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Nominate A Yard Thankstoeveryonewhoworkstokeeptheiryardlookinggood.Well landscaped and maintained yards are very important to theoverall appeal of this neighborhood and will add to the value ofeveryone’shome.Ifyouknowofagreatyardyouwanttorecognize,[email protected].
Crime Prevention Training TheAustinPolice’sSouthwestNeighborhooddivisionconductsaCrimePreventionclassonthe3rdTuesdayofeverymonthfrom6:30to8:00PM.ThelocationisClintonHunterSubStationat404RalphAblanado(betweenCongressandSouthFirst,oneblocknorthofSlaughterLane). However, therewill beno classes inNovember andDecemberduetoholidays.Checkfutureeditionsofthisnewsletterformoreinformationonthetrainingandwehopeyoucanattendatthestartof2008!
Website TheTanglewood Oaks NeighborhoodAssociationcanbefoundathttp://groups.msn.com/TanglewoodOaksAustinTX.You will find association rules here,as well as meeting minutes, a For-Salesection, and a message board that is agreatwayofkeepingupwithconcernsandsharedadvicewithinthecommunity.
Southwest
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SUPERIOR SERVICE FOR YOU AND YOUR CAR
3416 W. William CannonAustin, TX 78745
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At no timewillanysourcebeallowedtousetheTanglewoodOaksCommunityNewslettercontents,orloansaidcontents,toothersinanyway,shapeorform,norin any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permissionfromtheTanglewoodOaksOwner'sAssociationandPeel, Inc.Theinformationin thenewsletter isexclusivelyfor theprivateuseofTanglewoodOaksresidentsonly.
Monthly How-To Section: How to Avoid Stressing Out over the Holidaysandentertainingandthenrewardthemwithanewactivity.
• Don’t set your expectations toohigh. If somethingdoesn’t goaccordingtoplanjustlaughitoff.OneChristmasdaymyhusbandandIwelcomedhissister’sfamilyfromtheairportandbroughtthem to their new apartment. We couldn’t figure out how to make theovenworksoweendedupintheonlyfastfoodrestaurantopenformiles.Itwascertainlymemorable!
Classified AdsPersonal classifieds(onetimesellitems,suchasausedbike...)runatnochargetoTanglewoodOaksresidents,limit30words,[email protected] classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office at [email protected].
SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.
Reprinted with permission from the American Council on Exercise
Youknowit’s important tohelpyourkidsdeveloptheexercisehabitsotheycangrowtobehealthy,activeadults.So,ifyourchildrenhaveexpressedaninterestinrunningoradesiretoparticipateinaraceortwo,don’tdiscouragethem! Running is a great natural sport thatrequiresverylittleequipment.Theimportantthingistoletthemdeterminetheirownpaceandtorunonlyifit’sfunandenjoyable.A Few Precautions Before Getting Started Check with a physician to rule out anyphysicallimitationsthatmaypreventyourchildfromparticipatinginarunningprogram.Keepinmindthatchildren’sbodies,althoughyoungandenergetic,arenotcapableofperformingatthesamelevelasanadult’s.Forexample,kidsaremoresensitivetoheat,soitisessentialthattheydrinkplentyofwaterandavoidrunningintheheatoftheday.‘’Childrenhaveahigherbodymasstoskinsurfaceratioandmaynotbeabletodissipateheataswellasadults,’’saysDr. Gabe Mirkin, a board-certified specialist in sportsmedicineandpediatrics. Asmusclesbegintoheatup,itisOKtobeginrunning.Also,showthemhowtostretchtheircalves, hip flexors and hamstrings after cooling downattheendofeachrun.Finding Their Form Since running is a natural action, mostchildrenwilldeveloptheirownform.Encourageyourchildtorelaxhisorherhandsandfacewhilerunning.Ascrunchedfaceandclenchedfists indicate tension, which usually means the intensityistoohighandthechildisstrainingratherthanhavingfun. Likeadults,kidsshouldbeabletocarryonaconversationwhilerunningandshouldbeable
tosmile.Urgethemtoslowdownifnecessaryandkeeptheirshouldersrelaxedwhilesteadilyandsmoothlyswingingtheirarms. Tohelpthemavoidslappingtheirfeetontheground,havechildrenimaginerunningonlightfeet.Forexample,ratherthanpoundinglikeaherdofelephants,tellthemtorunasiftheyareangelsrunningoncloudsortigersrunningverylightlysotheydon’tscaretheirprey.How Far Should They Go? Childrenwillgaugetheirownlimitations,soalwayslistenwhentheysayit’stimetostop.Children should run only as far as they arecomfortable. LyleMitcheli,M.D.,directoroftheDivisionof Sports Medicine at Children’s Hospital inBoston,recommendsthatchildrenundertheageof14runnofartherthan3milesatatime.Thereason,hesays,isthatbonesarestillgrowingand the growth cartilage at the ends of thebones is softer thanadult cartilageandmorevulnerabletoinjury.
Children and Running Don’t put pressure on your child to run.Encourage kids to come with you on shortruns,butkeepthepaceslowenoughthattheycantalktoyou,andstopwhentheyaretired.Kidsshouldnotbeginrunningracesabove5kilometers(3.1miles)untiltheyareatleastofhighschoolage. Mostmarathonswillnotallowathletesundertheageof18toenterduetopossibleskeletalinjuries. Although running requires minimalequipment, it is important to invest in somesupportive running shoes for your children.Lookforahigh-qualityshoethatismadeforrunning,withpropercushioningintheforefootandheelaswellasarchsupport.Dependingonhowoftenyourchildruns,replacerunningshoesassoonastheyshowsignsofbreakdown,whichusuallyoccursafteraboutthreemonths.Set Attainable Goals Forchildren,thegoalofrunningistostayinshapeandhavefun,withagreateremphasisonthefun.Runningfastorwinningracesislessimportant and may cause children to dislikeexerciseorabandonitaltogether. Focusinsteadonimprovingyourchildren’sself-esteembypraisingtheireffortsandhelpingthemreachtheirgoals.Chancesarethatiftheyenjoyrunningandfeelasenseofpridewhenthey are finished, they will remain active for life.
Advertising Information PleasesupportthebusinessesthatadvertiseintheTanglewoodOaks Community Newsletter.Their advertising dollars makeit possible for allTanglewood Oaks residents to receive themonthlynewsletteratnocharge.Nohomeownersassociationfundsareusedtoproduceormailthenewsletters.Ifyouwouldliketosupportthenewsletterbyadvertising,pleasecontactoursales office at 512-989-8905 or advertising@PEELinc.com.Theadvertisingdeadlineisthe10thofeachmonthforthefollowingmonth'snewsletter.
Life Time Fitness offers an unparalleledexperience for members of all ages.We have an amazing facility and aknowledgeable, motivating staff to help you feel, and live, your best.
Conveniently located on the southeast corner of MoPacExpy. and William Cannon Dr.
EVERY LIFE TIME FITNESS MEMBERSHIP INCLUDES:• Free lockers and towels• 24/7 access• No long-term contracts• 30-day money-back guarantee
YOUR SATISFACTION ISGUARANTEED OR YOURMONEY BACK.
CALL: 512-358-8171CLICK: lifetimefitness.com/southaustinVISIT: 7101 South MoPac Expy.
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Please call ahead to schedule a complimentarytour and day of fun and fitness.
Limit one Free Day of Fun guest pass per person. No cash value. Valid for one club visit atthe Life Time Fitness South Austin location. Childcare use limited to children between theages of 12 months and 12 years. Must be 18 years or older with valid photo ID. Pass issubject to club policies and may be limited to non-peak usage. Offers and pass expireNovember 30, 2007.