t*utsiCnt i tlitamin.A:f...,., ,mtAcar,o ng S gr,cug, uitarnl iype ot food $ citrus fruits, e.g. orange, grapefruit, satsuma benies and currants. kiwi apricots, figs, prunes bananas other fruits, peppers / (orange and yellow) green leafy vegetables root vegetables, e.g. carrots, parsnips / (orange and yellow) starchy vegetables, e.g. potatoes, yams pulses, e.g. chickpeas, baked beans, peas, lentils soya beans and soy products (including WP and tofu) cereals/grains, (including bread and pasta) e.g. wheat, couscous, buckwheat, rice, barley, millet, quinoa*, oats red meat, e.g. beef, lamb liver white meat and poultry, e.g. chicken, duck, pork oily fish, e.g. mackerel, sardine, salmon other fish, e.g. plaice, cod, sole eggs milk, yoghurt butter, cream, margarine cheese fresh (finely ground) nuts, e.g. walnut, almond, brazil vegetable, nut and seed oils, e.g. olive oil, walnut oil, sesame seed oil * These are the healthiest fats for the whole family; other types of fat are good for your baby, because they are a concentrated source of energy, but less good for everyone else because too much of them contributes to heart disease. 218 219 ,l lir Vitamin C Vitarnih 0.:l ,,, . ::,:,,: .,,.oaleiilm. lron Carbohydrate Protein, Fat * Fibre / (avocado) / (avocado)* (partial) ./* r (whole grains) (partial).* 'ktr Quinoa is considered a complete source of protein. *** Wholemeal grains and cereals (e,g. wholemeal bread and pasta and brown rice) contain large amounts of insoluble fibre, so babies shouldn't have them at everv meal.