ISSUE 45 • NOVEMBER 2009 • woolworths.com.au FREE MAGAZINE SUMMER ENTERTAINING • QUICK & EASY RECIPES • WEEKNIGHT DINNERS • SIMPLE DESSERTS YOUR FREE BEAUTY BOOK GET THE LOOK WITH OUR EXPERT GUIDE NOW IN SEASON COOKING WITH THE FLAVOUR OF THE MONTH FRE1109p001coverR.indd 1 FRE1109p001coverR.indd 1 24/9/09 7:54:07 PM 24/9/09 7:54:07 PM
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SUMMER ENTERTAININGd2g5na3xotdfpc.cloudfront.net/uploads/pdf/6108... · Easy recipes that will make family dinner look like a fancy feast. 24 Summer Entertaining Fresh recipe ideas
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Now there’s no need to go to a restaurant to enjoy premium quality beef. Prepare it at home instead, using a product from Woolworths Always Tender beef range.
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woolworths fresh promotion
ALWAYS TENDEREnjoy a juicy 100% Australian Grain Fed Pork Steak or Roast with the delicious new range of Woolworths Pork Always Tender cuts available in the meat department at your local Woolworths supermarket.
Coconut & jam slicePreparation: 20 minutes Cooking: 45 minutes
Preheat oven to 180°C. Line a 23cm square
tin with baking paper. Process 1 cup plain flour,
½ cup self-raising flour, 150g diced butter
and ½ cup icing sugar in a processor until
crumbly. Add 1 egg, process until dough
is formed. Press over base of tin. Bake for
15 minutes until golden. Beat 2 eggs with
½ caster sugar until creamy. Stir in 2 cups
desiccated coconut. Spread ½ cup jam
then coconut mixture over base. Bake for
30 minutes. Cool in tin. Cut into pieces.
Spinach & feta dip with crusty bread Preparation: 5 minutes
Thaw a 250g packet Heinz Finely
Chopped Frozen Spinach as per packet
instructions. Squeeze out excess water
and place into a food processor with 200g
crumbled feta, 250g tub Kraft Philadelphia
Cream Cheese, 2 garlic cloves, crushed
and ¼ tsp nutmeg. Process until finely
chopped and season with pepper. Serve
with slices of crusty bread.
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woolworths fresh promotion
Continental MixEnjoy the true taste of the
Mediterranean with cubed feta
cheese, split green olives and
Australian semi dried tomatoes
marinated in herbs, garlic and
extra virgin olive oil.
Char-grilled Country
A hearty mix of char-grilled
sweet potato, stuffed green
olives, sliced char-grilled
mushrooms and char-grilled red
peppers marinated in herbs,
garlic and extra virgin olive oil.
So convenientAntipasto To Go are so
convenient as they don’t
need to be kept in the fridge
until opened. Keep them in
the pantry for summer parties,
picnics and barbecues.
Mixed OlivesA delicious combination
of pitted Kalamata and
stuffed green olives in extra
virgin olive oil with herbs and
garlic perfect for any antipasto
platter.
Always Fresh has just made entertaining a whole lot easier with their delicious range of Antipasto to Go. Put together an impressive antipasto platter or Spring Racing picnic basket with these ready-to-serve delights. Look out for them in the grocery aisle at your local Woolworths supermarket.
EASY ENTERTAINING
www.antipastotogo.com.au
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what’s for dinner
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small wondersBe tempted by bite-sized Sara Lee Baked Cheesecake Minis. These tiny little treats are perfect for after dinner, a dessert platter or for an afternoon high tea.
from the freezer
Sara Lee Baked Cheesecake MinisYour favourite cheesecake is now
available in delicious tiny pieces with a
smooth creamy recipe. They are made
to be eaten straight from the freezer. Each cute box is really handy with two
little tubs of 18 pieces in each pack there
are a total of 36 heavenly moments to
enjoy. Available from the freezer aisle at
your local Woolworths supermarket.
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Woolworths fresh 29
Sweet temptation• Sara Lee Baked Cheesecake Minis are petite
bite-sized squares of sumptuous cheesecake in all
of your favourite flavours – Original, Chocolate,
Caramel and Strawberry.
• The hardest part with these tasty morsels is
to stop at just one – one of each flavour that is!
Keep them in the freezer for a sweet and no-fuss
end to dinner with a cup of tea. Simply take them
out of the freezer and serve.
• For a tantilising treat, mix 4 pieces of your
favourite Sara Lee Mini Cheesecake through
2 scoops of vanilla ice-cream for a rich and
creamy dessert.
• Invite the girls over for High Tea. Arrange
Sara Lee Mini Cheesecakes on a 3-tier
platter with other bite-sized desserts such
as mini cupcakes and mini scones.
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fresh in store
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GOLDEN SUMMERThis refreshing fruity drink is perfect for those long hot summer days.
no fancy packaging
Fruit punch Make sure that all of the drinks are very well
chilled. Combine 2L Home Brand Orange
Juice and a 825g can Home Brand Fruit
Salad in Juice in a large punch bowl. Just
before serving add 1.5 litre bottle Home
Brand Diet Lemonade, mint leaves, lime
slices and lots of ice cubes.
For Adults only version:
Add 750ml sparkling white wine.
30
Fresh tipIf you are making your own ice cubes, push a few mint leaves or half a strawberry into each hole of the ice cube trays. Fill with juice or water and freeze.
+ +
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Add frozen berries instead of ice-cubes for a fresh summer twist.
Ingredients
125g Mainland Special Reserve Premium Blue
2 tablespoons honey
1/4 cup walnuts
1/4 cup sliced almonds
1 pack Tuckers savoury crackers to serve
Sliced crusty bread to serve
Blue Cheese with Honey & Walnut Dressing
Serves: 4 - 6
Cooking time: 10 minutes
Method
1. In a small fry pan, on a low heat, combine the nuts and mix well until browned or roasted.
2. Drizzle the honey over the nuts until combined. Remove from heat.
3. Place the blue cheese on a cheese board or serving plate.
4. Pour the honey and nut mixture over the cheese, drizzle extra honey over the cheese to coat.
5. Serve with Tuckers savoury crackers and sliced crusty bread.
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fresh in store
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Party timeBe prepared for the festive season ahead and stock up on all your favourites with our bigger packs of party snacks.
Look out for these products in the refrigerated aisle at your local Woolworths supermarket.
32
Snowy River Party Sausage Rolls and PiesSnowy River Party Sausage Rolls and Party Pies are perfect for any party
platter and just as great for a quick snack. A traditional sausage roll recipe with
select seasoning and a traditional meat pie recipe combined with seasoned gravy
and encased in a delicious pastry will keep them coming back for more. Whether
you’re feeding the family or entertaining guests, Snowy River Party Sausage Rolls
and Party Pies are a guaranteed crowd pleaser.
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woolworths fresh promotion
Woolworths fresh 33
Captain’s ChoiceCaptain’s Choice Fish Fingers are frozen Hoki fish encased
in tasty, golden breadcrumb. They are a good source of
omega- 3 and a great way to get kids to eat fish. They’re
a hit at parties served with tartare sauce. We prefer them
baked in the oven, but they can just as easily be grilled or
fried. Approved by the National Heart Foundation, they are
definitely a winner on the party planner this festive season.
Sealord Salt & Pepper DoryYou’ll love entertaining at home this summer with Sealord
Salt & Pepper Dory. Real bite size pieces of Dory in a
delicious salt and pepper coating makes at-home entertaining
so easy – simply oven bake from frozen and combine with
other Sealord products to create a delicious seafood platter.
Petite Cuisine MeatballsPetite Cuisine Meatballs are succulent bite-sized balls
of mince beef infused with select herbs and spices that
create the perfect gourmet entertainer to share with family
and friends. Serve with your favourite dipping sauce.
Simply Special Entertainer’s Choice Be the life of the party with a 40 piece value pack of Chicken
Pesto Parcels and Bacon and Mushroom Risotto Balls.
These gourmet appetisers are a perfect way to impress your
guests – no mess, no fuss!
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PBA0251_276x206_300.pdf Page 1 17/9/08, 9:19 AM
what’s for dinner
BREAKFAST CLUBYou won’t want to skip breakfast ever again thanks to Woolworths Select Great Start Cereal.
selection made easy
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A great start No doubt one of the best ways to start your
day is with this delicious cereal. A blend of
crisp flakes and dried fruit, it is light enough
for an early start but packed full of goodness
to see you through to lunch. But don’t miss
these other great ways to enjoy your cereal at
other times of the day.
With a balance of carbohydrates,
protein, vitamins and minerals,
Woolworths Select Great Start Berry 500g and Original 500g have everything
your body needs to kickstart your day.
As well as being incredibly tasty, it also
has the goodness of crunchy wholegrain
wheat, oats and fruits and best of all, it’s
97 per cent fat free!
❋ Scatter over fresh fruit and yoghurt for
a quick dessert.
❋ Add a variety of nuts as your own special
trail blend for a nutritious afternoon snack.
❋ Add to muffin mixtures before baking.
❋ Grill peach or apricot halves until warmed
through then fill the centre with cereal. Serve
with ice-cream or yoghurt.
Woolworths fresh 35
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36
what’s happening in november
Apply for an Everyday Money™ credit card between 1 September and 30 November and you can get 5% off your groceries and liquor at Woolworths supermarkets and Woolworths Liquor, just in time for Christmas. This 5% discount is valid for 3 months after you get approved and is credited back to your account each month. Visit everydaymoney.com.au to fi nd out more!Credit card issued by HSBC Bank Australia Limited ABN 48 006 434 162
The Smith Family was founded on a simple
act of kindness 87 years ago at Christmas
time, when five businessmen delivered
toys and books to children at a Sydney
orphanage. Today through the delivery of
8,700 Christmas hampers, filled with items
donated by Woolworths, the organisation
acknowledges its origins as a Christmas
charity. And throughout the year it focuses
on breaking the cycle of disadvantage
through the provision of education and
support to disadvantaged kids and families
across the nation. Since 2004, Woolworths
has donated items to The Smith Family’s
food hampers, and Woolworths staff also
help pack and deliver these hampers to
disadvantaged families across Australia.
How you can help
You can help rewrite the future for
disadvantaged Aussie kids this Christmas
by purchasing a set of gift labels uniquely
designed by children supported by The Smith
Family. Each roll has five different festive
designs or pick up one of The Smith Family’s
novelty Light Wands, ideal to replace candles
at Community Carol events. Both Light
Wands and Gift Labels are $4 and available
at Woolworths check-outs from November
23. 100 per cent of the funds raised will go
to The Smith Family.
Or to make a donation
to The Smith Family’s
Christmas Appeal visit
thesmithfamily.com.au
or call 1800 024 069.
DELI PLATTERSThis Spring Racing Carnival, you can relax and enjoy the occasion with our Woolworths Fresh Deli Platters. Available from the fresh instore delicatessen.Visit woolworths.com.au to download the order form. Please allow 48 hours when ordering.
WOOLWORTHS CAROLS IN THE DOMAINAs the festive season approaches don’t forget to add to your calendar Woolworths Carols in
the Domain on Saturday December 19. There’s no better way to get the whole family in the
mood for some festive cheer than to attend this annual event in the Domain, Sydney, NSW.
If you can’t be there in person, don’t worry it is nationally telecast live on the Seven network.
The headline acts will be announced soon, so stayed tuned.
Printed by Hannanprint, 55 Doody Street, Alexandria NSW 2015, ISO 14001 Environmental Management Certifi ed.
Paper fi bre is sourced from certifi ed forests and controlled sources.
TROLLEY TRACKER
Help keep your community clean and have a chance of winning a $1,000 Woolworths shopping spree! If you see a Woolworths trolley that’s wandered awayfrom its store, report it to trolleytracker.com.au or freecall 1800 641 497. Every report goes in the draw for fi ve monthly prizes of $1,000!
Recycle RightWe are all aware of the importance of recycling,
but did you know that if the materials are not
provided in the correct way they can not be
recycled? One of the common mistakes with
kerbside recycling is putting the recyclables
into plastic bags and then putting them in the
recycling bin. Unfortunately, when this material
gets to the recycling plant the sorters must
assume that this is a plastic bag of rubbish and
it has to be removed from the recycling stream
and thrown into landfill. So remember to put
your recyclables directly into your recycling bin
and not into a plastic bag.
Other ways you can help Recycle Right are:
❋ Remove the lids from bottles and jars before
putting them in your recycling bin.
❋ Remember to give containers, jars and
bottles a quick rinse before putting them in
your recycling bin. This helps minimise
contamination of newspapers and other items
in your recycling bin.
❋ If your council runs an organic waste
collection be sure you use it. Why not invest
in a compost bin or worm farm for your home?
❋ Woolworths is supporting Planet Ark’s
National Recycling Week November 9-15.
For more information go to woolworths.com.au
and remember to Recycle Right.
NO MORE PESTSAt last a cockroach killer that actually kills
cockroaches! RoachKill Cockroach Gel
Bait is a new unique gel formulation that
first attracts, then kills cockroaches without
the mess and nasty odour. It’s so easy to use
and keeps working for up to 3 months. It’s
that good that even the professionals use it!
For more info check out roachkill.com.au
DISCLAIMER: Published by News Magazines Pty Ltd (ACN 008 923 906), 170-180 Bourke Rd, Alexandria, NSW
2015. News Magazines Pty Ltd is a wholly owned subsidiary of News Limited (ACN 007 871 178). Copyright 2009 by
News Magazines Pty Ltd. All rights reserved. Reproduction in whole or part is strictly forbidden without the written
permission of the publisher. Woolworths Fresh and News Magazines Pty Ltd accept no responsibility in respect of
any products, services or goods which may be presented in this magazine, or any errors, omissions or mistakes in
editorial references. Woolworths Fresh September 2009. Colour separations by Sinnotts Bros. Products featured in
Woolworths Fresh magazine are available in all states in the majority of stores.
HEALTH MATTERSDescribed as Australia’s most lethal cancer, pancreatic cancer affects more than 2,000 of us nation-wide each year.Help us raise awareness so that we can help others before it’s too late. Narelle Muller reports.
IMA
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Described as Australia’s most
lethal cancer, pancreatic cancer
affects more than 2,000 of us
nation-wide each year.
Unfortunately, most of those
diagnosed with pancreatic cancer do not
fare well and roughly the same number of
Australians die from this disease, as did
25 years ago.
The Avner Nahmani Pancreatic Cancer
Research Fund is named after a man who
contracted and died of the disease. In the
months before his death in October 2008,
Avner, a former employee of Woolworths and
his wife, Caroline Kelly, established the fund to
raise awareness and much-needed money for
research into this lesser known cancer.
According to Dr Yu Jo Chua of The Canberra
Hospital, the principal investigator for the
THE MISSING LINKThere have been no specific links with gastro-intestinal health and particular foods or environmental factors, Dr Yu Jo Chua says. However, he adds, smoking and obesity may increase the risk of developing pancreatic cancer.
“My husband’s life was cut short bypancreatic cancer. I was heartbroken, notonly was my husband gone, but so were all the hopes and plans that were goingto the shape the rest of our lives together. Please support dedicated research into pancreatic cancer and help change thefuture for all pancreatic cancer sufferers and their families.” CAROLINE KELLY
and eyes turn yellow, a change in urine colour
similar to that of dark tea and significant
unexplained weight loss,” he says.
Fewer than five percent of pancreatic cancer
patients live longer than five years after
diagnosis, making it the most lethal of all adult
cancers. Some experts believe there has been
little or no progress made in the fight against
pancreatic cancer lasting the last decade.
“The scientific research techniques with which
we can really start to understand cancers have
only really been developed in recent years,”
says Dr Chua.
“For example, current research is focused
on studying the genes which are abnormal
in cancer cells and which determine the
aggressiveness of cancers and their likelihood
of responding to different treatments.
“With regard to the Avner Nahmani Fund,
I think it is important people appreciate that
although pancreatic cancer is one of the
most common causes of cancer-related
death, funding is often directed toward more
common forms of the disease, such as bowel,
breast,lung or prostate cancer”.
“The focus here is on an often neglected type
of cancer for which progress is sorely needed.
The GI CANCER Institute is conducting
important work to improve the treatment of
these patients,” explains Dr Chua.
❋
An old friendAvner Nahmani was a citizen of the
world; born and raised in Israel, he
moved to the highlands of Scotland,
became a farmer, migrated to Australia,
and eventually exchanged his life on
the farm for life in the corporate world.
We were fortunate enough to have
Avner as part of our Woolworths family
for almost 27 years.
His 56 years of experience crossed
cultures, countries and careers. It
shaped a man that people admired,
respected and loved for his sense of
humour, his sense of equality and his
pragmatic and astute approach to
getting things done.
It was on the very day that Avner
moved into his dream home in beautiful
Avalon, NSW that he fell sick. After
two months of pain and many different
tests he was diagnosed with advanced
pancreatic cancer. The prognosis was
bleak with survival rates between 3-6
months and the only treatment available
was just to manage the pain.
Each year over 2000 Australians
are diagnosed with pancreatic cancer.
The difference between a longer life
and painful death is research. We need
your help to raise awareness and funds
to support research
and learn more about
Pancreatic Cancer. To
find out how you can
help, log onto
avnersfund.org.au
Dr Rosemary Stanton says…PANCREATIC CANCER
AND DIET
There is little evidence that any
specific foods assist in preventing pancreatic
cancer. Research studies so far have found:
❋ It’s important to avoid more than 2 standard
alcoholic drinks a day.
❋ A Mediterranean-style diet (fats supplied by
olive oil and nuts, high in vegetables, fruits and
Here’s an ice-block mum will love too!It’s packed with lots of fresh fruit and so easy to make!
42
FRUITY
pops
I love summer because I can play outside with my big sister and mum lets us eat ice-blocks.
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How to make it:
1 Drop pieces of your
favourite fruit into the ice
block moulds.
2 Pour orange or apple
juice over the fruit almost
to the top.
3Freeze for 4-5 hours or
until firm.
SHOPPING LIST❋ your favourite fruits,
peeled and chopped
(we used strawberries,
blueberries, golden
kiwifruit and some
passionfruit pulp)
❋ fresh orange or
apple juice
EQUIPMENT❋ 8 Jokari Cool Cones
Ice-block Moulds
❋ chopping board
❋ a grown-up to help
you cut up the fruit
❋ a knife
fresh tip❋ Mum can use this recipe
to make her own ice cubes
for a fruit punch or in soda
water when all your family
and friends come over for
a visit.
❋ These great ice-block
moulds push the frozen
treat up from the base.
There’s no drips and you
can pop it back into the
freezer to finish later.
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TRULYNATURALFinding the right foundation can be a daunting experience. CoverGirl lets you into a few tru-secrets.
Cg1828_09FreshMagP1.pdf Page 1 19/8/09, 9:30 AM
TruconcealA creamy concealer that covers imperfections and under-eye circles without the tell-tale signs of cover up! Match the concealer to your foundation by number (1,2 or 3) to ensure you get the perfect combination.
Liquid MakeupTruly...unlike any other foundation. A natural liquid foundation that merges with your skin tone to imitate the precise colour. It covers imperfections and gives a very natural fi nish. It’s oil-free, hypoallergenic and won’t clog pores.
MicromineralsThe fi rst mineral powder that lets you build the exact coverage you want, from sheer to full. (Other mineral powders won’t build and only give you one layer.) The specially shaped natural brush gives a smooth, soft and even application.
Pressed PowderFor coverage that feels barely there, this silky soft powder will adapt to your skin tone for a natural, no make-up look. Match the shade numbers or use a lighter shade to highlight areas.
Trucheeks BlushThis 3-in one blush and highlighter is the fi nishing touch for your look. Match the shade numbers and get a healthy glow to your skin.
Cg1828_09FreshMagP2.pdf Page 2 19/8/09, 9:34 AM
RISE AND SHINEThese fresh baked batched rolls are perfect for outdoor entertaining and picnics.
Lurpak® introduces spreadabLe unsaLted in WooLWorthsWhatever the meal, one of the Lurpak® family members will complement it perfectly - and bring out its true flavours. Start by exploring our range, then grab your favourite Lurpak® from the fridge, gather some fresh ingredients and do as little to them as possible. You can trust Lurpak® to respect their inherent qualities. And if you’d like more dollops of inspiration and information just visit the Lurpak® Recipes on www.lurpak.com
Lurpak® SpreadabLe unSaLted
You can see why everyone who’s tried our newest addition to the Lurpak® family loves it. Lurpak® Spreadable Unsalted is everything you’d expect from Lurpak® and more...creamy, fresh and delicious, but with no added salt or artificial additives. So feel free to spread it on toast, sink into hot muffins, melt over steaming veg - it has the Midas touch with just about any food it meets.
Lurpak® Spreadable Unsalted is the answer when you want to combine ‘salt- free’ health benefits with the convenience of being able to spread it straight from the fridge. What could be better for packing in the taste when making your kids’ lunches, while sneakily getting them to cut down on salt in their diet? Lurpak® Spreadable Unsalted is a great way to let your family enjoy good food and a healthier lifestyle. Quickly.
Good food deserves Lurpak®
MeMberS of the Lurpak® faMiLy avaiLabLe at WooLWorthS(available in selected stores only)
neW!
LurpakWoolworth2310.pdf Page 1 11/6/09, 9:42 AM
12 green grapes 12 red grapes 2 carrot slices
Use a strong piece of nylon thread. For diamonds and rubies, thread the green and red grapes onto the nylon. Don’t forget to add at least two carrot slices in the middle!
For more fun ways to get kids interested in fresh food, go to woolworths.com.au You’ll fi nd easy recipe ideas and tips for healthy eating.