Supplements during Pregnancy: What’s Safe and What’s Not

Right meals for pregnant womenWHAT’S NOT
to experience numerous types of complications.
A pregnant lady should maintain a healthy diet
plan in her daily routine. It is better to avoid the
use of alcohol, cigarettes, seafood, and other
harmful foods. Also, women should not skip
using vitamins and supplements during
pregnancy. But, it is essential to know which
supplement is safe and which is not. Keeping
this view in mind, here are the details of safe
and unsafe supplements for pregnant women.
Safe Supplements and Vitamins for
Women during Their Pregnancy
supplements prescribed by doctors/experts.
Make sure that the supplement should be taken
in a limited and safe amount. Here is a list of
safe supplements and vitamins you should take
during your pregnancy:
help to fulfil the requirement of micronutrients during
pregnancy. Usually, these vitamins are important for
pregnant women and babies. Doctors/experts prescribe
prenatal vitamins before conception, during pregnancy
and breastfeeding. By using these prenatal vitamins,
one can decrease the chances of premature birth and
preeclampsia. These vitamins help to fulfil the
deficiency of micronutrients in the body of pregnant
women. At a fertility clinic, you can consult with the
best doctor/expert about vitamins and supplements.
• Folate - It is called vitamin B that helps to provide
essential nutrients to the body. Folic acid is the
scientific name of Folate. Several supplements include
this effective vitamin. Folate helps to increase the
production of red blood cells, enhancing the growth
and development of foetal, and provide combinations
in DNA.
is increasing day by day. Iron is the best and
essential component for every pregnant
woman. By using Iron in their daily routine,
pregnant women can fight against several
diseases. It helps to reduce the chances of
anaemia, and avoid constipation, vomiting,
increased hemoglobin level and other negative
side effects. By using Iron continuously, one can
decline the symptoms of premature birth,
depression and infant anaemia.
the immunity of pregnant women. Most people like
to go with IVF to cure infertility issues. And, the
IVF success rate in India is higher in comparison to
other methods. At the IVF clinic, a doctor also
provides vitamin D to the patient because; this
vitamin improves the function of the immune
system, helps to improve the density of bones, and is
also beneficial in cell division. By taking this
vitamin regularly, one can decrease the risk of
premature birth, gestational diabetes, preeclampsia,
and others.
• Magnesium - It is a kind of mineral that helps to
regulate the function of the immune system, muscles
and nervous system. Magnesium is so important for
a pregnant lady to reduce the symptoms of
premature labour pain and hypertension.
supplements should be avoided by pregnant women.
These vitamins are not suitable for pregnant women.
Here is a list of the unsafe supplements that you
should avoid consuming during your pregnancy:
• Vitamin A - It is a prenatal vitamin that should be
avoided during pregnancy. Usually, this vitamin is
a type of fat-soluble that can give negative impacts
on the liver and natural birth. That is why; it is
better to avoid vitamin A during pregnancy.
• Vitamin E - However, this vitamin is
beneficial for health but the excess amount
may increase the chances of abdominal pain.
Sometimes, it may also cause premature birth
during pregnancy. If you are finding a
surrogate mother in Bangalore, make sure
to inform her about these unsafe supplements.
• Goldenseal - It is a kind of plant that includes
“Berberine”. It may cause several types of
brain-related problems. It is better to avoid the
use of this dietary supplement.
• Other Supplements - Here are other
supplements that you should avoid during
your pregnancy. These supplements are
Yohimbe, Dong Quai, Saw palmetto, Tansy,
Red clover, Yarrow, Blue Cohosh,
Pennyroyal, Mugwort, Ephedra, etc.
development of the baby. Above are the
important supplements and vitamins for
pregnant women. Also, it is important to avoid
all harmful/unsafe supplements during
dangerous negative effects. Thus, use safe and
healthy proteins for the healthy growth of the
baby. A healthy baby can fight against several
diseases inside the body. Go with the
prescription of a doctor and carry a healthy
pregnancy.
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