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Mar 15, 2016
Xcite
www.westlothianleisure.com
Swim Timetable 2011
Benefits of Swimming>> It is a lifetime sporting activity - from baby to over 60’s. >> It is a lifesaving skill. >> Swimming is great for your heart. It helps to improve circulation as your heart works to pump blood around your whole body. >> It is an all over body toning exercise and is a low impact exercise (as water takes your weight).>> Can be taken by women during pregnancy, or people who have mobility problems or want to protect their joints due to low impact.>> It is good for your lungs, longer breaths helps boost the lungs. >> A great calorie burn - 30mins at a good pace can burn 200 calories. Benefits of Swimming @ Xcite>> 6 local swimming pools in West Lothian. >> Qualified Lifeguards and qualified First Aiders. >> Teaching Pools for beginners and babies. >> Successful Learn 2 Swim programme (ASA affiliated). >> Poolside Saunas and Steam Rooms to relax in after your swim. >> Aquafit fitness classes & Aquanatal classes.>> Lane swimming sessions.>> Kids water activities. >> Pool hoists available.
Xcite Swimming Timetable
Xcite Venues Address Phone Number Xcite Armadale North Street Armadale, EH48 3QB, T: 01501 678520
Xcite Bathgate Balbardie Park, Torphichen Road, Bathgate, EH48 4LA, T: 01506 776790
Xcite Broxburn East Main Street, Broxburn, EH52 5EQ, T: 01506 775680
Xcite Linlithgow McGinley Way, Linlithgow, EH49 6SQ, T: 01506 775440
Xcite Livingston Almondvale Boulevard, Livingston, EH54 6QT, T: 01506 777870
Xcite Whitburn West Main Street, Whitburn, EH470QD, T: 01501 678070
Please note when activities are timetabled in the pool during Public Swimming session a section of the pool maybe restricted. Swim Timetables are subject to change at any time. Swim timetable will change during school holidays.
Please check with receptions for details. Pool restriction numbers apply.
Xcite Activities
Kidz Activities
Adults Activities
Public Swimming Public swimming time for all age groups.Sauna/Steam Room Available for 16yrs+ only. Available during Public Swim times.Lane Swim (LS) Lane swimming sessions for adults.Adult Only Only adults have access to the pool during these sessions.Ladies Only Only females 16yrs+ have access to the pool during these sessions.Aquafit Great water based fitness class, improving cardio fitness.Aquanatal Class for mums-to-be or new mums to keep active.Aquatone Circuit class in the water, great workout for all.Swimming Club Swim Club hires the pool during these sessions. No public swim available during these sessions.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked.
Schools Local schools hire of part of the pool for lessons.Learn 2 Swim (L2S) Swimming Lesson Programme. Classes are run in blocks and must be pre-booked. Club Class A Swimming development course. The course has been designed for children who have finished all 8 Levels of our Learn 2 Swim Programme. Please check directly with venues for times.N-R-G Splash Fun splash water time with inflatables.Rookie Lifeguard Learn skills on how to save lives in this course. Must be pre-booked.Kidz N Family Pool session time for all the family to come and enjoy.Free Swimming ** Available during West Lothian term time at stated times for West Lothian residents under 16yrs. Subject to availability.Leisure Pool Available @ Xcite Livingston, water features and flumes.
*May
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6yrs
Wes
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Res
iden
ts
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Aquafit
Learn 2 Swim Lane Swim L2S Learn 2 Swim
Swim ClubPool Closed
Learn 2 Swim Lane Swim Learn 2 Swim
AdultsOnly
Pool Closed
Public Swimming
Rookie
Schools
Schools
Lane Swim
Lane Swim
FREE SWIMMING**Learn 2 Swim Swim Club
Pool Closed
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming*
Public Swimming
Learn 2 Swim
Public Swimming
N-R-GSplash*
Public Swimming
Pool ClosedFemales
Only
LadiesOnly 16yrs+
Swim ClubPool Closed
Pool Closed
Xcite Armadale Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Public SwimmingPublic SwimmingPool Closed Pool Closed Pool Closed
Pool Closed
Xcite Armadale Teaching Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Pool Closed
Pool ClosedThe pool maybe closed due to Private Hire
Pool Closed
Pool Closed
Learn 2 Swim
Aquafit
Aquafit 60+Coffee Morning
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Lane Swim L2S
Lane SwimPublic Swimming
Lane SwimFREE SWIMMING** Swim Club
Pool Closed
Public Swimming
Public Swimming
Public Swimming
Public Swimming Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Pool Closed
Swim ClubPool Closed
Xcite Bathgate Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday Pool Closed
Swim ClubPool Closed
Pool Closed
Pool Closed
Swim ClubPool
Closed
Pool Closed
Pool Closed
LS
LS
LS
LS
LS
Lane Swim Schools
L2SAquafit
Sub AquaPool Closed
Aquafit
L2S L2S
Learn 2 Swim
AdultsOnly
Aquafit
Swim ClubPool
Closed Aquafit
Public Swimming
Public Swimming
Pool Closed
Pool Closed
Kidz n Family
Kidz n Family
L2S
L2S
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed Pool Closed
Xcite Bathgate Teaching Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
L2S Pool Closed
L2S Pool Closed
L2S Pool Closed
L2S Pool Closed Pool Closed
L2S Pool Closed
L2S Pool Closed
**O
nly
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6yrs
Wes
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Lane Swim
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Lane Swim
Lane Swim
Public Swimming
Lane SwimFREE SWIMMING**Public Swimming
Public Swimming
Public Swimming Public Swimming
Public Swimming
Public Swimming
Public Swimming
Swim ClubPool Closed
Xcite Broxburn Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Lane Swim
L2S
Public Swimming
Public Swimming
Pool Closed
Pool Closed
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed Pool Closed
Public SwimmingPool Closed
Public SwimmingPool Closed
Public SwimmingPool Closed
Public SwimmingPool Closed Pool Closed
Pool Closed Pool Closed
Xcite Broxburn Teaching Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
L2S Pool Closed
L2S Pool Closed
L2S Pool Closed Pool Closed
L2S Pool Closed
**O
nly
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6yrs
Wes
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AquanatalL2S
Swim ClubPool Closed
Lane Swim
Learn 2 Swim
Ladies Only
Aquafit
Pool Closed
Learn 2 SwimTri
Club
Swim ClubPool Closed
Pool Closed
Pool Closed
Pool Closed
Lane Swim**Learn 2 Swim
Lane Swim
Lane Swim Learn 2 Swim
Learn 2 Swim
SplashN-R-G
N-R-GSplash
L2S Pool Closed L2S Pool Closed
L2S Pool Closed L2S Pool Closed
L2S Pool Closed
Pool Closed
Pool Closed
L2S Pool Closed
L2S Pool Closed L2S Pool Closed
L2S Pool Closed
AquafitL/S
L/S
L/S
L/S
Public Swimming
Public Swimming
Public Swimming
Public Swimming
L/S
XciteLearn 2 Swim
Lessons from £3.20 per session. Adult Lessons available.
Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8
Teaching your child to swim can be one of the most important lifelong skills you can give them!
Xcite has been delivering Swimming Lessons for over a decade and have been tried, tested and trusted by
thousands of parents and children alike.
Our Learn 2 Swim programme has a solid track record in delivering a quality, consistent and flexible programme.
Most of all providing a safe and fun environment for children and adults to learn new skills.
To find out more please contact your choosen Xcite Swim venue (see back page) or visit www.westlothianleisure.com
Affiliated with Scottish Swimming Awards
7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Learn 2 Swim Lane Swim
Public Swimming
Lane Swim
Learn 2 Swim
Learn 2 Swim
Learn 2 SwimFREE SWIMMING**Public Swimming
Public Swimming
Public Swimming Public Swimming
Public Swimming
Public Swimming
Public Swimming
Xcite Linlithgow Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lane SwimPublic Swimming
Public Swimming
Pool Closed
**O
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6yrs
Wes
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Lane Swim
Learn 2 Swim
Pool Closed
Learn 2 Swim
Pool Closed
Learn 2 Swim
Learn 2 Swim
Pool Closed
L2S
Learn 2 Swim Aquafit LS
L2S Aquafit Learn 2 Swim Aquanatal LS
Pool Closed
Pool Closed
Pool Closed
Pool Closed
AdultsOnly
Aquafit Learn 2 Swim Rookie LS
Lane SwimLS
Pool Closed
Public Swimming
Public Swimming
Public Swimming
L2S
Rookie
Learn 2 Swim Rookie
CLUB CLASS
CLUB CLASS is our new swimming development course. The course has been designed for children who have completed all 8 Levels of Learn 2 Swim. It is suitable for kidz that really enjoy swimming and wish to develop there skills & stamina in and around the water, but are not quite ready to move into a swimming club.
The class focusing on coaching skills and stamina building and a good focus on the importance of health and wellbeing.
Xcite Linlithgow Tuesday 5.45pm - 7.45pmXcite Whitburn Thursday 5.30pm - 6.15pm
Lane Swim
Lane Swim
Lane Swim
Lane Swim
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
FREE SWIMMING**
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Xcite Livingston Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Public Swimming
Public Swimming
7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Xcite Livingston Teaching Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
**O
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6yrs
Wes
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Pool Closed
Leisure Pool
Learn 2 Swim Pool Closed
Leisure PoolPool
Closed
Pool Closed
Pool Closed
Pool ClosedAdults
Only
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
L2S Aquafit
AdultsOnly
AdultsOnly
AdultsOnly
AdultsOnly
Leisure PoolL2S
Leisure Pool
Leisure PoolL2S
Learn 2 Swim Aquafit
Leisure Pool BeachParty**
Leisure Pool
Pool Closed
Learn 2 Swim Pool Closed
Learn 2 Swim Pool Closed
Learn 2 Swim Pool Closed
Learn 2 Swim Pool Closed
Learn 2 Swim Pool Closed
Learn 2 Swim Pool Closed
Aquafit
Aquafit
Aquafit
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
7.30 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
L/S
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Xcite Whitburn Main Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Public Swimming
7.00 8.30 9.30 10.00 10.30 11.00 11.30 12.00 12.30 1.30 2.30 3.30 4.30 5.30 6.30 7.30 8.30 9.30
Xcite Whitburn Teaching Pool Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
**O
nly
avai
labl
e du
ring
this
tim
e to
und
er 1
6yrs
Wes
t Lot
hian
Res
iden
ts
Pool Closed
L2S
Learn 2 Swim
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
AdultsOnly
LadiesOnly
Learn 2 Swim
Learn 2 Swim
Learn 2 Swim
Aquafit
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Swim ClubPool Closed
Adults Aquafit
Adults Schools
Learn 2 Swim
Aquafit Lane Swim
Aquatone
Swim ClubPool Closed
Adults
AdultsL2S
L/SAdults
Lane Swim
Lane Swim FREE SWIMMING**
L2SSwim ClubPool Closed
2 lanes available Canoe Club
Pool Closed
Learn 2 Swim
N-R-G Splash
Public Swimming
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
Pool Closed
L2S Pool Closed L2S Pool Closed Pool Closed
Pool Closed
L2S Pool Closed
Pool ClosedL2S PoolClosed
L2S Pool Closed L2S Pool Closed Pool Closed
L2S Pool Closed L2S PoolClosed Pool Closed
L2S Pool Closed Pool Closed
Pool ClosedL2S Pool Closed
Xcite Sauna/Steam Room Timetable
Venue Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Xcite Armadale 7.30am-9.00pm 7.30am-9.30pm 7.30am-9.30pm 7.30am-7.45pm 7.30am-5.15pm 9.00am-4.00pm 9.00am-4.30pm
Xcite Bathgate 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 8.15am-9.00pm 9.30am-4.30pm 9.00am-4.30pm
Xcite Broxburn 8.30am-7.30pm 8.30am-7.30pm 8.30am-9.00pm 8.30am-6.00pm 8.30am-9.00pm 9.00am-4.00pm 9.00am-4.00pm
Xcite Linlithgow 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 8.45am-7.00pm 8.15am-9.00pm
Xcite Livingston 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 7.00am-9.00pm 9.30am-5.00pm 9.30am - 7.30pm
Xcite Whitburn 8.15am-7.00pm 8.15am-9.00pm 8.15am-7.00pm 8.15am-9.00pm 8.15am-7.00pm 9.00am-3.30pm 9.00am-3.30pm
Swim 4 Fitness, created by Zoggs, is for swimmers of all levels to enjoy a focused swim workout. It is designed to be fun, relevant and effective, enabling you to getresults whether to improve your overall fitness or swimming ability.
Programmes are easy to follow and structured for easy progression. Swim 4 Fitness keeps you motivated in the pool and a great addition to your current fitness programme for an all body workout.
Swim 4 Fitness plans are broken down into Calm, Tone, Fitness and Performance as well as plans for Triathlon, Pregnancy and fromSwim 4 Fitness expert, 4 gold medal World Champion Karen Pickering.
Coming soon to Xcite
Xcite Bathgate
Xcite Armadale
Xcite Whitburn
Xcite Broxburn
Xcite Livingston
Xcite Linlithgow
Venue Fitness Swim Sports Kidz
Xcite ArmadaleT: 01501 678520
Xcite BathgateT: 01506 776790
Xcite Broxburn Swimming PoolT: 01506 775680
Xcite Broxburn Sports CentreT: 01506 775690
Xcite CraigswoodT: 01506 775870
Xcite East CalderT: 01506 883340
Xcite LinlithgowT: 01506 775440
Xcite LivingstonT: 01506 777870
Xcite WhitburnT: 01501 678070
Health +
www.westlothianleisure.com
Xcite Venues Information