Summer Class Pass Schedule 2015

Questions? 780-416-7234 www.strathcona.ca/summerpass

Summer Class Pass

SchedulePurchase your pass at Millennium Place or Ardrossan Recreation Complex.

Advanced bootcamp Strength, speed, power, agility and quickness are all put to the limits in this training class that combines functional, sports-related movements with traditional bootcamp drills. Omit: Aug 3

Age: 16Y+ Max 5Millennium Place Blue Room Jul 6 to Aug 24 Mon 6:15 - 7 pm

Outdoor bootcamp Taking it outdoors - where bootcamps were meant to be - you will run, jump, push, pull and crawl your way to becoming a stronger, leaner machine. Mental toughness is required. Physical strength... we’ll take care of that. Omit: Aug 3

Age: 16Y+ Max 5Millennium Place Jul 6 to Aug 24 Mon 6 - 7 am Jul 10 to Aug 28 Fri 6 - 7 am

Cycle bootcampThere are no rules here - challenging cycling drills combined at any time with off the bike exercises to build full-body strength and power. Omit: Aug 3

Age: 16Y+ Max 5Millennium Place Red RoomJul 6 to Aug 24 Mon 9 - 10 am Jul 7 to Aug 25 Tue 6:45 - 7:45 pm Jul 8 to Aug 26 Wed 6 - 7 am

Cycle performanceCome and challenge yourself in this cycle session. You will be sure to experience inspiration, perspiration and great beats every class. All fitness levels welcome!

Age: 13Y+ Max 5Millennium Place Red RoomJul 9 to Aug 27 Thu 6:30 - 7:30 pm

Barre BurnThis body sculpting class incorporates elements of pilates and dance to shape and define your body all with the help of a ballet barre. You’ll get a full-body, high-energy workout that will leave you feeling incredible. Omit: Aug 3

Age:14Y+ Max 5Millennium Place Green RoomJul 6 to Aug 24 Mon 9 - 10 am Jul 6 to Aug 24 Mon 6 - 7 pm Jul 8 to Aug 26 Wed 7 - 8 pm Jul 9 to Aug 27 Thu 9 - 10 am

Buns and belliesBurn baby burn! Focusing on glutes, abdominals and core this class has a well balanced approach between isolated and integrated exercises that will strengthen your posterior and challenge your mid-section.

Age: 13Y+ Max 5Millennium Place Green RoomJul 8 to Aug 26 Wed 6 - 6:45 pm Millennium Place Purple RoomJul 9 to Aug 27 Thu 9:15 - 10:00 am

Circuit for successJoin in on one of the best style of workouts to improve your fitness and reach your training goals. Be ready for challenging cardio and strength based intervals- great for all fitness levels. Omit: Aug 1 & 3

Age: 13Y+ Max 5Ardrossan Recreation Complex Hall Jul 6 to Aug 24 Mon 6:15 - 7 pm Millennium Place Blue Room Jul 9 to Aug 27 Thu 6:15 - 7 pm Jul 4 to Aug 29 Sat 8:15 - 9:15 am

Nothing but the HIITsGet ready for High Intensity Interval Training (HIIT) every class, all class. The shorter duration drills performed at your own maximal levels provide a big calorie burn not just during class, but after too. ViPR, sandbells, dumbells and more are used to keep it fresh and fun.

Age: 16Y+ Max 5Millennium Place Blue Room Jul 7 to Aug 25 Tue 5:45 - 6:30 pm Jul 9 to Aug 27 Thu 7:15 - 8 pm

Triple threatYou’ll need to bring your A game to every workout in this no-nonsense, kick-butt, interval style class that combines the functional strength exercises of the TRX and ViPR with the power movements of the sandbell or kettlebell. Omit: Aug 3

Age: 16Y+ Max 5Millennium Place Purple Room Jul 6 to Aug 24 Mon 5 - 5:45 pm Jul 8 to Aug 26 Wed 7 - 7:45 pm

Full body yogaMobility and flexibility are the foundations to strength and power. Connect the mind and body while lengthening the soft tissue through movements, stamina in various yoga poses and creating space in the joints.

Age: 16Y+ Max 5Ardrossan Recreation Complex Preschool Room Jul 7 to Aug 25 Tue 7:15 - 8:15 pm Ardrossan Recreation Complex Hall Jul 8 to Aug 26 Wed 10:15 - 11:15 am

Get bent! Do your body good with this modern, movement-based approach to flexibility that involves full body patterns that target all the connective tissue in the body known as fascia. A mobility section to start the class will help unlock tight joints.

Age:16Y+ Max 5Millennium Place Green Room Jul 5, 19, Aug 9 & 23 Sun 10:15 - 11:15 am

PiYoTake the best of pilates and yoga-inspired moves and then crank up the speed and you have PiYo - a higher intensity, low impact workout for a new definition of strong!

Age: 16Y+ Max 5Millennium Place Green Room Jul 12, 26, Aug 16 & 30 Sun 10:15 - 11:15 am

Baby worxOur stroller based classes are good for all fitness levels so you can step it up or ease into it , but the goal is the same - a fun, challenging workout with baby at your side. Drop-in is available for $8.50 per class.

Age: 16Y+ Max 15Millennium Place Realty Executives Field 2 Jul 7 to Aug 25 Tue 10:15 - 11:15 am Jul 9 to Aug 27 Thu 10:15 - 11:15 am