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 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Ox y tocin www.finerminds.com/happiness/tap-into-your-happy-chemicals-dopamine-serotonin-endorphins-ox y tocin/ 1/8  Con s ci ou sn es s Happi n ess Well ne ss Re l ati on sh i ps Manifes ting Medi ta ti on Mind Personal Gro wt h Spirituality 12 Nov 2014  by  Thai Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin  Join our comm unity of 100, 307 subscri bers to receive the most important email you’ll get every week Plus receive The 3 Most ImportantQuestions program for FREE , in add ition to thousands of  inspiring articles, videos and photos. Register with Facebook 2.3k Like Like
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Tap Into Your Happy Chemicals_ Dopamine, Serotonin, Endorphins, & Oxytocin

Oct 06, 2015

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  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

    www.finerminds.com/happiness/tap-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/ 1/8

    Consciousness Happiness Wellness Relationships Manifesting Meditation Mind Personal Growth

    Spirituality

    12 Nov 2014 by Thai

    Tap Into Your Happy Chemicals:Dopamine, Serotonin, Endorphins, &Oxytocin

    Join our community of 100,307 subscribers

    to receive the most important email youll

    get every week

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    Plus receive The 3 Most

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    Register with Facebook2UVLJQXSEHORZ

  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

    www.finerminds.com/happiness/tap-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/ 2/8

    We might not have a money tree, but we can have a happiness tree.

    Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for our

    happiness. Many events can trigger these neurotransmitters, but rather than being in

    the passenger seat, there are ways we can intentionally cause them to flow.

    Being in a positive state has significant impact on our motivation, productivity, and

    wellbeing. No sane person would be opposed to having higher levels in those areas.

    Here are some simple ways to hack into our positive neurochemicals:

    Dopamine.

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  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

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    Dopamine motivates us to take action toward goals, desires, and needs, and gives a

    surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and

    lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed

    those with low levels of dopamine always opted for an easy option and less food;

    those with higher levels exerted the effort needed to receive twice the amount of

    food.

    Break big goals down into little piecesrather than only allowing our brains to

    celebrate when weve hit the finish line, we can create a series of little finish lines

    which releases dopamine. And its crucial to actually celebratebuy a bottle of wine,

    or head to your favorite restaurant whenever you meet a small goal.

    Instead of being left with a dopamine hangover, create new goals before achieving

    your current one. That ensures a continual flow for experiencing dopamine. As an

    employer and leader, recognizing the accomplishments of your team e.g. sending

    them an email, or giving a bonus, will allow them to have a dopamine hit and

    increase future motivation and productivity.

    Serotonin.

    Serotonin flows when you feel significant or important. Loneliness and depression

    appears when serotonin is absent. Its one reason why people fall into gang and

    criminal activitythe culture brings experiences that facilitate serotonin release.

    Unhealthy attention-seeking behavior is also cry for what serotonin brings. Princeton

    neuroscientist Barry Jacobs explains that most antidepressants focus on the

    production of serotonin.

    Reflecting on past significant achievements allows the brain to re-live the experience.

    Our brain has trouble telling the difference between whats real and imagined, so it

    produces serotonin in both cases. Its another reason why gratitude practices are

    popular. They remind us that we are valued and have much to value in life. If you

    need a serotonin boost during a stressful day, take a few moments to reflect on a

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  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

    www.finerminds.com/happiness/tap-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/ 4/8

    past achievements and victories.

    Have lunch or coffee outside and expose yourself to the sun for twenty minutes; our

    skin absorbs UV rays which promotes Vitamin-D and serotonin production. Although

    too much ultraviolet light isnt good, some daily exposure is healthy to boost

    serotonin levels.

    Oxytocin.

    Oxytocin creates intimacy, trust, and builds healthy relationships. Its released by

    men and women during orgasm, and by mothers during childbirth and breastfeeding.

    Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin

    increases fidelity; men in monogamous relationships who were given a boost of

    oxytocin interacted with single women at a greater physical distance then men who

    werent given any oxytocin. The cultivation of oxytocin is essential for creating strong

    bonds and improved social interactions.

    Often referred to as the cuddle hormone, a simple way to keep oxytocin flowing is to

    give someone a hug. Dr. Paul Zak explains that inter-personal touch not only only

    raises oxytocin, but reduces cardiovascular stress and improves the immune system;

    rather than just a hand-shake, go in for the hug. Dr. Zak recommends eight hugs each

    day.

    When someone receives a gift, their oxytocin levels rise. You can strengthen work and

    personal relationships through a simple birthday or anniversary gift.

    Endorphins.

    Endorphins are released in response to pain and stress, and helps to alleviate anxiety

    and depression. The surging second wind and euphoric runners high during and

    after a vigorous run are a result of endorphins. Similar to morphine, it acts as an

    analgesic and sedative, diminishing our perception of pain.

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  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

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    Along with regular exercise, laughter is one of the easiest ways to induce endorphin

    release. Even the anticipation and expectation of laugher e.g. attending a comedy

    show, increases levels of endorphins. Taking your sense of humor to work,

    forwarding that funny email, and finding several things to laugh at during the day is a

    great way to keep the doctor away.

    Aromatherapies: the smell of vanilla and lavender has been linked with the

    production of endorphins. Studies have shown that dark chocolate and spicy foods

    cause the brain to release endorphins. Keep some scented oils and some dark

    chocolate at your desk for a quick endorphin boost.

    Its all about stepping into the drivers seat of life. Rather than waiting for happinessto magically appear, these strategies will act as a helpful catalyst in creating proactivehabits for more happiness in life.

    Thai

    With a background as a professional chef and international

    athlete, Thai finds motivation to write because of the power

    words have to evoke positive changes and enrich peoples

    lives. You can follow his work here, or check him out on

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  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

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    Also post on Facebook Posting as Roxana Glbeneanu Oroanu (Not you?) Comment

    Add a comment...

    Thabizolo. Msimang Alexandra High School

    Your heart pours out beutifully Thai!, I share your enthusiasim for uplifting words to changeand direct ones life every step.

    Reply Like Follow Post 9 hours ago1

    Shaam Nundlall RMIT Melbourne, Australia

    Incredible article Thai. I live by what you wrote and can make deep connections with everyaspect of each part of the article. Thank u for inspiring ordinary souls like us.

    Reply Like Follow Post 9 hours ago

    Karishma Gill Manchester, United Kingdom

    I love your article Thai! :) super fabulous and a great reminder for my weekend ahead.Blessings!

    Reply Like Follow Post 10 hours ago

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    Joann Freeman

    Thank you Thai for this simple but quite valuable truth!

    Reply Like Follow Post 46 minutes ago

    Gabriel Garcia Director at Produccionesgalaxy.com.ar

    Good and long life para todos...Gracias...

    Reply Like Follow Post 10 hours ago

    Alejandro Reyes Top commenter Speaker/Writer/Health Geek & Founder at

    Alejandro Reyes | Engaged Well-Being

    Very good recommendations!!!

    Reply Like Follow Post 5 hours ago

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    Pam Goodman University of Illinois at Urbana-Champaign

    Great advice and easy to do!

    Reply Like Follow Post 9 hours ago

    Ben Reilly Owner at Ingles Superior

  • 11/15/14 Tap Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

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    Very concise advise

    Reply Like Follow Post 4 hours ago

    Cartigayen Murugaiyen Works at Worley Parsons, New Zealand

    Good one.

    Reply Like Follow Post 2 hours ago

    Chris Herron Top commenter Local 201 plumbers

    Reply Like Follow Post about an hour ago

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