Creeaza-ti propriul meniu culinar din alimentele preferate
Cantitatile din acest tabel sunt exprimate pentru 100 de unitati
(100g sau 100 ml. pt lichide). Pentru lipide, glucide si proteine,
cantitatile reprezinta grame. Daca doriti sa verificati numarul de
calorii din meniul dumneavoastra puteti sa folositi calculatorul
oferit de Retete Culinare Romanesti. Denumire Calorii Proteine
Lipide Glucide Carne - peste si preparate Carne de curca Carne de
miel Carne de oaie Carne de porc grasa Carne de porc slaba Carne de
pui Carne de vaca grasa Carne de vaca slaba Crap Ficat de porc
Hering in sos tomat Heringi Heringi in ulei Icre crap Macrou in sos
tomat Macrou in ulei Parizer Pateu de ficat Salam de vara Stavrid
Stavrid in sos tomat Fructe proaspete Cirese Grapefruit Lamai
Mandarine Mere Pere Portocale Prune Struguri Fructe uscate Stafide
Grasimi Margarina Smantana Ulei floarea soarelui Ulei soia Unt
Untura de porc Lapte si preparate Branza de burduf Branza de vaca
Branza topita Cascaval 179 260 181 340 142 142 277 104 104 146.2
170 167 325 192 164 259 290 261 519 114 125 21 30 36 40 67 79 47 89
93 306 764 297 930 930 721 927 369 155 366 233 24.5 18 17 15 20.4
21 12 20.4 18.9 19 16.2 18 13.7 19.5 14.5 16.2 10.2 19.6 20 21 15.5
1 0.5 0.9 0.8 0.3 1 0.8 0.6 2.1 2.5 0 2.5 0 0 6 0.2 27.4 13 7 25
8.5 20 12 30 6.3 6 24.5 2.2 2.8 3 10.4 10 28.9 12.1 10.6 20.7 26.8
19.5 47 3 6.6 0.3 0.2 0.7 0.1 0.5 1 0.2 0.1 1.7 0.5 82.5 29.5 100
100 74 99.5 27.4 9 36 19 0 0 0 0 0 0 0 0 0 6 1.8 0 0 0 1.6 0 0 0 0
0 0 18 6.5 6.2 8.7 15 16 10.1 21 18 71 0 3 0 0 2 0 0.5 4.5 0.9
1
Iaurt Lapte de vaca Lapte parf Telemea de oi Telemea de vaci
Legume conservate Ardei Bulion de tomate Castraveti in otet Fasole
verde obisnuita Gogosari in otet Mazare verde boabe Pasta de tomate
Tocana de legume Varza acra Vinete in ulei Legume proaspete Ardei
gras rosu Ardei gras verde Cartofi Cartofi noi Castraveti Ceapa
uscata Ceapa verde Ciuperci Conopida Dovlecei Fasole verde Mazare
verde boabe Morcovi Pastarnac Patrunjel radacini Praz Ridichi
Ridichi de iarna Rosii Salata verde Sfecla rosie Spanac Telina
radacini Urzici Usturoi Varza alba Varza Bruxelles Varza rosie
Leguminoase uscate si oleaginoase Fasole boabe Masline negre
Masline verzi Nuci Ou Oua de gaina Produse derivate din cereale
50 65 498 305 273 112 62 9 18 15 72 85 73 18 92 39 17 88 80 19
40 20 35 30 18 33 96 45 72 20 54 19 26 20 22 43 25 33 68 137 33 50
33 303 437 177 650 171
3.2 3.5 27 18.9 19.4 1.2 3.6 0.6 1.1 0.7 6.5 5.4 1 1.2 1.8 1.3
1.1 2 1.7 1.3 1.5 1 5 2.8 0.9 2 8.4 1.5 1.4 1.1 2.3 0.3 1.3 1.1 1.9
1.3 3.5 1.4 7.9 7.2 1.8 4 1.9 23 20 12.5 21 14
2.6 3.5 24 24 20.4 8 0 0 0.4 0 0.5 0 6 0 8 0.4 0.2 0.2 0.2 0.2
0.2 0.2 0.5 0.3 0.1 0.2 0.5 0.3 0.5 0.3 0.4 0.1 0.1 0.3 0.3 0.1 0.3
0.3 0.7 0.2 0.2 0.5 0.2 1.7 35 10 59 12
4 4.5 40 1 1 8 11.6 1.5 2.5 3 10.8 15.4 3.1 3.3 2.4 7.3 2.5 19
17.4 2.9 8 3 2.3 3.9 3.2 5.7 14 8.8 15 3.1 9.9 3.8 4.9 3.1 2.9 9 2
5.9 7.1 26 5.8 7 5.6 47 7.2 8.1 3.7 0.6
Biscuiti Faina de grau Faina de porumb Gris Orez Paine de grau
alba Paine de grau intermediara Paine de grau neagra Paine graham
Paste fainoase cu ou Paste fainoase obisnuite Produse zaharoase
Caramele cu lapte Ciocolata cu lapte Dulceata de visine Gem de
caise Gem de visine Miere de albine Zahar
425 349 351 358 354 247 234 242 256 386 360 394 605 282 240 250
304 410
8.2 11 9.6 9.4 8.1 7.5 7.5 8.4 9.1 10.2 10.9 0 6.9 0.77 0.65
0.88 0.5 0
9.5 1.4 1.7 0.9 1.2 0.4 0.7 1.2 1 2.2 0.6 0 40 0 0 0 0 0
74 71 72.1 75.4 75.5 52 43 48 51 79.1 75.6 96 50 68 58 60 0.2
100
Sfaturi pentru o alimentatie sanatoasa Propriile tale meniuri
culinare vor fi cu mult mai eficiente si mai nutritive daca iei in
considerare atat numarul Indicator al Masei Corporale cat si Rata
Metabolica de Baza. Calculeaza-ti aceste doua valori si
organizeaza-ti un meniu culinar sanatos si nutritiv, in functie de
rezultatele obtinute, apoi viziteaza colectia noastra de retete
culinare romanesti si internationale si prepara oricare sortiment
gastronomic ti se pare mai gustos si mai potrivit pentru tipul tau
de regim de viata si de alimentatie.
Tabel calorii carneversiunea pentru imprimanta | trimite pe
yahoo messenger | trimite prin email Aliment Calorii Proteine
Lipide Carbohidrati Fibre Aproximari Antricot de vita 236 17.4 18.5
0 0 Antricot porc crud 179 17.9 11.6 0 0 Aripi crude de curcan fara
piele 119 18 4.7 0 0 Aripi curcan gatite cu piele 207 27.7 9.9 0 0
Aripi curcan gatite fara piele 163 30.9 3.4 0 0 Aripi de pui
barbeque Sadia 193 22.6 10.8 1.3 0 Aripi de pui cu piele crude 205
17 15.2 0 0 1 buc = 35 g Aripi de pui cu piele gatite 290 26.9 19.5
0 0 Aripi de pui fara piele gatite 203 30.5 8.1 0 0 Balena 119 22.5
3.2 0 0 Beef Jerky 410 33 25.5 11 2 1 fasie = 25 g Burta de vita
congelata Integra 67 14.1 1.3 0 0 1 punga = 1 kg Burta vita 168
15.9 11.2 0 0 Cal 113 21.5 2.5 0.9 0 Capra 109 20.6 2.3 0 0
Caprioara 105 20.8 1.9 0.4 0 Carnati Plescoi Cora 203 18 13.9 0.9 0
Carne cabaline nepreparata 133 21.4 4.6 0 0 Carne cabaline
preparata 175 28.1 6 0 0 Carne cruda de bibilica fara 110 20.6 2.5
0 0 piele Carne de bibilica cruda, cu piele 158 23.4 6.5 0 0 Carne
de gasca grasa 392 16 35 0.2 0 Carne de porc grasa 340 15 30 0 0
Carne de vaca grasa 277 12 24.5 0 0 Carne de vaca slaba 104 20.4
2.2 0 0 Carne de vita gatita 188 30.3 6.6 0 0 Carne mici amestec
vita, porc, 340 15 30 0 0 oaie Carne porc muschi file crud 120 21
3.4 0 0 Carne porc muschi file fript 147 26 4 0 0 Carne tocata de
vita si porc 316.4 17.2 26.4 0 0 Ceafa de porc cruda 232 15.2 18.8
0 0 Ceafa de porc gatita 231 23.7 14.3 0 0 Ceafa de vita 180 20 11
0 0 1 felie = 300 g Cerb 123 20.7 3.9 0.6 0 Ciolan de porc 337 16
29 0.3 0 1 buc = 1.25 kg Clapon 167 19.3 9.3 0.4 0 Coasta de miel
grasa gatita 361 22.1 29.6 0 0 Coasta de porc 163 21 8.1 0.4 0 1
felie = 200 g Conserva carne de porc 170 10 12.7 3.8 0 1 cutie =
300 g Domnica Conserva carne de vita in suc 167 19.3 10 0 0 propriu
Scandia + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + + + + + + + + +
Conserva carne luncheon meat Carpati Conserva carne Simmenthal
Conserva de carne de porc Bucegi Conserva de carne de porc Loncshus
Conserva de porc in suc propriu Scandia Costita de vita Cotlet de
porc Creier de manzat fiert Creier porc crud Creier porc fiert
Creier vita crud Creier vita prajit Curcan cu piele crud Fazan
Ficat de curcan crud Ficat de curcan fiert Ficat de gasca crud
Ficat de miel crud Ficat de miel gatit Ficat de porc Ficat de pui
crud Ficat de pui fiert Ficat de pui fript Ficat de rata domestica
crud Ficat de vita Frigarui de pui Sav'or Friptura de gasca Gaina
Gordon Bleu de pui Sav'or Hamburger de pui Agricola Iepure de camp
Iepure de casa Inima de miel Inima de porc Inima de pui Inima de
vita Jambon porc la conserva Zwan Limba porc fiarta Melci Mici cu
carne de pasare Delicia Miel, oaie (carne slaba) Mortadella Muschi
de vita crud Muschi de vita gras crud
224 62 199 236 229 263 155 136 127 138 143 196 160 111 228 273
133 139 220 139 116 167 172 136 175 120 203 140 200 182 106 162 120
148 153 165 119 271 82 225 200 313 215 332
12 11.5 14.9 18.9 17 16 21.6 11.5 10.3 12.1 10.9 12.6 20 22.3
17.8 20 16.4 20.4 30.6 19.5 16.9 24.5 25.8 18.7 27 21 18.5 19 15 11
23 21 17.1 24 16 29 17 24.1 17.6 12 19.7 13.7 19 14
17.2 1.5 13.4 13 17.9 21 7 9.6 9.2 9.5 10.3 15.8 8 1.9 16.4 20.5
4.3 5 8.8 5.3 4.8 6.5 6.4 4.6 5 2 13.6 6.5 8 7 1.1 8 5.6 5 9 5 5
18.6 1 19.2 12.7 30.8 15 30
5.2 0.2 4.8 9.2 0 0.5 0 0 0 0 1.1 0 0 0.5 2.3 1.2 6.3 1.8 2.5
2.1 0 0 1.1 3.5 5 3 0.3 0.4 16 17 0.5 0.4 0 0 1 0 1.5 0 0.2 0 0.3
0.3 0 0.6
0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 1 buc = 90 g 1 conserva = 300 g
+ + +
1 cutie = 500 g + 1 cutie = 300 g + + + + + + + + + + + + + + +
1 felie = 150 g + + + + + + + + 1 buc = 1.5 kg + 1 buc = 135 g + 1
bucata = 50 g + + + + + 1 buc = 6 g + + + + + + 1 felie = 200 g + 1
felie = 130 g + + +
Muschi de vita slab crud Muschi de vita slab, rotund Muschi slab
de porc gatit Muschiulet de pui Coco Rico Nuggets de pui Zimbo
Golden Nuggets pui Sav'or Nutrie Oaie (semi-grasa) Omoplat de porc
Omoplat de vita Pate cu ficat de gasca Scandia Pate de curcan Novac
Pate de ficat Pate de ficat cu ierburi fine La Belle Bretagne Pate
de gasca integral Scandia Pate de gasca Sibiu Pate de gasca Vascar
Pate de pasare Moldova Ascar Pate de porc Alipende Pate de porc Aro
Pate de porc Carniprod Pate de porc cu rosii Bucegi Pate de porc
Scandia Bucegi Pate de porc Sibiu Pate de porc Vascar Pate de pui
Bucegi Pate de pui Sibiu Pate de pui Tartini Caroli Pate de rata
Vascar Pate ficat de pasare Scandia Bucegi Pate ficat de pui
Scandia Pate ficat de rata Scandia Sibiu Pate ficat vita Vascar
Pate Martinel Reinert Pate popular Carpati Pate popular de porc
Carpati Pate Primo Pate taranesc 365 Pate taranesc Campofrio Pate
taranesc cu bucati mari de carne Tartini Caroli Pate taranesc de
porc Sadu Piele de pui Piept curcan cu piele crud
137 124 145 110 276 226 185 316 295 147 228 270 324 266.6 294
294 317 139 293 241 243 242 185 188 244 151 188 259 291 161 188 228
168 336 153 192 192 239 312 324 192 454 157
21.4 23 20.9 23 22 13 20.8 16.9 17.5 21 10.5 17.4 15.9 13.3 9.9
9.9 9.1 10 9.5 10.1 13 12.5 11 10.6 12.5 12 10.6 11 9.2 12 10.6
10.5 9.1 11 11.9 11.4 11.4 14 8 13.5 11.4 20 21.9
5 3 5.5 1 16 9 10.5 26.4 23.9 6.2 18.9 26.5 27.7 23.3 26.1 26.1
28 8.9 25.3 19.7 21 18.8 13.9 14.4 20 10.1 14.4 22 25 10.1 14.4
18.9 12.1 32 9.5 14.7 14.7 19 30 33 14.7 41 7
0 0 1.5 1.5 11 22 0.5 0.3 0.3 0.6 4 1.5 0.3 3.3 4.8 4.8 4.6 3.7
6.8 5.9 0.5 5.4 2.3 4 1.6 3 3 5.5 5 3 4 4 4.4 1 5 3.6 5.9 3 2.5 3.5
3.6 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.6
0 0 0 0 0 0 0 0 0.1 0 0 0
+ + + + + 1 buc = 25 g + + + + + + 1 cutie = 100 g + + 1 baton =
200 g + 1 cutie = 120 g + + 1 cutie = 120 g + 1 cutie = 200 g + + +
+ + + 1 cutie mica = + 120 g 1 cutie = 200 g + + + 1 cutie = 150 g
+ 1 cutie = 120 g + 1 cutie = 100 g + + 1 cutie = 200 g + 1
conserva = + 120 g + + + + 1 cutie = 170 g + + 1 cutie = 150 g + +
+ +
Piept curcan fara piele crud Piept de curcan fara piele gatit
Piept de porc cu coaste Piept de pui crud cu piele Piept de pui
dezosat Agricola Piept de pui file, fara piele Piept de pui gatit
cu piele Piept de pui gatit fara piele Piept de pui la gratar Mega
Image Pipota curcan cruda Pipota de pui cruda Porc mistret Porumbel
Potarniche Prepelita, piept (japonez) Prepelita, pulpe (japonez)
Prosciutto Beretta Prosciutto Carrefour Prosciutto crudo Casa
Domani Pui pulpe fara piele crude Pui pulpe fara piele gatite Pui
pulpe gatite cu piele Pulpa curcan gatita cu piele Pulpa curcan
gatita fara piele Pulpa de curcan Pulpa de curcan cruda, cu piele
Pulpa de miel gatita Pulpa de pui cu piele Pulpa de pui cu piele
gatita Pulpa de vita Pulpa de vitel Pulpa porc fara grasime Pulpa
pui afumata Agricola Pulpe de pui de balta Pulpe pui cu piele crude
Pulpe pui gatite cu piele Rata salbatica Rata, friptura Rinichi de
porc Salam Montana Alpinia Slanina de porc Sorici de porc Spata
porc degresata, cruda Strut Sunca afumata Sunca fiarta
degresata
107 135 241 172 119 114 184 151 135.9 118 94 112 130 97 119 132
224.5 341 231 170 209 223 170 159 112 144 216 232 203.5 249 107 143
137.9 119 187 220 124 201 118 228 638 563 143 114 378 110
25 30.1 12.4 20.9 22.6 21.2 27.4 29 23.4 19 17.7 21.6 19.6 20.5
22.8 19.6 27.5 17 26 17 26 24.7 28.5 29.2 15 19.5 30 23 25.2 17
21.3 26 15.3 24.2 18.2 24.2 22.7 24 17 15.1 6.3 63.4 21.4 25.4 17.2
22
0.4 0.7 17.6 9.2 2.6 2.6 7.4 3 4.4 4.5 2.1 2.4 5 1.2 2.3 5 12.5
28 14 11.6 11 14.1 5.4 3.8 5 6.7 9.7 15 10.7 19 1.8 4 7.1 0.9 12.1
12.9 3.1 11 5 17.4 67.7 35.2 5.7 1.4 33 2
0 0 0 0 0.6 0 0 0 0 0 0 0.4 1.2 0.4 1.1 1.2 0.5 2 0.2 0 0 0 0 0
0 0 0 0 0 0.6 0 0 2.3 2.9 0 0 0.5 0 0.3 2.7 0 0 0 0 0.1 1
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
1 buc = 200 g
+ + + + + + + +
1 caserola = 210 + g + + 1 felie = 150 g + + + + + + + 1 felie =
10 g + + 1 buc = 150 g + + + + + + + + 1 buc fara os = + 60 g 1
felie = 200 g + + + + + + + 1 buc = 750 g + + + 1 baton = 300 g + +
+ + + 1 felie = 30 g + 1 felie = 30 g +
Sunca proaspata Toba de porc Toba de porc Caroli Toba de pui
Vitel fara grasime Vitel, limba de vita Zgarci de porc
157 323 113 200 175 229 441
22.6 14.5 14 23 30 15.7 12
7.1 28.3 9 22 6 17.6 42
0.4 0.2 0 0 0.3 0.1 0.3
0 0 0 0 0 0 0
1 felie = 20 g 1 felie = 40 g
+ + + + + + +
Nota: Toate valorile nutritive sunt calculate pentru o cantitate
de 100 g.
Tabel calorii ouaversiunea pentru imprimanta | trimite pe yahoo
messenger | trimite prin email Aliment Calorii Proteine Lipide
Carbohidrati Fibre Aproximari Albus de ou 48 11 0 1 0 1 buc = 40 g
Albus de ou uscat 320 73.4 0.3 4 0 Albus prajit 52 10.9 0.2 0.7 0
Galbenus de ou 317 16 27 4 0 1 galbenus = 20 g Ou curca 171 13.7
11.9 1.2 0 79 g bucata Ou de gaina 143 12.6 9.5 0.7 0 1 buc = 55 g
Ou de gaina prajit 196 13.6 15.3 0.9 0 Ou de gasca 185 13.9 13.3
1.4 0 Ou de prepelita 158 13 11 0 0 1 buc = 10 g Ou de rata 185
12.8 13.8 1.5 0 1 buc = 70 g Ou gaina fiert 155 12.6 10.6 1.1 0 1
buc = 40 g Oua de broasca testoasa 150 15 10 0 13 1 ou = 50 g Praf
de ou 578 44.7 40.1 5.2 0 Nota: Toate valorile nutritive sunt
calculate pentru o cantitate de 100 g. + + + + + + + + + + + +
+
Tabel calorii branzeturiversiunea pentru imprimanta | trimite pe
yahoo messenger | trimite prin email Aliment Calorii Proteine
Lipide Carbohidrati Fibre Aproximari Amestec branzeturi maturate
390 35 26.5 3 0 Agriform Batoane mozzarella Cheesetrings 285.7 28.5
19 0 0 1 baton = 21 g Ficello Branza 0,4% Line Korniger 72 15.5 0.4
1.6 0 Frischkase Branza 10% Fagaras Monor 138 7 10 0 0 1 cutie =
200 g Branza 5% Fagaras Lacteea 99 10 5 3.5 0 Branza afumata
Scamorza 288 22 22 0.5 0 Alpilatte Branza Brie 337 20.8 27.7 0.5
0
+ + + + + + +
Branza brie Castello Branza Brie Hochland Branza Brie Louis d'Or
Branza Brie Vian Branza burduf Premio Unicarm Branza Camembert
Branza Camembert From'Dor Branza Camembert Goldsteig Branza capra
maturata Branza capra maturata Real Branza Cheddar Branza cottage
4% Premio Unicarm Branza Cottage 4,5% Fricheso Branza Cottage 5%
grasime Tnuva Branza Cottage cu ardei gras rosu 5% Tnuva Branza
cottage cu masline verzi Tnuva Branza Cottage Exquisa Branza
cottage Kingfrais Branza cottage marar si usturoi Tnuva Branza
Cottage Tnuva Branza Cottage Tnuva Slim Branza cremoasa natural
Hacendado Branza cu capsuni Quark Dessert Exquisa Branza cu gust de
lapte Miez de lapte 0,2% Delaco Branza cu mucegai albastru nobil
Hochland Bleu Branza cu verdeata 365 Mega Image Branza d vaca
proaspata Stracchino Nonno Nanni Branza daneza Branza de burduf
Branza de burduf afumata Rodna Branza de burduf Albalact Branza de
burduf Calion Branza de burduf Carrefour Branza de burduf Coliba
Ciobanasului Branza de burduf oaie si vaca
296 360 363 365 305 308 287 349 452 198 403 84 96 93 101 101 97
105 93 126 62 243 134 66 415 241 295 450 369 327 280 285 260 489
260
19 17 16.5 17 20 21.5 22 17.5 30.5 13.1 24.9 11 12 10.5 10.8
11.9 13 12.5 10.5 10 11 4.7 5.2 12 15 6 12.5 6 27.4 25 20 21.5 16
20 16
24 32 33 32.5 25 23 22 31 35.6 15.8 33.1 4 4.5 5 5 5 4.3 4.5 5 9
2 23 6 0.2 39 23 26.5 19 27.4 25 22 23.4 18 45 16
1 1 0.1 1 0.1 1.5 0.3 0.1 2.2 1 1.3 1 2.5 1.5 2.9 2.1 1.5 3 1.5
1.2 1.8 4.1 14.9 4 1 2.5 1.5 62 0.5 0.1 0 0.5 8 1 13
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.6 0.4 0 0 0 0 0 0.2 0 0.6 0 0 0 1
0 0 0 0 0 0 0
1 cutie = 125 g 1 buc = 130 g 1 buc = 200 g 1 bucata = 200 g 350
g
+ + + +
+ + 1 buc = 125 g + 1 pachet = 200 + g + + + 1 galetusa = + 500
g 1 cuite = 200 g + 1 cutie = 175 g + + + 1 cutie = 200 g + 1 cutie
= 200 g + 1 cutie = 175 g + 1 cutie = 200 g + 1 cutie = 175 g + 1
cutie = 300 g + + 1 cutie mica = + 75 g + 1 cutie = 150 g + 1 cutie
= 250 g + + + + + + + 0 + +
Unilact Branza de Burgos 199 Branza de capra cu ierburi 300
LaColline Branza de capra Hacendado 370 Branza de capra Petit
Chebra 302 Branza de oaie 283 Branza de vaca 0,1% Albalact 20
Branza de vaca Apetina Arla 260 Branza de vaca cu aroma vanilie 155
Galacta Branza de vaca grasa 285 Branza de vaca proaspata dietetica
77 Galacta Branza de vaca semi-grasa 147 Branza de vaca slaba 78
Branza de vaca Talia Olympus 260 Branza de vaci 201 Branza de vaci
cremoasa Dr. 82 Oetker Branza de vaci degresata 0,2% 71 Alpa Branza
de vaci Moldovita Raraul 103 Branza de vaci partial degresata 133
4,7% Pilos Branza de vaci Petit Suisse 132 Branza de vaci slaba 1%
Covalact 85 de Tara Branza de vaci su smantana 103 Raraul Roua
Diminetii Branza Derby 285 Branza dietetica de vaca 0,2% 67 Lacteea
Branza dietetica Natura 176 Branza dietetica proaspata de vaci 85
Raraul Branza double cream Akadia 240 Branza dulce 0,5 % Burgos Dia
Branza dulce Burgos natural Mama Louise Branza Exquisa Quark and
Frucht Branza Exquisa Quark cu straciatella Branza Fagaras Aro
Branza Fagaras Covalact Branza Fagaras Gusturi Romanesti Branza
Fagaras Lactate Harghita 68 118 90 99 106 108 138 147
10.7 20 17 19 18.2 2 15 18.5 11.5 16 16.2 14.1 17 17.9 10.2 12.5
10.2 18.7 9 17 10.2 16.7 12.3 13 17 8.5 11.5 11 6 6.4 13 13 7.4
9
15.5 25 32 25 21.1 0.1 22 4.2 24.9 1 7 0.5 21 12.2 3 0.2 3.6 4.7
9.2 1 5.3 23.4 0.2 5 0.6 21 0.5 6.5 2.9 1.7 6 6 10.3 11
3.6 0 3.6 0.2 3 3 0.2 11 1.5 1 3.7 3.8 0.6 3.5 3.6 4.1 5.3 3.7
3.4 2 3.6 1.6 4.1 10 3 3 4 4 9.7 14.4 3.5 0 3.9 3
1.5 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0
+ + + + + + + + + 1 cutie mica = + 250 g + + + + 1 cutie = 450 g
+ 1 cutie = 250 g + 1 cutie = 200 g + + + 1 cutie = 200 g + 1 buc =
200 g + + + + 1 pachet = 200 + g + 1 cutiuta = + 62.5 g 1 cutie =
125 g + 1 buc = 125 gr + + 1 cutie = 200 g + 1 cutie = 200 g + 1
cutie = 200 g + 1 cutie = 200 g +
Branza Fagaras Lacteea 149 Branza fagaras Milli 146 Branza
Fagaras Napolact 146 Branza Fagaras Natura 180.7 Branza Fagaras
Prodlacta 106 Branza Fagaras usoara Covalact 94 De Tara Branza
Fagaras Winny 69 Branza feliata emmentaler Apetito 210 Branza
feliata emmentaler Delaco 217 Branza felii Emmetaler Alphorn 275
Branza felii Gouda Benjamin 357 Milram Branza felii light Alphorn
212 Branza fermentata Gusturi 303 Roamanesti Mega Image Branza
fermentata Nasal Napolact 307 Branza feta 264 Branza feta El
Ventero 212 Branza feta LaDorna 237 Branza Feta Olympus Branza
gouda Bluedino Lidl Branza Gouda Gold Branza Gouda light 365 Branza
Gouda Mini Babybel Branza grasa de vaca Lacteea Branza grasa de
vaca Milli Branza grasa de vaci Premio Unicarm Branza grasa
proaspata de vaca Milli Perfecto Branza grasa proaspata de vaci
Raraul 276 334 400 272 381 102 161 138 161 157
7.7 13 13 2.2 6 9.4 13 14.5 16 14 24 20 20.2 19 14.2 11.7 16.5
16.5 25 23 30 23.8 11 16.8 15 16.8 17 17 33 29.8 21.4 13 12 12 19.9
26 5 4.8 23 17.5
10 6 6 18 13 5 6 14 13 23 29 12 23.5 25 21.3 16.8 18.9 23 26 30
17 28.6 4.5 7.5 8 7.5 2 8 28 32.3 25 4 0.2 0.2 19.8 27 36.5 41.5 22
19
3.7 10 10 2 0 3 3.5 6.5 9 3 0 6 0.3 1.5 4.1 3.6 0.7 0.7 0 0 0.8
0 4.3 6.5 1.5 6.5 9 3 0 0.4 3.6 1 3.8 4 2.2 0.5 4 4.8 1 1.5
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0.6 0 0 0 0 0 0 0
1 cutie = 200 g + 1 cutie= 150 g + 1 cutie = 200g + + 1 cutie =
200 g + 1 cutie = 200g + 1 cutie = 200 g + + 1 felie = 17 g + 1
felie = 25 g + + 1 felie = 25 g + + + + + + 1 pachet = 450 + g + +
+ 1 buc = 20 g + 1 cutie = 250 g + + + 1 pachet = 250 g 1 pachet =
200 g 1 pachet = 500 g 1 punga = 200 g + + + +
Branza grasa proaspata Napolact 152 Branza grattugiato Antichi
Maestri Branza Gruyere Branza halloumi Branza Korniger Frischkase
Branza light 0% Burgo de Arias Branza light Burgo de Arias Branza
light El Ventero Branza Maasdamer Branza mascarpone Exquisa Branza
mascarpone Galbani Branza mozzarella Real Branza mozzarella
Zottarella 384 413 321 92 66 66 267 347 365 412 294 247
+ + + + + + + 1 cutie = 500 g + + + +
Branza mozzarella Zottarella Light Branza pentru salata Danish
White Arla Branza perle Campus Branza perle cu smantana LaDorna 2%
Branza proaspata 0% grasime de vaca ProdLacta Branza proaspata 365
Branza proaspata Burgos Branza proaspata cu hrean Exquisa Branza
proaspata de vaca 0,1% Albalact Branza proaspata de vaca grasa
Natura Branza proaspata de vaci cu smantana Fagaras Prodlacta
Branza proaspata de vaci dietetica 1% Big Panda Branza proaspata de
vaci Winny Branza proaspata degresata de vaca Napolact Branza
proaspata dietetica Covalact Branza proaspata dietetica Lactag
Branza proaspata dietetica Natura Branza proaspata felii Exquisa
Branza proaspata grasa Natura Branza proaspata Provence Buko Branza
proaspata Robiola Nonno Nanni Branza proaspata slaba cu iaurt
Exquisa Branza proaspata slaba de vaca Clever Branza Provolone
Auricchio Branza Quark Exquisa 0.2% Branza ricotta Branza ricotta
Galbani Branza ricotta Granarolo Branza Ricotta Premio Unicarm
Branza ricotta Prestigio Branza Roquefort Branza scamorza ValBonta
Branza slaba Branza slaba de vaca 1% Lactate Harghita
157 243 92 74 73 279 165 225 80 203 111 101 69 164 85 68.5 123
316 164 192 307 83 67 398 48 174 165 156 181 163.6 369 306 76.1
85
19 11 13 13 17 6 9.2 5.5 17 13 13 13 17 13 17 15 13 9.7 13 8.1 6
13 12.3 25 8 11.3 7.6 8.5 9 9 21.5 21 14.1 17
8.5 21 4 2 0 27 12.7 0 0.1 8 6 1 5 8 1 0.5 1 29.5 8 16.5 30.5 3
0.2 33 0.2 13 13.3 12 15 12.7 30.6 24 0.5 1
1 2.5 1 1 1.3 4 3.6 3.5 3 10 1.3 10 3.5 10 2 1 10 3 10 0 2 1 4.1
0.2 3.5 3 3.6 3.5 2.6 3.6 2 1.5 3.8 2
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0 0 0
0 0
+ + + + + 1 cutie = 200 g + + + 1 cutie = 500 g + 1 pachet = 250
+ g 1 cutie = 200 g + 250 g + + + + 1 cutie = 300 g + + + + + + 1
cutie = 200 g + 1 buc = 250 g + + + + + 1 cutie = 250 g + 1 cutie =
200 g + + + + + 1 cutie = 200 g +
Branza slaba de vaca 4,5% Milli 95 Perfecto Branza slaba de vaca
Milli Branza tartinabila Fricheso Balance Branza Tilsiter felii
Hochland Branza topita 13% Hochland Fitness Branza topita Bon Area
lonchas Branza topita Bonarea 100 167 380 189 275 209
17 13 7 20 12 11.5 9 15 17 12.6 9.7 9.5 15 12.4 7.5 7.5 15 16
13.8 7.5 16 12 14.1 19 14 19 16 9 8 11 20
4.5 1 14 33 13 22.2 17 23 23 22.8 25 23 9 22.8 22 22 19 23 23.3
15 12 20 22 28 15 28 23 25 31 20 12
1 10 3 0 0 7.4 5 4 3 5.5 3.9 2 4.5 5.4 7.5 7.5 4 2 4.3 7.5 4 7
6.5 4 5 3 4 4 2.5 6 6
0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0
100
+
1 pachet = 250 + gr + + 1 triunghi = 18 + g + 1 triunghi = 16 +
g + 1 felie = 18 g +
Branza topita cascaval felii 283 Hochland Branza topita
cheeseburger felii 287 Hochland Branza topita cu cascaval Fulga
277.6 Branza topita cu ciuperci 241 President Branza topita cu
iaurt Kiri 255 Branza topita cu smantana 150 Albalact Branza topita
cu smantana Fulga 276.1 Branza topita cu smantana Oke 280 Branza
topita cu smantana Premio 258 Unicarm Branza topita cu sunca
feliata 247 Vian Branza topita cu sunca felii 279 Hochland Branza
topita cu sunca Fulga 281.2 Branza topita cu sunca Premio 199
Unicarm Branza topita degresata 365 188 Branza topita emmentaler
Delaco 256 Branza topita feliataAlipende Branza topita felii
ementaler Hochland Branza topita felii Fitness Hochland Branza
topita felii gouda Hochland Branza topita Hochland cu smantana
felii Branza topita Hochland triunghiuri Branza topita Kidiboo
Apetito Branza topita La Vache Qui Rit Branza topita light Alphorn
Plus 280 344 211 340 287 277 319 248 212
1 buc = 140 g + 1 triunghi = 17 + g + + 1 buc = 140 g + + + + 1
felie = 17.5 g + 1 buc = 140 g + 1 tub = 125 g 1 felie = 25g 1
triunghi = 17.5 g 1 felie=20 g + + + + + 1 felie = 17.5 g + 1 felie
= 16 g +
1 felie = 18 gr + + + + +
Branza topita light feliata Delaco Branza topita light feliata
Sabanitas Hochland Branza topita light felii Vian Branza topita
light La Vache Qui Rit Branza topita light lonchas Branza topita
mixta La Dorna Branza topita mixta light Alphorn Plus Branza topita
Mixtet Lacteea Branza topita smantana Delaco
200 186 204 145 259.5 290.6 170 302 140
16 19 17 14 14.5 14 13 13.5 11 11 14.5 10 13.5 12.7 13 12.2 9.3
9.1 16 4.8 4.8 5.2 5.2 18 17.9 10.8 25 24.3 22 25 26
12 9.5 12 7 21 25 10 27 8 22 14 17.2 27 0.2 4 6 5 5 0 4 4 2.9
2.9 33 25 4.4 19 16 45 19 27
7 6 7 6.5 3.1 2.4 7 4 6 5 6.5 3.8 1.2 3.7 2 1.5 10.5 9.9 14 16.2
16.2 14.8 15.7 0 0 3.6 2.3 2.8 1 1 0
0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0 1.8 1 0 0 0 0.6 0.5 0 0 0 0 0 0
0 0
1 buc = 19 g
+
1 felie = 34,8 g + 1 felie = 20 g +
1 cub=17.25 g + 1 felie = 18 g 1 cub = 17.5 g 1 triunghi = 31.25
g 1 triunghi = 17.5 g 1 triunghi = 17.5 g + + + + +
Branza topita sunca SuperCremo 261 Apetito Branza topita super
cremo cu 210.3 smantana Apetito Branza topita triunghi Kidiboo 210
Branza topita Vian Branza vaca proaspata Schwarzwaldmilch bio Quark
Branzica Cottage Cheese Delicia Prodlacta Branzica de casa cottage
cheese Covalact Branzica de casa miere si nuci Covalact de tara
Branzica de casa stafide si vanilie Covalact de tara Branzica dulce
degresata cu stafide Mic-Vis JLC Branzica fina aerata cu capsuni
Danone Frutmania Branzica fina aerata cu cirese Danone Frutmania
Branzica fina cu caise Danone Activia Branzica fina cu capsuni
Danone Activia Brie Maubert Brinza taleggio Btanza grasa de vaca
20% in substanta uscata Lacteea Cas de oaie Cas de vaca Casacaval
Dalia Penny Cascaval Cascaval felii Burlander Milram 302 67 96 109
124 121 120 121 121 106 110 369 286 97 280 254 497 283 347
1 buc = 17.5 g + + 1 buc = 17 g 1 triunghi = 17.5 g + +
1 cutie = 250 g + 1 cutie = 200 g + 1 cutie = 220 g + 1 cutie =
180 g + 1 cutie = 180 g + 1 cutie = 100 g + 1 pahar = 125g + 1
pahar = 125 + g + 1 buc = 135 g + + + + 1 felie = 50 g 1 felie = 30
g 1 felie = 23 g + + + + +
Cascaval Milram light Cascaval 13% Kasehof Cascaval afumat
Cascaval afumat Sofia Delaco Cascaval afumat Vidraru Milli Cascaval
Albalact Cascaval Argesel Camy Lact Cascaval Beclean Cascaval capra
Five Continents Cascaval Cedar clasic Hochland Cascaval clasic Five
Continents Cascaval clasic Raraul Cascaval cu chimen Cascaval Dalia
LaDorna
260 245 353 323 298 305 327 283 320 403 320 305 225 317
29 32 22.3 24 20 23 22 22 18 25 18 23 30.5 22 23 18 20 9 18 20
23 18 28.6 20 23 25 30.5 22.7 28 30.5 30.5 30 19 23 19 20 23
24.1
16 13 27.3 25 22 23 22.5 20.8 22 33 22 23 10 25.2 21 22 25 25.3
22 16 27 23 32.4 25 26 24 29.5 28.2 28.5 29.5 29.5 28.5 28 29 28 25
29 28.8
0.1 0 1.9 1.1 5 1 1.6 1 13 1 13 1 1.6 0.5 1 13 13 6 13 13 0.5 13
1 13 1 0 0.1 1 0 0.1 0.1 1.5 4 0 4 1.3 0.1 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.7 0 0 0 0 0 0 0
0 0 0 0.8 0 0 0
Cascaval Dalia Raraul 290 Cascaval de oaie Dalia Five 320
Continents Cascaval de oaie Dobrogea Five 360 Continents Cascaval
de vaca Carrefour 283 Cascaval de vaca Ialomita Five 320 Continents
Cascaval de vaca light Carrefour 268 Cascaval de vaca Olympus 341
Cascaval de vaca Rucar Five 329 Continents Cascaval Dobrogea 423
Cascaval Dobrogea Five 360 Continents Cascaval Edam marca 1
Carrefour 327 Cascaval Edamer Lattaio 316 Cascaval Ementaler
Milbona Lidl 388 Cascaval Emmental 365 Cascaval emmentaler Delaco
Cascaval Emmentaler Milbona 369 369 388
+ 1 felie = 22 g + + + + + + + + + 1 buc = 300 g + 1 pachet =
250 + g + 1 bucata = 500 + g + + + + + + + + + + + + 1 pachet = 400
+ g + + + 1 pachet = 200 + g + + + 1 felie = 17g + + + +
Cascaval Emmentaler ras Milbona 388 Cascaval Emmetaler Goldsteig
Cascaval feliat emmentaler Hochland Cascaval feliat Gouda Hochland
Cascaval feliat Maasdamer Hochland Cascaval Fetesti Five Continents
Cascaval Gouda Lattaio Cascaval Gouda Lindenhof 383 344 356 344 365
353 356
1 felie = 33 g
Cascaval gouda tanara 365 Cascaval grana padano Cascaval grana
padano Valbonta Cascaval Hochland Clasic Cascaval Leerdammer
Original Cascaval light Burlander Milram Cascaval mini Babybel
Cascaval natur Delhaize 365 Cascaval Penteleu Unicarm Cascaval
Perfecto Dalia Milli Cascaval Perfecto Penteleu Milli Cascaval
pizza topping Forma Viotros Cascaval Provoleta Cascaval ras Emental
365 Cascaval ras emmental President Cascaval ras gouda Vian
370 392 384 360 358 260 304 400 275 298 298 370 400 369 360
335
23 35.8 33 18 27 29 22 23 25 20 20 11.5 23.3 27.7 27 23 23.9 25
23 23 23.9 29.6 30 15.5 24 25 25.5 23 6.4 5 9 8 12.2 11.1 5.9 4
13.3 8 6.4
30 25.8 28 32 28 16 24 30 19 22 22 33 33.3 28.2 28 27 24 22.7 20
20 34.6 18.5 11 25.6 29 26 25 38 19.5 19 12 0 3.9 12 24 5.5 3.3 0.2
0.2
0 3.2 0 1 0.1 0.1 0.2 0 1 5 5 6.5 0 1 0 0.1 0.4 0.5 1 1 0.2 1.7
0 1.5 1 0.1 0.1 1 3.5 3 3.7 3.5 0.3 4.9 3.2 16.5 6.6 3.5 15
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0.1 0 0 0 0 0
1 felie = 35 g
1 felie = 25 g 1 buc = 22 g
+ + + + + + + + + + + + + + +
Cascaval Rucar Gusturi romanesti 322 Cascaval Rucar President
306 Cascaval Rucar Real 294 Cascaval semi-gras Bon Area 278
Cascaval semicurado Alipende 412 Cascaval slab 291 Cascaval Slankie
20+ 200 Cascaval tartinabil Seriously 301 Strong McLelland Cascaval
Tierno Dia 401 Cascaval Tilsit Bluedino 334 Cascaval Tip 327
Cascaval vaca Dalia Albalact 272 Crema branza cu ceapa verde 215
Cora Crema branza cu verdeata 203 Hochland Crema branza de capra
Chevridou 160 Crema branza dulce light 46 Carrefour Crema branza
Kaufland 68 Crema branza light Viva 172 Crema branza Philadelphia
Kraft 255 Crema cu branza proaspata, iaurt 132 fin si cirese
Ehrmann Crema de branza cu ierburi si 133.3 usturoi Philadelphi
Crema de branza 0,2% Creamy 48 Quark Exquisa Crema de branza 0,2%
cu gust de 87 vanilie Exquisa Quark Genuss
1 punga = 150 + g + + + + + + 1 felie = 15 g + + + + + + + 1
cutie = 200 g + + + + 1 cutie = 200 g + + 1 cutie = 150 g + + 1
cutie = 500 g + 1 cutie = 150 g +
Crema de branza 0,2% Exquisa 61 Fitline Natur Crema de branza
0,2% Genuss 89 Amarena Quark Exquisa Crema de branza 0,2% Latte 89
Machiato Quark Exquisa Crema de branza 0,2% piersici si 75 maracuja
Exquisa Quark Crema de branza 20% Ehrmann 86 Crema de branza A La
Quiche 225 Lorraine Exquisa Crema de branza Alipende 276 Crema de
branza Almette 270 Crema de branza Almette cu 266 verdeata Crema de
branza Bonarea 220 Crema de branza Campus 162 Frischkase Crema de
branza Campus 175 Frischkase Crema de branza Ceva Fin Delaco 164
Crema de branza clasica 207 Hochland Crema de branza cu ardei Rama
262 Creme Bonjour Crema de branza cu castraveti 207 Hochland Crema
de branza cu ceapa verde 192 Almette Crema de branza cu ciocolata
295 Milka Philadelphia Kraft Crema de branza cu iaurt Almette 192
Crema de branza cu ierburi 159 mediteraneene Exquisa Crema de
branza cu smantana 268 Crema de branza cu smantana 248 Apetito
Crema de branza cu usturoi si 283 verdeturi Fromage Frais Crema de
branza cu verdeata 191 Clever Crema de branza cu verdeata 149
Philadelphia Kraft Crema de branza Delaco 269 Crema de branza
dietetica 87 Frucht&Quark visine Exquisa Crema de branza
Exquisa Fiocchi 83 di Latte Crema de branza Exquisa Natur 50 Crema
de branza Hacendado 127
11 6.4 6.4 5.8 9 6 6 6 6 6 7 7 7.3 6 5.1 6 9 6.5 7 6.8 2.8 7.8 7
10.5 8 7.5 6 13 8.3 11.3
0.2 0.2 0.2 0.2 3.7 21 26.5 26 26 20 13.5 14.5 13 19 24.6 19 16
13.5 16 13 26.2 22.5 27 15 11 25 2.9 3 0.2 6.7
3.9 15.5 15.5 12.5 4.1 3 3.5 3 2 4 3 3 4.4 3 4.1 3 3 35.5 5 3.7
3.1 3.5 3 3.5 4 3.5 9.2 1 3.8 5.2
0 0 0.7 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 1.3 0 0 0 0 2 0.7 0.5 0 0
0.1 0 0.2 200
+ + + 1 cutie = 500 g + + + + + + + + 1 buc = 200 g + + + + + +
+ + + + 1 cutie = 150 g + + + + 1 cutie = 140 g + 1 buc = 125 g + 1
portie = 200g + 1 cutie = 500 g + +
Crema de branza hrean Almette 248 Crema de branza light
Carreffour 99 Crema de branza light Exquisa 156 Crema de branza
Light feta si 151 castraveti Philadelphia Crema de branza Original
245 Philadelphia Kraft Crema de branza Philadelphia 275 Kraft
Spania Crema de branza Philadelphia 160 Light Crema de branza
proaspata 0,2% 57 Ehrmann Crema de branza proaspata 3,7% 86 Ehrmann
Crema de branza proaspata classic 247 Exquisa Crema de branza
proaspata cu 114 fructe 12% Exquisa Crema de branza proaspata cu
241 gorgonzola Miree Crema de branza proaspata cu 57 iaurt Ehrmann
Crema de branza proaspata cu 175 iaurt si verdeturi Campus Crema de
branza proaspata cu 241 somon Miree Crema de branza proaspata de
vaca cu boia de ardei si chili 231 Louis D'Or Crema de branza
proaspata 99 Delhaize Crema de branza proaspata diet 88 Ehrmann
Crema de branza proaspata light 165 cu verdeturi Exquisa Crema de
branza proaspata light 46 Hacendado Crema de branza si smantana
light 82 Ceva Fin Delaco Crema de branza Tartina LaDorna 256 Crema
de branza topita cu ardei 316 rosu iute Hochland Crema de branza
verdeturi Cora 215 Crema de cascaval alb 252 Crema de cascaval
Premio 314 Unicarm Crema de unt cu cascaval 384 marmorat Profi
Danish blue cheese Castello 341
6 11.4 6.7 8.4 5.8 4.9 8.3 9.8 9 6 6 6 9.8 7 6 5.8 5 5.3 6.7 8
12.4 7 9 6.4 13.4 7 3.2 20.2
24 3.5 13 11 23 25.5 12 0.2 3.7 23.5 2.9 23 0.2 15 23 22 4 3.2
14 0.1 2.2 24 28 19.5 20.6 30 39 28.6
2 5.4 3 4 3.2 5.2 4.1 4.1 4.1 2.8 16 2.5 4.1 3 2.5 2.4 10.2 9.6
3 3.5 3 3 7 3.5 1.4 4 5 0
1 0 0 0.1 0.2 0 0 0.1 0.1 0 2 0.6 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0
+ + + + + + 1 cutie = 125 g + + 1 cutie = 250 g + + 1 cutie =
110 g + + + + + + + 1 pahar = 125 + g 1 cutie = 175 g + 1 cutie =
500 g + 1 cutie = 200 g + + 1 cutie = 150 g + 1 cutie = 125 g + + +
1 cutie = 200 g + +
Desert cu branza de vaci 0,2% si fructe Fitline Exquisa Desert
pe baza de branza proaspata si piersci Ehrmann Felii cascaval
Kaufland Feta Delis Danish White Del Delaco Gorgonzola Granule de
branza proaspata cu smantana 2% Tnuva Slim Iaurt 0,1% Bucovina
Iaurt 2,8% natural Bifidus Sanlacta Mascarpone Delhaize Miez de
lapte natur 14,2% Delaco Mini cascaval pane Delaco Mozzarella
Mozzarella 365 Mega Image Mozzarella Bocconcino Lafuente Mozzarella
Continente Mozzarella Cora Mozzarella cu masline Santa Lucia
Mozzarella Fresca Delaco Mozzarella Galbani Santa Lucia Mozzarella
Goldsteig Mozzarella Gourmet Delaco Mozzarella Granarolo Mozzarella
Gustoso Sole Mozzarella La Capannina Mozzarella light La Capannina
Mozzarella light Santa Lucia Mozzarella Lovilio Mozzarella Paladin
Mozzarella Piccolo Milli Mozzarella rasa Goldsteig Mozzarella Santa
Lucia mini Parmezan Parmezan Galbani Parmezan Zanetti Perle de
branza cu iaurt Exquisa Perle de branza cu smantana 4% LaDorna
92 118 177 240 350 69 35 54 376 186 277 318 322 215 228 235 208
247 247 245 270 247 249 251 178 163 333 255 298 333 204 431 393 392
83 84
6.5 4.5 33 11 21 11 3.2 3.1 4.5 11.3 12.6 21.6 23.9 19 20 18 15
17.5 18 18 21 18 23 19 20.5 20 25.5 19 20 25.5 17.5 38.5 33 33 13
11
0.2 4 5 21 28 2 0.1 2.8 39 14.2 15.8 24.6 24 15 16 18 16 19 19
18.5 20 19 17 19 10 9 25 20 22 25 14.5 28.6 20 28 3 4
16 16 0 2.5 1.5 1.8 4.5 4.1 4 3.2 20.7 2.5 0.4 1 1 0.2 1 1.5 1
1.5 1.5 1 1 1 1.5 0.4 1.5 1 5 1.5 1 4.1 0 0 1 1
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0
0 0 0 0
1 pahar = 125 + g 1 cutie = 125 g + + 1 cutie = 500 g + + 1
cutie = 175 g + 1 pahar = 465 + g 1 cutie mare = + 1 kg + 1cutie =
75 g + 1 bucata = 25 g + + 1 pachet = 500 + g + + + + + 1 punga
maxi + = 200 g 1 punga = 2.5 + kg 1 pachet = 400 + g + + 1 buc =
125 g + 1 buc = 125 + + + + + + 1 buc = 7 g + 1 lingurita = 6 + g +
+ + 1 cutie = 300 g +
Perle de branza Dorna 4% Perle de branza Pic Frisch Ricotta
Caseificio Pini Smantana 13% Aro Smantana dulce 15% LaDorna
84 102 137 143 160
11 12.5 8.5 2.9 2.5 7 12.7 39 30.5 28 38 34 15 19 16 16.5 23
19.4 15 16 16 15 17.8 13 16 19 25 15 17 16 17 15 15 16 15 23 16.5
16 24 12.1 18
4 4.6 11 13 15 3 2.2 30 29.5 28.5 14 18 22 21 20 23 12 20.4 15
19 19 22 19.4 24 20.2 20 10.5 23 17.2 19 17.2 4 27 18 24 12 15 16
16.5 4.2 4
1 2.7 1 2.7 3.8 3 3.1 0 0.1 0 0.1 0 0.7 1 0.1 0.7 0.7 0 2 0 0
0.7 1 0.5 1 1 0.7 0.7 1 0 1 3 0 8 23 0.7 1 5 1.5 5.5 6
0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
+ 1 cutie = 200 g + 1 buc = 250 g + + 1 lingura = 20 + g 1 cutie
= 150 g + + + 1 felie = 25 g + + 1 felie = 22 g + + 1 cutie = 150 g
+ + + + 1 pachet = 200 + g + 1 cutie = 500 g + + + + 1 pachet =300
+ g 1 cutie = 500 g + + + + + + + + + + + + + + + + + +
Specialitate de branza tartinabila 211 din lapte pasteurizat
Cora Stelute de branza Lacteea 83 Svaiter Kasehof 386 Svaiter 45%
Goldsteig 388 Svaiter Allgautaler Zott 369 Svaiter bio wiesen
dahler Sobbeke 278 Svaiter light Allgautaler Zott 298 Telemea cu
verdeturi Hochland 261 Telemea de capra LaDorna 269 Telemea de oaie
LaDorna 246.6 Telemea de oaie Olympus 276 Telemea de oaie si capra
light 195 Olympus Telemea de vaca 273 Telemea de vaca 365 219
Telemea de vaca Albalact 231 Telemea de vaca Coliba 235
Ciobanasului Telemea de vaca cu verdeturi 261 Hochland Telemea de
vaca Delaco Telemea de vaca Hochland Telemea de vaca Interagro
Telemea de vaca LaDorna Telemea de vaca Light Hochland Telemea de
vaca Olympus Telemea de vaca Premio Unicarm Telemea de vaca Real
Telemea de vaca Romfulda Telemea de vaca Romfulda Telemea de vaca
Sofra Telemea maturata de oaie Five Continents Telemea vaca Blasova
Telemea vaca light Olympus Telemea vaca Traian One Telemea vaca
Unilact Telemea Winny Tofu cu chimen Inedit Urda 250 270 250 260
197 270 226 235 243 120 306 260 270 177 205 230 223 108 136
1 buc = 100
Urda cu smantana Olympus Urda dulce de vaca framantata cu sare
Premio Unicarm Urda dulce Solomonescu Urda taraneasca vid premio
Unicarm
152 108 200 113
12 7 11.6 13
10 8 13.4 5
3.5 2 8 4
0 0 0 0
1 cutie = 400 g + 1 tub = 150 g + + +
Nota: Toate valorile nutritive sunt calculate pentru o cantitate
de 100 g.
Tabel calorii lactateversiunea pentru imprimanta | trimite pe
yahoo messenger | trimite prin email Aliment Calorii Proteine
Lipide Carbohidrati Fibre Aproximari Ayran 51.6 2.9 2.8 0 0 Ayran
Sarikiz 18.5 1.5 0.5 2 0 1 buc = 330 ml Branza burduf Napolact 256
17 20 2 0 Branza burduf Raraul 280 20 22 0 0 Branza de vaci 4%
Gurmanika 108 16 4 2 0 Branza dietetica 0,1% Metro 69 17 0.1 2 0
Quality Branza proaspata de vaca 98.1 17.2 1.2 4 0 1 cutie = 200 g
Monor Branza proaspata slaba 4,4% 97 10.8 4.4 3.6 0 1 buc = 250 g
de vaca Clever Budinca din lapte Milli Mia 113 3 19 2.7 0 1 pahar =
125 g Cascaval afumat LaDorna 316 19 26.4 0.5 0 Cascaval Hochland
Light 238 18 18 0 0 1 cutie = 250 g Crema branza creme fraiche de
363 2.1 38 3.1 0 1 borcan = 200 g Normandie Vrai Crema de iaurt 80
3.4 5 4.6 0 1 cutie = 175 g Crema de iaurt 3% Big Panda 57 3 3 4 0
1 buc = 330 Crema de iaurt 5% Brenac 90.2 6.4 5 4.9 0 Crema de
iaurt Activia Danone 70 4.4 3.4 5.4 0 1 buc = 125 g Crema de iaurt
cu cafea Muller 116 4.4 4 14.8 0 1 pahar = 150 g Crema de iaurt cu
Chantilly 125 4.1 3.7 18.1 0 1 pahar = 150 g Muller Crema de iaurt
cu fructe Muller 111 3 3.6 16 0 Crema de lapte 327 8.5 7 55.5 0
Crema iaurt Milli 83 3.1 6 4.1 0 1 cutie = 200 g Desert iaurt cu
caise Paula Dr. 107 2.9 3.6 15.4 0.3 Oetker Desert orez cu lapte si
cirese 111 3 2.2 19.9 0 1 cutie = 200 g Muller Frisca batuta 302
2.6 30 3 0 Frisca batuta President 238 2.5 20 12 0 1 flacon = 250 g
Frisca indulcita 297 2.3 26 11 0 Frisca lichida 208.8 3.3 20 3.9 0
+ + + + + + + + + + + + + + + + + + + + + + + + + + +
Frisca lichida 32% Alnatura 310 Frisca lichida Alipende 331
Frisca pe baza de lapte degresat 240 Spray Creme Lidl Frisca pentru
gatit Gran Cucina 251 Frisca vegetala fara zahar 216 Hulala Frisca
vegetala la tub Hulala 249 Iaur cu kiwi bifidus Alipende 55 Iaurt
2,8% Covalact 55 Iaurt 3% Albalact 58 Iaurt 6% cu fructe de padure
142 Monor Iaurt zmeura 3,2% Bio 99 Delhaize Iaurt 0% Bifidus
Prodlacta 42 Iaurt 0% cu cereale Tnuva 61 Iaurt 0% Danone
Silhouette 40 Iaurt 0% Vdegresat Vio 32 Iaurt 0,1 % Sim 32 Iaurt
0,1% 32.9 Iaurt 0,1% Bianco 70 Iaurt 0,1% bifidus cu musli si 45
fibre Delhaize Iaurt 0,1% cu cereale Zuzu 76 Iaurt 0,1% cu piersici
si 80 maracuja light Campina Iaurt 0,1% cu prune bifidus 59
Alipende Iaurt 0,1% Fit Vital Diet 49 Ehrmann Iaurt 0,1% Milli 32
Iaurt 0,1% Monor 32.5 Iaurt 0,1% Muller Bianco 70 Iaurt 0,1%
NutriDay Danone 31 Iaurt 0,1% Pilos 34 Iaurt 0,1% Ulcica Brenac 38
Iaurt 0,1% visina racoricioasa 74 Yoplait Tnuva Iaurt 0,1%
Vitalinea Danone 38 Iaurt 0,1% Vranlact 26 Iaurt 0,1% zmeura
Actimel 29 Danone Iaurt 0,2% Ehrmann 57 Iaurt 0,3% bifidus Dia
Iaurt 0,4% Activia Natural Danone Iaurt 0,5% light Activia 36 41
37
2.3 1.8 3.1 3.1 0.7 1 4.2 3.4 3.4 5 3.7 4.4 4.6 4 4 3.7 3.4 5.6
4.6 3.7 4 4.2 3.5 3.6 3.2 5.6 3.6 3.6 4.8 4.8 4.1 3.2 2.7 9.8 4.1
4.1 4.3
32 35 20 23 23 24 0.1 2.8 3 6 3.2 0 0.4 0 0 0.1 0.1 0.1 0.1 0.3
0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.3 0.4
0.5
3.2 2.3 12 8 1.8 7.2 9.2 4 4.5 16 12.9 6.2 4.4 7 3.9 4.1 4.6
10.8 6.2 15.3 15.5 9.7 8.5 4 4.6 10.8 3.9 4.6 4.5 14.2 4.4 3 3.7
4.1 4.9 4.5 4.9
0 0 0 0 0 0 0.2 0 0 0 0 0 0.5 0 0 0 0 0 0.9 0.7 0 1 1 0 0 0 0 0
0 1.2 0 0 0.5 0.1 0 0 0 1 cutie = 250 g 1 cutie mica = 125 g 1 buc
= 125 g 1 cutie = 150 g 1 tub = 250 ml 1 buc = 125 g 1 pahar = 150
g 1 pahar mare = 400 g 1 buc = 150 g 1 pahar = 180 g 1 lingura rasa
= 10 g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + + + +
1 pahar = 175 g 1 cutie =125 g 1 pahar = 125 g 1 cutie = 175 g 1
pahar = 375 g
1 cutie = 125 g 1 cutie = 150g 1 pahar = 150 g 1 pahar = 175 g 1
pahar = 125 g
Danone Iaurt 0,8% de baut caise Activia Danone Iaurt 0.8% de
baut cu fibre Activia Danone Iaurt 1% Delisio Iaurt 1,1% cu visine
Jogobella Zott Iaurt 1,4% Casa Buna Danone Iaurt 1,4% cu banane
Crema di Frutta Muller Iaurt 1,5% Actimel Zmeura Iaurt 1,5% cu
musli si piersici Premio Unicarm Iaurt 1,5% Mariuca Iaurt 1,8 % cu
fibre Tnuva Iaurt 1,8% cu fibre Tnuva Slim Iaurt 1,8% cu visine
Monor Iaurt 1,8% cu visine Monor Iaurt 10% Olympus Iaurt 2%
Nutruday Danone Iaurt 2% Oke Iaurt 2% Premio Unicarm Iaurt 2%
probiotic Dar Iaurt 2% Vio Iaurt 2,2% clasic Galacta Iaurt 2,3% 4
cereale Nutriday Danone Iaurt 2,4% caise Nutriday Delicios Danone
Iaurt 2,4% cu visine Nutriday Delicios Danone Iaurt 2,5% Aro Iaurt
2,5% Big Panda Iaurt 2,5% cu bucati mari de visine Milli Iaurt 2,5%
cu caise Millie Iaurt 2,5% cu capsuni cu probiotice Milli Iaurt
2,5% cu mere coapte Jogobella Iaurt 2,5% Margareto Iaurt 2,5% Muuna
Iaurt 2,5% Paco Iaurt 2,7% caise Activia Danone Iaurt 2,7% cirese
Activia
68 61 46 60 71 96 74 85 47 48 48 103 103 134 47 47 48 48.8 47
47.8 92 86 86 54 52.8 102 102 102 104 54 53 54 94 94
2.9 2.9 3.8 4 2.7 4.1 2.9 2.9 3.8 3.7 3.7 5 5 7 3.5 3.3 3.3 3.2
3.2 3 3.2 3.2 3.2 3.2 3.5 3 3.9 3.9 3.5 3.2 3.2 3.2 3.4 3.4
0.8 0.8 1 1.1 1.4 1.4 1.5 1.5 1.5 1.8 1.8 1.8 1.8 10 2 2 2 2 2
2.2 2.3 2.4 2.4 2.5 2.5 2 2.5 2.5 2.5 2.5 2.5 2.5 2.7 2.7
12.6 10.8 5.3 8.4 12 15.9 11.5 15 4.6 3.5 3.5 16 16 4 3.7 4 4.1
4 4 4 14.5 13 13 4.7 4 16 16 16 16.8 4.7 4 4.7 14 14
0.8 2.1 0 0 0 0 0 0 0 1.5 1.5 0 0 0 0 0 0 0 0 0 0.3 0.1 0.1 0 0
0 0 0 0 0 0 0 0.2 0.2 1 pahar = 125 g 1 pahar = 140 g 1 pahar = 140
g 1 pahar mare = 400 g 1 pahar = 400 g 1 cutie =140 g 1 cutie =
125g 1 cutie = 200 g 1 buc = 150 g 1 pahar = 100 g 1 pahar = 125
g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ +
1 pahar = 165 g 1 pahar = 125 g 1 pahar = 125 g 1 cutie mica =
125 g 1 sticla = 400 g 1 pahar mare = 375 g 1 pahar mare= 375 g 1
pahar = 125 g 1 cutie = 150 g
Danone Iaurt 2,7% cu piersici Activia Danone Iaurt 2,8% Brenac
Iaurt 2,8% cu cereale integrale Activia Danone Iaurt 2,8% cu musli
din cereale integrale Activia Danone Iaurt 2,8% Dar Iaurt 2,8%
Delisio Iaurt 2,8% germeni de grau Activia Danone Iaurt 2,8% Lacta
Iaurt 2,8% musli Activia Danone Iaurt 2,8% musli si capsuni Activia
Danone Iaurt 2,8% musli si piersici Activia Danone Iaurt 2,8% Sim
Iaurt 2,8% Vio Iaurt 2.8% Natura Iaurt 3% afine Sobbeke Iaurt 3%
Allelat Iaurt 3% cu topping de cereale Mic Dejun Activia Iaurt 3%
Vian Iaurt 3% visina racoricioasa Yoplait Iaurt 3,2% gustare de
seara Activia Danone Iaurt 3,2% Muuna Iaurt 3,2% Naturlact Iaurt
3,4% natur Activia Danone Iaurt 3,5% Hanul Boieresc Penny Iaurt
3,5% Bifidus Prodlacta Iaurt 3,5% din lapte de capra Agrofam Iaurt
3,5% extra cu omega 3 Milli Iaurt 3,5% life+ Omega 3 Milli Iaurt
3,5% Milli Life+ Probiotice Iaurt 3,5% Monor Iaurt 3,5% Muller
Iaurt 3,5% Napolact Numa' Bun
94 59.6 90 94 54 56 92 52 92 92 92 54 57 54 94 62 116 60 102 70
65 53 62 66 44 64.8 64 62 64 62 72 62
3.4 3.6 3.6 3.6 3.2 3.2 3.8 3.2 3.8 3.8 3.8 3.2 3.6 3.6 3.5 3.2
4.7 3.2 4.4 3.2 3.2 2.4 3.6 3.4 3.2 4.4 3.6 3.6 3.6 3.2 4.4 3.6
2.7 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 3 3 3 3
3 2.1 3.2 3.2 3.4 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5
14 5 13.3 13.7 4 3 13 3.5 13 13 13 4.1 4 3.7 13.8 4.8 17.5 4.8
14.4 9.5 4 3.5 4.3 4.5 0 4 4 4 4.1 4.5 5.1 4
0.2 0 0.2 0.2 0 0 1.5 0 1.5 1.5 1.5 0 0 0 0 0 0.9 0 0.2 0 0 0 0
0 0 0 0 0 0 0 0 0
1 pahar = 125 g
+ +
1 cutie = 125 g
+
1 pahar = 125 ml + 1 pahar = 400 g 1 buc = 125 g + + + + 1 buc =
125 g 1 buc = 125 g 1 buc = 125 g 1 pahar = 370 g 1 cutie = 200 g +
+ + + + + + +
1 iaurt + cereale = + 180 g 1 cutie = 175 g + 1 pahar mic = 135
+ g 1 portie = 150 g 1 cutie = 300 g + + + + 1 cutie = 900 g + + 1
cutie = 200 g + + 1 cutie = 150 g + + 1 cutie=150g + +
1 borcan = 200 g +
Iaurt 3,6% mere si kiwi Pezzi di Frutta Muller Iaurt 3,6%
piersica alba bunacioasa Tnuva Yoplait Iaurt 3,6% Yog-fit Mondelice
Iaurt 4 cereale NutriDay Danone Iaurt 4% cu cereale Tnuva Iaurt 4%
Stracciatella Cremoso Danone Iaurt 4% Ulcica Brenac Iaurt 4,1%
NutriDay Natural Danone Iaurt 4,2% cu piersici 365 Iaurt 4,2% cu
piersici Cremoso Danone Iaurt 4,2% cu visine Cremoso Danone Iaurt
4,7% cocos Cremoso Danone Iaurt 5% Olympus Iaurt 5,2 % Cremoso
natural Danone Iaurt 5,3% cu cereale glazurate cu ciocolata Yoplait
Top Iaurt 5,4% Mic Dejun Activia Danone Iaurt 8% El Greco Brenac
Iaurt Actimel Capsuni Iaurt Actimel Fructe de Padure Iaurt Actimel
Multifruct Iaurt Actimel Natur Iaurt Activia musli si mere Activia
Danone Iaurt alb cremicios 4% Yoplait Tnuva Iaurt Bianco 4,5%
Muller Iaurt Bifidus 0,1% Natura Iaurt bifidus Natura Iaurt Bifidus
natural 0,1% Alipende Iaurt Bio 1,8% Lassi Andechser Iaurt bio
natur 0,1% Andecheser Iaurt Bio vanilie 365 Iaurt bio1,5% Sobbeke
Fettarmer Iaurt biscuiti Danone
106 103 71 92 101 108 75.6 65 115 108 106 115 80 81 139 209
116.4 74 72 76 72 95 76 107 42 45.2 39 60 53 99 59 103
2.9 4.3 3.1 3.2 4.2 3 4.4 3.2 3.7 3.5 3.5 3.1 4.6 4.6 4.2 8.5
6.1 2.9 3 2.9 3 3.4 5.5 5 3.2 3.2 4.1 4.7 6.3 3.4 5.6 3.6
3.6 3.6 3.6 2.3 4.7 4 4 4.1 4.2 4.2 4.2 4.7 5 5.2 5.3 5.4 8 1.5
1.6 1.5 1.6 3 4 4.5 0.1 3.5 0.1 1.8 0.1 3.4 1.5 2.3
14.7 13.3 6.5 14.5 10.5 15 5.5 3.7 15.6 14 13.5 15 4.1 4.1 18.6
31.5 5 11.5 10.5 12 10.5 15 4.5 10.9 4.5 3.5 5.3 6.2 6.6 13.8 5.7
16.9
0 0 0 0.3 0.8 0 0 0 0 0 0 0.8 0 0 0.2 0 0 0 0 0 0 1.5 0 0 0 0 0
0 0 0 0 0
1 pahar = 150 g 1 pahar = 125 g
+ + + + +
1 bucata = 120 g + + 1 pahar = 140 g + + 1 cutie = 125 g 1 pahar
= 125 g + +
1 bucata = 120 g + + 1 cutie = 125 g 1 bucata = 137 1 cutie =
180 g 1 pahar = 150 g + + + + + + + + + + + + + + + 1 cutie = 150 g
1 buc =150 g 1 buc = 150 g 1 pahar = 125 g + + + +
1 buc = 125 g 1 pahar = 150 g 1 pahar = 125 g
Iaurt Boni 0.1% Iaurt Boni 2.8% Iaurt Brenac Vital 1% Iaurt
capsuna delicioasa Yoplait Iaurt capsuni 2,1% Danone Frutmania
Iaurt capsuni 2,3% Delicios NutriDay Danone Iaurt capsuni Cremoso
Danone Iaurt carnaval Tnuva Yoplait Iaurt cereale Yoplait Tnuva
Iaurt chef de capsuni si banane Yoplait Tnuva Iaurt choco Cringles
Muller Iaurt cirese 3,2% Bodensee Iaurt cirese Pezzi di Frutta
Muller Iaurt cozonac cu nuca Yoplait Iaurt Cremoso 4,1% Danone
Iaurt crispy crunch Muller Iaurt cu afine 0,1% bio Andechser Iaurt
cu aloe vera Activia Danone Iaurt cu ananas 1,1% Jogobella Light
Zott Iaurt cu biscuiti Nutriday delicios Danone Iaurt cu caise
Danone Delicios Iaurt cu capsuni 1,5% Fulga Iaurt cu capsuni 3,6%
Pezzi Di Frutta Muller Iaurt cu capsuni 365 Iaurt cu capsuni Zuzu
Iaurt cu cereale 1,8 % Tnuva Slim Iaurt cu cereale glazurate cu
ciocolata 6% Yoplait Iaurt cu cereale mix Choco Flakes Muller Iaurt
cu cirese si cereale glazurate in ciocolata Choco Cringles Mix
Muller Iaurt cu cocos Activia Zi de Zi Danone Iaurt cu dulceata de
cirese amare Napolact Iaurt cu dulceata de nuci verzi
28 57 54 113 81 84 106 103 109 111 149 112 108 127 81 144 72 96
60 88 105 70 111 106 70 88 144 137 149 83 114 114
3.2 3.2 5 4 2.7 3.3 3.5 4.5 4.5 3.6 4.5 3.8 3 4.8 4.6 4.1 3.6
3.4 4 3.3 3.7 3.2 2.9 3.8 3.2 4.3 5 4.3 4.5 3.7 3 3
0.1 2.8 1 3.6 2.1 2.3 4.2 3 3.2 3 4.9 3.2 3.6 4 4.1 4.1 0.1 2.7
1.1 2.2 2.3 1.5 3.6 17.1 1.5 1.9 6 5 4.9 1.9 2.5 2.5
3.7 3.7 6 16.2 13 12.5 13.5 14.4 14.4 17.4 21 17 15.1 18 4.1 22
14.1 13.2 8.4 13.8 12.5 11 16.1 2.7 11 12.5 3.7 18 21 12.9 20
20
0 0 0 0.2 0.2 0 0 0 1.7 0 0 0 0 0 0 0 1.2 0.4 0 0 0 0 0 0 0 2 0
0 0 0 0 0 1 pahar = 125 g 1 cutie mica = 125 g 1 buc = 150g 1 buc =
180 g 1 pahar = 125 g 1 pahar = 150 g 1 cutie = 125 g 1 pahar = 125
g 1 buc = 125 g 1 buc = 150 g 1 pahar = 180g 1 cutie = 185 g 1
pahar = 137g iaurt 1 portie = 150 g 1 buc = 150 g 1 cutie = 120 g 1
buc = 200 g 1 buc = 200 g 1 buc = 400 g 1 cutie = 125 g 1 pahar =
125 g 1 pahar = 125 g 1 pahar = 150 g o cutie = 150g 1 pahar = 125
g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+
Napolact Iaurt cu dulceata de trandafiri Napolact Iaurt cu
fructe Iaurt cu fructe 0,1% Yoginos Iaurt cu fructe de padure Zuzu
Iaurt cu fructe exotice 0.1% Milli Iaurt cu gust de vanilie Activia
Iaurt cu gust de zmeurica 1,4% Casa Buna Danone Iaurt cu kiwi 2,2%
Froop Muller Iaurt cu kiwi 5% Pezzi di Frutta Muller Iaurt cu lapte
de oaie 6% Covalact Iaurt cu nuca de cocos 5% Pezzi di Frutta
Muller Iaurt cu piersici Danone Frutmania Iaurt cu piersici
maracuia Muller Froop Iaurt cu piersici si caise 1,5% Fulga Iaurt
cu piersici si caise 5% Pezzi di Frutta Muller Iaurt cu piersici si
caise Zuzu Iaurt cu preparat de cirese si banane Froop Muller Iaurt
cu pulpa de capsuni Campina Iaurt cu pulpa de capsuni Oke Iaurt cu
rodii Froop Muller Iaurt cu visine Zuzu Iaurt cu zmeura Froop
Muller Iaurt cu zmeura-lamaie 0,1% bio Andechser Iaurt Danonino
Danone Iaurt de baut 0,1% cu zmeura bio Andechser Iaurt de baut
0,1% Zuzu Iaurt de baut 0,5% cu visine Margareto Iaurt de baut 0,7%
Jogobella Zott Iaurt de baut 0,8 capsuni si kiwi Activia Danone
Iaurt de baut 0,8 fructe de padure si cereale Activia
114 74 88 70 72 83 77 106 106 88 120 84 115 62 108 62 113 95 60
100 70 113 71 122 60 31 61 69 68 66
3 3.5 2.8 3.2 3.8 3.7 2.8 3.9 2.9 4.4 3.1 2.7 3.7 3.2 2.9 3.2
3.7 3.7 2.9 3.9 3.2 3.6 3.6 6.3 2.7 3.2 1.5 2.2 2.9 2.9
2.5 2 0.1 1.5 0.1 1.9 1.4 2.2 3.6 6 5.7 2.1 3.1 1.5 3.6 1.5 3.1
2.4 1 2.2 1.5 3 0.1 3.5 0.1 0.1 0.5 0.7 0.8 0.8
20 10.3 18.9 11 14 12.9 12.3 16.9 14.7 4 13.4 13.7 17.2 9 15.2 9
16.7 14.9 10 15.5 11 17.2 13.9 16.4 12.1 4.5 12.6 13.4 12.5 11
0 0 0 0 0 0 0 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 1.2 0 0.2 0 0 0
0.8 0.9 1cutie = 330 g 1 pahar = 150 g 1 buc =150 g 1 buc = 180 g 1
buc =50 g 1 buc = 150 g 1 buc = 125 g 1buc = 150g 1 pahar = 150 g 1
buc = 150 g 1 cutie = 200 g 1 buc = 150 g 1 pahar = 125 g 1 cutie =
125 g 1 pahar = 100 g
+ + + + + + + + + + + + + + + + + + + + + + + + + 1 cutie = 330
ml + + + + +
Danone Iaurt de baut 0,8 piersici si 62 cereale Activia Danone
Iaurt de baut 1 % Big Panda 37.8 Iaurt de baut 1% cu nectarine si
77 guava Zuzu Iaurt de baut 1% Tnuva Slim 40 Iaurt de baut 1,2% bio
cu mure 74 si afine Andechser Iaurt de baut 1,7% NutriDay 41 Danone
Iaurt de baut 2% Tnuva 51 Iaurt de baut 2,3% Campina 50 Iaurt de
baut 3,6% NutriDay 46 Danone Iaurt de baut 4% de capra 64 Covalact
Iaurt de baut banane si visine 69 Jogobella Zott Iaurt de baut bio
mango Lassi 88 Andechser Iaurt de baut bio Pina Colada 86 Lassi
Andechser Iaurt de baut capsuni si kiwi 68 Activia Danone Iaurt de
baut cu capsuni 66 Campina Iaurt de baut cu capsuni Milli 101 Iaurt
de baut cu capsuni Zuzu 77 Iaurt de baut cu piersici, lamaine, ceai
verde Activia 68 Danone Iaurt de baut cu zmeura Zuzu 84 Iaurt de
baut Dukat LaDorna 46 Iaurt de baut mar si mango 72 0,1% PRO-X
Iaurt de baut Milli 62 Iaurt de baut Nutriday proteine 42 Danone
Iaurt de baut piersci, lamaie si 68 ceai verde Activia Iaurt de
baut piersici si 75 maracuja 0,1 % PRO-X Iaurt de baut PRO-X
breakfast 83 drink capsuni 0,1 % grasime Iaurt de baut visine
vanilie 75 Activia Danone Iaurt de baut Yop capsuni 1,3% 79 Yoplait
Iaurt de baut zmeura si lamaie 73
3 3.2 3.2 3.7 2.7 3.2 3.9 2.8 3 3.4 2.2 2.5 2.5 2.9 2.8 3 3.2
2.9 3.2 3.2 3.2 3 3.2 2.9 3.2 3.2 2.9 2.8 2.8
0.8 1 1 1 1.2 1.7 2 2.3 2.2 4 0.7 2.6 2.6 0.8 1 2.8 1 0.8 1 1.5
0.1 3 1.7 0.2 0.1 0.9 0.8 1.3 0.9
10.6 4 13.5 3.2 13 3.3 0 4.7 3.6 3.6 13.4 13.7 13.1 12.5 11.6 16
15 12.6 15 4.5 13.9 4 3.6 12.6 14.9 15 14.4 13.6 13.5
0.9 0 0 1.5 0 0 0 0 0 0 1 1.1 1.1 0.8 0 0.8 0 0.8 0 0 0 0 0 0.8
0 1.5 0.8 0 0 1 buc = 330g 1 pahar = 450 g 1 buc = 250 g 1 buc =
250 g 1 cutie = 330 g 1 pahar = 350 g 1 buc = 500 g 1 buc = 330 g 1
cutie = 330 g 1 buc = 330 g 1 pahar = 370 g 1 buc = 450 g 1 pahar =
370 g 1 sticla = 330 g 1 buc = 330 g 1 cutie = 400 g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + +
Ehrmann Iaurt de capra 3,5% Iaurt de tara 2,2% cu caise alese
Covalact Iaurt degresat 0,1% Sanlacta Iaurt Delicios cu capsuni
Danone Iaurt dietetic 0% de la munte Prodlacta Iaurt dietetic 0%
Prodlacta Iaurt dietetic 0,1% Albalact Iaurt dietetic 0,1% Almsana
Iaurt dietetic 0,1% Big Panda Iaurt dietetic 0,1% grasime Covalact
Iaurt dietetic 0,1% Lacteea Iaurt dietetic 0,1% Marca 1 Iaurt
dietetic 0,1% Natura Iaurt dietetic 0,1% Raraul Iaurt extra 3% Big
Panda Iaurt extra Zuzu 4% Iaurt fructe de padure 1,5% Yoplait
Family Iaurt Frutisima Iaurt Frutmania visine Danone Iaurt Fulga 3%
Iaurt gras 2,8% Carrefour Iaurt grecesc 10% Continente Iaurt
grecesc 10% Olympus Iaurt grecesc 10,5% Eridanous Iaurt grecesc 2%
Olympus Iaurt grecesc Alipende Iaurt grecesc Danone Iaurt Interagro
Iaurt ispita fructelor cu visine Milli Iaurt light 0,1% Galacta
Iaurt mango pofticios Yoplait Tnuva Iaurt mar copt cu scortisoara
Yoplait Iaurt mure si zmeura mix Muller
57 107 32 105 29 14 31 30 29 28 32 28 28.4 36 55 66 92 84 105
57.7 56 124 134 126 61 120 123 55.6 93 30 108 107 114
3.1 3.4 3.2 3.3 3.2 3.4 3.2 3.8 3 3.2 3.3 3.2 3.2 3.5 3 3.2 2.8
2.8 3.4 3.2 3.2 4.1 7 5 7 3.3 3.9 3.2 3.8 3.2 3.9 4.2 4 3.6 3.1 6.3
3.1
3.5 2.2 0.1 0 0.1 0.1 0.1 0.1 0 0.1 0.1 0.1 0.1 0.1 3 4 1.5 1.9
2.6 3 2.8 10 10 10.5 2 10 10 3.2 2.4 0.1 3.6 3.6 8.6 2.8 3.5 0.1
0.9
3.5 18.3 4.8 12.5 3.9 0 4.5 4.1 4 3.6 4.5 4.5 4.5 5.2 4 4.5 16.8
14 16.9 4.5 4.5 4.3 4 2.8 3.8 4.1 3.7 3.5 14 4 17 14.4 15.6 14 3.6
6.6 3.6
0.2 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 2 1.8 0 0 0 1 buc = 150 g 1 pahar = 125 g 1 pahar = 125 g 1 buc
= 150 g (115 g iaurt+35 fructe) 1 pahar = 125g 1 buc = 125 g 1
pahar = 370 g
+ + + +
1 pahar mic = 200 + g + 1 pahar = 150 g + + + 1 cutie = 300 g +
+ + + + + + + + + + + + + + + + + + + + + + + + + + +
1 cutie = 125 g 1 cutie = 900 g 1 pahar = 125 g 1 cutie = 150
g
1 pahar = 150 g
Iaurt musli si piersici Activia 92 Danone Iaurt Napolact Numai
Bun 58 Iaurt natur 0,1% bio Andechser 53 Iaurt natur 0,9% de baut
35
Activia Danone Iaurt natur 3,5% Pilos Iaurt natural 0% Olympus
Iaurt natural 0,1% cu indulcitor Bifidus Dia Iaurt natural 1,9%
Carrefour Iaurt natural 2% Oly Olympus Iaurt natural 2,8 % Profi
Iaurt natural 2,8% Profi Iaurt natural 2,8% Campina
64 30 36 51 48 57 54 60
3.6 3.6 4 3.6 3.5 3.2 3.2 3.7 3.5 3.9 3.2 3.2 4.5 3.2 2.8 3.2
3.2 3 3.2 3.8 5.9 4.2 3.6 4 3.6 5.2 3.9 3.8 3.7 3.2 3.5 4 3.2 3.2
3.2
3.5 0 0.1 1.9 2 2.8 2.8 2.8 2.9 3.7 4 4.1 4.2 2 1.7 3 2 1.4 2.4
7 0.1 3.6 3.3 4.5 3 2 4 1.5 2 2.8 3 4.6 4 1.5 1.8
4.6 3.9 4.9 4.8 3.9 4 4.1 5.4 4 5.6 3.9 2.8 6.6 4.5 11.5 4.5 4.8
3.6 13 4.3 8.4 3.6 14.6 15 16.8 4.2 4.5 4.6 4.6 3.4 15 13.6 4.6 4.5
3.5
0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0.6 0 0 0 0.1 0 0 0 0.2 0.2 0 0 0
0 0 0 0.2 0 0 0 0
1 pahar = 150 g
+ +
1 borcanel =125 g + 1 pahar = 125 g 1 pahar =150 g 1 buc = 175 g
1 cutie mica = 150 g + + + + + + + + + + + + + + + + + 1 buc = 150
g + + 1 pahar mic = 125 + g 1 pahar mic = 125 + g 1 buc = 150 g + 1
pahar = 150 g + + 1 paha r= 145 g +
Iaurt natural 2,9% Auchan 56 Iaurt natural 3,7% Onken 72 Iaurt
natural 4% Olympus 64 Iaurt natural 4,1% SIM 54 Iaurt natural 4,2%
Yeo Valley 82 Iaurt natural de baut Zuzu 48 Iaurt natural soia
Savia Danone 75 Iaurt natural Zuzu 3% 57 Iaurt naturl 2% Clever
49.6 Iaurt Nutriday 1,4 % usor 39 Danone Iaurt Nutriday Delicios 86
proteine Danone Iaurt oaie si bivolita Cedra 95 Napolact Iaurt
organic 0,1% Yeo Valley 58 Iaurt pepene verde Yoplait 108 Tnuva
Iaurt piersici si amaretto 106 Activia Danone Iaurt placinta cu
mere Danone 117 Cremoso Iaurt portocale Froop Muller 112 Iaurt
probiotic 2% Olympus 56 Iaurt Royal 4% Brenac 65 Iaurt simplu 1,5%
din belsug 47 Tnuva Iaurt Simplu 2% Tnuva 51
1 pahar = 150 g 1 pahar = 175 g 1 buc = 330 g
1 cutie = 900 g 1 pahar = 100 g 1 pahar = 125 g
1 pahar mic = 145 + g 1 cutie = 290 g 1 pahar = 125 g 1 pahar =
125 g 1 cutie mica = 125 g 1 cutie = 100 g + + + + + +
Iaurt simplu 2,8% Casa Buna 52 Danone Iaurt strugure alb dulcios
101 Yoplait Iaurt tiramisu Cremoso Danone 111 Iaurt Tnuva 67 Iaurt
usor 1,5% Fulga Iaurt usor 1,8% NutriDay 44 43
Danone Iaurt usurel 0,1% Napolact Iaurt visine 1% Bunicel
Unicarm Iaurt visine Danone Nutriday Delicios Iaurt Yoplait
mandarine Iaurt zdravan 6% Napolact Iaurt Zuzu 0,1% Iaurtul meu fin
0% Tnuva Iaurtul meu fin Tnuva 0,1% Iaurtul meu fin Tnuva 4% Ice
coffee Kefir (slab) Kefir 2,5% Big Panda Kefir 2,8% Lacteea Kefir
3,5% Napolact Kefir 3,6% Paulact Kefir bio Andechser Kefir
caucazian Clever Kefir caucazian Milli Kefir Covalact Kefir light
0,1% Paco Kefir Paco Kefir Zott Kefir Zuzu Lapte 0,1% Big Panda
Lapte 0,1% Dorna Lapte 0,1% Oke Lapte 0,1% Premium Unicarm Lapte
0,1% UHT 365 Delhaize Lapte 0,2% Asturiana Lapte 0,3% cu cacao Ole
Ole Brenac Lapte 0,3% grasime Pascual Lapte 0,5% UHT Milli Lapte
1,4% cu cacao Monor Lapte 1,4% cu gust de banane Muller Lapte 1,4%
cu gust de vanilie Muller Lapte 1,5% Aro Lapte 1,5% Big Panda Lapte
1,5% Boni Lapte 1,5% Buna Dimineata Lapte 1,5% Casa Buna Danone
Lapte 1,5% Clever Billa Lapte 1,5% cu Omega3 Milli
28 68 82 105 80 30 35 35 67 82 34 51 59 58 61 44 52 58 55 33.3
53 45 58 29.7 32 30 31 33 34 64.3 35 35 73 76 79 44 46 44 44 43 44
43
3.2 2.7 2.9 4.3 3.1 3.2 3.8 3.8 3.5 3.5 3.4 3 3.2 3.1 3.2 3.4
3.2 3.3 3.2 3.2 3.2 3.2 3.4 3.2 3.3 3 3.2 3.3 3.2 3.4 3.1 3.3 3.1
3.4 3.5 3 3.3 3 3.2 3.2 3 3
0.1 1 1.8 3.6 6 0.1 0.1 0.1 4 1.5 0.1 2 2.8 3.5 3.6 1.5 2.7 3
3.3 0.1 2.5 1.4 3 0.1 0.1 0.1 0.1 0.1 0.2 0.3 0.3 0.5 1.4 1.4 1.4
1.5 1.5 1.5 1.5 1.5 1.5 1.5
3.6 12 13.3 13.9 3.6 4.5 4.8 4.8 4.6 13 4.6 4 4.5 3.6 4 4.1 3.8
4 3 4.7 4.5 4.8 4.5 4 4.5 4.5 4.5 4.8 4.7 12 5 4.5 11.2 12.5 13.2
4.7 4.7 4.7 4.5 4.2 4.7 4.5
0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.9 0 0 0 0 0 0 0 0 0 0
0 0 0.3 0.1 0 0 0 0 0 0 0 0.1 1 pahar = 100 g 1 pahar = 125 g 1 buc
= 125g 1 buc = 200 g 1 pahar = 150 g
+ + +
+ + + + 1 pahar = 150 g + 1 pahar = 150 g + + + + 1 sticla = 500
g + + + + 1 cutie = 450 g + 1 cutie = 500 g + + 1 sticla = 450 g +
1 sticla = 450 g + + 1 cutie = 450 g + 1 sticla = 1 000 g + + + + 1
cutie = 1000 ml + + + + + + + + + + + + + + +
1 cutie = 500 g 1 cutie = 425 g 1 sticla = 425 g
Lapte 1,5% grasime Real Lapte 1,5% La Dorna Lapte 1,5% Madeta
Lapte 1,5% Meggle Lapte 1,5% Milli lapte 1,5% Monor Lapte 1,5% Oke
Lapte 1,5% Oly Olympus Lapte 1,5% Pilos Lapte 1,5% Poiana Florilor
Lapte 1,5% Premio Unicarm Lapte 1,5% Prodlacta Lapte 1,5% Raraul
Lapte 1,5% Sapte Munti Lapte 1,5% Tnuva Lapte 1,5% UHT Pilos Lapte
1,5% Viam Lapte 1,55 % Asturiana Lapte 1,8 %Dodo Lapte 1,8% Carm
Olimp Lapte 1,8% Panda Lapte 2% Pilos Lapte 2% Quebon Lapte 2%
Trans Gigel Lapte 2,2% Omega 3 Puleva Lapte 2,8% + 6 vitamine
LaDorna Lapte 3,2% Alba Lapte 3,5 % Prado Verde Lapte 3,5% Alipende
Lapte 3,5% Brenac Lapte 3,5% Cedra Napolact Lapte 3,5% Clever Billa
Lapte 3,5% grasime Real Lapte 3,5% Grifo Lapte 3,5% Milli Lapte
3,5% Monor Lapte 3,5% Natura Lapte 3,5% Oly Olympus Lapte 3,5%
Raraul Lapte 3,5% UHT Everyday Lapte 3,5% UHT Milblu Lapte 3,5% UHT
Muller Lapte 3,6 % Ram Lapte 3,6% Asturiana Lapte batut Lapte batut
2% Vio Lapte batut 1,6% Brenac
47 44 45 45 43 43 43 45 44 44.3 44 44 44.3 43 44 45 44 45 49 47
45 50 52 47 55 56 58 65 61 63.1 60 62 64 64 60 61 62 63 62 64 62 64
64 63 66 47 46.8
3.4 3.2 3.2 3.3 3 3.2 3 3.1 3.2 3.2 3.1 3.2 3.2 2.9 3.3 3.3 3
3.1 3.2 3.2 3.2 3.2 3.6 3.1 3.5 3.2 2.8 3.4 2.9 3.2 3 3 3.3 3.1 3
3.2 3.2 3.1 3.2 3.3 3 3.5 3.1 3.1 3.4 3.2 3.4
1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5
1.5 1.6 1.8 1.8 1.8 2 2 2 2.2 2.8 3.2 3.5 3.5 3.5 3.5 3.5 3.5 3.5
3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.6 3.6 3.6 2 1.6
4.9 4.5 4.8 4.8 4.5 4.2 4.5 4.7 4.5 4.5 4.5 4.5 0 4.5 4.4 4.8
4.7 4.7 4.8 4.5 4 4.8 4.8 4.6 5.2 4.5 4.7 5 4.4 4.7 3 4.7 4.8 5.1
4.5 4.2 4.5 4.7 0 4.8 4.6 4.7 4.7 4.6 4.6 4 4.7
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2
1 cutie = 1 l
+ + + + + + + + + + + + + + + + + + + + + + + + + +
+ + + + + + + + + 1 cutie = 1 l + + + + 1 cutie = 1000 ml + 1
cutie = 1000 ml + 1 cutie = 1000 ml + + + + + 1 cutie = 500 m +
Lapte batut 2 % No. 1 Carrefour Lapte batut 2 % natural Almsana
Lapte batut 2% Covalact Lapte batut 2% Lacteea Lapte batut 2% Paco
Lapte batut 2% Sanlacta Lapte Batut 2% Unicarm Lapte batut 2,8%
Dorolact Lapte batut Big Panda Lapte batut Bucovina Lapte batut
Casa Buna Danone Lapte batut InterAgro Lapte batut light Big Panda
Lapte batut Mandra 1,8% Lapte batut Milli Lapte batut Napolact
2%grasime Lapte batut Natura Lapte batut Tnuva Lapte batut Zuzu
Lapte bio 1,5% fara lactoza Sbbeke Lapte bio 1,5% Mega Image Lapte
bio 1,5% Schwarzwaldmilch Lapte cafea Irish Cream Milram Lapte
Cedra Napolact 1,5% lapte concentrat fara zahar Cora Lapte
condensat 10% pentru cafea Meggle Lapte condensat 9% Vian Lapte
condensat Pilos Lapte covasit 3,3% Covalact Lapte cu aroma de
ciocolata Muller Lapte cu aroma de fistic si cocos Muller Lapte cu
cacao Lapte cu cacao si gust de ciocolata Lapte cu cacao Tnuva
Lapte cu suc de fructe si biscuiti Fulga Lapte cu suc de portocale
si ananas Fulga
49 48 45 48 49.6 54 47 65 46.8 50 43 40.2 29.7 38 49 48 48 50 48
46 45 46 182 43 132 140 331 132 53 76 76 66 66.3 91 75 27
3.2 3 3.2 3.2 3.2 3.7 3.1 3 3.2 3.2 3.2 3.2 3.2 3.5 3.6 3.5 2
3.7 3.2 3.3 3.2 3.4 2.5 3 6.1 3 8.6 6 3.2 3.5 3.3 3.5 3.2 3.2 3.2
0.7
2 2 2 2 2 2 2 2.8 2 2 1.8 1.8 0.1 1.8 2 2 2 2 2 1.5 1.5 1.5 10
1.5 7.5 10 9 7.5 3.3 1.6 1.4 0.5 1.5 3.6 1 0.1
4.7 4.2 3.6 4.3 4.7 4 4.1 4 4 4.5 3.5 2.8 4 3.5 4.1 4 4.2 4.4
4.5 4.9 4.8 4.8 20.6 4.5 10.1 4.1 53.8 10 2.7 12 12.5 11.4 10 11.5
13.5 6
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.3 0
0 0 0 0 0 1 cutie = 450 g 1 buc = 250 ml 1 buc = 250 ml 1 buc = 10
g 1 cutie = 350 g 1 sticla = 900 g 1 sticla = 424 g 1 cutie = 14 g
1 cutie = 400 g 1 sticla = 1 l
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + + +
1 cutie = 500 g 1 pahar = 400 g 1 pahar = 465 g
1 sticla = 330g
Lapte cu suc multi-fruct Fulga Lapte de baut 3,2% UHT Winny
Lapte de bivolita Lapte de capra Lapte de capra batut Covalact
Lapte de consum 1,5% Galacta Lapte de consum integral 3,5% Kaufland
Lapte de iapa Lapte de oaie Lapte de soia bio Pascual Lapte de vaca
0,1% Lapte de vaca 1,5% Lapte de vaca 3% Lapte de vaca 3,6%
Asturiana Lapte de vaca degresat 0,3% Asturiana Lapte de vaca gras,
pasteurizat Lapte degresat 0,1% Lacta Lapte degresat 0,1% Auzu
Lapte degresat 0,2% Asturiana Lapte degresat LaDorna 0,1% Lapte din
Alpi 1,5% Muller Lapte ecologic 3,5 % LaDorna Lapte frappe 2%
Premio Unicarm Lapte integral conservat 3,5% UHT Alpa Lapte
integral Zuzu 3,5% Lapte LaDorna 1% LadyMilk Lapte pasteurizat 0.1%
Natura Lapte pentru cafea Lapte pentru cafea 10% Completa Lapte
pentru cafea Tip Lapte praf Milumil 1 Lapte praf 3 prebiotic Humana
Lapte praf cu zahar Lapte praf integral Dr. Oetker Lapte praf, fara
zahar Lapte praf, gras Lapte praf, slab Lapte proaspat 0,5% Tnuva
Slim Lapte proaspat 1,8% Gusturi Romanesti Lapte proaspat 1,8%
Natura Lapte proaspat 3% Natura
27 54 116 70 47 47 62 42 113 44 35.7 50 62 63 34 69 30 31 34 32
47 62 68 64 62 38.6 25 174 120 118 485 483 325 490 139 507 373 36
44 41 51
0.7 1.6 5.8 3.6 3.4 3.2 3 2.1 6.1 3.1 3.4 3.4 3.4 3.1 3.2 3.4
3.2 3.2 3.2 3.2 3.5 3.2 2.8 3.3 3.2 3.2 3 3.3 3 3.1 9.7 11 8.5 26 7
25.5 36 3.4 3 3.6 3
0.1 3.2 8.5 3.9 2 1.5 3.5 0.6 7.2 1.7 0.1 1.5 2.8 3.6 0.3 3.6
0.1 0.1 0.2 0.1 1.5 3.5 2 3.5 3.5 1 0.1 15 10 10 24.7 23.5 7 26 7.5
27 2 0.5 1.8 1.8 3
6 4.7 5.2 4.7 3.8 4.8 4.7 6.7 5 4.1 5.3 5.3 5.3 4.6 4.7 5.3 4.3
4.5 4.7 4.5 4.9 4.5 9.8 4.8 4.5 4.2 4.5 4.9 4.1 4 54.1 55.6 54.9 38
9.8 37 50.3 4.5 4.4 4.5 4.5
0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4.1 0 0 0 0 0 0 0 0 0 0
1 buc = 250 ml
+ + + + + + + + + + + + + + + + + + + + + +
1 cutie = 375 g
1 cutie = 500 g
+ + + + + + + + + + + + + + + + + + +
1 cutie = 10 g 1 cutie = 10 g
0
1 cutie = 900ml
Lapte semidegresat 1,5% Brenac Lapte semidegresat 1,5% LaDorna
Lapte semidegresat 1,6% Puleva Lapte semidegresat 1,7 % Ram Lapte
semidegresat 1,8 % grasime LaDorna Lapte semidegresat 1,8% Sim
Lapte semidegresat 1,8% Vio Lapte semidegresat conservat 1,5% UHT
Alpa Lapte semidegresat UHT 1,5% Winny Lapte semidegresat Zuzu 1,5%
Lapte si cacao cu gust de ciocolata Fulga Lapte UHT 1,5% Allelat
Lapte UHT 1,5% Laptina Lapte UHT integral 3,5% La Dorna Lapte UTH
degresat 0,1% Fulga Lapte UTH integral 3.5% Fulga Lapte UTH
semidegresat 1,5% Fulga Lapte UTH semidegresat 1,8% Fulga Lapte1,5%
Milblu K Classic Mozzarella de bivolita Mandara Perle de branza
Exquisa Sana 0,1% light Monor Sana 2% No.1 Carrefour Sana 2,5 %
Almsana Sana 2,5% Galacta Sana 2,5% Margareto Sana 3,5% Napolact
prilej de ragaz Sana 3,5% Sim Sana 3,6% Boni Sana 3,6% Covalact
Sana 3,6% Danone Sana 3,6% LaDorna Sana bio activ Big Panda Sana
Bradet
43.9 45 45 46 48.9 48.9 53 46 39 45 44 44 44 62 31.7 60.5 44.3
47 45 283 97 31.3 49.6 65 50.5 54 62 61 59.6 62 60 64 61.2 57
2.9 3.2 3 3.1 3.2 3.2 3.5 3.4 1.6 3.4 2.9 3 3.1 3.2 3.2 3.2 3.2
3.2 3.4 13.5 13 3.2 3.2 3.2 3 3.2 3.5 3.2 3.3 3.3 3.2 3.1 3.2 4
1.5 1.5 1.6 1.7 1.8 1.8 1.8 1.5 1.5 1.5 1 1.5 1.5 3.5 0.1 3.5
1.5 1.8 1.5 25 4.3 0.1 2 2.5 2.5 2.5 3.5 3.5 3.6 3.6 3.6 3.6 3.6
3
4.7 4.6 4.5 4.7 4.5 4.5 4.9 4.8 4.7 4.5 6 4.7 4.6 4.5 4.5 4.5
4.5 4.5 4.5 1 1.5 4.2 4.7 4 4 4.7 4 0 3.5 4 3.8 4.7 4 3.5
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 1 cutie = 200 g 1 sticla = 900 g 1 sticla = 1 l 1 cutie = 1 l 1
buc = 250 ml 1 punga = 1 l
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
1 sticla = 750 g 1 cutie = 375 g 1 cutie = 400 g
1 cutie = 500g / 1 + pahar = 125g + + +
Sana cu coacaze Prilej de Ragaz Napolact Sana cu fructe Tnuva
Sana Mea Sana cu miere si alune de padure Napolact Sana cu miere si
nuci Napolact Sana fructe Tnuva Sana mea cu capsuni Tnuva Sana
Meridian Agroind Sana Natura Sana omega 3 Milli Sana Tnuva Sana
Valea Stramba Sana Zuzu Sana Zuzu 3,6% Smanatana 10% Lactate
Harghita Smanatana 25% Prima Napolact Smantana 10% Mariuca Smantana
12 % Sole Smantana 12% Smantana 12% Big Panda Smantana 12% Boni
Smantana 12% Brenac Smantana 12% Galacta
81 70 95 97 86 85 55.5 31 61 70 62 48 63 116 247 114 134 137.6
136.8 135 139.6 135
2.5 3.9 2.6 2.7 2.9 2.9 3.2 4 3.3 3.9 3.2 3.2 3.2 2.8 2.3 3.1 3
3.4 3.2 2.7 3.5 3 2 1.2 2.8 3 3 4.4 2.8 2.6 3 2.6 1.6 3 2.5 2.9 1
2.7 3.3 2.8
2.7 3.6 3.4 3.5 2 2 2.8 3.6 3.5 3.6 3.6 2 3.6 10 25 10 12 12 12
12 12 12 12 12 12 12 12 12 12 12 15 15 15 15 15 15 15 18 20 20
11.8 5.5 13.6 13.6 14.1 13.9 4 4.5 4 5.5 4.2 4.5 4.5 3.6 3.3 2.8
1 4 4 4.1 4.4 3.8 3 4.6 3.8 2.5 3.6 5.6 3.8 3.5 3.4 3.8 2.8 4.5 3.8
3 4 2.5 3.9 2.9
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
1 sticla = 330 g
+ +
1 cutie = 330 g 1 sticla = 330 g 1 cutie = 450 g
+ + + + + + + + + + + + + + + + + + + +
1 cutie = 500 g
Smantana 12% grasime Tnuva 132 Smantana 12% Natura Smantana 12%
Oke! Smantana 12% Olympus Smantana 12% Paco Smantana 12% Preda
Smantana 12% Premio Unicarm Smantana 12% Prodlacta Smantana 15%
Covalact Smantana 15% Gospodar Napolact Smantana 15% Hanul Boieresc
Smantana 15% Muuna Smantana 15% pentru gatit LaDorna Smantana 15%
President Smantana 15% Profi Smantana 18% Interagro Smantana 20%
Smantana 20% Albalact 130 135 130 134 149 134 135 161 160 157.4 162
161 159 139 182.8 216 200
1 cutie = 500 grame
+ + + + + + + + + +
1 cutie = 800 g 1000 g 1 cutie = 900 g
1 cutie = 900 g 1 cutie = 200 g
+ + +
1 cutie = 355 g
1 cutie = 175 g 1 cutie = 200 g
+ + + + +
Smantana 20% Aro 204 Smantana 20% Big Panda 208.8 Smantana 20%
Covalact 204 Smantana 20% grasime Tnuva 203 Smantana 20% Lactag 209
Smantana 20% LaDorna 201 Smantana 20% Paco 205 Smantana 20% Pilos
208.8 Smantana 20% Premio 207 Unicarm Smantana 20% Solomonescu
147.9 Smantana 22% Brenac 229.6 Smantana 23% Grand Cucina 251
Smantana 24% Rolatte 241 Smantana 25% Prima Napolact 247 Smantana
25% Profi 229 Smantana 25% Sanlacta 247 Smantana 35% pentru frisca
335 Lactis Smantana Albalact 12% 130 Smantana Albalact 30% 280
Smantana Boni 20% 209 Smantana cremoasa 18% 183 Danone Smantana
dulce 32% LaDorna 308 Smantana dulce pentru gatit 130 12% Zuzu
Smantana dulce Viam 291 Smantana fermentata 18% 182 Monor Smantana
fermentata 20% 205 Milblu Smantana fermentata 20% 199 Prodlacta
Smantana frisca Natura 308 Smantana LaDorna 12% 129 Smantana Milli
15% 160 Smantana Milli 25% 248 Smantana Natura 18% 180 Smantana
pentru frisca 35% La 335 Dorna Smantana pentru gatit 10% 121 Vian
Smantana Perfecto Milli 207 Smantana usoara 12% Casa 130 Buna
Danone Smantana Zuzu 12% 130 Telemea de oaie 365 245 Telemea
maturata de vaca Milli 275
2.8 3.2 2.9 2.8 3.2 2.8 2.9 3.2 2.8 1.6 3.5 3.1 2.8 2.3 1.2 2.3
2 2.8 2.8 3.2 2.7 2.3 2.8 2.2 1.4 2.5 1.2 1.2 2.7 2.8 2.4 2.2 2.3
3.2 2.8 2.8 2.8 17 18
20 20 20 20 20 20 20 20 20 20 22 23 24 25 25 25 35 12 30 20 18
32 12 30 18 20 20 32 12 15 25 18 35 10.2 20 12 12 21 22
3.2 4 3.5 3 4 2.5 3.4 4 4 2 4.4 8 2.9 3.3 4 3.3 3.1 2.9 2.9 4
2.5 2.7 2.9 3.1 2.3 3.8 3.6 4.5 2.5 3.8 3.3 2 2.7 4.3 4 2.8 2.9 2
1
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 1 buc = 145 g 1 cutie = 250 g 1 cutie = 200 g 1 buc =
200 g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
1 cutie = 200 ml + 1 cutie = 500 ml + + + + + +
1 cutie = 200g
1 cutie = 200 g
Unt 82% Napolact Zer
739 24.5
0.1 0.8
82 0.1
0.1 5.1
0 0
+ +
Nota: Toate valorile nutritive sunt calculate pentru o cantitate
de 100 g.
Tabel calorii cerealeversiunea pentru imprimanta | trimite pe
yahoo messenger | trimite prin email Aliment Calorii Proteine
Lipide Carbohidrati Fibre Aproximari Amestec cereale integrale 320
11.5 3.3 60.8 20 1 lingura = 9 g Integral-R Rommac Amestec de
cereale Pirifan 356 11.5 3.9 68 0 Amidon 335 0.6 0.1 83.1 0 Amidon
(grau) 348 0.4 0.1 86.1 0 Amidon (porumb) 346 0.3 0.1 85.9 0
Arpacas de grau Deroni 375.2 9.8 2.2 79.1 0 1 punga = 1 kg Arpacas
de orz 352 9.9 1.2 77.7 15.6 1/2 cana = 100 g Baton cereale Corny
Activ 349 7.1 13.7 46.1 16.8 1 baton = 20g Baton cereale cu
ciocolata 424 7 14 67.5 5.2 1 buc = 21 g Aptonia Baton cereale cu
ciocolata fara 325 6.4 10.4 66.3 3.3 1 baton = 20 g zahar Corny
Baton cereale cu ciocolata 372 5.4 6.9 72 6 1 baton = 23.5 g Nestle
Fitness Baton cereale cu fructe rosii 389 5.3 8.9 71.8 4.2 1 buc =
21 g Aptonia Baton cereale cu mere si pere 350 7.2 5 72 0 1 baton =
25 g Stilla Fitness Baton cereale cu piersici si caise 339 6.3 5 70
0 1 baton = 25 g Stilla Fitness Baton cereale integrale cu fructe
321 6 2 77 10 1 baton = 30 g tropicale si iaurt Rommac Baton
cereale si cacao Mulino 447 7.5 19 61.5 7.5 1 buc = 19 g Bianco
Baton cereale Special K 383 8 5 77 2 1 baton = 23 g Baton cereale
Winny 396 5.9 7.2 76 3 1baton = 20 g Baton cu cereale miere si 389
6.1 4.8 80 3 1 baton = 15 g seminte Rommac Baton cu cereale, miere,
mere si 384 7.8 3.5 80.5 2.5 1 baton = 20 g caise Rommac Baton cu
cereale, miere, visine 381 5.9 4.6 80 3 1 baton = 20 g si catina
Rommac Baton cu ciocolata si musli 423 9.2 15.3 58.4 7.7 crocant
Hahne Baton cu musli si alune Big Free 345 11.9 6.9 64.8 0 1 buc =
50g Corny Baton cu musli si alune de 393 6.9 14.4 61.8 0 1 baton =
25 g padure Crip Crop
+ + + + + + + + + + + + + + + + + + + + + + + +
Baton cu musli si alune Fit & Activ Riegel Baton cu musli,
banana si ciocolata Crip Crop Crunchy Baton cu ovaz si fructe Activ
Bar Rommac Baton cu rez, porumb, susan expandate Nias Baton de
cereale ciocolata si coji de portocale Fitness Nestle Baton de
cereale fitness cu alune Stilla Fitness Baton de cereale Fitness
Nestle Baton de cereale Morning Sun Baton de cereale si capsuni
Fitness Nestle Baton de musli cu ciocolata Musli-Riegel Fit &
Activ Plus Baton de susan cu miere Rommac Baton musli cereale si
visine Nestle Baton musli cu afine in glazura de iaurt Stilla
Natura Baton musli cu zmeura First Nice Baton musli lime si
ciocolata Galaxy Batonase hipoglucidice Dobrogea Group Biscuiti
Maria integral Gullon Biscuiti bogati in fibre Sunny Bisk Bokomo
Biscuiti Classico Grancereale Mulino Bianco Biscuiti cu cereale
integrale, stafide si visine Fit Ulpio Biscuiti cu cereale si lapte
Belvita Start Biscuiti cu susan si mac Croco Mix Biscuiti digestivi
cu prune, smochine si stafide ETI Burcak Biscuiti digestivi ETi
Burcak Biscuiti digestivi Gullon Biscuiti digestivi Viva Biscuiti
fara sare si fara zahar adaugat, cu indulcitori Ligera Gullon
406 442 321 376 374 358 382 445 383 444 524 382 350 367 417 110
429 353 460 427 450 470 417 450 480 451 406
9.2 8 6 8.7 5.1 7.6 5.1 4.9 5.2 8.4 13.5 5.8 4.9 6.9 6.9 3.8 8
13.1 8 7.6 8.5 26 8.4 7 6.9 7 9.3
15.2 18 2 0.5 5.2 11 7 19.8 7 18 30 7.2 11.3 5.5 17.6 1.3 12 1.6
19.9 15.2 15 12 19.4 18 21.3 19 12.7
58 62 77 84.7 73.4 65.6 74.8 61.9 74.7 62 50 67 60.2 71.9 58.6
20 73.3 77.2 56.6 61.6 0 61 52.2 71 65.2 63 55.8
8 0 10 0 4 0
1 baton = 25 g
+ +
1 baton = 30 g 1 felie = 10 g 1 buc = 23.5 g 1 baton = 25 g
+ + + + + +
13.4 1 baton = 23 g 4.4 3.6 0 4.8 4.5 0 5 5.5 0 4.7 200
1 baton = 23,5 g + 1 buc = 25 g 1 baton = 30 g 1 baton = 40 g 1
baton = 30 g 1 baton = 30 g 1 buc = 30 g + + + + + + + +
12.6 1 biscuite = 18 g + 11 3 3.4 0 11 12 2.6 7 18.2 1 biscuit =
11 g + 1 biscuite = 8.6 g + 1 biscuite =12,5 + g + 1 pachet = 155 g
+ 1 pachet = 155 g + (1 buc= 8 g) 1 buc = 14g + 1 buc = 5 g + +
Biscuiti fara zahar bogati in fibre Korpovit Biscuiti fara zahar
Gullon Biscuiti Frutta Mulino Bianco Grancereale Biscuiti graham
Baragan Biscuiti ovaz Ikea Biscuiti petit biscotti Secchi Biscuiti
Salatini Biscuti cu cereale Hipofita Plevnei Biscuti cu cereale,
lapte si stafide Tismana Boabe de naut 365 Boabe naut Sanovita
Briosa Cannelloni Buitoni Cereale 90% fructe uscate Exotic Sanovita
Cereale All Bran Kellogg's Cereale Bixies Sanitarium Cereale
Cheerios Nestle Cereale cocoa balls Viva Cereale cookie crisp
Nestle Cereale Cookie Crisp Nestle Cereale cu cacao Choco Shells
Distins Cereale cu ciocolata Brumi Cereale cu ciocolata fara gluten
Gerble Cereale cu fructe muesli Dia Cereale cu fructe si nuci All
Bran Kellogg's Cereale cu germeni de grau pentru dieta Titan
Cereale cu lapte, mar si morcov Milupa Cereale cu miere Viva Honey
Rings Cereale cu musli si fructe Integral-R Rommac Cereale cu musli
Solaris Plant Cereale cu scortisoara Brumi Cereale cu scortisoara
Nestle Cini Minis Cereale cu scortisoara Viva Star Cereale de grau
cu musli Trauben-Nuss
375 375 457 350.5 496 439 490 294 455 353 389 346 350 312.8 323
356 375 373 377 375 389 384 372 322 380 380 438 396 360 282.9 411
420 459 392
15.4 11.3 7.5 14.1 4.8 8.4 8 0 7.1 19.5 19 9.5 11.5 5.9 12 12.4
7 6 6.4 6.3 8.1 7.2 7.8 8.6 8 8.7 12.7 6 9 9.3 6.7 5 5 11
12.7 12.8 19.5 9.3 24 11.7 25 0 18.2 4.8 5.5 7.5 1.9 17 1.5 1.4
3.7 5 3.4 3.1 3 2.8 2.6 6 6 14.9 12.7 3.5 7 9.9 8.4 9.9 15 12
49.7 53.8 57.4 52.6 62 74.9 61 0 70.5 58 58 57.8 71.8 67.7 81 67
78.5 76 35.3 80.4 76 82.5 79.3 60.9 69 52.7 68.2 83 65 49.7 77.1
75.7 75 60
16 18.2 11 0 0 2.6 1.4 0 9.3 0 5 3.2 3 1.4 15 11 5.2 3 5.2 5.3
6.5 4.6 3.1 3.5 9 0 1.1 4 9.7 9.7 2 4.1 2 10
1 pachet = 200 g + 1 biscuite = 6.25 + g 1 pachet = 250 g + 1
biscuite= 5 g 1 buc = 7 g + + + +
1 punga = 150g + + 1 punga = 500 g + + 1 buc = 95 g + 1 buc =
10,4 g + + + 1 biscuit = 15 g + + + + + 1 punga = 500 g + + 1 cutie
= 500 g +
1 lingura = 12 g + + + + + 1 cana = 110 g + + + + 1 punga = 250
g + +
Cereale de grau integrale 338 Weetabix Cereale de porumb Corn
Flakes 376 Nestle Cereale de porumb Winny 387 Cereale din orez Rice
Krispies 380 Kellogg's Cereale din tarate de grau cu 7 236 vitamine
si fier Absolut Bran Cereale exotice Goody Vitelle 371 Cereale
extrudate sub forma de ineluse cu miere si scortisoara 390
Crispyrings Cereale fitness Stilla Natural 384.9 Cereale
fruits&fibres Auchan 381 Cereale Fruity Muesli Tilo's 321
Cereale Gold Flakes Nestle 396 Cereale granola Tilo's 395 Cereale
integrale Cora 396 Cereale integrale cu 30% fructe 332 deshidratate
Distins Cereale integrale cu vitamine 374 Carrefour Cereale
integrale de grau Nestle 363 Cereale integrale de grau 209
Shreddies Nestle Cereale integrale Diet Dobrogea 346 Cereale
integrale Fitness 372 Cereale Kellogg's All Brann 250 Original
Cereale Kellogg's All Brann 280 Plus Cereale Kellogg's Special K
374 Cereale miere si caramel Cora 346 Cereale musli cu fructe 330
Rommac Cereale musli cu fructe Sanovita 402 Cereale musli integrale
30% 360 fructe Carrefour Cereale Musli Nuts Sanovita 362 Cereale
Musli traditional Nestle 358 Cereale musli tropical Nestle 365
Cereale musli tropical Nestle 381 Cereale Nesquik Duo Nestle 400
Cereale Nestle Chocapic 382 Cereale Nestle Cini Minis 412 Cereale
Nestle Fitness 398 Chocolate Cereale Nestle Fitness cu fructe
353
11.5 7.3 8 6 16.3 7.1 6 7.8 10 10.9 7.1 10 7.1 9.6 8.1 8 8.3 8.7
8.4 11.1 14 15 8.6 8.2 9.8 9 8.7 11.3 9.3 9.2 7.8 8.4 4.9 7.9 6
2 1.5 1.5 1 2.2 3.2 4.5 1.3 8.5 2.6 4.4 10 3.6 4 1.5 1.3 2.8 1.9
1.4 2.8 3.5 1.5 1.7 4 8.3 7 11.5 6.5 6.9 7.1 6.1 2.8 9.9 6.3
2.1
64.4 83.4 85.5 87 37.7 75.7 81 83.9 66 63.6 81.9 70 83.8 68.2 82
79.8 35.6 71.3 78.4 75 48 75 74 69 71.4 65 69 63.7 66.3 66.3 75.6
76.2 75.9 74.8 77.4
10 3 2 1 35.5 5.4 4.3
+ + + + + + 1 punga = 250g + + + + + + +
3.2 9 10.7 1 portie = 30 g 2.4 8 4.4 1 punga = 250 g 0 4.4 5.1
3.9
1 punga = 500 g + 1 punga = 500 g + + +
16.4 1 portie = 40 g + 1.4 1 punga = 500 g + 33.3 1/2 cana = 36
g + 27 2.5 5.6 10 4 11 2 7.7 7.2 7.7 5.3 0 4.1 5 5 + + + + + + + +
1 punga = 350 g + 1 buc = 350 g + + + + + +
Cereale Nestle Nesquik 379 Cereale orez si grau integral 370
Delhaize Cereale simple Nestle Fitness 363 Cereale vanilie si
scortisoara Go 340 Light Rommac Complex din fulgi de cereale cu 289
stafide Sanovita Conserva boabe naut fierte 72 Divella Conserva
porumb dulce auriu 91 D'Aucy Corn 242 Cous cous Barilla 356
Cous-cous fiert 159 Cous-cous nepreparat 356 Cous-cous nepreparat
Divella 341 Covrigei 378 Covrigei Capollini 410 Covrigei cu sare
Capollini Pan 442.5 Group Covrigei cu sare Jack Pot 406 Covrigei cu
tarate Mini Feast 399.5 Covrigei superiori cu rosii, 429 busuioc si
oregano Boromir Covrigei ulei de masline 501 Boromir Covrigei
vanilati Dorivi 441.4 Prodcom Covrigi 320 Covrigi de Buzau Boromir
418 Crackeri cu mere si scortisoara 397 Vitasnella Crackeri fara
colesterol Misura 382 Novita Crackeri integrali Crich 425 Crackeri
integrali Delhaize 360 Mega Image Crackeri integrali Misura 387
Crackeri Magretti Galbusera 370 Crackers cu ulei de masline 429
extravirgin si rozmarin Crich Crackers de orez Teriyaki 401
Delhaize Crutoane cu ulei de masline 438 Panmonviso Cus-cus Arnos
362 Faina alba 364 Faina alba de grau 000 Grania 358
7.3 11 8 7.9 10.3 4.3 2.9 10 12 4 13 11.3 10 10 9.5 10 8.1 10.9
10.8 10.2 11 11.2 6 13.9 11.1 12 12.8 11.6 10.9 8 11.5 10.9 10.3
11.5
3.8 1.5 1.3 2.1 3 1.3 2.4 0.8 1.5 1 1 1.3 3 13 12.5 6 11.5 10.3
18.3 12 1 6.1 8.5 9.6 13 5 10.9 1.5 12.1 3.6 15.5 2.4 1 0.9
79.1 78 79.9 75 77.4 8.6 12.2 50.8 72.2 31 72 71 79 71 73 78
70.6 73.3 73.2 73.1 71 77.4 74 60 65.9 67 59.3 77.4 69.1 85 63.2
74.2 76.3 76
0 3.5 5.1 6.5 0 4.5 3.6 2.5 3 1 2 0.2 5 0 0.6 0 0 0 0 0 3.4 0 3
1 buc = 44 g 1 bol = 30 g
+ + + + 1 punga = 500 g + 1 cutie = 240 g + + + + + + + 1
covrigel = 6 g + + + + + 1 punga = 100 g + 1 punga = 100 g + 1
punga =100 g + 1 covrig = 50 g + 1 buc = 10 g + 1 cracker = 14 g
+
11.8 1 cracker = 6.5 g + 8 8 1 buc = 13 g + + + + + + 1 punga =
125 g + + + +
11.5 1 cracker = 6 g 4 1 cracker = 6 g 3.5 0 15 0 2.7 0.6
Faina alba de grau 650 Pambac Faina alba de grau Dobrogea Faina
alba pentru prajituri Drobrogea Faina alba superioara 000 Arpis
Faina alba superioara Boromir Faina alba superioara de grau
Castello Faina alba superioara Pambac Faina alba tip000 Titan Faina
de grau alba 550 Baneasa Faina de grau integrala Grafschafter Faina
de grau integrala Solaris Faina de grau macinis integrala Dobrogea
Faina de grau neagra Baneasa Faina de hrisca Solaris Faina de naut
Faina de orez Faina de patiserie dietetica SanoVita Faina de porumb
(malai) Faina de secara Faina de secara Boromir Faina de secara
integrala Solaris Plant Faina din soia Solaris Plant Faina Dura
Food Faina Eroski Faina Espigas De Oro Faina integrala Faina
integrala de grau ecologica Natura Land Faina integrala de ovaz
Pirifan Faina integrala din grau Sanovita Faina integrala din ovaz
Sanovita Faina integrala din secara Sanovita Faina neagra de grau
Boromir Faina orz Faina pentru paine Slabesti Mancand Faina pentru
patiserie Slabesti Mancand Fasole extra Sunshine Felii crocante cu
faina integrala
347 384 380 352 346 345 352 342 345.5 307 367 349 358 383 387
359 328 366 354 361 335 372 366 331 339 339 347 378 348 388 328 347
345 326 328 272 342.8
10.6 11.5 10.5 11 10.3 10 10 10 9.5 11.4 10 12.5 11.2 16.7 22.4
6.9 27.6 8.5 9.4 9.3 11.6 46.5 12.3 10.5 10.6 13.7 14.2 14.6 14.4
14.4 9.3 10 10.5 25.9 27.6 23.5 10
1.3 1 1 0.9 0.9 0.9 0.9 0.9 1.1 2.4 1.6 1.9 2.1 5 6.7 0.6 6.8
1.7 1.8 1.7 1.9 6.7 1.3 1.2 0 1.9 1.8 1.6 1.8 6.8 1.7 1.1 1.6 6 6.8
1.5 0.8
73.2 80 80 73 74.2 74.2 76 73.6 74.4 60 73.3 68.2 73.6 66.7 57.8
79.4 39.2 77.7 77.5 74.9 67.8 37.9 76.3 69.6 71.8 72.6 66.8 64.3
66.2 64.3 66.6 74.4 74.5 42.2 39.2 41.1 70.8
0.6 1.1 1.1 0 0 0 0 0 0 10 10.4 19 0 10 1 pachet = 500 g 10.8 1
17.2 1 punga = 1 kg 7.4 14.6 0 2.3 10.2 1 punga = 500 g 0 5.5 4
12.2 2.4 0 0 4 7.5 0 10.1 16.6 17.2 0 3.9 o cutie=500g
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + + + +
graham Stilla Fitness Felii crocante cu secara Stilla 374
Fitness Felii crocante cu secara Stilla 336.3 Fitness line Felii
crocante din porumb cu 382 branza Stilla Fitness Felii de cereale
Velt 353 Felii din cereale cu seminte 326 Agapy Felii orez expandat
Plus 392 Fidea de casa cu oua Pambac 362 Fidea de orez Binh Tay 372
Foccacia 263 Foi lasagna cu spanac Barilla 352 Foi lasagna Monte
Banato 353 Foi lasana Gallo 373 Fulgi cereale integrale Ballu's 373
Rommac Fulgi cu cereale integrale si orez 373.9 Rommac Fulgi cu
cereale integrale si 362 orez, cu fructe Rommac Fulgi de cereale
(grau, secara, 320 ovaz, orz) Sanovita Fulgi de cereale (grau,
secara, 325 ovaz,porumb,orz) Sanovita Fulgi de cereale cu iaurt
Stilla 405.3 Fitness Fulgi de cereale Integrale 406 Distins 3S
Super Slim Siluet Fulgi de cereale Multi Cereal 313 Solaris Plant
Fulgi de grau 339 Fulgi de grau cu tarate Sanovita 357 Fulgi de
grau cu vitamine 334 Sanovita Fulgi de grau germinat Granovit 308
Fulgi de grau integral cu fibre si 340 pudra de cacao Linia Velt
Fulgi de grau integral, fibre si 340 pudra de cacao Rommac Fulgi de
grau Pirifan 350 Fulgi de grau Sanovita 301 Fulgi de orz 386 fulgi
de orz Agapy 318 Fulgi de orz Pirifan 352 Fulgi de orz SanoVita 338
Fulgi de ovaz 246
9.2 9.6 10 9.6 12.8 8.3 12 6 8.8 12 11 12.5 7.8 8.1 6 11.5 11.3
7.5 9.9 11.6 10 10 10.8 13 8.7 8.7 10.6 11.7 14.4 11.9 11.9 10.4
17
2.6 1.8 4.2 1.9 2.3 3 1.6 0 8.8 1.5 1 1 2.9 1.5 2.3 3.3 3.2 5.1
2.7 2.8 1 2.4 2.4 1.8 2 2 1.8 1.8 6.8 1.6 3.6 1.4 7
78.9 69.7 76.1 73.5 63.4 83.2 80 84 36.8 71.4 75 77 78 82 79
60.8 61.8 80.9 85.6 72.3 83 72.6 67 58 75.4 75.4 72.3 59.6 64.3
57.3 67.3 71 66
9.5 5.6 3.2 6.5
1 felie = 8 g
+ +
1 felie = 6.6 g 1 felie = 7g
+ +
10.3 1 pachet = 35 g + 2.9 3 0 1.8 3 5 3 4.3 4.4 4.3 9.7 10 2.9
6 13.1 12 0 1 pachet = 25 g + + 1 punga = 300 g + + 1 buc = 25 g +
+ + + 1 punga = 250 g + 1 punga = 250 g + + + 1 punga = 250 g + 1
punga = 500 g + + + 1 punga = 150 g + +
11.6 1 cana = 50 g 9 7 7
1 lingura = 17g + + 1 punga = 150 g + + + + + + + +
0 0 15.5 2.7 0 10 15.4 1 cana = 100 g
Fulgi de ovaz bio Delhaize Fulgi de ovaz Carrefour Fulgi de ovaz
cu miere Quaker Oat so Simple Fulgi de ovaz delicat Hahne Fulgi de
ovaz Fortin Fulgi de ovaz integral Solaris Fulgi de ovaz intergral
Morning Sun Fulgi de ovaz marunti Holiday Fulgi de ovaz NaturTierra
Fulgi de ovaz Noe Fulgi de ovaz Pirifan Fulgi de ovaz Quaker Fulgi
de ovaz Rommac Fulgi de ovaz Sanovita Fulgi de porumb Fulgi de
porumb 365 Fulgi de porumb Clever Fulgi de porumb Cribbits Fulgi de
porumb cu ciocolata Fortza Titan Fulgi de porumb cu fructe exotice
Sanovita Fulgi de porumb cu miere Fortza Titan Fulgi de porumb cu
multivitamine si fier Fortza Titan Fulgi de porumb Distins Fulgi de
porumb fara zahar Agapy Fulgi de porumb fara zahar Pirifan Fulgi de
porumb fara zahar Sanovita Fulgi de porumb fara zahar Solaris Fulgi
de porumb Goody Fulgi de porumb Granovit Fulgi de porumb Stilla
Natura Fulgi de porumb Winny Fulgi de secara Fulgi de secara
Pirifan Fulgi de secara Sanovita Fulgi de secara Solaris Plant
Fulgi din cereale cu fibre din roscoava si vanilie Linia Velt Fulgi
grau Bulgur Bohlsener
351 354 366 360 366 359 352 352 371 354 370 356 320 352 357
378.5 376 358 393.1 313.1 423.1 378.5 376 355 335 370 368 375 371
384.7 390 322 352 296 322 340 235
12.5 14.9 8.4 12.5 12.5 12.7 13.5 13.5 12 13 13.5 11 10 13.5 7.7
8 7.4 8.1 8.6 5.9 6.6 8 7.7 8.2 8.2 8.6 8 8.2 8.2 7.9 8.4 9 9.7 9.5
9 7.9 4
7.4 7.6 6.2 7 7 6.1 7 7 7 6.2 7.4 8 4.7 7 0.6 0.5 1.5 1 2.7 17
7.9 0.5 1 1.3 1.3 0.8 1.5 1.3 1.2 1.2 1 1.5 2.6 1.7 1.5 2.1 1
58.7 56.5 68.7 57 63.3 63.5 58.7 58.7 65 62.5 60.5 60 58 58.7
85.7 85.5 81.4 80.4 83.4 67.7 81 85.5 85.4 72.5 72.5 82.2 85 81.5
81.8 84.6 84.5 66 70.8 60.7 66 75 52.5
8.7 9.5 6.8 0 5.4 0 0 10 4 9 8.1 9 6.8 0.5 3.6 0 0 4.2 0 1.4 0
3.6 1 2.1 2.1 0 3.6
+ + + + + + + + + + + + + + + + + + + + + + + 1 punga = 120 g +
1 punga = 250 g + 1 punga = 250 g + 1 punga = 250 g + + + + + + + +
+ + +
1 punga = 500g 1 punga = 500 g
1 punga = 150 g 1 punga = 500 g 1 cutie = 500 g
2.3 1.4 1 punga = 250 g 2 0 14.8 0 0 12 1 punga = 500 g 6.5
4.4
Muehle Fulgi ovaz cu seminte canepa Canah Fulgi ovaz Flocons
d'Avoine Auchan Fulgi pentru piure Maggi Fulgi petale de orez si
grau integral Cora Fulgi porumb Aro Fulgi porumb Stilla Fitness
Kaufland Fulgi presati din grau integral Sanitarium Weet-Bix
Fusilli tricolori La Capannina Galete din orez 365 Germeni de grau
Germeni de grau bio Probios Germeni de grau Sanovita Germeni de
grau Solaris Gnocchi di patate Bertagni Gransoare Carefour Grau
expandat dulce cu gust de fructe Triti Bell Grau incoltit Grau
seminte Grausoare dietetice Gris de grau Gris de grau salbatic
Verival Bio Gris de la Arpis Gris din grau Titan Hrisca Hrisca
Bunetto Inlocuitor de cafea din cereale Breakfast Linguine De Cecco
Linte rosie decorticata Trs Lipie Lipie Carrefour Lipie graham
Macaroane nefierte Malai extra Baneasa Malai extra Cora Malai extra
degerminat Top Apetit Malai extra Pambac Malai grisat extra
Dobrogea Malai pentru mamaliga Panzani
441 368 350 381 391 371 356 358 380 360 360 350 360 146 372 383
349 347 372 360 339 352 343 343 335 351 346 318 270 317 266 371 348
352 352 349 352 355
19 11 9 10 7.8 7.8 12.4 12 7.6 23.2 23 8.7 15.5 3.5 8 6.5 25
14.4 9.6 12.7 9.4 11 11 13.2 12.6 5.5 13 23.8 8.1 9.3 10 13 8.9 7 7
7 7.2 8.2
18.5 7.5 3.4 1.4 1.8 1.4 1.4 1.1 3.5 9.7 9.7 10 12 0.3 1.3 1 8
1.8 1.6 1.1 68.8 0.9 0.8 3.4 3.3 0 1.5 1.3 2.7 7 3 1.5 1 1 1 1 1
1.1
51 58 70.6 80 85.2 81.8 67 75 79.1 51.8 51.8 56.3 52.5 32.3 80
87.6 42 72 80 72.8 0.9 73 73 71.5 63.2 81.9 70.2 56.3 51.4 54.2 55
74.7 75.1 78 78 70 75 78
20 12 5.8 4 1.4 4.1 11 0 0 13.2 13.2 1.6 6.5 0 5.9 4.1
1 lingura = 8 g
+ + +
1 cutie = 375 g 1 punga = 1 kg
+ + +
1 biscuite = 15 g + + 1 felie = 15 g + + 1 punga = 250 g + 1
lingurita = 5 g + 1 punga = 250 g + + 1 gransoara = 5.2 + g + + + +
+
11 12.2 0 1 buc = 5 g 3.9 0 0 0 10 0 7.7 3.5 5 4.1 0 7 3.2 0 0 0
7.2 0 0
1 p