Sydney Capoeira Newsletter November

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Sydney CapoeiraNewsletter//November 2012 Issue #6

EDITORIAL CONTENTMestre Peixe Message

It is hard to believe this year gone by so fast, in a blink of an eye, christmas is nearly upon us, as i look back this year, so many memories that made this year manificent.

We celebrated 20 years of Grupo Capoeira Brasil Australia; amazing mestres came a long way to support my event; and my new higher belts.

20 years has gone by this year, in the beginning of 2013 i believe there will be a new era of capoeiristas with responsibility and teamwork in our capoeira community to be stronger.

Page 1 Cover Page Capoeira in Christmas

Page 3 2nd Fome de Capoeira Festival

Page 4 Professor Uakari Annual Event 2012

Page 5 Malandro Roda

Page 6 Healthy Tips

Page 7 What is a TEAM?

Page 8 Roda DVDs Previews

Page 9 Beginner Course Promotion

27th-30th November2nd Fome de CapoeiraFestival Manly 2012 Professor Fominha Brookvale Academy

Capoeira Events Calendar

//Workshop Time: Tuesday-Thursday 7:00PM - 9:00PM //$110 for 5 days event

//Address: 7/505 Pittwater Road Brookvale

//more info: facebook.com/groups/ capoeiramanly

Friday Roda and BatizadoBrookvale Academy7:00PM - 9:00PM

Saturday Street Roda 12:30PMManly Beach &

BBQ Party 1:30PMShelly Beach

Townsville Batizado 2012

Professor Uakari’ and Instrutora Jambo’s event this year celebrated the 10th batizado held in townsville with the amazing capoeira fam-ily They have built with their students and the community. i am very proud of the hard work and passion they have for capoeira, and the capoeira community they have right now reflects that. it is so beautiful to see year after year, a toddler grows into a teenager with capoeira by his/her side all this time. Congratulation on the success of this year’s event and your newborn baby girl Jasmine!

History of Capoeira Brasil Townsville

Malandro Rodas Around The World

Malandro Roda is definitely part of Grupo Capoeira Brasil tradition now, time to iron that dress shirt, slide into that nice suit, super shine those leather shoes, slip in that pocket square, put on the Trilby Hat and infuse the manginga into you, because sooner or later Malandro Roda is going to get you!

First Malandro Roda Video 2010 Sydney

Mestre Peixe - Sydney Prof. Javali - New Caledonia

Mestre Boneco - L.A.

Formando Chumbinho - Hong Kong Mestre Espiga - Rio de Janeiro

10 Food Combinations to Improve DigestionBy Katherine Leonard

One of the fundamental aspects of a nourishing lifestyle is to maximize your body’s ability to digest and assimilate nutrients. Eating foods in combinations that promote optimal digestion empowers your body to use the nutrients to fuel biochemical reactions that promote health and wellness, rather than create inflammation, malabsorption, weakened intestinal wall, and an open door to infection and disease.

You can improve the digestibility of your meal by making these food combinations:1. Protein and non-starchy vegetable2. Organic chicken and kale salad3. Wild-caught salmon with steamed peppers and onion4. Grains/starchy veggies and non-starchy veggies5. Brown rice with vegetable stir-fry6. Sweet potato and asparagus7. Oils and non-starchy veggies8. Avocado and salad9. Olive oil or coconut oil on steamed veggies10. Fruit by itself

For example, animal foods need an acid environment to fully digest, whereas carbohydrate-rich foods need an alkaline environment to digest. When these foods are eaten together, like a steak and potato kind of meal, the protein and carbohydrates will create a neutral environment where both the protein and carbohydrate will not digest fully or correctly. Improper digestion can lead to digestive distress, food allergies, autoimmune disease, in-flammatory diseases, toxicity, and more.

Knowing that protein and grain/carbohydrate combinations lead to improper digestion, you can see how len-tils and beans get a bad reputation for being hard to digest. This is in part because of some sugars in beans that cause gas. Also present are enzyme inhibitors that prevent the bean from growing into a plant.

Soaking beans, lentils, nuts, and grains overnight, or at least for a few hours, will break down some of the cellu-lose, deteriorate those gas-causing sugars, and inactivate the enzyme inhibitors, thus improving their digestibility. If you wanted to even further improve their digestibility, sprouting the seeds/grains/legumes for another day or two will initiate the plant’s growth, increasing enzymes and nutrient content.

Improving digestive health is key to any nourishing lifestyle. Look at it this way: 70% of your immune system in your gut and 95% of serotonin produced in your GI tract. The gastrointestinal system clearly plays a crucial role in maintaining the health of the body!

Food combining, digestive enzymes, healing the intestinal wall with supportive nutrients, avoiding depleting foods like alcohol and refined sugars, reducing toxin and food allergy exposure, and taking targeted digestive support supplements can transform your body and give you the health and wellness you’ve been looking for.

Photo Credit: Shutterstock

Definition : TEAMA team is any group of people organized to work together in-terdependently and coopera-tively to accomplish a purpose and goals. A team becomes more than just a collection of people when a strong sense of mutual commitment cre-ates synergy, thus generating performance greater than the sum of the performance of its individual members.

Christmas PartyGrupo Capoeira Brasil & College of Sports & Fitness

Date : 23rd DEC Sunday

Location : The Bondi Deck @ Swiss Grand Resort & Spa, Bondi Beach ( Cnr Curlewis Street & Campbell Parade)

Time : 12PM - 10PM (12-4PM FREE Entry)

Come and celebrate in front of the beautiful bondi beach, Caipirinha, brazilian food and enjoy brazilian bands, international DJs and batucada drummers.

Exclusive DVD Set PreviewsBelow are 4 preview videos of our amazing event this year celebrating 20 years of Capoeira Brasil in Australia.

Full 4 DVDs Set : $30 4 DVDs of Malandro roda, Bondi roda, Batizado roda and Academy roda.

To Purchase the full DVD set, please contact us on 02 8205 7615 or [email protected]

Please subscribe to MestrePeixeChannel for future new videos

Malandro Roda Preview - 5:00min Bondi Roda Preview - 5:00min

Batizado Roda Preview - 5:00min Academy Roda Preview - 5:00min

Full Length DVD - Full Length DVD -

Full Length DVD - Full Length DVD -

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[email protected]: 8205 7615www.capoeira.com.au