricky to get out of,
possibly because of the ankle wrap. but i think the way the loop
drops down your leg and suddenly you're in a foot lock looks
neat.
on split silks, from same side leg crochet, turn your hips so
the crocheted leg's hip is on top and walk your hands up the other
fabric until you're upright. it may help to hold the fabric on the
crocheted foot with the free foot. when you get upright, let the
loop drop off your thigh to your ankle, and the lock is done.
uses/builds on: same side leg crochet
links: chris linder doing this lock on youtube, taken on his
iphone
Same Side Knee Hook:
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Sskneehook3.jpg"
\o "image:Sskneehook3.jpg"
from hanging free by both hands, with fabric tail passing to one
side of the body, invert and straddle (different stylings are
possible here), and hook one knee over fabric above hands. the knee
used is the one on the same side of the body as the fabric tail.
square hips to the ceiling and extend the free leg back (position
shown in photo). this is the intermediate position for the same
side climb.
from here, release the opposite-side hand, drop head back to
look straight down, grab fabric tail, and bring it under the small
of the back, held tight with opposite-side hand against the hip:
this is a stable position, and the grip of the opposite-side hand
by itself can easily support the body's weight.
uses/builds on: (invert)
Inverted Descent:(inverted slide down, inverted crucifix
descent)
from same side knee hook, let the tail slide through the
opposite-side hand to descend. can style the legs different ways,
including straightening them, because the fabric across the small
of your back is what's supporting you.
uses/builds on: same side knee hook, crucifix
links: this facebook page has both a video of the descent (with
legs straightened along the pole) and a conversation about
naming.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Inverted_descent"Same
side knee hook single thigh wrap hang:
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Samesidekneehangopen.jpg"
\o "Samesidekneehangopen.jpg"
from same side knee hook, change hands so that same-side hand is
reaching across to hold the tail at your side. slide opposite-side
hand down the tail a bit until there's a loop of slack between your
two hands (cypher called this loop a "target"). then bend free leg
and pass the loop of slack over your free knee. let go with
same-side hand and pull tight; now the tail is wrapped once around
your bottom thigh.
you can let go both hands and hang this way, if your form is
good: square your hips and press into the pole with your knee, as
shown at left.
if you open your hips, as shown at right, you'll slide down the
fabric until you close them again; this can be used as a
descent.
uses/builds on: same side knee hook
vocabulary: carrie heller, in her aerial circus training and
safety manual, seems to refer to this as "diaper" (pp213-215) or,
with both knees bent and feet pointing to each other, "frog"
(p308)
Same side knee hook single thigh wrap descent:(angel
descent)
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Samesidekneehangclosed.jpg"
\o "Samesidekneehangclosed.jpg"
this is basically described under same side single thigh wrap
hang, but i thought it should have its own entry as a descent. from
the hang position (shown at right), open your hips to slide down
the fabric (as shown at left). you can start and stop this way, all
without using your hands.
keywords: descent
uses/builds on: same side single thigh wrap hang
links: here is a youtube video showing how to descend or hang in
this position
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Same_side_single_thigh_wrap_descent"Same
side knee hook single thigh wrap slack drop:(simple slack drop)
from single thigh wrap hang, loosen the thigh wrap until a long
loop of fabric hangs down. then, when you choose, let go your hands
and drop into that loop.
this is a bit scary if your single thigh wrap hang isn't
completely solid. you can put a second thigh wrap on after pulling
the slack but before dropping into it, though; then the drop is
into a same side double thigh wrap hang. or, you can hold the tail
during the drop as a safety. or both.
keywords: slack drop
uses/builds on: same side single thigh wrap hang
links: here is a youtube video of someone setting up and then
doing this drop.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Same_side_single_thigh_wrap_slack_drop"
Categories: Drop | Slack dropSame side knee hook double thigh
wrap hang:
from same side single thigh wrap hang, instead of releasing the
tail re-grab with the same-side hand at the hip, play out a second
loop of fabric between the hands, and bend the bottom leg and
thread the second loop over the knee like you did the first.
the second wrap adds a lot more friction; this is a stable
hands-free rest position and you won't slide unless your form is
very sloppy (note hips not at all square in the photo, but she's
hanging and not sliding). it is also a set-up position for several
dives.
uses/builds on: same side single thigh wrap hang
links: the seattle circus wiki seems to call this a closed
catcher's hang, and describes the position, with a photo, here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?CatchersHang
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Same_side_double_thigh_wrap_hang"
Spool Drop:
there may be a class of drops like this: the essential part is
that multiple wraps are put on one thigh under a hooked knee; when
the knee is straightened, the wraps all slip off , unspooling. This
drop is also known as a candycane drop and can be done on top of
wraps for other drops (ex: candycane into star-drop.) If you
alternate which leg you are unwrapping, you can do an
alternating-side-candycane-drop.
from same side knee hook, lift the tail over the free leg in the
opposite direction from how you'd do it for a same side single
thigh wrap hang; then pass the tail across the front of your body,
too, so that the fabric completes a wrap around the hooked leg.
repeat that for however many wraps you want.
then pass the tail around your back and put on a regular single
thigh wrap on the free leg. then wrap the tail once around your
body and hold the end for a safety.
then the drop consists of straightening the hooked knee. the
wraps will unspool and then you'll rotate 360 degrees as in a
single star drop.
uses/builds on: single star drop
links: here is a youtube video that shows this drop from about
0:25 to about 1:17
here is another youtube video of this drop
Shoofly Hip Key
from same side knee hook single thigh wrap: unhook the hooked
leg, bring both legs together, pike, and rotate your top hip
strongly into the pole. (this means that as you look down the
length of your body at your hips, you'll be rotating your hips
clockwise if you originally did the knee hook with your right knee,
counterclockwise if it was with your left.)
uses/builds on: same side knee hook single thigh wrap hang
Double Knee Drop:from shoofly hip key, wrap the tail in a
figure-8 around and between both knees. i'm told that once is
enough but that you can wrap it any number of times; i have only
done it with two sets of wraps.
then bend your knees hard, and come out of the key to drop.
you'll end head-downwards, with the pole between your knees coming
out from under the knee wraps.
uses/builds on: shoofly hip key
links: Rachel Stewart referred to this as "deena drop for
short," presumably referring to Deena Marcum Frank of NECCA, but
i'm not sure if that was meant as an attribution of the origin of
the drop or just where she learned it.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Double_knee_drop"
Category: DropSingle star drop:i didn't learn this drop on its
own; just as an element of other drops like the one and a half
dive. but i ran across it on youtube under this name, and i have to
agree that it makes sense to treat it as distinct.
from same side knee hook, put on one thigh wrap as if for same
side single thigh wrap hang; but take the tail then and wrap it
across the belly and around the back. hold the tail in the
opposite-side hand, and then unhook the knee to drop. you'll go
through a single rotation on your long axis.
uses/builds on: same side single thigh wrap hang
keywords: windmill fall
links: this youtube video shows this setup and drop starting at
about 0:53.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Single_star_drop"
Categories: Drop | Windmill One and a half dive:
(single star roll with front salto, salto star, double drop,
flip flop, diaper roll) (argentina: mariposa mascaron)
the pelvis undergoes 540 degrees of rotation in this dive, but
not all in the same axis.
from same side double thigh wrap hang, throw the tail over your
shoulder (if it isn't already), grab the pole and walk your hands
up it, turning your back to the pole until you're in the butt-floss
position (as shown at left). take the tail off your shoulder and
hold it with your opposite-side hand; hold the pole behind your
back with your same-side hand. pose, arching your back and keeping
your legs straight and slightly straddled and pointing your toes.
your pelvis is basically facing the floor.
then leg go! and bring your other hand to the tail, so you're
holding it with both hands.
as shown in the photos below, you will flip forward 180 degrees
(so your pelvis goes from facing the floor to facing the ceiling),
then roll 360 degrees along your long axis (so your pelvis is
facing the floor and then the ceiling again).
uses/builds on: same side double thigh wrap hang
links: the seattle circus wiki calls a dive that seems to have
the same basic wrap and undergo the same rotations a "salto star"
(among other names) and describes it with a photo and a link to a
video here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?SaltoStar
however, that description uses a different safety: instead of
two thigh wraps it uses one thigh wrap and one wrap around the
waist. that appears to make it easier to hold the tail with one
hand and extend both arms out from the body in a star shape. since
presumably that's the "star" of the name, i'm not sure whether it
makes sense to apply that name to the two-thigh-wraps version of
the drop as well.
this facebook page has a video and discusses both variations in
safety, as well as various names.
5
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Oneandahalfdive2.jpg"
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\o "image:Oneandahalfdive7.jpg"
HYPERLINK
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\o "image:Oneandahalfdive8.jpg"
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Oneandahalfdive9.jpg"
\o "image:Oneandahalfdive9.jpg"
same side hip key:
from same side knee hook, walk hands up the pole until your body
is right-side up instead of upside-down; this will cause the fabric
to loop around the same-side thigh. then pike and turn into the
fabric so that your body is basically horizontal (actually pointing
diagonally downwards slightly, with your toes and head both below
your hips) and your opposite-side hip is on top.
this is described under same side climb in steps 1 through 5; i
learned this hip key position as part of the same-side climb, but
it does occur in other places and is worth comparing with the other
hip keys.
uses/builds on: same side knee hook
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Ssclimb2.jpg"
\o "Ssclimb2.jpg"
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Ssclimb4.jpg"
\o "Ssclimb4.jpg"
HYPERLINK
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HYPERLINK
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\o "Ssclimb8.jpg"
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Ssclimb10.jpg"
\o "Ssclimb10.jpg"
Same-Side Climb:
the gist: invert, hook knee, and climb into same side hip key;
throw tail over your shoulder to convert it to a scissors hip key,
which can be dropped off just by straightening up; straighten up
and repeat.
the details: from same side knee hook, release bottom hand,
leaving top hand under knee (1); grab fabric high (2); release hand
hand under knee and grasp fabric beside first hand, keeping tension
on fabric below hands with knee (3); straighten both legs and lower
weight into fabric to "set" the fold high on the outside of the hip
(4); release both hands and hip-key into fabric (5); rest (6); then
grab fabric tail and "swim" under it (7); passing tail behind back
(8); now you are in scissors hip key (not shown). grasp fabric high
with one hand and then the other (9); then straighten body and let
loop drop off, setting up for next same-side knee hook (10).
most of the skill is in setting the hip-key cleanly so as not to
lose much height going into it, and grasping the fabric very high
with hands and knee whenever it's re-grabbed.
uses/builds on: same side knee hook, hip key
links: a youtube video of this climb
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Same_side_climb"
Categories: Climb | Invert climbsame side climb sit between:
from the same side climb hip key position (first photo below),
reach up and open (separate) the fabrics above you. then twist your
butt into the opening between the fabrics (second photo below) and
sit there.
uses/builds on: same side climb
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Opensilksit2.jpg"
\o "image:Opensilksit2.jpg"
Same side climb open silks one knee hang:
from same side climb sit between, you'll notice that one leg
(the "same side" leg originally) has a wrap around the thigh and
the other one doesn't. lean back and lift the unwrapped leg out
from between the fabrics. bend the knee of the wrapped leg, and
lower yourself down to hang upside-down from it.
uses/builds on: same side climb sit between
Crucifix en dedans wrap:
much like the crucifix straddle split, but with double en dedans
wraps on each leg instead of a footlock on the lower one and the
upper one resting against the fabric.
there are a variety of ways of getting into this pose. the
conceptually simplest is probably just to straddle invert and do a
same-side leg crochet, then reach down with the opposite-side hand
and toss the tail over the bottom leg twice. somewhat
slicker-looking is to hang free, straddle your legs, and wrap the
bottom leg around the fabric before inverting and crocheting the
top leg.
uses/builds on: same side knee hook
links: the seattle circus wiki calls this a "catcher's hang" or
"open catcher's hang" and describes both the ways of getting into
it above, with a video of the fancy one, here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?CatchersHang
Opposite-Side Knee Hook:
from hanging free by both hands, with fabric tail passing to one
side of the body, invert and straddle (different stylings are
possible here), and hook one knee over fabric above hands. the knee
used is the one on the opposite side of the body from the fabric
tail. square hips to the ceiling and extend the free leg back
(position shown in photo). this is the intermediate position for
the opposite side climb.
from here, release the opposite-side hand, drop head back to
look straight down, grab fabric tail, and bring it under the small
of the back, held tight with opposite-side hand against the hip:
this is a stable position, and the grip of the opposite-side hand
by itself can easily support the body's weight. it is from here
that thigh wraps are added for e.g. dives. the moment of hanging
upside-down to grab for the fabric tail in this move feels more
precarious thanthe analogous hang with the same side knee hook; it
helps to hook the knee directly over the hand and clench the knee
hard.
uses/builds on: (invert)
links: the seattle circus wiki describes a variant of this final
position, with the tail flagged around the opposite-side arm
instead of just clutched in the opposite-side hand, under the name
"gazelle hang" here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?GazelleHang
Opposite side knee hook dive:(front dive, harness roll, simple
diaper, closed wrap drop)
from opposite side knee hook, wrap the tail once around the free
leg. throw the tail over your shoulder to keep hold of it as you
climb up the pole into butt-floss position. then hold the tail in
one hand as you let go of the pole to drop.
you don't actually lose any height with the drop; you just flip
over.
links: here is a video of this dive on facebook, with some
discussion of names for it.
Opposite-side climb:
(straddle climb, knee climb, crazy climb, opposite side hook
climb, scissor climb, bastelle climb) (subida de corva
contraria)
from opposite-side knee hook (shown in picture), reach free hand
up to grab fabric high above knee. then, while clenching hard with
knee and pressing knee down slightly to keep pressure on fabric,
release the under-knee hand and reach up to grab fabric beside the
first. straighten body until you're hanging free. then invert for
the next knee hook.
this really is easier than a hand over hand climb, but it may
not seem so until you figure out how and when to press down with
the hooked knee to help gain height.
n.b. unlike the same side climb, it is natural for this climb to
alternate sides, because straightening the knee shifts the fabric
to your other side each time.
uses/builds on: (invert)
links: the seattle circus wiki calls this a straddle climb and
describes it here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?StraddleClimb
here is a video of this climb on facebook, along with some
discussion of names for it.
here is a youtube video that starts with this climb till about
0:18, calling it bastelle climb
half lock climb (elsie's climb):(opposite side hip key
climb)
this is nearly the reverse of the same side climb: instead of
climbing into the same side hip key and swimming under the tail to
make it (essentially) a scissors hip key, you climb directly into
the scissors hip key.
from opposite side knee hook, throw the tail over your
opposite-side shoulder (i.e. the same side as the hooked knee),
climb up the pole and key into it. note that you turn into the
fabric with the shoulder that's holding the tail on the bottom--
you're really just holding it so that it lays nicely across the hip
which is now on top. now you are in scissors hip key. pose. then
walk hands up the pole, hang free, and repeat.
links: i learned this climb from elsie smith, who attributed it
to herself. so i've used the name listed in the notes she gave out
as its primary name, though "opposite side hip key climb" fits more
with my usual cumbersome nomenclature. i've since heard that i may
have misread those notes! so now i'm a bit uncertain about the
naming...
this climb consists of iterating the second method of getting
into the scissors hip key as described on the seattle circus wiki
under the name "hip lock" here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?HipLock
here is a youtube video of this climb
Figure eight drop:the setup for this drop starts with a straddle
invert with the tail between your legs instead of to the side of
your body; this is an unusual and usually discouraged position.
hook a leg over the pole, and keep holding the pole with the hand
on that side as well; with the other hand, wrap the tail once en
dedans around the free leg's thigh, getting the wrap as high up in
the crotch as possible.
then unhook the knee and bring both legs together (the tail will
dangle from between your legs); pike and key into the fabric (the
wrapped thigh will now be on top). you should be able to hang here
hands-free. wrap the tail around the bottom thigh once en dedans
(you'll need to separate your legs at least momentarily to get the
tail through).
now the fabric is wrapped in a figure-eight around both of your
thighs, with the tail and pole clamped between your legs. either
holding tension on the tail with your hand or clamping your thighs
together should enable you to hang in this position, lying
horizontally with belly pointing up.
this is the end position for the drop. to set up the drop
itself, split the fabrics above you, and invert bringing your
straight legs up in between them, so that you end up lying
horizontally with belly pointing down.
then to drop, hold the tail (so that it lies across your back
and comes over your shoulder, and the tension you hold keeps it
pulled down against your shoulder), and lean forward. you will flip
over, reversing the invert you just did.
Half-eight hip key:(needs photo) i've seen this only as part of
the set-up for the figure eight drop; but i'm breaking it out for
comparison with other hip keys.
start with a straddle invert with the tail between your legs
instead of to the side of your body; this is an unusual and usually
discouraged position. hook a leg over the pole, and keep holding
the pole with the hand on that side as well; with the other hand,
wrap the tail once en dedans around the free leg's thigh, getting
the wrap as high up in the crotch as possible. then unhook the knee
and bring both legs together (the tail will dangle from between
your legs); pike and key into the fabric with the wrapped thigh on
top.
this looks a lot like a same side hip key, but after looping
around your thigh the tail passes on a different side of the pole
relative to your head.
uses/builds on: arguably same side knee hook, because it uses
the same skills and similar movements, though because the tail
starts between your legs rather than to the side of your body you
don't technically do an actual same side knee hook.
Double pirate figure eight drop:this is a variant on the figure
eight drop. jill maio showed it to me, and said it was from necca
but didn't have a name; she made up the name for it on the spot
when i asked what it was called.
start from the setup for a figure eight drop. then lean back,
rotating around the hip support until your back is against the
poles. reach up and cross the poles behind you, as if setting up
for crossed-silk straddle invert; in fact lean back into the cross
and straddle and invert just as the same as that move.
then, to drop, hold the tail over your shoulder and lean
forward, reversing what you just did. your legs will need to be
apart when coming out of the straddle invert, then together to dive
between the fabrics in the original figure eight drop part.
uses/builds on: figure eight drop, crossed-silk straddle
invert
Split silks arm flag hang:
(iron cross, iron t, eagle)
people keep wanting to call this "iron cross," but i keep
resisting because one could in theory do the actual famous still
rings move called iron cross on silks. this pose is considerably
easier.
from basic stand, separate the fabrics at chest height and
thread your head and shoulders through them. reach down and flag
each arm through a fabric. then release your legs to hang free,
suspended by your arms, which should start out held down at an
angle away from your sides. you can lift your arms so that they're
more nearly horizontal; rotate your wrists as you do so so that
your thumbs end up pointing up and your palms facing forward.
Split Silks Single Footlock
separate the fabrics and tie a foot lock on one of the two silks
instead of on the combined single fabric. that's it. this can be an
intermediate position for getting into split silks double footlock
or for other positions in its own right.
uses/builds on: foot lock.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Split_silks_single_footlock"
Category: Split silkssingle footlock crucifix:
fabrics are split; you have a crucifix on one fabric and a
single foot lock tied on the other.
uses/builds on: foot lock, crucifix
Rebecca split:
from split silks single footlock, reach around the loose fabric
with the arm on the side nearest to it, from back to front, and
grab the pole of the weighted fabric with that hand. with the other
hand, grab the tail of the loose fabric and bring it behind your
back; then raise your free knee and throw the tail over that
thigh.
then swap hands: grab the weighted pole with the arm nearest it
and the end of the loose tail (which is draped over your raised
leg) with the other hand. lean back.
at this point your safety is the loose tail, which keeps tension
on a fabric that goes under the small of your back-- you can let go
of the pole and just hold the tail. hook the free knee over the
pole of the formerly-loose fabric and pull the tail up slightly to
lock it between your thigh and the pole. pose (as shown at
left).
now reach up, crochet the hooked leg, grab the pole of the
fabric with the footlock on it, and rotate your hips and body until
you're between the fabrics, standing on a footlock with a leg
supported in the air behind you.
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Rebecca2s3.jpg"
\o "image:Rebecca2s3.jpg"
this pose was probably designed to show off rebecca leonard's
standing split, but i think it looks better than i always expect
even for folks who don't have the full split, as long as you keep
the bottom leg straight. also it feels good-- you can shift weight
slightly to get a variety of good stretches from this position. the
sequence in general lends itself to a lot of variations.
links: i learned this sequence from elsie smith, who attributed
it to rebecca leonard
rebekah leach, in her beginning aerial fabric instructional
manual, refers to this position as "flamingo arabesque," though
still with attribution to rebecca leonard
leg and arm rollup:
like the split silk arm rollup, this is a very straps-like move.
with one leg in a foot lock and the opposite arm in some kind of
hand lock, and with the silk wrapped around the leg to about the
knee and around the arm to the elbow, the performer rotates along
the axis formed by the two limbs, rolling up the pole. you can stop
with your back to the floor and push out the pole coming from the
tied leg with the free leg for a nice rest position at the top. and
then reverse.
links: here is a youtube video of this move, the one the picture
here was taken from.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Leg_and_arm_rollup"
Split silks double footlock:
split fabrics, stand on one of them, and tie a single foot lock
on that fabric. then with one hand on each fabric (the hand on the
loose fabric grabs high up), bring the locked-side arm through to
hold its fabric under the armpit; make sure the locked-side fabric
passes to the inside of the supporting leg's knee. this gives a
stable platform while tying the other foot. now wrap free leg
around free fabric once en dedans; pull free fabric up a bit to
create slack (this is the position shown in the photo), then lay
the slack across the top of the free foot and loop it around
underneath, to tie a second footlock.
HYPERLINK
"http://www.antepenultimate.org/mediawiki/index.php/Image:Ssdfootlock3.jpg"
\o "Ssdfootlock3.jpg"
alternate method: double en dedans wrap. hang free between split
fabrics. wrap each leg around its corresponding fabric, en dedans,
twice. transfer some weight to legs, keeping body straight, to set
the wrap and create some slack; then with one motion lift body up
and step backwards into the fabric loops this creates with both
legs. this is a quick and easy method and makes it simple to get
the two footlocks level with each other; but the knot is different
from the one described above.
uses/builds on: single foot lock.
links: there's a good video of tying two footlocks by the first
method here: http://www.feuershow.de/shop/workindex.html?2374
and here's another video on youtube
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Split_silks_double_footlock"
Category: Split silksDouble Footlock Splits:
starting from split silks double footlock, put both hands high
on one fabric and turn towards that fabric before lowering into a
front split; or put one hand high on each fabric and face to the
side before lowering into a side split. this is a popular and showy
pose for very flexible performers; conveniently, it is also fairly
easy. but, if you don't have a full split, it also makes that
obvious... You can stag both of your legs or lunge to hide your
lack of a split. [1]
uses/builds on: split silks double footlockdouble footlock
crucifix:
from split silks double footlock, turn to face one fabric. reach
low on that fabric with the hand that's on the same side of your
body as the forward foot; reach high with the opposite-side hand,
with tango hand. thread your head and shoulders around the fabric
into a crucifix.
this is a good start for a transition into footlock and
crucifix.
uses/builds on: split silks double footlock, crucifix.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Double_footlock_crucifix"
Category: Split silkssplit silks double footlock roll-up:
starting from double footlock front split, keeping both legs
straight and keeping tension between the front fabric and the front
foot, rotate entire body around the axis of the back leg, in the
directionthat adds a wrap to the back footlock (instead of
unwrapping it). the front legwill pass in between the fabrics
overhead (if you do the move swiftly, keep the front foot as close
as possible to the front fabric overhead, as this will keep the
front tail from tangling in the back fabric). this move will wrap
the back fabric once around your back ankle or calf (as shown in
the picture).
extra wraps can be added as desired; three usually looks good.
each wrap will raise the back leg a bit, as if in an uneven split
silks double footlock. each wrap will also move the back fabric up
the rear leg a bit.
uses/builds on: double footlock front split.
links: Rebekah Leach does this move in this youtube video; the
roll-up starts at 1:49. instead of keeping the front leg straight,
she bends that knee and keeps her front calf close along her back
leg on the turn, making it look like she's tucking it through the
fabric on each wrap; it's a neat effect.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Split_silk_double_footlock_roll-up"
Categories: Split silks | Rolluproll-up crucifix layback:
starting from split silk double footlock roll-up, grab the front
fabric low with the hand on the same side as the front leg, and
high with the opposite hand, with tango hand; thread head and
shoulders around front fabric to end in crucifix. make sure the
crucifix is seated on the small of your back (can pose in arabesque
here to help). then bring lower hand next to upper hand and rotate
the body and front leg around 180 degrees until the front leg is
touching the fabric above you and the front fabric is hanging down
in a loop that runs under (and supports) your lower back. hook the
front foot on the upper fabric, and release both hands. pose
dramatically.
uses/builds on: split silk double footlock roll-up, crucifix
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Roll-up_crucifix_layback"
Category: Split silkscrossed-silk straddle invert:
from split silks double footlock, grab both fabrics separately
behind and above head with arms crossed, one arm going behind both
fabrics and the other in front (1). pull arms apart to cross the
fabrics behind back (2). work shoulders between fabrics (3). then
grab the fabrics high and pull up while leaning back, inverting
(4)-- keep legs straight and straddle wide to end in final inverted
position.
variation: when initially grabbing fabrics overhead, turn hands
thumbs-up, so that crossing the silks, passing shoulders between
them, and inverting can all be done in a single continuous motion
with no hand changes.
this position is a comfortable way to support weight; hanging
arms can support a partner.
uses/builds on: split silks double footlock.
links: here are a pair of videos showing this sequence:
http://www.feuershow.de/shop/workindex.html?2376 and
http://www.feuershow.de/shop/workindex.html?2377 she puts the x of
the crossed fabrics on her butt instead of at the small of her back
(as i learned it), but it seems to work fine.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crossed-silk_straddle_invert"
Categories: Split silksCrossed Silk Straddle Invert Knee
Hangfrom crossed-silk straddle invert, hook legs through between
the two fabrics and let the cross ride up from the small of your
back to under your hooked knees. i don't do this move much, so i
can't tell you how to get into it gracefully; i just know that it's
possible. i have tried it, so i can tell you that getting out is a
pain.
uses/builds on: crossed-silk straddle invert.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crossed_silk_straddle_invert_knee_hang"
Categories: Split Crossed Silk Straddle Invert Ankle Hangfrom
crossed silk straddle invert knee hang, straighten legs and flex
feet and let the cross ride up until it's around your ankles.
uses/builds on: crossed silk straddle invert knee hang
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crossed_silk_straddle_invert_ankle_hang"
CategoriesCrossed-silk straddle invert glissade:
split fabrics and hang between them; invert in straddle,
bringing legs outside the fabrics and then tuck feet between the
silks in front; flex feet and turn feet inward at ankles while
straightening legs and pressing hips forward, to wrap legs in
fabrics above and support weight (keep pressure on fabrics at hips
with hands). with hands, bring the fabrics at waist behind the
back, crossing (trade fabrics in hands behind back), and back
around to the front. then unwrap feet from fabrics above and
straddle again.
alternate entry: from crossed-silk straddle invert, kick off
wraps from legs. (this is easiest if starting with regular
footlocks; more awkward with the alternate double en dedans wrap
footlocks, and even more tedious with double or triple en dedans
wraps.)
from either entry, take both fabrics together in one hand in
front of bellybutton (as shown in photo). allow the fabric to slide
through the hand at any speed preferred; you will descend at the
same rate. note that this is exactly the same as the crossed silk
straddle invert slack drop, except that you slide down at a steady
rate instead of measuring out a bight (loop) of fabric and suddenly
dropping the length of the loop.
variant: assisted glissade. from starting position, two
accomplices on the ground split the tails and each take one. they
stand far apart on opposite sides of you. they can then control
your rate of descent by walking towards each other.
uses/builds on: crossed-silk straddle invert.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crossed_silk_straddle_invert_glissade"
Categories: Split Crossed-Silk Straddle Invert Slack Drop:
split fabrics and hang between them; invert in straddle,
bringing legs outside the fabrics and then tuck feet between the
silks in front; flex feet and turn feet inward at ankles while
straightening legs and pressing hips forward, to wrap legs in
fabrics above and support weight (keep pressure on fabrics at hips
with hands). with hands, bring the fabrics at waist behind the
back, crossing (trade fabrics in hands behind back), and back
around to the front. then unwrap feet from fabrics above and
straddle again.
alternate entry: from crossed-silk straddle invert, kick off
wraps from legs. (this is easiest if starting with regular
footlocks; more awkward with the alternate double en dedans wrap
footlocks, and an even longer though sometimes more graceful
process with double or triple en dedans wraps.)
from either entry, take both fabrics together in one hand in
front of bellybutton. slide the other hand down along the tail
(this is the position shown in the photo). then bring the second
hand, still holding the tail at the lower point, up to the first
hand-- a loop of fabric will dangle between the two hands. to drop,
let go with the first hand (bring it quickly out to the side to
prevent its getting tangled in the loop). fall is for the exact
distance measured out in fabric between the two hands.
uses/builds on: crossed-silk straddle invert.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Crossed_silk_straddle_invert_slack_drop"
Categories: Split silks | Drop | Slack dropGeorgia twist:
this is a slick transition from split silks double footlock to
crossed-silk straddle invert, crossing the fabrics behind your back
by turning and crossing the legs. from split silks double footlock,
turn to face one fabric and put the hand that's on the same side as
the front leg, high on the rear fabric. keep the other hand free.
turn towards the rear leg's side, effectively crossing the front
leg behind the rear one; at the same time bring the free hand
through to catch the front fabric. end facing the formerly-front
fabric again, with your torso through the crossed fabrics.
uses/builds on: split silks double footlock, crossed-silk
straddle invert
links: here is a youtube video of this move
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Georgia_twist"
Emma sit:i haven't been able to find out which "emma" the name
seems to credit. but this is an interesting move from split silks
double footlock that can also make for a slick, surprising
transition into crossed-silk straddle invert.
starting from the double footlock, turn towards one of the
fabrics, and hold the front fabric with both hands. then rotate
your torso up towards the other fabric until your legs cross, and
then another 360 degrees, ending sitting on what had been the front
fabric.
uses/builds on: split silks double footlock, crossed-silk
straddle invert
links: here is a youtube video showing this move and the
transition following it
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Emma_sit"Even
Split Silks Crossed Knee Sit
from split silks double footlock, turn to face a fabric.
grasping the (now) front fabric with both hands, and keeping the
front leg straight, bring the back leg forward and around the front
fabric, crossing at the knee as if reclining casually in a chair.
then sit on the back leg's fabric as it passes underneath you.
spread the back fabric out as desired.
this is the same in most respects as the uneven split silks
crossed knee sit-- the only difference is that the angle at which
you're sitting will often be different.
uses/builds on: foot lock Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Even_split_silks_crossed_knee_sit"
double crucifix (behind the back cross)
the necca folks call this position "double crucifix," which is a
less-clunky name than "behind the back cross" and perhaps equally
explanatory (and more helpful) if you've already seen a crucifix;
the fabrics are crossed at the small of the back, and the position
is literally two crucifixes on the two fabrics, each running the
opposite way from the other.
this is a basic position that is used in a lot of things; there
are a lot of different ways to get into it. (the photo is from the
end of a dive between, and often the fabrics behind the back are a
little tangled in my shirt at that point when i get into it that
way; but it's essentially the same position no matter how you get
into it.)
oddly the position is also more or less the same upside-down.
from the position in the picture, you can straddle and invert,
flipping back over the crossed fabrics at the small of the back.
from there, you need only put the two tails together and hold them
in one hand to be in position for a glissade or slack drop.
uses/builds on: arguably crucifix, but most ways of getting into
this position are very different from ways of getting into the
crucifix
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Double_crucifix"
Category: Split silksFrog Position Behind-The-Back Cross: double
crochet, upside-down crucifix)
this is more a useful intermediate position than a move of its
own; although it does make a good rest position.
split the fabrics, hang between them, straddle and invert, so
that legs are behind the fabrics and passing outside to either side
of them. bend the knees and bring the feet around in front of the
fabrics on either side (1).
put both feet together and insert them between the fabrics,
going from front to back; then straighten the legs and turn the
feet in, pressing the insteps against the silks. hands are still
holding the silks separately in front of the hips. now press the
hips forward and bring the silks around either side of the waist to
meet behind the back (2).
swap the silks behind the back, and bring the tails back around
to the front (final position, shown above).
uses/builds on: invert.
"groin-grabber" dive-between: 360, jesus drop)
there are several "dive between"s, i.e. split silk dives. this
is the first one we learned, and probably deserves a more formal
name.
setup begins with the frog position behind-the-back cross. then
you need to wrap each tail once around the nearest thigh. do this
by one at a time unhooking one foot, bending the corresponding
knee, looping the nearest tail over that knee (while keeping some
tension on the tail so that you don't slip), working the loop down
to the thigh so that the foot slips through entirely, then hooking
that foot back through the fabric as it had been before. (photos
1-5, above)
now the groin grabbing. there is now a loop of fabric along each
inner thigh. grab those loops and pull them forward so they bunch
up in front of each hip (photo 6 above). this is where the tails
which you are later going to grab will hang from.
now bend both knees to hook the fabric, so you're hanging by
your knees instead of the pressure of your feet (7). let your arms
go loose and just hang upside down. then beat a few times, swing
up, and grab the two poles above your knees (8,9). straighten your
legs (10), pass your chest between the fabrics (11), straighten
your body and arch your back, hanging in a sort of double
"butt-floss" position, ready for the dive (12). variation: straddle
instead of holding straight legs together, so that your
"butt-floss" position is with straddled legs; this looks
interesting, will make the dive faster.
when ready, release both hands at once, and as you fall forward
(keeping your body straight), grab both tails in front of your hips
and then straighten your arms out to either side (slightly down).
(there may be time to pose with arms wide, as you fall, before
grabbing the tails.) you end upright, with fabrics crossed behind
your back (under your shoulderblades) and slightly tangled.
variations (Revolution): you can start the dive with a wide
straddle instead of legs straight behind you; this changes the
shape and movement a bit.
instead of grabbing for the tails as you fall, you can wrap each
tail three times around a leg at the end of the setup, and fall
hands-free. you end with the legs still wrapped and the fabrics
crossed behind your back; it's easy from there to just straddle and
invert into the split silks en dedans wrap version of the
crossed-silk straddle invert.
uses/builds on: frog position behind-the-back cross.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Dive_between"
knee catch dive between:(crochet drop)
(needs photos)
from double crochet, throw the tails over your shoulders, reach
up to the poles above your knees, and pull yourself up until your
body is horizontal; if you drive your legs forward while pulling on
the poles you can slide forward on the fabric enough to balance in
a back balance here, letting go of the poles for a moment.
then reach behind one pole to grab the other, and reach in front
of the other pole to grab the first; so that when you then pull
with your arms, the two poles cross in front of you. drive your
legs up and rotate your body 180 degrees around a horizontal axis
in the plane of this cross, so that now you are lying horizontally
with your belly pointing towards the ground, supported by the cross
you just made. let go of the poles and balance here for a
moment.
the tails will have fallen off your shoulders. flag each arm
through a tail and, when you're ready, bend your knees strongly and
lean forward. you will fall and catch yourself by the crook of your
knees on the crossed fabrics. the flagged arms are your safety. as
soon as you straighten your legs, the crossed fabrics under them
will uncross and you will be in an upside-down double crucifix.
uses/builds on: double crucifix, double crochet
keywords: drop
continuous dive between:(continuous front salto)
(needs photo)
i first saw this in this facebook video and have been trying to
recreate it ever since. it seems to consist of something like a
ramon wrap on each leg.
the set up: hang vertically between split silks; straddle invert
and hook each leg around its corresponding fabric (so you have a
same side knee hook on each leg). then climb until you're in a
sitting position; the fabric will now loop around each thigh. swing
your legs back between the tails, then around to the outside of the
tails to clamp the tails between your feet; the friction will then
hold you up without your hands on the poles. reach both hands
between the poles and grab the tails. straddle your legs wide,
straighten your body, and you're ready for the drop.
do not clamp down hard on the tails while you drop; instead let
them play through your hands almost as fast as they will go;
otherwise it is easy to get jammed and stuck upside-down.
the dive is "continous" because after diving, you can re-grab
the tails from between your legs and dive again, for as long as the
fabric holds out.
links: i've only seen this performed in this facebook video
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Continuous_dive_between"
Categories: Drop | Split silkssplit silks en dedans wrap:
hang free between fabrics. straddle legs to the outside of the
fabrics; wrap each leg around its corresponding fabric, en dedans,
two or three times (the picture above shows only one wrap).
three wraps will generally hold as well as a footlock would, but
each wrap is a bit harder to put on than the previous one. two
wraps will do for a lot of purposes, especially if the air is
humid.
many moves that can be done with a double footlock can be done
with wraps instead; although the support is from the thighs instead
of from the feet, so things feel a bit different (the crossed-silk
straddle invert, for example, takes a bit more strength or wiggling
to get into).
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Split_silks_en_dedans_wrap"
Category: Split silksEn Dedans Wrap Front Balance:
from double or triple en dedans wrap, press feet together to
hold position, straighten body, and lean forward.
uses/builds on: split silks en dedans En dedans wrap front
fall:
from en dedans wrap front balance (1), keep feet pressed
together while bending forward at the waist (2), and grab each tail
in the corresponding hand (3). keeping the tails taut against the
outside of the feet, slowly straddle and raise legs, (4,5),
gradually playing out a bit of the tails as needed.
when fabric begins to slip on thighs, bend both knees and bring
them forward overhead (two photos above). make sure the feet pass
to the outside of the fabrics. the final knee hang position does
not require hands, but it is a fine place to show off the deep back
arch that i don't have but many performers do, by bringing the
tails together and pulling on them as shown (keep arms straight and
slightly below head for best leverage).
to come out, hang hands-free and beat a few times to get
momentum, then swing up and grab the fabrics above the knees.
straighten body and you're in the split silks en dedans wrap
position again, but with an extra wrap on each leg compared with
where you started.
uses/builds on: en dedans wrap front balance There's a Youtube
video here[1]
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/En_dedans_wrap_front_fall"
Categories: Split En Dedans Wrap Ankle Dropthe setup for this is
the same as for the en dedans wrap front fall to knees, except that
you keep your legs straight and let the wraps slide up to your
ankles and bind there.
you can do this fall in stages, even: starting with the en
dedans wrap front fall end position and then straightening your
knees to let the wraps slide up to your ankles.
uses/builds on: en dedans wrap front fall
links: this drop appears in this youtube video starting about
1:32 and running to 1:37
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/En_dedans_wrap_ankle_drop"
Categories: Split silks |
Straddle drop:i'm not sure where this drop comes from; i first
saw it in a youtube video of laura ernst, but she said she didn't
remember where she'd learned it.
it is basically similar to the other crossed silk straddle
invert slack drop, but the slack is created and held in a different
way. from a double crochet, straddle and pike. then flip back
right-side up, and reach up to grab the two poles with your two
hands while still holding onto a tail with each. your hands are now
holding the slack that will be let out later.
then wrap each leg in the nearest tail two or three times, as in
a split silks en dedans wrap. then straddle wide, pike, and invert
again.
that's the setup. to drop, just let go with your hands and pull
both arms free. you'll drop the length of the slack loops (the
distance from your waist to where your hands were on the poles and
back again), plus a little bit extra as the leg wraps tighten.
uses/builds on: split silks en dedans wrap, double crochet
links: laura ernst does this move in this youtube video, from
about 0:20 to about 0:40.
this youtube video consists just of this move, and is where i
got the name "straddle drop," though i'm afraid it's a bit
ambiguous.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Straddle_drop"
Categories: Drop |
Uneven Split Silks Double Footlock:
this is the same as the regular split silks double footlock,
except that the second footlock is tied at a different height from
the first. this changes the sorts of moves that it's a useful
starting position for. it can also lead to variations in tying the
locks-- for instance, after tying the first footlock, bend the knee
of the tied leg and slide down until you're sitting on that heel,
as if to go into a side layout; this gives a very stable position
for tying the second footlock.
uses/builds on: single foot lockuneven double footlock
crucifix:
essentially the same as the double footlock crucifix but lends
itself to different body angles.
uses/builds on: foot lock, uneven split silks double footlock,
crucifix
Uneven Crucifix Layback:
much like the roll-up crucifix layback, but because you tied the
footlocks at different heights you don't need to do a roll-up
first. from uneven split silks double footlock, turn towards the
longer fabric. reach low on the front fabric with the hand on the
same side as the front leg, and high with the opposite hand,
grabbing the fabric with tango hand; thread head and shoulders
through to end in uneven double footlock crucifix. adjust the
fabric to the small of your back, perhaps posing in an arabesque.
reach both hands high on the front fabric and rotate body and front
leg 180 degrees to hook front leg on front fabric with fabric
hanging in a loop under (and supporting) your lower back. pose
dramatically.
uses/builds on: uneven double footlock crucifix
here is a youtube video of this move
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Uneven_crucifix_layback"
Category: Split silksuneven split silks crossed-knee sit:
from uneven split silks double footlock, turn to face the
shorter fabric. grasping the (now) front fabric with both hands,
and keeping the front leg straight, bring the back leg forward and
around the front fabric, crossing at the knee as if reclining
casually in a chair. then sit on the back leg's fabric as it passes
underneath you. spread the back fabric out as desired.
uses/builds on: uneven split silks double Scissors Hip Key:
imagine a string hanging from the ceiling that you go to cut
halfway up. you take a pair of scissors, and are about to snip the
bottom half off the string. now imagine that instead of closing the
blades you rotate your wrist a half turn (180 degrees), so that the
fork of the blades catches the string and the string wraps a bit
around each blade. in this move, you're going to do with your legs
what i just described with the scissors; and then you're going to
put your legs together, pike, and turn your top hip strongly into
the fabric (the "hip-key" part).
hang free from fabric. while still hanging, turn rear end
towards fabric, straddle legs wide, let fabric fall between
straddled legs, and windmill legs upwards and over, catching the
tail as high in your crotch as possible. bring legs together, pike,
and turn hips strongly into the fabric.
strive to raise your hips as high as possible while windmilling
the legs; this will help the fabric to settle high in your
crotch.
variations. the fabric is locked by some combination of friction
against a fold (where the silk that lies over the top leg/hip gets
pressed into the pole), tension from rotating the hips, and
pressure from the top leg against the pole. changes in leg position
can change which of these is emphasized, and give different shapes
in the air.
uses/builds on: invert (raising hips above torso while hanging--
though this move only passes briefly through that position instead
of staying inverted).
links: the seattle circus wiki calls this a hip lock and
describes this method of getting into it and an alternate method
here: http://www.byz.org/cgi-bin/SeattleCircusWiki?HipLock
here is a youtube video of the move
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Scissors_hip_key"
Categorieship key knee pass dive:
from scissors hip key, grab the pole, lift the knee that's
nearest the pole and hook that leg over the pole; adjust until your
hips are level and your back is to the pole. this is butt-floss
position. now you can either pick up the tail and hold it while you
dive, or get ready to grab it as you swing by. let go of the pole
to drop. you'll flip about 180 degrees, possibly grabbing the tail
as you go by; turn into another hip key position to end.
links: here is a youtube video of this dive.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Hip_key_knee_pass_dive"
Category: Dropscissors hip key climb:(needs photos)
from scissors hip key, walk hands up the fabric as high as you
can, and grab. then twist hips to unlock the hip key, slide your
crotch up the fabric, and rotate back into the hip key higher up.
repeat.
uses/builds on: scissors hip key
links: this climb appears (on corde lisse) in this youtube video
from 1:46 to about 2:10
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Scissors_hip_key_climb"
Category: Climbsticky crotch climb:
hang from your arms; straddle with the fabric tail between your
legs. note: usually if you're inverting in straddle with the tail
between your legs, you're making a mistake. this is one of the few
moves where you should have the tail between your straddled legs as
you invert instead of to one side of your body or the other.
invert and raise hips as much as you can; close legs around the
fabric tail and key over to one side, clamping your legs on the
tail as firmly as you can. this allegedly gives you a little bit of
assistance in walking your hands up the pole.
then repeat.
bev sobelman says this climb came originally from terry
crane.
keywords: invert climb
links"ramon" wrap
the ramon wrap is basically a half-hitch tied around your waist.
instead of tucking the end into the loop, you hold onto it, and
hold your body in ways that make the tail bear against the standing
part, so it stays wrapped. (this is the direction you normally
wouldn't want to put torque on an actual half-hitch, i think,
because it would tend to pull it open.) in short, it's basically
the fabric wrapped once around your waist and then pulled back
against the pole. the tail initially passes on the opposite side of
the pole from your head, then comes back around on the same side as
your head.
there are a lot of ways of getting into this position, some of
which are pretty complicated; so i prefer to think of them
separately from the position itself, which is relatively
simple.
links:
the seattle circus wiki seems to call this an s-lock, and
describes the knee hook entry and abbreviated barrel roll here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?SsLockSetup
the seattle circus wiki also describes what sounds like a very
similar position but with the tail initially passing on the same
side of the pole as your head, here:
http://www.byz.org/cgi-bin/SeattleCircusWiki?FigureEight calling it
a figure eight.
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Ramon_wrap"
ramon knee hook entry:
this is the first setup we learned for the ramon wrap (s-lock, s
wrap). it feels kind of long and fiddly to me; but it's also
reliable and easy-- none of the steps really require great finesse.
also it may be necessary for putting multiple body wraps on, for
e.g. the triple dive.
start from same side knee hook. put a single thigh wrap on the
opposite-side knee. then, switch knee hooks. this is mostly a
balance move-- it turns out that if you key over strongly you can
rest for a moment without a knee hooked at all; getting used to the
feel of that lets you unhook one knee and then hook the other.
then, pass the tail over the unhooked leg (as shown in the photo
at left). piking strongly and passing it over your foot as you hold
your leg straight might be the simplest way to do this.
then, switch knee hooks again. hold the tail with the
opposite-side hand, and you're in a ramon with your knee
hooked.
uses/builds on: same side knee hook, opposite side knee hook
links: here is a youtube video of this set-up
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Ramon_knee_hook_entry"
ramon barrel roll entry:
this is the conceptually simplest way of putting on the ramon
wrap (s-lock, s wrap). hang from the fabric with both hands; swing
your body in one complete circle around the fabric (so the tail
wraps once around you) then smoothly straddle and invert and hook a
knee, so the wrap stays. and you're done.
uses/builds on: same side knee hook or opposite side knee
hook
links: here is a youtube video of this set-up
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Ramon_barrel_roll_entry"
ramon abbreviated barrel roll
this is the most parsimonious ramon wrap (s-lock, s wrap) setup
i know. if you blink you can miss someone doing it.
from basic stand or some other way of standing on the fabric,
reach high with tango hand and then slip head and shoulders through
to get the fabric in a crucifix across your back. now you're
standing on the fabric and you also have a crucifix. the stand is
important because the next step is an invert and unless you're
hella strong you'll need both hands holding high for the invert;
without the stand you'd need one low to hold the crucifix.
so bring your lower hand up so you're holding high with both
hands, and invert and hook a knee over the fabric; just before you
invert slip the leg that was on the bottom while you were standing
under the tail of the fabric (as shown in the photo at left), so
you catch the tail on top of both legs and the fabric completes a
loop around your body. and you're done.
uses/builds on: basic stand,tango hand,crucifix,same side knee
hook or opposite side knee hook
links: here is a youtube video of this set-up
Retrieved from
"http://www.antepenultimate.org/mediawiki/index.php/Ramon_abbreviated_barrel_ro