Success manthra pp[1]

(A Prescription for an excellent Personality and Successful life)

PohnX hnP-b-a-{´-§Ä

A to Z

Manthra

A Attitude - icn-bmb at\m-`m-hw AXn-{]-[m\am-

Wv. “Positive Attitude helps, negative attitude destroys. Your attitude decides your altitude.

Attention - tIÄ¡p-¶tXm ImWp-¶tXm Bb Imcy-§Ä¡v kPoh {i²bpw aXn-bmb ]cn-K-W-\bpw \ÂI-Ww.

Adjustment - s]mcp¯-s¸«p t]mIp-¶-Xn-\pÅ a\-Êp-th-Ww.

Aim - e£y-t_m-[-ap- mbncn-¡-p¶Xv \¶v. Aim High

Ambition - ssIh-cn-¡-W-sa-¶m-{K-ln-¡p-¶, kzmb-¯-am-¡-W-sa¶v Icp-Xp¶ DÄt{]-cW \ÂIp¶ ]c-a-{]-[m-\-amb Pohn-Xm-`n-em-jw.

B

Belief - Ah-\-hsâ Ign-hp-I-fnepw aäpÅ-h-cnepw hnizmkw thWw. ssZh-hn-Nmcw AYhm Cuizc Nn´ hyàn-IÄ¡v Bß-hn-izmkw ]IÀ¶p \ÂIp-¶-Xmbn [mcmfw A\p-`-h-ap- v.

Behaviour - s]cpamäw, lnX-I-c-am-b, BIÀj-I-am-b, k`y-am-b, kZm-Nm-c_²amb H¶mh-Ww.

C Confidence - Bß-hn-izmkw AXy-´m-t]-£n-X-am-Wv. AÚ-

X-bmWp ImcWsa¦n GXp hnt[-\bpw Hcp Imcy-s¯-¸än IqSp-X hyà-amb [mcW D m-¡p-hm³ {ian-¡pI hgn Bß-hn-izmkw hÀ²n-¸n-¡mw. A]-IÀjXm t_m[s¯ AXn-Po-hn-¨m am{Xta Nne hyàn-IÄ¡v Bß-hn-izmkw e`n-¡q.

Commitment - {]Xn-_-²X XoÀ¨-bmbpw D mbncn-t¡ Hcp KpW-am-Wv.

Concentration - {i² Ft¸-mgpap- -mhWw. A{i² A]-ISw £Wn-¨p-h-cp-¯pw. {i² icnbmw h®w D m-bm am{Xta HmÀ½ \¶m-hq.

Communication - Bi-b-hn-\n-ab tijn hfsc {][m-\-am-Wv. bYm-k-abw Bi-b-hn-\n-abw \S-t¯- Xv hyàn-bpsS IpSpw-_-Po-hn-X-¯n-sâ-bpw, HutZym-KnI Pohn-X-¯n-sâbpw, kmaq-lnI Pohn-X-¯n-sâbpw hnP-b-¯n\v AXy´mt]£n-X-am-Wv.

Common Sense - “A sense that is not that common”. kmam\y t_m[w D m-h-Ww. km[m-c-W-bp- m-hm-\n-S-bpÅ Imcy-§-sf-¡p-dn¨pw km[y-X-I-sf-¡p-dn¨pw {]Xn-_-Ô-§-sf-¡p-dn¨pw BZyw Nn´n¨v, {]hÀ¯n-¡p-I.

Character

D Dream - Pohn-s¯¡pdn¨v, \msf-sb-¡pdn¨v-v kz]v\-§Ä

ImWm³ Ign-b-Ww. C¶s¯ kz]v\-§-fmWv \mfs¯ bmYmÀ°y-§Ä. 'Dream big'.

Dress - hkv{X-[m-cWw \¶m-bn-cn-¡-Ww. Diet - t]mjI kar-²-amb Btcm-Ky-I-c-amb `£-Ww. Discipline - A¨-S¡w F¶-Xn\v 100% {]m[m-\y-ap- v.

hnZymÀ°n-bm-sW-¦nepw DtZym--K-Ø-t\m, DtZym-K-Ø-tbm, ho«-½tbm BcmsW-¦nepw Ah-c-h-cpsS Xe-¯n A¨-S¡w ]men-t¡- -Xm-Wv.

Doing is doing - Hcp Imcyw sNbvXp Xs¶ Xoc-Ww. AXp Xcp¶ Bß-hn-izm-khpw A\p-`-h-Úm-\hpw hfsc hep-Xm-Wv.

Do not harm - aäp-Å-hÀ¡v D]-{Zhw D m-¡-cp-Xv. hyàn _Ô-§Ä inYn-e-am-¡m-\pw, A\m-h-iy-amb hg-¡p-IÄ¡pw, kam-[m-\-an-Ãm-bvabv¡pw CS-bm-¡p¶ Hcp ZpÈo-e-amWv A\ysc ]cn-l-kn-¡p-Itbm D]-{Z-hn-¡p-Itbm F¶-Xv.

Diary - Hmtcm Znh-k-hp-apÅ A\p-`-h-§-sfbpw Nn´-I-sfbpw Ipdn¨v Ub-dn-¡p-dn-¸p-IÄ X¿m-dm-¡-Ww.

E Energy - Ft¸mgpw DuÀÖkz-e-X-bp- m-h-Ww. Exercise - Nn«-bmb hymbmaw, sa¨-s¸« BtcmKyw

ssIh-cn-¡p-¶-Xn\pw am\-kn-I-amb Dt·-j-¯n\pw AXy-´m-t]-£n-X-am-Wv.

Enthusiasm - Adn-bm-\pÅ BImw-£bpw DÕm-lhpw hf-sc-bm-h-iy-am-Wv.

Entertainment - hnt\m-Z-]-cn-]m-Sn-I-fn ]¦p sImÅpIbpw Bkz-Zn-¡p-Ibpw hgn a\-Ênsâ `mcw Ipd-bp-Ibpw am\-kn-tIm-Ãm-khpw Dt·-jhpw e`n-¡pIbpw sN¿--pw.

Enjoy - PohnXw hfsc hne-bp-Å-Xm-sW¶p Icp-Xp-I. Hmtcm \nan-jhpw hne-s¸-«-Xmbn Icp-Xn, Bkz-Zn-¡p-hm³ Ign-b-Ww. sN¿p¶ {]hr¯n F´p-X-s¶-bm-bmepw AXv Bkz-Zn¨p sN¿p-I.

F Family - IpSpw_w cq]o-I-cn-¡p-Ibpw IpSpw-_-\m-Y-

t\m, \mYtbm BIp-Ibpw sN¿p-I. kmaq-lnI Pohn-X-¯nsâ ASn-Øm\LS-I-sa¶ \ne-bn IpSpw-_-`-{Z-Xbv¡v PohnX hnP-b-¯n \à ]¦p- v. `mcy, `À¯m-hv, amXm-]n-Xm-¡Ä, a¡Ä, sNdp-a-¡Ä Ch-sc-Ãm-a-S-§nb Hcp amXrIm IpSpw_w GsXmcp hyàn-bp-sSbpw Hcp kz]v\-am-Wv.

Friendship - kulrZw krjvSn-¡p-Ibpw \ne-\nÀ¯p-Ibpw sN¿p-I. {]Xn-Iq-ehpw A]-I-S-I-c-hp-amb Iq«p-sI-«p-IÄ DS³ Ah-km-\n-¸n-¡p-I. Remember the saying 'a friend indeed is a friend in need'.

Finance - km¼-¯nI `{ZXbp m-Ip-hm³ {]b-Xv\n-¡p-Ibpw, Hcpd¨ km¼-¯nI \ne ssIh-cn-¡p-Ibpw thWw.

FOCUS

FOCUS FOCUS FOCUS

G Give - kz´w \ne-\nÂ]v A]-I-S-I-c-am-hm¯ Xc-¯n aäp-Å-hÀ¡v

sImSp¡m-\pÅ Hcp a\Êv \Ã-Xm-Wv. hnZym-[\w kÀÆ-[-\m {][m-\hpw hnÚm\w sImSp¡p-t´m-dp-ta-dn-Sp-¶-Xp-am-sW¶v ]d-bm-dp- v.

Get, Set, Go - aps¶mcp¡-§Ä \S¯n apt¶m«v t]mhp-I. Grow - Grow day by day - \ma-dn-bmsX A\p-kyqXw \S-¡p¶ Hcp

{]hÀ¯-\-amWv hfÀ¨-sb-¶-Xv. Adn-ªp-sIm v, Cu hfÀ¨-bn ]¦p sImÅm³ {i²n-¡-Ww. AXp-h-sc-bn-Ãm¯ Hcp Ignhv BÀÖn-¡pI-bm-hmw, Hcp kplr-¯ns\ t\Sp-¶-Xm-hmw AsÃ-¦n- ]pXnb ]pkvX-I-§Ä hmbn-¡p-¶Xp hgn hnÚm-\-¯n-sâbpw A\p-`-h-§-fp-sSbpw ]pXnb hmXm-b-\-§Ä Xpd-¡p-I-bpam-hmw. A§s\ kakvX taJ-e-I-sfbpw kv]Àin-¡p¶ Xc-¯n hfÀ¨ A\p`h thZyamhWw.

Greet - hyàn-Isf A`n-hmZyw sN¿p-I. AXm-b-Xv \a-kvtX, \a-kvIm-cw, good morning, Good afternoon, Good evening, etc. apXnÀ¶htcmSv BZ-c-]qÀÆw s]cp-am-dp-I.

God - ssZh-hn-izmkw hyàn-IÄ¡v KpW-I-c-am-Wv.

H

Honesty - kXy-k-ÔX ]peÀ¯-Ww. kz´w a\:km£n-bpsS ap¼n kXy-k-Ô-cm-bn-cn-¡m³ {i²n-¡p-I.

Hope - {]Xo-£bpw {]Xym-ibpw ssIapX-embn thWw.

Health - health is wealth. BtcmKyw kwc-£n-¡p-I, \ne-\nÀ¯p-I.

I Interest - GXp Imcy-¯nepw Hcp Xmev]cyw D m-

bm am{Xta AXv Hcp \à A\p-`-h-am-hp-I-bp-Åq.

Image - kzbw Hcp \Ã hyànXzw krjvSn-¡m³ {ian-¡p-I-bpw, kz hyàn-Xzs¯ AwKo-I-cn-¡p-Ibpw thWw.

Individuality - hyàn-Xz¯nse X\na \ne-\n-À¯m³ {i²-n¡Ww.

J Jovial - Xam-i-IÄ ]d-bp-I-bpw, Bkz-Zn-¡p-Ibpw sN¿p-I.

Judgement - Imcy-§-sfbpw kml-N-cy-§-sfbpw bpàn-k-l-am-bn, ka-{K-ambn hne-bn-cp-¯n-s¡m v am{Xw Xocp-am-\-§-sf-Sp-¡p-I.

K Knowledge - hnÚm\k¼m-Z-\-¯n-\pÅ Hcp a\-Êpw, {]hÀ¯-\

hpw \nc-´-c-am-bp- m-h-Ww.

L Learn - Imcy-§Ä ]Tn-¡p-hm-\pÅ Xmev]-cyhpw k¶-²-Xbpw

thWw.

Love - kvt\lw F¶Xv Ah-iy-w th - Hcp hnIm-chpw A\p-`-h-hp-am-Wv. kvt\ln-¡m\pw kvt\lw ]¦n-Sm-\pw a\ÊpImWn-¡-Ww. "kvt\l-am-W-Jne-kmc-aqgnbn‘

Laugh - kµÀ`m-\p-k-cWw Nncn-¡p-hm-\pÅ Hch-k-chpw \jvS-s¸-Sp-¯-cp-Xv.

Language - `mjm ]cn-Úm\hpw {]mho-Wyhpw t\Xr-Xz- tijn hÀ²-n¡p¶Xn\pw hnP-b-¯n\pw klm-b-I-cam-Wv.

M Manners - BNm-cy-a-cym-Z-IÄ ]men-¡-Ww. kz´w ho«n-

epw, Xo³ta-i-bn-epw, s]mXp Øe-¯pw, tPmen Øe-¯p-saÃmw kµ-À`m\p-kr-X-amb BNm-cy-a-cym-Z-IÄ ]men-¡p-I.

Memory - \à HmÀ½-iànbp m-hpI F¶Xv PohnX hnP-b-¯n\v AXy-´m-t]-£n-X-am-Wv.

N Names - Bfp-I-fpsS t]cv AhÀ¡v tIÄ¡m-t\-ähpw CjvS-apÅ

H¶mWv. AXv HcmfpsS identity BWv. Ign-hXpw t]cp-IÄ HmÀ¯p-h-bv¡p-I-bpw, t]cv hnfn-¨v, t]cv ]dªv A`n-kw-t_m-[\sN¿p-I-bpw, kwkm-cn-¡p-Ibpw sN¿p-I.

No - Say ‘no’ whenever and whereever needed. Do not say ‘yes’ when you actually want to say ‘no’. Be assertive.

Non-verbal Communication - ico-c-`mj AXm-bXv AwK-hn-t£-]-§fpw imco-cnI Ne-\-§fpw kµÀ`m-\p-tbm-Py-am-hWw. hn]-co-Xhpw {]Xn-Iq-ehpamb ktµ-i-§Ä \ÂIp-¶-Xm-h-cp-Xv.

Not to use harmful substances - A]-I-S-I-c-§-fmb elcn hkvXp-¡Ä D]-tbm-Kn-¡-cp-Xv.

O Optimism - Ft¸m-gpw Hcp ip`-{]-X-o£ D -mbncn-¡p¶Xv \Ã-

XmWv.

Open mind - Xpd¶ a\:-ØnXnbp m-h-Ww.

Opportunity - Ah-k-c-§Ä bYm-h-kcw hn-\n-tbm-Kn-¡-Ww.

P Positive mindset - A\p-Iq-e-ambn {]Xn-I-cn-¡p¶ Xc-¯n-epÅ Hcp a\-sÊmcp¡w PohnX hnPbw kp\n-Ýn-X-am-¡pw.

Planning - hnhn[ Imcy-§Ä \S-¸n-em-¡p-¶-Xn\v ap¼v Bkq-{XWw sN¿p-I. Plan & Act

Power - Believe that you have physical and mental power. X\n¡v imco-cn-Ihpw am\-kn-I-hp-amb iàn-bp-s ¶v hniz-kn-¡p-I, ià-n BÀÖ-n¡pI.

Persistence - Øntcm-Õmlw thWw. Prayer - {]mÀ°\ hf-sc -\Ã-Xm-Wv. aX-hn-izmkmSn-Ø-m\

¯ntem, AÃm-sXtbm DÅ {]mÀ°-\bpw [ym\hpw imco-cn-Ihpw am\-kn-I-hp-amb Btcm-Ky-¯n\v \Ã-Xm-Wv.

Prevention - ‘Prevention is better than Cure’. A]-I-S-§Ä hcm-Xn-cn-¡p-¶-Xn-\pÅ ap³I-cp-X-ep-IÄ FSp-¡p-I. tcmK {]Xn-tcm[ Ip¯n-h-bv¸p-IÄ t]mse, hnhn[ Xc-¯n-epÅ tcmK-§fpw A]-I-S-§fpw D m-hm-Xn-cn-¡m³ th \S-]-Sn-IÄ ssIs¡mÅWw. ap¶-dn-bn-¸p-Isf Hcp Imc-W-h-imepw Ah-KWn¡cp-Xv.

Presence of mind - a\:km¶n²yw Ft¸mgpw th -Xm-Wv. Procrastination - avoid procrastination Ct¸mÄ sNt¿- -

Xv, ]n¶oSv sN¿m³ th n amän-h-bv¡p¶ {]h-WX Hgnhm-¡p-I. Ign-hXpw DS³ Xs¶ sN¿p-I.

Q Quality þ KpW-\n-e-hmcw kz`m-h-¯nepw s]cp-am-ä-¯n-

epw, tPmen-bn-epw, IpSpw-_-Po-hn-X-¯n-ep-saÃmw \ne-\nÀ¯-Ww.

R Respect - Respect yourself and others. kzbw _lp-

am-\-ap- m-I-Ww. aäp hyàn-Isf _lp-am-\n-¡-Ww.

Remember - HmÀ½-IÄ D m-bn-cn-¡-Ww. Imcy-§Ä HmÀ¯p-h-bv¡m-\pÅ a\-Êp- m-h-Ww.

Responsibility - D¯-c-hm-ZnXz t_m[w hfsc {]m[m-\y-ap-Å-Xm-Wv. Xt¶mSpw IpSpw-_-t¯mSpw kaq-l-t¯mSpw DÅ D¯-c-hm-ZnXz at\m-`mhw Pohn-X-hn-P-b-¯n-\pÅ Ah-iy-L-S-I-am-Wv.

RELATIONSHIPS

Never allow relationships to destroy you

S Self-Confidence - Bß-hn-izmkw hfÀ¯n-sb-Sp-¡-Ww. Success is not an accident - hnP-bw -A-hn-Nm-cn-

X-ambn kw`-hn-¡p¶ H¶Ã. D¡-S-amb A`n-hm-RvO-bp-sS-bpw, \nc-´-c-amb A[zm-\-¯n-sâbpw kaÀ¸-W-¯n-sâbpw A´n-a-amb ^e-amWv hnP-b-sa¶v ]d-bmw.

Stress Management - Pohn-X-¯n-ep- m-Ip¶ ]ncn-ap-dp¡ L«-§sf Xncn-¨-dn-bp-Ibpw bYm-hn[n t\cn-Sp-hm-\pÅ Icp¯v t\Sp-Ibpw thWw.

Sacrifice - XymK-a-t\m-`mhw thWw. Smile - ]p©n-cn-¡m-\pÅ a\-Êp- m-h-Ww. \Ã hyàn

_Ô-§-fp- m-hp-¶-Xn\pw \ne \n¡p-¶-Xn\pw ]p©ncn klm-bn-¡pw. Xm¦-fpsS ]ncn-ap-dp¡w Ipd-bp-¶-Xn\pw ]p©ncn \Ã-Xm-Wv. Say ‘sorry’, as and when needed.

Service - tkh\k¶-²Xbpw Bh-iy-¯n-en-cn-¡p-¶-hsc klm-bn-¡m-\pÅ a\Êpw \Ã-Xm-Wv.

T Time Management - Gähpw hne-]n-Sn-¸p-Å-Xm-Wv kabw.

thK-¯n kabw \jvs¸-Sp-¶p. ka-b-¯n-sâ hne a\-Ên-em-¡n, IrXy-amb Bkq-{X-W-¯n-eqsS, ]c-am-h[n kabw hnhn[ Imcy-§Ä¡p-X-Ip¶ Xc¯n {Ia-s¸-Sp¯n apt¶m-«p-t]m-bm C¶-t¯-Xn \n¶pw IqSp-X Imcy-§Ä Imcy-£-a-X-tbm-Sp-IqSn sN¿p-hm³ km[n-¡p-¶-Xm-Wv.

Think - \à Nn´-I-fp- m-h-Ww. \¶mbn Btem-Nn-¨-Xn\p tijw Imcy-§Ä ]d-bp-Itbm sN¿p-Itbm thWw.

Thanks - Say ‘Thank You’, as and when needed. Ft¸mgpw IrX-Ú-X-bp-Å-h-cm-bn-cn-¡-Ww.

Team Work - Belive in team work and delegation.

Talk - Talk when ever needed - Bh-iym-\p-k-cWw kwkm-cn-¡m-\pÅ Ign-hmÀÖn-¡-Ww.

U Understanding - Imcy§Ä icn-bmbn a\-Ên-em-¡-Ww.

\Ã [mc-W-bp- m-¡p-hm³ {i²n-¡-Ww.

V Values - icn-bmb aqey-t_m[w D m-h-Ww.

Visualisation - PohnX e£y-§Ä a\-Ên ImW-Ww. B{K-ln-¡p¶ Imcyw bYmÀ°-am-b-Xmbn a\-Ên ImWpI. AXn-\p-th n ]cn-{i-an-¡p-I.

W Warning - ap¶-dn-bn-¸p-Isf {i²n-¡p-I, bmsXmcp Imc-W-h-

imepw warning signals Ah-K-Wn-¡-cp-Xv. A]-I-S-§Ä Hgnhm-¡p-hm³ CXv klm-bn-¡pw.

Work - A²zm-\n-¡m-\pÅ a\-Êp- m-h-Ww. ITn-\-{]-bXv\w XoÀ¨-bmbpw ^ew Xcpw.

Will - \nÝ-b-ZmÀVyw Hcp {][m\KpW-am-Wv. “If there is a will, there is a way”

Watchful - Very careful/vigilant. Pohn-X-¯n Hmtcm \nan-jhpw hfsc {i²bpw, Pm{K-Xbpw ]peÀ¯n apt¶m«v t]mhp-I.

X Xerophyte - acp-`q-an-bnse ]¨-¸n\p \nZm-\-amb

apÄs¨Snt]mse, {]Xn-Iqe Imem-h-Ø-bnepw ]nSn¨p \n¡p-¶-Xn-\pÅ at\m-`m-h-hpw, Ign-hp-amÀÖn-¡-Ww.

Y Yearn - D¡-S-ambn Bin-¡p-I, A`n-e-jn¡pI. C{]-Im-c-apÅ

Xo{h-amb Bi, D]-t_m-[-a-\-Êp-hgn B´-cn-I-ambn {]hÀ¯n¨v t\«-§Ä¡v Imc-W-am-hpw.

Yes - Say yes to success. \n§Ä hnPbw B{K-ln-¡p-Ibpw thW-sa¶v D¡-S-ambn Nn´n-¡p-Ibpw ]d-bp-Ibpw {]hÀ¯n-¡p-Ibpw sNbvXm am{Xta \n§Ä¡v hnPbw e`n-¡q.

Z Zest - Bth-ihpw, AXypÂkm-lhpw D m-h-Ww.

Zeal - Hcp Xcw A`n-\n-th-ihpw HuÕp-Iy-hpw, ipjvIm-´nbpw D m-h-Ww.

Dr. Sagar T Thevalappuram MBBS, MPH, DPM“Mind Master”, Mental Health Trainner

Psychiatrist, General HospitalThiruvananthapuram

E-Mail: [email protected]: 9605002836

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