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    Soy and Health

    Isoflavone Contents in

    FoodsShaw Watanabe, M.D.,Ph.D.

    Representative, Soy Nutrition Institute Japan

    President, Life Science Promotion Foundation

    Director-General emeritus, National Institute of

    Health and Nutrition

    Surabaya, Indonesia

    8-2-2010

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    years ago inSakenomiba archeologicsite

    Fossil of soy cultivation

    Topics of Soy & IFResearch

    1. Cancer prevention2.Cardiovascular

    disease

    3. Osteoporosis4. Menopause

    5. Cognitive function

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    Comparison of Cancer Incidence

    USA

    Finland

    JapanProstate

    Breast

    Ovary

    Uterinebody

    Colon(M

    )

    0

    2

    4

    6

    8

    10

    12

    Cumulati

    veIncidenc

    e

    Ra

    te(%)

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    1

    PhIPHCl (85 mg/kg body wight)

    Basic diet

    Soy germ Soy germ

    Soy germ+ mature garlic powder

    0 2 4 28

    week

    1

    Soy germ

    Soy germ

    n= 6

    n=23

    n=22

    n=25

    n=27

    n= 6

    n= 6

    Prevention of PHIP induced Breast Cancer

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    Soy germ atinitiation41%

    Soy germ at

    promotion24%

    Soy germ &

    garlic 15%Control 0%

    PHIP induced Breast Caner

    Week

    0

    IncidenceRate(%)

    5 10 2815 20

    20

    40

    60

    PHIP only 65 %

    80

    Watanabe & Haba, 1998

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    Correlation coefficient between IFs, hydroperoxides,

    and 8-OH-dG in various tissues

    PCOOH (RBC) 0.183 0.183 0.242 0.204 0.085

    PEOOH (RBC) 0.033 0.033 0.017 0.000 -0.016PCOOH (liver) -0.453** -0.453** -0.396* -0.424** -0.403*

    PEOOH (kidney) -0.210 -0.290 -0.147 -0.245 -0.104

    8-OH-dG (liver) -0.009i -0.009 -0.038 0.039 -0.066

    8-OH-dG (kidney) -0.291 -0.291 -0.271 -0.273 -0.336 *8-OH-dG (urine) 0.469** 0.469 ** 0.343 * 0.395 * 0.332 *

    nmol / day intake nmol / day urine

    Genistein Daidzein Genistein Daidzein Equol

    : Pearsons Correlation Coefficient p

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    Promotion

    Progression

    Anti-vascular

    proliferationAnti-estrogenic effect

    Aromatase inhibition

    Induction of SHBG

    Protein tyrosine

    kinase inhibition

    Anti-oxidation

    Effects of isoflavones in the process of

    breast cancer

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    Odds Ratio/Relat ive Risk

    .1 .2 .5 1 2 5

    Combined

    Lee (pr e-*), 1992Y ama moto, 2003

    Witte, 1997

    Shu, 2001

    D ai, 2001

    Wu, 2002

    H irose (post-*), 20 03

    H irose (pre-*), 2003

    Wu, 1996

    Y uan, 1995

    H orn-Ross, 2001

    H orn-Ross, 2002

    K ey, 1999

    Lee (post-*), 1992

    Pooled Risk Estimate = 0.78 (95% CI= 0.68-0.91)

    Soy Consumption and Breast Cancer in Women

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    Odds Ratio/Relative Risk

    .1 .2 .5 1 2 5 10

    Combined

    Yamamoto, 2003

    Wu, 2002

    Shu, 2001

    Hirose, 2003

    Wu, 1996

    Lee, 1992

    Pooled Risk Estimate = 0.64 (95% CI= 0.47-0.88)

    Soy Consumption and Breast Cancer in Postmenopausal Women

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    Odds Ratio/Relative Risk

    .1 .2 .5 1 2 5 10

    Combined

    Jacobsen, 1998

    Severson, 1989

    Lee, 2003

    Kolonel, 2000

    Strom, 1999

    Villeneuve, 1999

    Pooled Risk Estimate = 0.66 (0.54-0.81)

    Soy Consumption and Prostate Cancer in Men

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    Blood Pressure and Isoflavone Supplement in Climacteric

    Women**

    High Blood PressureN=26

    Normal Blood

    PressureN=27

    200

    150

    100

    50

    SBP Baseline

    SBP Isoflavone

    DBP Baseline

    DBP Isoflavone

    **

    mmHg

    ** p

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    1

    1.001.06

    0.81

    0.71

    0

    1

    0-2 3-4 5-

    (

    J-PHC Study: multipurpose cohort study in 4

    areas40,000 residents, ages 40-59, followed up from 1990 to 2002.

    Cerebral infaction 578, cardiac infarction 308.

    1.19

    0.90

    1.15

    0.31*

    0

    1

    0-2 3-4 5-

    Circulation 116: 2553-2562, 2007

    Incidence Mortality

    Male Female

    Day of Soy Intake per Week Day of Soy Intake per Week

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    3 (

    1.00

    0.69

    0.39*

    0.60*

    0.46*

    0

    0.2

    0.4

    0.6

    0.8

    1

    1.2

    Q1() Q2 Q3 Q4 Q5()

    IF 11.1 187 267 347 452 mg/day

    Isoflavone Intake and Risk of Vascular Diseases

    J-PHC Study: multipurpose cohort study in 4

    areas40,000 residents, ages 40-59, followed up from 1990 to 2002.

    Cerebral infaction 578, cardiac infarction 308.

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    Decreased E2 and Climacteric Symptomes

    Is Isoflavone Supplement effective?

    0

    50

    100

    150

    30 40 50 60 70 80

    Age (yrs)

    Estroge

    nConcentration

    (pg/ml)

    Atrophy of vaginal mucosaSkin lesion

    OsteoporosisCardiovascular Risk

    Vascular neuromoter symptomsDysmenorrhoea

    Psychologic sympotoms

    Climacterium

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    Different Response of Climacteric Symptoms to

    Isoflavone Supplement

    Year Participants Diet(Isoflavone dose)

    Effect in menopausal

    symptoms

    Albertazzi 1998 104

    Postmenpausal

    Soy powder(76mg)

    12wk

    Number of hot flash

    Quella 2000 177 Soy tablet(150mg)4wk

    No effectin hot flash

    Upmalis 2000 177

    Postmenpausal

    Soy tablet(50mg)

    12wkSeverity and number

    of flushs

    Van Patten 2002 123

    Postmenpausal

    Soy beverage(90mg)

    12wk

    No effect

    in hot flash and hotflash score

    Ishiwata

    Watanabe

    2004 111

    Post and pre

    menopausal

    Soy IF tablet

    (40mg&80mg)

    24wk

    pre-menopausal

    symptom score

    M t b li P th f D id i

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    O

    O

    O

    O

    O

    O

    O

    HO

    OH

    HO

    OH

    OH

    HO

    OH

    OH

    HO

    HO

    OH

    Daidzein

    Dihydrodaidzein Intermediate E

    EquolO-desmethylangolensin

    Metabolic Pathway for Daidzein

    Intestinal

    Bacteria

    Alercreuz, 2000

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    Different rates of Equol Producers by

    PopulationYear Target Participants

    number

    Age Equol

    producer

    Arai 2000 Population 106 58.01- 50%Lampe 2000 Population 74 32.1 32%

    Setchell 2002 Climacteric women 10 46.79.3 30%

    Watanabe 2002 Pharmacokinetics 25 20.90.6 48%Uesugi 2003 Climacterium 58 58.07.0 62%

    Watanabe 2003 PMS 34 21.10.6 35%Ishiwata 2003 PMS 60 19.60.6 20%Lampe 2004 Plasma hormone 89 50-75 25%

    Hall 2006 Metabolic biomarkers 117 57.55.4 28%

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    Equol supplement is made by

    fermentation of soy germ using selected

    Lactococcus. Sp.

    The equol supplement is a granular type, and

    contains 6.5 mg equol, 0.6 mg daidzein, 0.6

    mg genistein and 3.2 mg glycitein per gram.

    More than 90% are aglycones. One tablet contains 10.9 mg equol, 66.7%

    are fermented material, and 33.3% is

    erythrytol.

    Production of Equol Supplement

    Watanabe et al, 2008

    nM/mlnM/ml

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    1 2

    nM/mlnM/ml

    Equol suppl.

    10 mgEquol suppl.

    30 mg

    Equol suppl.

    10 mg x 3 times

    Men Women

    nM/ml01 2 3 4 5 6 12 24 36 1 2 3 4 5 6 12 24 36

    0 1 3 5 7 9 11 13 24 36 48

    Plasma equol concentration after suppl.

    intake

    0 1 3 5 7 9 11 13 24

    200

    400

    600

    800

    200

    400

    600

    800

    1000

    2000

    3000

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    Baseline After 3mos

    272825 272925n =

    EQ non-producer

    EQ30EQ10Placebo

    EQ

    mole/24

    hrurine

    250200

    150100500

    161218 161218n =

    EQ producer

    EQ30EQ10Placebo

    250200

    150100500

    Changes of Urinary Equol Excretion by Equol Supplement

    Ishiwata & Watanabe, 2008

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    Climacteric Symptoms at Baseline by Equol Producibility

    Total Physical

    symptom

    Mental

    symptom

    Equol

    Equol

    0

    5

    10

    15

    20

    25

    Total Physical

    symptom

    Mental

    symptom

    Equol

    Equol

    Climacteric Menopause

    Clima

    ctericsymptomsc

    ore

    ** p

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    Changes of Climacteric Symptom Score by Equol Supplement

    Climacteric

    EQ nonproducer

    Pre Post

    EQ producer

    BL Post

    Menopause

    *p

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    Feeling Score by POMS in relation to Equol Producibility

    * **p

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    Equol Supplement is effective for

    Hypercholesterolemia (>240 mg/dl) in premenopausal women

    220

    230

    240

    250

    260

    270

    Placebo EQ10 EQ30

    Totalcholesterol(mg/dl)

    n= 4 10 7

    **

    Before intervention After 12 wks

    * Significant difference by paired t- test (p

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    Effect on Osseous Metabolic Markers

    Baseline

    14

    12

    10

    8

    6

    4

    2

    0

    1 M 4 M Baseline 1 M 4 M

    Deoxypyridinoline Osteocalcin

    nM/mM Cr

    14

    12

    10

    8

    6

    4

    2

    0

    ng/ml

    *

    ** **

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    -10

    -5

    0

    5

    10

    15

    0 6M 12M

    ChangeofBMD

    control

    Isoflavone only

    Walking only

    IF+walking

    *

    *

    *

    -001

    -4

    Effect of IF Supplement and Walking

    Ischimi et ak. J Bone Miner Res. 21:780-789, 2006

    Femur

    1 year RCT

    Isoflavone 75 mg

    Walking

    6km/h45min/3/W4METs x 3/4 h x 39METhr/W

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    Protein A proteinCholesterolemia A A protein 30g soy proteinLDL cholesterol isoflavone

    TGInfant diarrhea B soy fiber formulaHot flash at menopause B A isoflavone 50-75mg IFMigrain at menopause C BBreast cancer prevention C A isoflavoneProstate cancer prevention C A isoflavoneColon cancer prevention C isoflavoneCardiovascular disease C A isoflavone 40-80 mgIFNephrosis C

    Osteoporosis C A isoflavone 60-80 mgIFObesity, weight control C soy foodsType 2 diabetes mellitus C 7g soy fiberDementia, C isoflavone ?impaired recognition peptide?

    Natural Standard

    2005, USAOur results

    Health Effects of Soy Bean

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    Analysis of Isoflavone Contents in foreign Foods

    Thailand (3 items)Yuba, Tofu, deeply fried tofuChina (5 items)powder, soy bean cake, soy milkUSA (5 items)supplements

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    Concentration of the Isoflavones

    in the Soybean Foodsmg/100 g wet

    Food Name Daidzein Genistein

    Soybean 97.6 147.8

    Soymilk 7.8 15.7

    Natto(Fermented Soybean) 36.6 60.7

    Soysouce 0.8 0.5

    Tofu (Soybean curd)

    Silken type 13.0 20.6

    Momen Type 16.6 26.9

    Deep fried tofuThick type 14.9 25.7

    Thin type 8.4 17.9

    Miso(Soybean paste)

    Dark yellow type 21.3 29.3

    Light yellow type 17.6 3-

    MisoLight yellow type

    Soybean

    Silken tofu

    Momen tofu

    Deep fried tofu(Thin type)

    Soysouce

    Natto

    Deep fried tofu

    (Thick type)

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    Name Material Intake amount Label Aglyconfrom labelmgMeasueddosemg)

    Rate CV%

    Yuba Soy bean 110 g/pack none 34.5 0.6

    Tofu Soy bean 220 g/pack none 28.8 2.5

    Fryed Tofu Soy bean 110 g/pack none 52.2 8.0

    Isoflavone contents in soy foods in Thailand

    aglycone eq. mg /pack

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    Name Material Intake amount Label Aglyconfrom labelmgMeasueddosemg)

    Rate CV%

    Soy 40 g/pack none 15.9 0.8 Soy fiber 6 g/stick none 0.3 1.6 powder ca 23 g/pack none 4.0 1.1 powder ca 50 g/pack none 0.1 powder ca 22 g/pack none 3.5 3.6

    Isoflavone contents in Chinese Healthy Foods

    aglycon eq. mg/pack

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    Name SupplementFacts Intake amount IF doseAglyconeq dosefrom labelmg

    Measureddosemg)Rate ofamount CV%

    menopause

    supportPurifiedisoflavones 2 tablets 80mg 50.0 28.6 57.2 5.5

    soy careSoyisoflavones 1 capsule 25mg 15.6 12.7 81.5 5.6

    Complete

    Balance for

    menopause

    AMSoyisoflavones 1 capsule 25mg 15.6 7.1 45.4 5.3

    PMSoyisoflavones 1 capsule 25mg 15.6 7.6 48.6 6.2

    Soy BalanceSoyisoflavones 1 tablet 65mg 40.6 32.5 80.0 4.5

    Soy isoflavone contents in US supplementsaglycone eq.mg /serving

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    Name Material Daidzein Glycytein Genistein Total(%)Yuba Soy bean 23.4 0.6 76.0 100Tofu Soy bean 41.0 8.4 50.5 100

    Deep fried tofu Soy bean 24.8 0.9 74.3 100 Soy bean 29.5 6.3 64.2 100 Soy fiber 38.7 7.9 53.4 100 Yellowpowder 32.6 39.8 27.6 100

    Yellowpowder 10- - - 100 Yellowpowder 36.6 8.2 55.1 100

    Isoflavone componentsweight % in soy foodsfrom Thailand and China

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    Name Supple-mentFacts D MD AD SD De Gl MGl AGl SGl Gle G MG AG SG GeTotal(mg)

    Menopause

    supportPurifiedisoflavones 9.7 0.2 0.3 0.1 3.4 2.2 0.2 - - 0.2 10.3 0.1 0.4 0.1 1.4 28.6

    Soy careSoyisoflavones 5.0 0.1 0.1 - - 1.2 - - - - 5.9 0.2 0.1 0.1 0.1 12.7

    Complete

    Balance for

    menopause

    A

    MSoyisoflavones 3.4 - 0.2 - 0.1 2.0 - 0.1 - 0.3 0.8 - 0.1 0.1 - 7.1

    PMSoyisoflavones - - - - - - - - - - - - - - 7.6 7.6

    Soy BalanceSoyisoflavones 11.1 0.1 0.2 - 0.3 2.5 - - - 0.1 17.3 - 0.5 - 0.3 32.5

    Isoflavone contents in US supplementsaglycone eq.)mg /serving

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    Adequate Intake of Soy Products

    Soy IF on improvement of bone biomarkerDPD51g (14-114) mg/d10W12mos-18%

    Food for Special Health Use (FOSHU)Soy protein7g/d IF 1030 mg/d

    Soy protein fortified foodSoy protein 515g/dIF 2040 mg/d

    Soy Proteinwith IF

    on Lipid improvement49111 mg/dvs. Animal protein 13mos

    -0.18 mmol/L (LDL-C)

    Metaanalysis Foods

    Soy protein & IF on improvement of systolic

    blood pressure 80g (25-375) mg/d2 24W-1.92mmHg

    Lipid metabBone metabHypertension

    1023 g Soy protein50110 mg isoflavone

    Healthy food with isoflavonesIF content: 6.338 mg/d

    Improvement

    DailySoy FoodHealth FoodWith Soy Protein

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    9

    5

    Thank you very much!

    Co-workers

    Yoshiko Ishimi, PhD

    Kyoko Taku, MD, PhD

    Naoko Ishiwata, PhDMariko Uehara, PhD

    Melissa Melby, PhD