BLISSFULLY BASIC African Head Massage | 30 minutes Relaxation Neck, Shoulder and Back Massage | 30 minutes Relaxation Leg and Foot Massage | 30 minutes Relaxation Full Body Massage | 60 minutes R290 R350 R350 R550 A BLESSING TO BE A BLESSING Blissfully Basic Full Body Massage | 90 minutes * A percentage of this massage goes to our chosen NPO: African Blessings R650 BACK TO BASICS MASSAGES A deep-cleansing facial customised to gently remove surface impurities followed by a personalised mask, while utilising specially selected aromatic botanicals for restoring balance to the skin; leaving your skin soft and rejuvenated. TheraVine™ Balancing Facial | 60 minutes R450 SKIN CARE Indulge in an African inspired TheraNaka™ manicure; treating your hands and forearms to a gentle exfoliation followed by an African earth fusion hand massage, including nail and cuticle attention, followed by a nail colour of your choice for rejuvenated younger-looking hands and nails. Pamper tired feet and legs during a soothing TheraNaka™ pedicure, focusing on exfoliation of rough skin, a customised nourishing African shea butter dumbbell massage, including nail and cuticle attention. Choose a dazzling nail colour for your gorgeous new feet. TheraNaka™ Manicure | 45 minutes TheraNaka™ Pedicure | 60 minutes TheraNaka™ Hand Ritual | 30 minutes TheraNaka™ Foot Ritual | 45 minutes Add Nail Paint | 45 minutes R350 R400 R240 R290 R110 HANDS AND FEET Relax. Replenish. Reinvigorate. Tel: 013 733 3073 | Email: [email protected]Web: www.sudwalalodge.com/spa.php Bookings: At Reception Operating Hours: 09:00 – 18:00 Daily Address: Sudwala Lodge, Mpumalanga, South Africa, 1207 Mbali Day Spa Locations: Crystal Springs Mountain Lodge, Little Eden, Monateng Safari Lodge, Mount Amanzi, Mabalingwe Nature Reserve and Sudwala Lodge TERMS AND CONDITIONS * To book, visit or call Mbali Spa Reception * Your treatment time will only be confirmed upon receipt of payment * Treatment times on this menu are only guidelines, every treatment time depends from person to person * Please shower before a massage treatment * Please arrive ten minutes before your treatment * Please wear a bathing suit CANCELLATION POLICY Cancellations must be done no later than four hours before your appointment. Failure to do so will result in the guest being liable for full payment. CONTRA-INDICATIONS FOR MASSAGE High / Low Blood Pressure | Cancer | Epilepsy | Osteoporosis | Slipped Discs | Varicose Veins (Full Body) | Fever / Infections or Disease | Recent Operations Affecting the Treatment Area | Pregnancy CONTRA-INDICATIONS FOR MANICURES AND PEDICURES Nail Fungus | Black Nails | Foot / Hand Sores (open) | Foot Fungus | Rheumatism | Arthritis
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Sudwala Mbali Spa Brochure 2019 V2 · Mbali Day Spa Locations: Crystal Springs Mountain Lodge, Little Eden, Monateng Safari Lodge, Mount Amanzi, Mabalingwe Nature Reserve and Sudwala
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BLISSFULLY BASIC
African Head Massage | 30 minutesRelaxation Neck, Shoulder and Back Massage | 30 minutesRelaxation Leg and Foot Massage | 30 minutesRelaxation Full Body Massage | 60 minutes
R290
R350R350R550
A BLESSING TO BE A BLESSING
Blissfully Basic Full Body Massage | 90 minutes* A percentage of this massage goes to our chosen NPO: African Blessings
R650
B A C K T O B A S I C S M A S S A G E S
A deep-cleansing facial customised to gently remove surface impurities followed by a personalised mask, while utilising
specially selected aromatic botanicals for restoring balance to the skin; leaving your skin soft and rejuvenated.
TheraVine™ Balancing Facial | 60 minutes R450
S K I N C A R E
Indulge in an African inspired TheraNaka™ manicure; treating your hands and forearms to a gentle exfoliation followed by an African earth fusion hand massage, including nail and cuticle
attention, followed by a nail colour of your choice for rejuvenated younger-looking hands and nails. Pamper tired feet and legs during a soothing TheraNaka™ pedicure, focusing on exfoliation of rough skin, a customised nourishing African shea butter dumbbell massage, including nail and cuticle attention.
Choose a dazzling nail colour for your gorgeous new feet.
Bookings: At ReceptionOperating Hours: 09:00 – 18:00 Daily
Address: Sudwala Lodge,Mpumalanga, South Africa, 1207
Mbali Day Spa Locations:Crystal Springs Mountain Lodge, Little Eden, Monateng Safari
Lodge, Mount Amanzi, Mabalingwe Nature Reserve and Sudwala Lodge
TERMS AND CONDITIONS
* To book, visit or call Mbali Spa Reception* Your treatment time will only be confirmed upon receipt of payment* Treatment times on this menu are only guidelines, every treatment time depends from person to person* Please shower before a massage treatment* Please arrive ten minutes before your treatment* Please wear a bathing suit
CANCELLATION POLICY
Cancellations must be done no later than four hours before your appointment. Failure to do so will result in the guest being liable for
or Disease | Recent Operations Affecting the Treatment Area | Pregnancy
CONTRA-INDICATIONS FOR MANICURES AND PEDICURES
Nail Fungus | Black Nails | Foot / Hand Sores (open) | Foot Fungus | Rheumatism | Arthritis
TheraNaka™ African Fusion Body Massage30 minutes60 minutes 60 minutes (Couples)* Your choice of Peace, Recharge, Storm, Earth or Vigour
TheraNaka™ African Fusion Back Massage 30 minutes* Your choice of Peace, Recharge, Storm, Earth or Vigour
TheraNaka™ Avo and Shea MassageBack 30 minutesBody Butter 60 minutes* Your choice of Peace, Recharge, Storm or Earth
A warm aroma blend infused with circulatory-boosting essential oils is coupled with a deep tissue massage, relieving
deep-seated tension all the way to the core of the muscle. A refreshing gel is applied, leaving your body feeling refreshed
and invigorated. A hot stone massage alternative is available.Enquire from your therapist on availability and cost.
TheraNaka™ African Vigour Back Massage30 minutes
R510R750R1400
R510
R510
R510R750
O U R S T O R Y
Where the finest African plant extracts and traditional rituals unlock the beauty of Africa – balancing and weaving the scents
and herbs of Africa with the adapted traditional rituals of its ancient inhabitants – TheraNaka™ is a unique South African
product, rich in natural healing and soothing properties, presenting the ultimate in relaxation and rejuvenation.
With an abundance of exotic scents and herbs which have well-reputed healing properties, Africa provides the ultimate
sensory load for natural beauty as well as complete relaxation and rejuvenation. It is from these African gems that TheraNaka™ draws its raw materials to create a range exploding with earthy
richness and new life.
For more information: www.theranaka.co.za
S I G N A T U R E T R E A T M E N T S
SIGNATURE MASSAGES
TheraNaka™African Wood
Massage90 minutes
R850
TheraNaka™African Awakening
Massage90 minutes
R850
Mimicking the rhythmical patterns of an African dance, the TheraNaka™ African wood signature massage blends light
stretching techniques and specially designed body and facial wooden implements to relax and restore your body. Drizzles of warm olive and shea-butter ointment will nourish and heal dry skin whilst you experience blissful relaxation and rejuvenation.
THERANAKA™ MASSAGES
Enjoy the freedom of choosing your favourite scent from our selection of marula-herb infused fusion body oils to address your
Inspired by the people of Africa’s use of the circular form, this unique ritual was created to encompass our connection with
nature and celebrate the circle of life. Small blocks of citrus-infused shea butter are placed on different areas of your body which will aid circulation and relax the body. Experience
the soothing warmth as the butter melts underneath your health therapist’s hands, leaving you utterly relaxed and your skin