TM Presented by: Issue 2, April 2012 Tea and Health: The Good News Continues Caffeine – An Antioxidant? Colon Cancer & Tea Exercise of the Week Standing Quadriceps Stretch Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Standing beside a chair. Exercise: Reach for one foot, and hold it behind you. Keeping knees close together bring foot up toward buttocks until you feel a light pull along front of thigh. Hold for 30-60 seconds. Switch sides, and repeat 2X per side. Erin Mills Optimum Health Erin Mills Optimum Health 3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3 PH: 905.828-2014 www.erinmillshealth.com
"Drinking a daily cup of tea will surely starve the apothecary," according to a Chinese proverb. Well, tea may not drive your pharmacist out of business, but this Chinese saying does have some merit when it comes to tea promoting better health.
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(Consult your chiropractor before doing this or any other exercise.)
Start: Standing beside a chair.
Exercise: Reach for one foot,
and hold it behind you. Keeping
knees close together bring foot up
toward buttocks until you feel a
light pull along front of thigh.
Hold for 30-60 seconds. Switch
sides, and repeat 2X per side.
Erin Mills Optimum Health
Erin Mills Optimum Health3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3PH: 905.828-2014 www.erinmillshealth.com
C D E F G H D I J K L M N O P K I H Q D P N F P N Q H D N J R D N S T J U J G G N J E E V W X K J E E Y Z N J [ E G J Q Q J K D E O P K J R \ F H Q D P N H G H N R ] J N J K H G X \ K X P E J EP N G ^ H N R D E R J E D ] N J R Q P H E E D E Q ^ P \ D N I H _ D N ] D N O P K I J R R J F D E D P N E H ` P \ Q ^ P \ K T J H G Q T a b N ^ D N O P K I H Q D P N F P N Q H D N J RT J K J D N D E N P Q D N Q J N R J R Q P E \ ` E Q D Q \ Q J H R c D F J O K P I ^ P \ K X T ^ E D F D H N P K P Q T J K T J H G Q T F H K J X K P O J E E D P N H G ad P X ^ K D ] T Q e f S T J U J G G N J E E V W X K J E E Y Z
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Editor & writer: David Coyne
Writer: Dr. Christian Guenette, DC
Design: Elena Zhukova
Graphics: Marie Camille Almiranez
Photos: Fred Goldstein
Production: Mike Talarico
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1. Is Caffeine a Good Scavenger of Oxygenated Free Radicals? - The Journal of Physical Chemistry B, 2011; 115 (15): 4538 DOI: 10.1021/jp201383y.
2. Digestive process affects anti-cancer activity of tea in gastrointestinal cells - Federation of American Societies for Experimental Biology, news release, 7-Apr-2008.
3. Epigallocatechin-3-gallate Inhibits Pancreatic Lipase and Reduces Body Weight Gain in High Fat-Fed Obese Mice - Obesity, 2011; DOI: 10.1038/oby.2011.139.
4. Green tea helps beat superbugs - Society for General Microbiology, news release, 30-Mar-2008.
5. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire)
macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells - Molecular Nutrition & Food Research, 2011; 55 (10): 1509 DOI: 10.1002/mnfr.201100128.
6.More on mate tea: lower cholesterol and an international agreement - University of Illinois at Urbana-Champaign, news release, 23-Oct-2007.
7.Reading Herbal Tea Leaves: Benefits and Lore -- Rosalie Marion Bliss, Agricultural Research / Agricultural Research Service, March 1, 2011.
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