34 WOMAN’S WORLD 10/26/15 ❏ 1 cup almond milk ❏ 1/2 banana, peeled and sliced ❏ 1/2 cup frozen blueberries ❏ 1 Tbs. almond butter ❏ 3 large kale leaves ❏ 3 ice cubes ❏ 1/2 cup low-fat milk ❏ 1 1/2 Tbs. chia seeds ❏ 1/2 Tbs. pure maple syrup or honey ❏ 3/4 tsp. cocoa powder ❏ 1/8 tsp. ground cinnamon Get stronger hair with Chia Chocolate Pudding! “Just mix these ingredients before bed, and by morning they’re transformed into a yummy pudding,” says Batayneh. “And because chia contains omega-3 fatty acids, which improve elasticity, it’s ideal for preventing breakage.” Photos: Shutterstock; SuperStock; iStockphoto; Media Bakery; Getty Images; Joerg Beuge/iStockphoto; Axel Leschinski/Age Fotostock. I f you’ve noticed that your hair doesn’t feel as thick as it used to, you’re not alone! More than 30 million of us experience thinning hair. And while dermatologists can prescribe medications to help, some of the best treatments are right in your fridge! “Hair health has a strong nutritional component—it starts from within,” says nutritionist Rania Batayneh, author of The One One One Diet. “By filling your diet with key hair nutrients like protein, omega-3 fatty acids and vitamins A and C, you can slow hair loss, stop breakage and even boost growth.” It’s easy: Just incorporate one or more of these yummy snacks into your daily diet! —Rachel Cosma Halt hair loss with a Protein Parfait! “Hair is mostly made up of pro- tein. And not getting enough in your diet can lead to thinning,” Batayneh explains. “That’s why I love this creamy treat—it’s load- ed with protein (nearly half the recommended daily allowance) and tastes deca- dent.” Wheat germ ups the benefit even more since it’s rich in zinc, a nutrient shown to pro- mote scalp health. ✤ Add yogurt to bowl. Stir in wheat germ and chocolate. Add vanilla to taste, if desired. Enjoy. Take a Break! ✤ Add all ingredients to bowl. Mix well, then cover and refrigerate overnight. Enjoy chilled. Tip! You can top your chia pudding with fresh berries, granola or jam for a heartier breakfast! The three-minute trick for thicker hair! ✤ Add coconut oil to bowl, adjusting for hair length and thickness. Microwave until warm. Stir in essential oils. Dip fingertips into mix- ture, then massage on dry hair, using small, circular motions to fully cover your scalp. Mas- sage 3-5 minutes. Shampoo when finished. Boost hair growth with a Berry-Banana Smoothie! “Kale is my secret ingredient in this recipe,” Batayneh says. “It’s rich in vitamins A and C, which improve hair growth and boost circulation to your scalp.” Almond butter adds magnesium—important since magnesium deficiency has been linked to hair loss. ✤ Add all ingredients to blender; blitz until smooth and creamy. Pour into a tall glass. Enjoy. Grow thicker, healthier hair even faster by treating yourself to a relaxing scalp massage before you hop in the shower! A unique combination of rosemary, lavender, thyme and cedarwood essential oils has been study-proven to help stimulate hair growth when massaged into your scalp regularly—2-3 times per week. Snack your way to Thicker hair! ❏ 3-4 tsp. coconut oil ❏ 1-2 drops rosemary essential oil ❏ 1-2 drops lavender essential oil ❏ 1 drop thyme essential oil ❏ 1 drop cedarwood essential oil ❏ 1 cup plain, low-fat Greek yogurt ❏ 1 Tbs. wheat germ ❏ 1 Tbs. shaved dark chocolate or dark chocolate chips ❏ Vanilla extract, to taste document6859965006635130252.indd 34 9/15/15 5:51 PM
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34 WOMAN’S WORLD 10/26/15
❏ 1 cup almond milk❏ 1/2 banana, peeled
and sliced❏ 1/2 cup frozen blueberries❏ 1 Tbs. almond butter❏ 3 large kale leaves❏ 3 ice cubes
❏ 1/2 cup low-fat milk❏ 1 1/2 Tbs. chia seeds❏ 1/2 Tbs. pure maple syrup or honey❏ 3/4 tsp. cocoa powder❏ 1/8 tsp. ground cinnamon
Get stronger hair with Chia Chocolate Pudding!“Just mix these ingredients before bed, and by morning they’re transformed into a yummy pudding,” says Batayneh. “And because chia contains omega-3 fatty acids, which improve elasticity, it’s ideal for preventing breakage.”
Phot
os: S
hutt
erst
ock;
Sup
erSt
ock;
iSto
ckp
hoto
; Med
ia B
aker
y; G
etty
Imag
es; J
oerg
Beu
ge/i
Stoc
kpho
to; A
xel L
esch
insk
i/Age
Fot
osto
ck.
If you’ve noticed that your hair doesn’t feel as thick as it used to, you’re not alone! More than 30 million of us experience thinning hair. And
while dermatologists can prescribe medications to help, some of the best treatments are right in your fridge! “Hair health has a strong nutritional component—it starts from within,” says nutritionist Rania Batayneh, author of The One One One Diet. “By filling your diet with key hair nutrients like protein, omega-3 fatty acids and vitamins A and C, you can slow hair loss, stop breakage and even boost growth.” It’s easy: Just incorporate one or more of these yummy snacks into your daily diet!
—Rachel Cosma
Halt hair losswith a Protein Parfait!“Hair is mostly made up of pro-tein. And not getting enough in your diet can lead to thinning,” Batayneh explains. “That’s why I love this creamy treat—it’s load-ed with protein (nearly half the recommended daily allowance)
and tastes deca-dent.” Wheat germ ups the bene� t even more since it’s rich in zinc, a nutrient shown to pro-
mote scalp health.
✤ Add yogurt to bowl. Stir in wheat germ and chocolate. Add vanilla to taste, if desired. Enjoy.
Take a Break!
✤ Add all ingredients to bowl. Mix well, then cover and refrigerate overnight. Enjoy chilled. Tip! You can top your chia pudding with fresh berries, granola or jam for a heartier breakfast!
Phot
os: S
hutt
erst
ock;
Sup
erSt
ock;
iSto
ckp
hoto
; Med
ia B
aker
y; G
etty
Imag
es; J
oerg
Beu
ge/i
Stoc
kpho
to; A
xel L
esch
insk
i/Age
Fot
osto
ck.
The three-minute trick for thicker hair!
✤ Add coconut oil to bowl, adjusting for hair length and thickness. Microwave until warm. Stir in essential oils. Dip � ngertips into mix-ture, then massage on dry hair, using small, circular motions to fully cover your scalp. Mas-sage 3-5 minutes. Shampoo when � nished.
Boost hair growthwith a Berry-Banana Smoothie!“Kale is my secret ingredient in this recipe,” Batayneh says. “It’s rich in vitamins A and C, which improve hair growth and boost circulation to your scalp.” Almond butter adds magnesium—important since magnesium de� ciency has been linked to hair loss.
✤ Add all ingredients to blender; blitz until smooth and creamy. Pour into a tall glass. Enjoy.
Grow thicker, healthier hair even faster by treating yourself to a relaxing scalp massage before you hop in the shower! A unique combination of rosemary, lavender, thyme and cedarwood essential oils has been study-proven to help stimulate hair growth when massaged into your scalp regularly—2-3 times per week.
Snack your way to Thicker hair!
❏ 3-4 tsp. coconut oil❏ 1-2 drops rosemary
essential oil❏ 1-2 drops lavender essential oil❏ 1 drop thyme essential oil❏ 1 drop cedarwood essential oil
and tastes deca-dent.” Wheat germ ups the bene� t even more since it’s rich in zinc, a nutrient shown to pro-
mote scalp health.
❏ 1 cup plain, low-fat Greek yogurt
❏ 1 Tbs. wheat germ❏ 1 Tbs. shaved dark chocolate
or dark chocolate chips❏ Vanilla extract, to taste
document6859965006635130252.indd 34 9/15/15 5:51 PM
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