Surya Namaskara Surya Namaskara also known in English as Sun Salutation is a common sequence of asanas. Its origins lie in India where they worship Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". Science Of Global Peace Through Happiness Happiness For Yo Powered By
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Surya Namaskara
S u r y a N a m a s ka r a a l s o k n o w n i n E n g l i s h a s S u n
S a l u t a t i o n i s a c o m m o n s e q u e n c e o f a s a n a s . I t s o r i g i n s
l i e i n I n d i a w h e re t h e y w o r s h i p S u r y a , t h e H i n d u s o l a r
d e i t y. T h i s s e q u e n c e o f m o v e m e n t s a n d a s a n a s c a n b e
p r a c t i s e d o n v a r y i n g l e v e l s o f a w a re n e s s , r a n g i n g f ro m
t h a t o f p h y s i c a l exe rc i s e i n v a r i o u s s t y l e s , t o a
c o m p l e t e s a d h a n a w h i c h i n c o r p o r a t e s a s a n a ,
p r a n a y a m a , m a n t r a a n d c h a k r a m e d i t a t i o n . I t i s o f t e n
t h e b e g i n n i n g v i n y a s a w i t h i n a l o n g e r y o g a s e r i e s .
S ū r y a N a m a s k ā r a m a y a l s o re f e r t o o t h e r s t y l e s o f
" S a l u t a t i o n s t o t h e S u n " .
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