3/2/2021 1 Helene Fuld Health Trust National Institute for Evidence-based Practice in Nursing and Healthcare Supporting Student Mental Health during the Pandemic: Optional Weekly Wellness Activities fuld.nursing.osu.edu Cindy Beckett, PhD, RNC-OB, LCCE, LSS-BB, CHRC | Evidence-based Practice (CH) [email protected]Cindy Zellefrow, DNP MSEd RN LSN PHNA-BC | Evidence-based Practice(CH) [email protected]Helene Fuld Health Trust National Institute for Evidence-based Practice in Nursing and Healthcare State of the State Pre-COVID Mazurek-Melnyk, B. et al (2016) • 93 grad students • 40% overweight • 56% did not meet physical activity recommendation • 41% increased depression • 28% increased anxiety Son, C et al (2020) • Mixed methods • 195 students • 71% reported increased stress, depression & anxiety symptoms d/t COVID During COVID Pandemic Helene Fuld Health Trust National Institute for Evidence-based Practice in Nursing and Healthcare State of the State At The Ohio State University
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3/2/2021
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Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Supporting Student Mental Health during the Pandemic: Optional Weekly Wellness
2. Healthy Eating Lecture from UCLA Health Ornish Lifestyle Medicine
3. Guided Imagery
4. Health Behaviors for Optimal Wellness
5. 1-Mile Walk at Home with a Little Added Pizzazz!
6. Can’t Fall Asleep? Sleeping Problems?
7. The Ohio State University Student Health Center Website
fuld.nursing.osu.edu
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Weekly Wellness Activities
8. Personal Finance 101-5 Steps to Successful Budgeting
9. The Happy Secret to Better Work
10. Mindful Practices
11. Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit
12. Wellness Plan Template
13. Positive Affirmations
14. Key Elements of Healthy Eating Patterns
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Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Exemplars
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Example Wellness Activity
Here is a video activity about a relaxation technique.
“A Japanese Method to Relax in 5 Minutes”
https://www.youtube.com/watch?v=m3-
O7gPsQK0&feature=youtu.be
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Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Example of Wellness Activity
Here is a an activity with great tips about budgeting.
“5 Steps to Successful Budgeting”
https://www.youtube.com/watch?v=VmTvIBHEQvg&fe
ature=emb_logo
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Student Feedback� “I hope that my stress levels will improve as I find better ways to cope and
handle my responsibilities.”
� “They were overall very fun activities!”
� “I’m looking forward to more of these active wellness breaks throughout the
semester!”
� “Thank you for including plant-based diets into the semester-long Wellness
Breaks. I really enjoyed the topic this week.”
� “I have been successful with my weekly goals. I walked 5 out of 7 days last
week.”
� “I'm very appreciative that you put these into our ‘assignments’ to be front and
center and to help us create a habit of focusing on health and wellness.”
� “I appreciate these wellness activities.”
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Student Feedback� “This week I really made progress towards my wellness goal… Overall, I
enjoyed the guided imagery the most and it was very relaxing and stress
relieving.”
� “This is a fantastic time for this opportunity as I am currently in the process
of starting my journey back to physical and mental wellness as we enter
into 2021!”
� “I am excited to improve my physical health and utilize these extra credit
submissions as a way to stay accountable with my goal!”
� “I'm glad we are being encouraged to exercise daily to combat stress, so
even if I have homework due, I feel like exercising is part of my homework
and not something to do "if I have time" which I never do.”
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Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
References—9 Dimensions of Wellness
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare
Reference
Mazurek Melnyk, B., Slevin, C., Militello, L., Hoying, J., Teall, A., & McGovern, C. (2016). Physical health, lifestyle beliefs and behaviors, and mental health of entering graduate health professional students: Evidence to support screening and early intervention. Journal of the American Association of Nurse Practitioners, 28(4), 204–211. https://doi-org.proxy.lib.ohio-state.edu/10.1002/2327-6924.12350
Melnyk, BM & Neale, S (Editors). 2018. 9 Dimensions of Wellness: Evidence-based tactics for optimizing your health and well-being. The Ohio State University. HealthCom
Media.
Son, C., Hegde, S., Smith, A., Wang, X., & Sasangohar, F. (2020). Effects of COVID-19 on College Students’ Mental Health in the United States: Interview Survey Study. Journal of Medical Internet Research, 22(9), N.PAG. https://doi-org.proxy.lib.ohio-state.edu/10.2196/21279
Helene Fuld Health Trust National Institute forEvidence-based Practice in Nursing and Healthcare