Task 3 Templates
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Task 3
Templates
Weekly Training PlanWeek____
Mon Tues Wed Thur Fri Sat Sun
Training.When.What
SessionCommitments
Weekly Training PlanWeek____
Mon Tues Wed Thur Fri Sat Sun
Training.When.What
SessionCommitments
Check points :THR,RHR, Wt, RR. Etc…
Task 3: The Plan, making it comprehensive and detailed
• 2. A section showing 2 weeks of more detailed information on a template that can be used as a training log
• (You can use appendix B, Training template or create a similar individualised template).
• The 2 week template should include• Session aim• Specific detailed information about what the student will be
doing in the session• Times, distances, planned intensities• Equipment and or facilities that you will need• Safety Considerations• A reflection/evaluation section.
Appendix B Training templateAim of the session
What will I do?(You might like to refer to
separate sheets that have programmes for resistance training, flexibility, aerobic development etc)
Times,distances,intensity
Equipment/facilities
Safety Consider-ations
What did you do?
Appendix B Training template
• How am I feeling today? How did I feel after the session?
•Weather Nutrition
• Fine O’Cast Windy Wet Cold Hot V.Good Good Have eaten Not great
Evaluation / further reflection
Training TemplateDay/Date
Aim of session
What will you do Equipment/Facilities Safety considerations
What did you do
How are you feeling today How did you feel after session
Weather Nutrition
Evaluation
Training Programme
Exercise Date
Quadriceps [thigh] andHip flexor
Hamstring
Name : Programme : Warm up Stretches
Warm-up StretchesExercise Picture ExplanationQuadriceps[thighs]Hip flexors
Stand with one hand holding on to an object such as a chair. With the other hand reach back to grasp the ankle of the leg on the same side so that it is pulled up and towards the backside. This is a straight upwards movement . Do not lean forward to allow the leg to swing out to the side. Hold for 20 -30 seconds. Repeat for the other side
Hamstrings Place your right leg on a chair or low table, gently straighten the leg and then begin to lean forward until you feel a stretch in the hamstring .If your hamstring is al little tighter in the upper region, bend the knee slightly and you will feel the stretch move more towards the upper part of the muscle. If the knee is held straight you will feel it more down towards the knee. Hold for 20-30 sec. Repeat for the other leg.
Training ProgrammeWeight Training; Name:
Exercise Date
Rower5 Mins.
Time
Reps
Bench Press
KgsReps
Sets
Course. Undulating
Physiological components of my training programme
• Weight• Resting heart rate• Recovery rate
Physiological components of my training programme
• Resting Heart rate
100
• BPM
0 1 2 3 4 5 6 7 8
• Week
Sap FormWhat could go wrong
What could cause it to go wrong
How could we prevent it from going wrong
Whose responsibility is it
When where will it be done
Emergency Plan
People
Equipment
Environment
Related Documents
