SYLLABUS: Introduction, Nutrients, Balanced Diet, Care of food, Food groups and Importance of exercise. TOPIC-1 FOOD What is food? Food is what people and animals eat to survive. It is eaten by living things to provide energy and nutrition. Food contains the nutrition that people and animals need to be healthy. The consumption of food is normally enjoyable to humans. It contains protein, fat, carbohydrates, vitamins, water and minerals.
17
Embed
SYLLABUS: Introduction, Nutrients, Balanced Diet, Care of ...metasofsda.in/school/wp-content/uploads/sites/4/...What is balanced diet? A healthy diet or balanced diet is a diet (what
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
SYLLABUS: Introduction, Nutrients, Balanced Diet, Care
of food, Food groups and Importance of exercise.
TOPIC-1 FOOD
What is food?
Food is what people and animals eat to survive. It is eaten by living things to
provide energy and nutrition. Food contains the nutrition that people and
animals need to be healthy. The consumption of food is normally enjoyable to
humans. It contains protein, fat, carbohydrates, vitamins, water and minerals.
Care of Food
5 Ways to keep food safe
1. Keep clean: Wash your hands thoroughly with soap before handling food.
2. Separate raw and cooked foods. Do not use the same knife or any other
utensil for raw and cooked foods. When buying groceries, make sure that
the two are in separate bags.
3. Cook foods thoroughly. Make sure that meats, seafood and vegetables
are completely cooked.
4. Keep food at safe temperatures:- Bacteria starts to enter food two hours
after it is prepared.
5. Use safe water and raw materials when preparing food. Make sure
that the fruits and vegetables are thoroughly washed, and the meats and
seafood are still safe to eat. If you are not sure if the water is safe, boil it for 10
to 15 minutes.
TOPIC-2 BALANCED DIET
CLICK THE LINK BELOW TO UNDERSTAND THE TOPIC.
https://youtu.be/3Ws9E8ocG08
What is balanced diet?
A healthy diet or balanced diet is a diet (what you eat) that contains the right
amounts of all the food groups. It includes fruit, vegetables, grains, dairy products,
and protein. ... Eating wrong amounts of a food group, whether it be too much or too
little, is called an "unhealthy diet" or an "imbalanced diet".