Onbeat Dance Roller Skating System TM Customer Skate Manual http://web.me.com/jvisionrollersk8/jvisionrollersk8@me/Introduction.html System Skating The Art Of Skating Onbeat Sunday, May 29, 2011
Mar 28, 2016
STUDENT MANAUL
Onbeat Dance Roller Skating System TM
Customer Skate Manual
http://web.me.com/jvisionrollersk8/jvisionrollersk8@me/Introduction.html
System SkatingThe Art Of Skating Onbeat
Sunday, May 29, 2011
How To Use Your DVD Video PurchaseThis system skating manual is provided to help you get the most from your dvd video purchase. This manual will extend your knowledge, sharpen your skills and strengthen your single and partner system skating.
In this manual you can evaluate your skating by making check marks in the check list section, then enjoy our exciting onbeat skate routines and document your progress by writing the dates of accomplishment in each of the progression level rating charts. Starting with the Essentials & Basic Music rating chart. Each time you achieve excellence e-mail us. We look forward to collecting, comparing and storing the information from all 6 rating charts for potential national to worldwide competition and skate events for the sport of system skating.
Name: Date of Purchase:
State: Home Rink:
1. I achieved excellence in all of the techniques in the Essentials & Basic Music.2. I achieved excellence in all of the techniques in the Forward Skating Foundation. 3. I achieved excellence in all of the techniques in the Backward Skating Foundation.4. I achieved excellence in all of the techniques in the Dance - 1800 Pivot Turns.5. I achieved excellence in all of the techniques in the Dance - 3600 Pivot Turns. 6. I achieved excellence in all of the techniques in the Spins & Jumps.
Send your e-mail to [email protected] each time you achieve excellence in the progression level rating charts as shown below:
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Table of Contents 1 of 2Introduction
How To Use Your DVD Video Purchase..........................................................................2
Table Of Contents 1 of 2...................................................................................................3
Table Of Contents 2 of 2...................................................................................................4
Survey...............................................................................................................................5
Onbeat Dance Roller Skating Pie Chart...........................................................................6
Check List........................................................................................................................7
Essentials & Basic Music Check List...............................................................................8
Forward Skating Foundation Check List..........................................................................9
Backward Skating Foundation Check List.....................................................................10
12 Forward Pivot Turn Check List.................................................................................11
6 Backward Pivot Turn Check List................................................................................12
Spins & Jumps Check List.............................................................................................13
Skate Routines..............................................................................................................14
Foundation Skate Routine..............................................................................................15
1800 Dance Routine A....................................................................................................16
1800 Dance Routine B....................................................................................................17
3600 Dance Routine A....................................................................................................18
3600 Dance Routine B....................................................................................................19
Spin & Jump Dance Routines........................................................................................20
Backward Jumps Dance Routines..................................................................................21
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Progression Level Rating Charts..................................................................................22
Essentials & Basic Music Progression Level Rating Chart.............................................23
Forward Skating Foundation Progression Level Rate Chart...........................................24
Backward Skating Foundation Progression Level Rate Chart.........................................25
1800 Pivot Turn Dance Progression Level Rate Chart.....................................................26
3600 Pivot Turn Dance Progression Rating Level Rate Chart.........................................27
Spins & Jumps Progression Level Rate Chart.................................................................28
Progression Level List...................................................................................................29
Forward & Backward Skate Foundation Progression Level List....................................30
12 Forward & 6 Backward 1800 Pivots Progression Level List......................................31
Spin Progression Level List............................................................................................32
Jump Progression Level List...........................................................................................33
Table of Contents 2 of 2
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Name: Instructor: J Vision Roller Sk8
Age: Date:
Workshop: Onbeat Dance Roller Skating TM Questionnaire
1. Do you know how to dance roller skate? Yes or No
2. From 1 to 5, how much do you like dance roller skating? 1 2 3 4 5
3. How many days do you skate a week? 1 2 3 4 5
4. What type of music do you like? Hip Hop R&B Jazz Reggae Club House
(Circle One of more)
Worksheet Survey
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COMING SOON
Onbeat Dance Roller SkatingTM SystemOne or more skaters skating to a rhythmic beat in a synchronize fashion
The OBDRS system is divided into three categories: Foundation, Dance & Principle.
FOUNDATION
Backward Techniques
Forward Techniques
Essentials & Basic Music
DANCE
PRINCIPLE
Half Turns
Whole Turns
Spins & Jumps
Volume IEssentials & Basic Music
Volume IIForward Techniques
Volume IIIBackward Techniques
Volume IVHalf Turns
Volume VWhole Turns
Volume VISpins & Jumps
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Onbeat Dance Roller Skating Pie Chart
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COMING SOON
Onbeat Dance Roller SkatingTM SystemOne or more skaters skating to a rhythmic beat in a synchronize fashion
The OBDRS system is divided into three categories: Foundation, Dance & Principle.
FOUNDATION
Backward Techniques
Forward Techniques
Essentials & Basic Music
DANCE
PRINCIPLE
Half Turns
Whole Turns
Spins & Jumps
Volume IEssentials & Basic Music
Volume IIForward Techniques
Volume IIIBackward Techniques
Volume IVHalf Turns
Volume VWhole Turns
Volume VISpins & Jumps
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Onbeat Dance Roller Skating Pie Chart
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Check List
7
This is where you can evaluate your skating by making check marks in the
check list section
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Video demonstrations in Volume I8
Can you find the onbeat rhythm in 4 count music by snapping your fingers? Yes NoTextText
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Essentials & Basic Music
8
on
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Video demonstrations in Volume II9
Forward Skating Techniques & Methods Need Improvement Good Excellent
1. Forward skating in a straight line technique Forward left stroke Forward right stroke Forward left placement step Forward right placement step
2. Forward counterclockwise skating techniqueRight crossover
3. Forward clockwise skating techniqueLeft crossover
4. Forward figure 8 skating techniqueForward counterclockwise skating
5. Forward T-stop techniqueForward left T-stopForward right T-stop
6. Forward Hockey stop techniqueForward left hockey stopForward right hockey stop
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Forward Skating Foundation
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Video demonstrations in Volume III10
Backward Skating Techniques & Methods
1. Backward skating in a straight line techniqueBackward left strokeBackward right strokeBackward left placement stepBackward right placement step
Need Improvement Good Excellent
2. Backward counterclockwise skating techniqueLeft crossover
3. Backward clockwise skating techniqueRight crossover
4. Backward figure 8 skating techniqueBackward counter clockwise skatingBack clockwise skating
5. Backward T-stop techniqueBackward left T-stopBackward right T-stop
6. Backward Hockey stop techniqueBackward left Hockey stopBackward right Hockey stop
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Backward Skating Foundation
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Right Foot 1. Forward outside 8 wheel front pivot turn 2. Forward outside 6 wheel front pivot turn 3. Forward outside 4 wheel front pivot turn 4. Forward outside 8 wheel back pivot turn 5. Forward outside 6 wheel back pivot turn 6. Forward outside 4 wheel back pivot turn 7. Forward inside 8 wheel front pivot turn 8. Forward inside 6 wheel front pivot turn 9. Forward inside 4 wheel front pivot turn10. Forward inside 8 wheel back pivot turn11. Forward inside 6 wheel back pivot turn12. Forward inside 4 wheel back pivot turn
Video demonstrations in Volume IVPractice one turn at a time until it becomes comfortable
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There are twelve 180 0 forward pivot turns. Practice your selected turn on both sidesleft and right for a even balance. Make a left and right check mark for each element in one of the 3 categories: Need Improvement, Good or Excellent.
Twelve 1800 Forward Pivot Turns Need Improvement Good ExcellentLeft Foot
1. Forward outside 8 wheel front pivot turn 2. Forward outside 6 wheel front pivot turn 3. Forward outside 4 wheel front pivot turn 4. Forward outside 8 wheel back pivot turn 5. Forward outside 6 wheel back pivot turn 6. Forward outside 4 wheel back pivot turn 7. Forward inside 8 wheel front pivot turn 8. Forward inside 6 wheel front pivot turn 9. Forward inside 4 wheel front pivot turn10. Forward inside 8 wheel back pivot turn11. Forward inside 6 wheel back pivot turn12. Forward inside 4 wheel back pivot turn
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12 Forward Pivot Turns
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Video demonstrations in Volume IV12
Six 1800 Backward Pivot Turns
Left Foot1. Backward outside 8 wheel front pivot turn2. Backward outside 6 wheel front pivot turn3. Backward outside 4 wheel front pivot turn4. Backward inside 8 wheel front pivot turn5. Backward inside 6 wheel front pivot turn6. Backward inside 4 wheel front pivot turn
Need Improvement Good Excellent
Right Foot1. Backward outside 8 wheel front pivot turn2. Backward outside 6 wheel front pivot turn3. Backward outside 4 wheel front pivot turn4. Backward inside 8 wheel front pivot turn5. Backward inside 6 wheel front pivot turn6. Backward inside 4 wheel front pivot turn
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6 Backward Pivot Turns
There are six 1800 backward pivot turns. Practice your selected turn on both sides left and right for a even balance. Make a left and right check mark for each element of the 3 categories: Need Improvement, Good or Excellent.
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Skate RoutinesExciting skate routine exercises for all levels to strengthen and enhance
your dance skating.
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Foundation Skate Routines
Music
Now that you are able to find the onbeat rhythm in 4 count music, perform the following techniques listed below as a warm up and exercise after stretching. A well - balanced foundation is the key to becoming a great dance skater.
Forward Foundation
1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation
1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat
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For more information on how to find the onbeat rhythm see Volume I
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Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating.
Left Pivot Turn
1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn
1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
R Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn
Left & Right Pivot Turn
1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn
(continue to skate forward in step for two finger snap beats) into a
R Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn
1800 Pivot Turn Dance Routines A
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1800 Pivot Turn Dance Routines Select a forward inside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating.
Left Pivot Turn
1800 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn
1800 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
R Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn
Left & Right Pivot Turn
3600 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn
(continue to skate forward in step for two finger snap beats) into a
R Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn
B
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Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating.
Left Pivot Turn
3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn Right Pivot Turn
3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
R Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn
Left & Right Pivot Turn
3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn
3600 Pivot Turn Dance Routines A
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3600 Pivot Turn Dance Routines B
Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating.
Left Pivot Turn
3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn Right Pivot Turn
3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
R Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn
Left & Right Pivot Turn
3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn
combinations listed below:
L Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn
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One & Two Leg Spin Routines
Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & spin routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating.
Heel/Toe spin Combination
3600 Outside & Inside pivot turn & Heel/Toe spin
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel/Toe spin.
Heel/Toe spin Combination
3600 Outside & Inside pivot turn & Toe spin
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Toe spin.
Heel/Toe spin Combination
3600 Outside & Inside pivot turn & Heel spin
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel.
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Backward Jumps Dance Routines
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Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & jump routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating.
Heel/Toe Jump Combination
3600 Outside & Inside pivot turn & 180 degree Jump
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 180 degree Jump.
Heel/Toe Jump Combination
3600 Outside & Inside pivot turn & 360 degree Jump
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 360 degree Jump.
Heel/Toe Jump Combination
3600 Outside & Inside pivot turn & 540 degree Jump
1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:
R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 540 degree Jump.
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Progression Level Rating ChartThis is where you can document your progress by writing the dates of accomplishment in each
of the progression level rating charts
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How do you rate in the categories listed below?
Can you perform all the techniques listed below?
Progression level
- Need Improvement -
Not able to perform or understand the following elements.
• Do you understanding the concept of trucks? • Do you know your edges?• The skating foot will bare the least or most amount of weight?• The free foot will bare the least or most amount of weight?• Can you find the onbeat rhythm in 4 count music by snapping your fingers?
Out Of Sync
- Good -
Able to understand and perform the following elements with fair comfort.
• Do you understanding the concept of trucks? • Do you know your edges?• The skating foot will bare the least or most amount of weight?• The free foot will bare the least or most amount of weight?• Can you find the onbeat rhythm in 4 count music by snapping your fingers?
Coordination
- Excellent -
Able to understand and perform the following elements with effortless grace.
• Do you understanding the concept of trucks? • Do you know your edges?• The skating foot will bare the least or most amount of weight?• The free foot will bare the least or most amount of weight?• Can you find the onbeat rhythm in 4 count music by snapping your fingers?
In Sync
Essentials & Basic MusicRate Yourself
Date:Do you have a strong foundation?
Progression Level Rating Chart
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How do you rate in the categories listed below?
Can you perform all the techniques listed below?
Progression level
- Need Improvement -
Not able to perform the following elements.
• Forward skate in a straight line onbeat • Forward skate counter clockwise onbeat• Forward skate clockwise onbeat• Forward figure 8 skate onbeat• Forward T-stop• Forward Hockey stop
Unbalanced Foundation
- Good -
Able to perform the following elements fair.
• Forward skate in a straight line onbeat • Forward skate counter clockwise onbeat• Forward skate clockwise onbeat• Forward figure 8 skate onbeat• Forward T-stop• Forward Hockey stop
Balanced Foundation
- Excellent -
Able to perform the following elements with effortless grace.
• Forward skate in a straight line onbeat • Forward skate counter clockwise onbeat• Forward skate clockwise onbeat• Forward figure 8 skate onbeat• Forward T-stop• Forward Hockey stop
Well - Balanced
Foundation
Forward Skating FoundationRate Yourself
Date:Do you have a well - balanced forward foundation?
Progression Level Rating Chart
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How do you rate in the categories listed below?
Can you perform all the techniques listed below?
Progression level
- Need Improvement -
Not able to perform the following elements.
• Backward skate in a straight line onbeat • Backward skate counter clockwise onbeat• Backward skate clockwise onbeat• Backward figure 8 skate onbeat• Backward T-stop• Backward Hockey stop
Unbalanced Foundation
- Good -
Able to perform the following elements fair.
• Backward skate in a straight line onbeat • Backward skate counter clockwise onbeat• Backward skate clockwise onbeat• Backward figure 8 skate onbeat• Backward T-stop• Backward Hockey stop
Balanced Foundation
- Excellent -
Able to perform the following elements with effortless grace.
• Backward skate in a straight line onbeat • Backward skate counter clockwise onbeat• Backward skate clockwise onbeat• Backward figure 8 skate onbeat• Backward T-stop• Backward Hockey stop
Well - Balanced
Foundation
Backward Skating FoundationRate Yourself
Date:Do you have a well - balanced backward foundation?
Progression Level Rating Chart
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How do you rate in the categories listed below?
How many turns can you perform Progression level
Need Improvement Not able to 1800 pivot turn outside or inside on either side, left or right. Novice Dance
Good One outside or inside 1800 pivot turn on both sides, left & right. One-sided Dance
Excellent One 1800 outside & inside pivot turn on both sides, left & right. Skillful Dance
Dance - 1800 Forward Pivot Turns
How do you rate in the categories listed below?
How many turns can you perform Progression level
Need Improvement Not able to 1800 pivot turn outside or inside on either side, left or right. Novice Dance
Good One 1800 outside or inside pivot turn on both sides, left & right. One-sided Dance
Excellent One 1800 outside & inside pivot turn on both sides, left & right. Skillful Dance
Rate Yourself
Date:Do you have a skillful 1800 forward & backward pivot turn dance?
Dance - 1800 Backward Pivot Turns
Progression Level Rating Chart
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How do you rate in the categories listed below?
How many turns can you perform Progression level
Need Improvement Not able to 3600 pivot turn outside or inside on either side, left or right. Novice Dance
Good One 3600 outside or inside pivot turn on both sides, left & right. One-sided Dance
Excellent One 3600 outside & inside pivot turn on both sides, left & right. Outstanding Dance
Excellent One or more 3600 outside & inside pivot turn on both sides, left & right. Extraordinary Dance
Dance - 3600 Pivot TurnsRate Yourself
Date:Do you have a outstanding or extraordinary dance?
Progression Level Rating Chart
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How do you rate in the categories listed below?
How many turn can you perform Progression level
Need Improvement Not able to spin on either foot, left or right. Colorless Dance
Good Able to spin on the left or right foot. Colorful Dance
Excellent Able to spin on both feet, left and right. Outstanding Dance
Excellent Able to perform one or more spins on both feet, left and right. Explosive Dance
Spins - Principle Elements
How do you rate in the categories listed below?
How many turn can you perform Progression level
Need Improvement Not able to 3600 pivot turn outside or inside on either foot, left or right. Colorless Dance
Good One 3600 outside or inside pivot turn on both feet, left & right. Colorful Dance
Excellent One 3600 outside & inside pivot turn on both feet, left & right. Outstanding Dance
Excellent One or more 3600 outside & inside pivot turn on both feet, left & right. Explosive Dance
Jumps - Principle Elements
Rate Yourself
Date:Do you have a outstanding or explosive dance in the spin or jump categories?
Progression Level Rating Chart
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Progression Level ListThis is where you find a list of your progression
level techniques, foundation, dance and principle
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Forward & Backward Skate Foundation - Progression Levels
Video demonstrations in Volumes I, II & III
Music 1. Can you find the onbeat rhythm in 4 count music by snapping your fingers?
Forward Foundation
1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation
1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat
3. Skate clockwise onbeat
Beginner FoundationIntermediate FoundationAdvanced Foundation
Skate Foundation Levels
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12 Forward And 6 Backward 1800 Pivot TurnsPivot Turns - Progression Levels
Common - Frequently performed turnsUncommon - Infrequently performed turns
Forward Outside Front Pivot Turns (common)F1. Forward outside - front - 8 wheel pivot turnF2. Forward outside - front - 6 wheel pivot turnF3. Forward outside - front - 4 wheel pivot turn
Forward Outside Back Pivot Turns (uncommon)F4. Forward outside - back - 8 wheel pivot turnF5. Forward outside - back - 6 wheel pivot turnF6. Forward outside - back - 4 wheel pivot turn
Forward Inside Front Pivot Turns (uncommon)F7. Forward inside - front - 8 wheel pivot turnF8. Forward inside - front - 6 wheel pivot turnF9. Forward inside - front - 4 wheel pivot turn
Forward Inside Back Pivot Turns (common)F10. Forward inside - back - 8 wheel pivot turnF11. Forward inside - back - 6 wheel pivot turnF12. Forward inside - back - 4 wheel pivot turn
Backward Outside Back Pivot Turns (uncommon)B4. Backward inside - front - 8 wheel pivot turnB5. Backward inside - front - 6 wheel pivot turnB6. Backward inside - front - 4 wheel pivot turn
Backward Inside Front Pivot Turns (common)B1. Backward outside - front - 8 wheel pivot turnB2. Backward outside - front - 6 wheel pivot turnB3. Backward outside - front - 4 wheel pivot turn
Pivot Turns - Progression Levels
Pivot Turn levelsBeginnerIntermediateAdvanced
Video demonstrations in Volume IV31
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Video demonstrations in Volume VI, not on edge spins
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There are 3 two leg and 4 one leg spins for a total of 7 spins.
One & Two Leg Spins
Toe & heel spinToe spinHeel spin
One Leg SpinsToe spinHeel spin
One Leg Edge SpinsOne leg inside edge spinOne leg outside edge spin
Spin LevelsNormal - GreenMedium - BlueHigh - Red
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One And Two Leg Spins - Progression Levels
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Video demonstrations in Volume VI, not on 540 jump
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Backward Jumps - Progression Levels
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