TeamPyschTri Weekly Newsletter - Nov29,2010

Arrrgh!

Ill kick ya with my peg

leg if I dont see ya on the

boat with

Team Psych!

Tri Season isnt over until I say its over !

Olympic & Sprint

To inquire about sponsorship contact Mark at [email protected]

Guardian Ad Litem / Voices for Children of Tampa Bay Benefit Dinner

Cafe Dufrain on Harbour Island on December 9 with a champagne reception beginning at 6:00, and dinner with wine pairings to fol-low. This event is $125.00/person and is lim-ited to 60 people. I've posted the menu below: Menu: Course 1: Molasses Brown Sugar Cured Duck Breast, Smoked Vidalia Onion Custard,

Crisp Shallot Rings Course 2: Grilled Scallops, Bacon powder, Fresh Fig, Magalista Verjus Vinaigrette,

Urban Oasis Herb Salad Course 3: Boar Tenderloin, Crisp Anson Mills Polenta, Black Mustard Braised Turnips, Apple Cider Clove Gastrique Course 4: Dark Chocolate Panna Cotta, Vanilla Almond Cake, Blueberry Crme Fraiche Sherbert Beverages: Wine 1: Gruet Blanc de Noir, nv, Sparkling, Albuquerque, New Mexico Wine 2: King Estate, 2009, Pinot Gris, Willamette Valley, Oregon Wine 3: Darcie Kent, 2009, Pinot Noir, Livermore, California Wine 4: Croft, Tawny Port, Portugal If anyone is interested, please call Ty Rodriguez at Cafe Dufrain for reservations: 813-275-9701. Also, on January 11, there will be a Happy Hour at Datz Deli on S. MacDill from 5:30-7:30 p.m. $10.00 at the door buys you a drink plus appetizers.

Please feel free to contact me with any questions. Thank you again! Betsy, Voices for

Children of Tampa Bay / Guardian Ad Litem http://www.vfcgal.org/

TEDDY BEAR RUN December 20 th there will be a Teddy Bear & Beads Run at Joshua House with The Rough Riders Parade Krewe. Rough Riders will provide the bears. This is an awesome event to spread Christmas Cheer to children placed in Joshua House due to abuse or neglect.. I have done this for

years and you will feel great about giving of your time. There will be a post teddy bear meeting and refreshments. Must be a Team Psych Member and Contact Mark at [email protected]

http://www.ismseat.com

..I will be doing 20% off all skin care products and injectables every Thursday for the rest of the year.Thank you! Tammy Sign up for the newsletter or visit the site at http://www.eberbach.com/home

Sharon Evering 1:49:40

Harry (aka Hank) Wil-liams - Beach2Battleship Full Iron Distance Wilmington, NC on Satur-day, Nov. 13th 15:03:48, 1st in the 65-69 age

TEAM PSYCH AROUND THE WORLD The website logged in visits from Russia, Phillipines, Indonesia, Poland Tiawan, UK, Bulgaria and Vietnam.

Ironman Arizona Paul Hough Swim - 1:11:25 T1 - 4:48 Bike - 5:18:18 T2 - 5:04 Marathon - 3:57:01 10:36:36, 11th in M50-54

I ran the X-Country Half Marathon trail run at Alafia River State Park yester-day. By my watch my time was 2:32. My first half marathon. So now I have one more step towards my ironman plans completed. Im entered in IMFL 70.3 May 15

th. Ill have more half marathons this

winter, but I havent registered for any of them yet.- Jay Gallagher

Freestyle Weekend Workshop

Tampa, FL: December 11-12, 2010

Location: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620 Description: TI classic 2-day weekend workshop, emphasizing core swimming drills to develop sound swimming mechanics on Saturday, with whole stroke integration and practice guidance on Sunday. Tuition: $495 Payment type: Credit Card or personal check Registration: Contact TI Senior Coach Gary Fahey at: 954-629-7724 / [email protected] This e-mail ad-dress is being protected from spambots. You need JavaScript enabled to view it or register online at: http://strokedocswim.com/index.php?page=events&id=39 Schedule: Subject to minor revision Saturday 8:00 - Check in 8:15 - 9:30 Classroom 9:30 - 11:00 Group instruction in pool / videotape 11:00 - 12:00 Lunch (Einstein Bagel, 5003 E. Fowler Ave, 0.5 mile from pool) 12:00 - 1:30 Classroom / Video Review 1:30 - 3:30 Group instruction in pool Sunday 8-9:30 Group instruction in pool / videotape 9:30-11:30 Classroom / video review / brunch (provided) 11:45 - 1:45 Pool / Drill Practice & Integration / Videotape 1:45 - 2:45 Classroom / Video Analysis

What to Bring: For the classroom: Pad and pen for note taking. USB flash drive (2 GB suggested) if you want video files shot dur-ing the workshop. Pack a lunch for Saturday. For the pool: This is an indoor pool. Please bring swim suit, goggles and towel. We recommend that male students wear a Speedotype brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance inthe water a challenge. Kicking challenged swimmers may find fins helpful in achieving easy movement during the first water session.

Directions: For detailed directions, please enter the following address into an internet search engine like Mapquest or Google Maps: University of South Florida, 4202 E. Fowler Ave, Tampa, FL 33620

Accommodations: La Quinta Inn & Suites, 3701 E. Fowler Ave, Tampa, FL 33612 (813.910.7500). (Located di-rectly across the street from campus.)

Transfer/Cancellation Policy: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctors note can be provided. For cancellations at least 8 days prior to the scheduled workshop, partici-pants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250). Please contact Gary Fahey directly to discuss details and options. Let them know you are with team psych and they have a bonus perk for you.

L

We can field as many six person teams as we like. So far RSVPs are: Jeff, Leslie, James, Nicole Davis, Mark Davis, Beverly Davis Greg and Sandra Chewning, To sign up email Mark Davis at [email protected]

http://davissoundmind.com

http://www.stsbikes.com

http://www.southtampadentaloffice.com

After a hard swashbuckle bashing to the face I get my cosmetic dentistry done at...

Bulnes & Buckenheimer!

HOLIDAYS ARE JUST AROUND THE CORNER Our holiday hours will be as follows; Thanksgiving Day Closed Christmas Eve Closed at 3:00 p.m. Christmas Day Closed Day After Christmas Closed New Years Eve Closed For Inven-tory New Years Day Closed Store hours will remain the same throughout; Mon-Fri 10-7 Sat 10-5

Sun 10-3

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5

Richards Run

5K Ybor City

Friday Evening

6

AquathonWinter

Garden

7

Tri Rock Series

Orlando

8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26

Turkey Trot

27

28 29 30

November 2010

See new Catalog and order Click below

http://www.teampsychtri.com/merchandise

Team Psych Weekend Bike Ride See Weekly E Mails

See Page 20

Suncoast Bicycle 8:00 am Sundays

40-60 miles Check their web page to see if they have one

this weekend

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

TEAM PSYCH Weekend

Open Water Swim Lets wait til Feb 2011

At least monthly

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693 [email protected]

Open Water Swim 6:30 Wednesdays

Pass a Grille Beach Not until spring 2011

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School Returns with Daylight

Savings Time in Spring

Bob Sierra YMCA 6:30 pm Tuesdays

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

http://cbebikes.com/

Your Bike Shop for Team Psych Bike Jerseys and Full Sublimated Tech T Shirt

Harry Nickell, a very talented 53-year-old triathlete from Howey in the Hills, was hit and killed while riding to the start of Sunday's Horrible Hundred bike ride in Clermont. Appar-ently an 84-year-old driver veered off the road into the bike lane and struck him from be-hind at about 7:20 am. On the Road,, Be careful, ride in groups, and wear a light in low visibility conditions.

Novenmber 28

Iron Man Cozumel Todd Knowlson

Brandon Half Marathon

Chris Altimari

Dec 5 Powerman Florida San An-

tonio

December 18 Say No To Drugs

5k 10K

January

2005 Felt S22, (superlite) tri bike. It is a 50cm aluminum frame . The bike has carbon forks, seat post and aerobars. The components are shimano. I just put on a new drive train. It has 650 Easton wheels, includes computer as well. I don't have accurate mileage, however it has been ridden & is in good condition. 650 American Classic 58mm deep dish carbon fiber wheels. Contact Chris [email protected]

Classifieds are without any cost to any team member. To have your classified ad with this publication just email EL

Fuego at [email protected]

I am selling a Broyhill Attic Heirlooms nightstand and dresser. The night stand alone cost $579. I have attached a picture of the nightstand, but mine is in white. Please let me know if anyone is interested. I think the dresser sells for $1,900. I will sell both for $700.00. Please forward to anyone you think might be interested, I really need to start emptying the house! My loss, your gain! [email protected]

http://bostonbill.com