SU AL MMER CH LN E TREK TO TOKYO · 3. Ten Minute Filler50 miles. Daily challenge: v-sit Sit on the ﬂoor with your legs bent and feet touching the ﬂoor. Keeping your back straight

TREK TOTOKYO

WEEK 4

SCHOOL SPORT NETWORK

S L O U G H

6000miles

RE CM HM AU LS LENGE

TREK TOTOKYO

WEEK 4

TREK TOTOKYO

WEEK 4

To commemorate the Tokyo 2020 Olympics which are no longer taking place this Summer, Slough School Sport Network is challenging you to Trek to Tokyo!

This is a 6-week challenge for the Summer Holidays, asking you to complete daily physical ac�vi�es and crea�ve challenges throughout each week. Earn miles for each ac�vity you take part in and record your daily miles on the chart as you trek your way across the globe to Tokyo.

Every week there’ll be a new resource for you to download containing different challenges for you to try and have a go at – get your family and friends involved too!

So, how far is it to Tokyo? It’s 5,948 miles from Slough to Tokyo! That means you need to travel 1,000 miles a week to reach Tokyo by the end of the summer.

How you can earn miles

Wake Up Shake Up ac�vity – 50 miles Daily Challenges – 50 miles Ten Minute Filler – 50 miles Ac�ve 30 minutes or Friday Gym or Dance ac�vity – 75 miles Weekly Cultural Fact Finder or Poster or Maths Challenge – 100 milesDon’t worry if you miss a day, you can always double up ac�vi�es another day, and of course the more ac�ve you are, the more miles you can earn and the quicker you will get to Tokyo.

Comple�ng these ac�vi�es everyday will help you meet the recommended daily levels of physical ac�vity – 60 ac�ve minutes! Cer�ficates will be awarded for everyone that manages to reach the following milestones:

Bronze cer�ficate for trekking 2,000 miles Silver cer�ficate for trekking 4,000 miles Gold cer�ficate for trekking 6,000 miles

We'd love to see what your up to, so send photos of you being ac�ve and your ar�s�c crea�ons to your teachers! Teachers can share on social media:Twi�er: @SloughSSN

We hope you enjoy the challenge and look forward to seeing what you’re up to!

Trek to TokyoSummer Challenge

Judy is a very eager

officer, hopping

and jumping her

way to catching

criminals in

Zootropolis. Can

you jump for as

long as her?

How to play...

1. Mark out a start and finish line. At the

finish line, make a pile of your favourite cuddly

toys.

2. Start a stopwatch and hop from the start

to the finish, pick up a toy and hop back to the

start.

3. Keep going un�l all of the toys are on the

start line, then stop the clock.

4. Can your friend do it quicker? Or can you

beat your own record? Or how about doing a

team relay?

Judy's Hopathon

5050milesmiles

Be Lumiere's Guest

5050mile

smile

s

When Lumiere shows Belle all the culinary delights

of the castle, he puts on a fantas�c show. Now it's

your turn to prepare for another great party!

How to play...

1 Mark out a line with a skipping rope or some

string. Along 1 side, place cushions or toys at

different distances away from the line.

2 Now stand on the line and pose like Lumiere by

standing on one leg, pu�ng your arms in the air at

right angles like a candles�ck.

3 You're against the clock! Jump along the line

holding your pose, then pick up each item and move

it to the other side – make sure your feet do not

leave the line.

4 Be careful – if you lose your balance or drop

anything, you must go back to the start.

5 If friends want to play, take it in turns and �me

yourself to see who can do it the quickest.

Search around your house or garden and see how

many things you can find in ten minutes that start with

the le�er P

Record your score here

Active 30 minutesYour choice of ac�ve 30 minutes

Heart Rateincreases May be red

in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

Make up a circuit ofac�vi�es

Write down how many miles

towards Tokyo you earnt today!

Move It Monday

Daily Challenge: bunny jumpsHow many bunny jumps over a bench or stool can you complete in 30 seconds? Place

two hands on the bench or stool and jump side to side making sure both feet go over

the bench. To make it easier step over. If you do not have a bench or stool place two

hands on the floor and jump side to side.

5050mile

smile

s

7575milesmiles

1. 2. 3.

Ten Minute Filler

5050mile

smile

s

Daily challenge: v-sitSit on the floor with your legs bent and feet touching the floor. Keeping your back

straight and tummy pulled in, straighten your legs and hold the V posi�on. Keep your

head s�ll and keep breathing. Time how long you can hold your V sit.

Ten minute filler

Active 30 minutesYour choice of ac�ve 30 minutes


in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround

try it tuesday

1. 2. 3.




the le�er Q




7575milesmiles

5050mile

smile

s

5050mile

smile

s

Daily challenge: obstacleHow many obstacles can you run around or jump over in 30 seconds? Be crea�ve!

Place out objects; pillows, teddies around the space. Each �me you jump over an

object you score a point.Try three a�empts and see if you can be�er your score each

�me.

Ten minute filler

Active 30 minutes

Workout Wednesday


in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround




the le�er R




7575milesmiles

5050mile

smile

s

5050mile

smile

s

1. 2. 3.

Ten minute filler

Active 30 minutes

daily challenge: mountain climbersStart in a press up posi�on. Bring your knees to your chest one at a �me. How many can you

do in 20 seconds.

Try three a�empts and see if you can be�er your score each �me.

1. 2. 3.

Train it Thursday


in the face

May besweaty

Out ofbreath

Ride yourbike

Go fora walk

Scootaround




the le�er S




7575milesmiles

5050mile

smile

s

5050mile

smile

s

Friday finisher

daily challenge: : egg and spoonYour will need 2 markers, an egg (or satsuma) and a spoon.

Before you start hard boil your egg and decorate it using paint or pens! Put the markers

3m away from each other and star�ng at one move to other and back. Keep the 'egg'

balanced on the spoon.How many �mes can you go between markers in 30 seconds.

Try three a�empts and see if you can be�er your score each �me.

Ten minute filler



the le�er T


5050mile

smile

s

5050mile

smile

s

1. 2. 3.

7575milesmiles

Active 30 minutesyogaYOU WILL NEED: Family or friends

HOW TO PLAY: Each person chooses a balance to prac�se un�l they can perform it with control,

without wobbling. Each person then teaches their move to the others. Remember to help each other

to be the best you can. Try performing the moves in a sequence,

moving fluently from one to the next. When someone has held a

balance for as long as they can, give them a high five!

REMEMBER... If you need to lean on a chair or against a wall for a bit

of support, that's fine too

moving tomaths activity

Total miles from Week 4

You will need:

· an outside space

· some chalk or some small bits of

paper and a pen or pencil

· 5 pairs of rolled up socks or 5 scrap bits of paper rolled into a ball shape.

You need to write the numbers 0-9, '+' and '-' in a space on the floor with the chalk or write on individual bits

of paper and sca�er them in a space. Now you're set up throw your socks/paper ball at the numbers and

your '+' or '-' to create a calcula�on for you to work out!

Try these 3 challenges and see how many number ques�ons you can create and answer.

1. Can I subtract and add one-digit numbers? You must throw two pairs of socks towards your numbers

and one towards your '+' or '-'. Use this to make your calcula�on!

2. Can I subtract and add two digit and one-digit numbers? You must throw

three pairs of socks towards your numbers and one towards your '+' or '-'. Use

this to make your calcula�on! Remember where to put the biggest number when

subtrac�ng!

3. Can I subtract and add two-digit numbers? You must throw four pairs of socks towards your numbers

and one towards your '+' or '-'. Use this to make your calcula�on!

Champs Challenge!

Gold – Create and answer 25 addi�on and/or subtrac�on ques�ons

Silver – Create and answer 15 addi�on and/or subtrac�on ques�ons

Bronze - Create and answer 10 addi�on and/or subtrac�on ques�ons

123 4 5

67 89 0

+-

SU AL MMER CH LN E TREK TO TOKYO · 3. Ten Minute Filler50 miles. Daily challenge: v-sit Sit on the ﬂoor with your legs bent and feet touching the ﬂoor. Keeping your back straight

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