Sweet and simple protein pancakes INGREDIENTS 4 eggs 1 egg white 25g vanilla or chocolate whey protein 1 small banana 40g whole rolled porridge oats 1 tsp ground cinnamon 2 tsps stevia 15g coconut flour 15g coconut oil Makes 4 pancakes Per Pancake: 193 Calories, 14g Carbs, 14g Protein, 9g Fat METHOD Put all of the ingredients into a blender and mix together. Add a little water if necessary to achieve the right consistency. The mixture should be quite thick yet runny enough to pour. Heat some of the coconut oil in a large non stick pan over a medium / high heat. Pour one quarter of the mixture into the centre of the pan. Move the pan around gently to even out the mixture into a circular shape. When small holes appear in the pancake, turn or flip it over and heat on the other side for 1-2 minutes. Transfer pancake to a plate. Add more oil to the pan and repeat the process with the remaining batter. NOTE: These can be kept in the fridge for up to 2 days. SERVING SUGGESTION: Tastes great with berries and greek yoghurt or a squeeze of fresh lemon juice and a drizzle of honey.
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Sweet and simple protein pancakesfitprorecipes.co.uk/wp-content/uploads/2014/03/... · 25g chocolate flavour whey protein 30g whole porridge oats 2 eggs 1 egg white 1 tsp cocoa powder
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Sweet and simple protein pancakesINGREDIENTS4 eggs