Swedish massage is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Benefits of Swedish Massage Swedish massage lowers the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep. Swedish Massage benefits you in the following ways: • Increased blood flow (circulation) • Improved immune system • Stress reduction • Pain Management • Increased flexibility • Rehabilitation for muscle injuries Swedish Massage
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Swedish massage is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Benefits of Swedish Massage
Swedish massage lowers the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.
Swedish Massage benefits you in the following ways:
• Increased blood flow (circulation) • Improved immune system • Stress reduction • Pain Management • Increased flexibility • Rehabilitation for muscle injuries
SwedishMassage
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