Sweet Green Smoothie SERVES 1 Ingredients ½ box silken tofu 300g 1 cup almond milk 1 tsp chia seeds 1 lebanese cucumber 1 cup spinach leaves 1 tsp almond butter ½ frozen banana Instructions Peel banana, chop into smaller pieces and place in the freezer for an hour. Drain tofu to remove excess water. Chop cucumber. In a blender add in almond milk, tofu, chia seeds, cucumber, spinach leaves, almond butter and banana – blend until smooth. TIP: Feel free to use a fresh banana, freezing the banana just makes the smoothie a little thicker.
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Sweet Green Smoothie
SERVES 1
Ingredients ½ box silken tofu 300g 1 cup almond milk 1 tsp chia seeds 1 lebanese cucumber
1 cup spinach leaves 1 tsp almond butter ½ frozen banana
Instructions Peel banana, chop into smaller pieces and place in the freezer for an hour. Drain tofu to remove excess water. Chop cucumber. In a blender add in almond milk, tofu, chia seeds, cucumber, spinach leaves, almond butter and banana – blend until smooth. TIP: Feel free to use a fresh banana, freezing the banana just makes the smoothie a little thicker.
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