StudentsXpress Winter 2013

Healthy Adolescents

parents can learn more at BeYouBeHealthy.org

The priority of life, eating right and staying active. Trying new ex ercises and playing with friends, getting o electronics. Enjoying life ...

bloomyogastudio.com773-463-YOGA (9642)4663 N. Rockwell, Chicago, IL 60625

Kids need yoga, too!

Yoga can give your child the tools to slow down and unwind after school.

Kids Yoga (ages 5-7) Wednesdays at 4:30pm

Tween Yoga (ages 8-12) Tuesdays at 4:30pm

Teen Yoga (ages 13-17) NEW! Mondays at 4:30pmYour childs first class is free when you mention StudentsXpress!See website for details and full yoga class schedule

Healthy Adolescents

parents can learn more at BeYouBeHealthy.org

support sXpand earn $$page

24

Winter 2013

Lavacea

...eating brown bread.

Elisabeth

...eating vegetables.

...eatin

g peas.

DeMonte

...wash my hands.

Ethan

Melanie D.

Brady

... e

at s

trawb

erries and bananas.

Winter 2013

ganesha yoga

real yoga for real people

3113 north lincoln avenue

773.904.7870

ganeshayogachicago.com

yoga for the family...

. . .or just for you.

Join us for one of our family-

oriented classes like Kids

Yoga, Baby + Me, or Family

Yoga. Or leave the kids at

home and take a yoga,

Pilates or dance class at our

famously friendly studio.

Plus, sweet discounts for CPS

teachers! Call for details!

Leslie P.

Be healthy

Eat fruits

Exercise

Winter 2013

Winter 2013

Eat vegetables.Eat vegetables.

Winter 20131

Winter 2013 1

Winter 2013

Winter 2013

I play basketball to keep me healthy.

Winter 2013

The priority of life, eating right and staying active. Trying new e

x ercises and playing with friends, getting o electronics. Enjoying life ...

Winter 2013

Introducing

See the XpressKidz gallery at

www.studentsxpress.comor have your own original piece created

based on your students artwork

XpressKidz uses original StudentsXpress submissions

as inspiration to create colorful 3D prints

that are matted and ready to frame

and hang on the wall.

Winter 2013

Doula LynnLynn Olejniczak

[email protected] www.doulalynn.com

Evening Post-Partum Doula

Because sleeps like a baby is an oxymoron

./P

M B U S S L Y H A N Y D S W G

I A R M E H A A N D P S W B N

W Q E Z V L D C K H P V X G O

S L M B U O B H I X A E R C R

M U Z X C E Z A M S H P L O T

O Y R T H C M I T X Y I T B S

C Y O T P S E O S E Q H R S H

L R P A D B H F T Z G L P I G

E X E R C I S E U I K E T A M

F R U I T S J J X N O T V E H

D L N V P T X T I Z H N N E R

Y U T O S E P I C E R T A W E

R A R N I L Q F B N A L A L T

W T L Q K M Z P Z L T L V I A

S X I P E G P F Y H K T Q L W

CDPHDOCTOR

EMOTIONALEXERCISE

FIT

FRUITSFUN

HAPPYHEALTHMENTAL

PHYSICALPLAY

RECIPESRUN

SPORTS

STRONGSWIM

VEGETABLESWALKWATER

Wish you could find these words? Ready, set, go!

Wishcraft WordsWishcraft Words

Winter 2013

Ingredients:1 Bunch Kale1 Tablespoon Olive oil1 teaspoon salt

Directions:1. Preheat an oven to 350 degrees F. Line a non insulated

cookie sheet with parchment paper.2. With a knife carefully remove the thick stems and turn

them into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

3. Bake until the edges are brown but are not burnt, 10 to 15 minutes. Drew B.

One day I was looking for something to do, so I came across this recipe, loaded nachos. I made it and it seemed healthy because I started with making my own tortilla chips. Olive oil and salt is all it takes. It was better than most tortilla chips Ive ever tasted.

Next I added tomatoes, onion and jalapeno together. Then I added lime and low fat sour cream together to make a nice lime-sour cream sauce.

I mixed together the chips and veggie mix (tomato, onion & jalapeno). I added mozzarella cheese and preheated the oven to 350 degrees. I let it cook for a good 30 minutes and added the lime-sour cream sauce and I ended up with burning lips from the jalapenos seed. If you want, you dont have to add the jalapeno. On any lazy weekend you could bring out the nachos. Joshua H.

Ingredients: fresh kale, fresh strawberries and not cooked boneless chicken, plastic wrap, bowl, sink, knife, oven, a refrigerator, plate, cookie sheet.Prep: Defrost chicken for 15 minutes in a clean sink with warm water running. Place your fresh kale in a 12-14 by 8-10 inch bowl. The next part, get adult supervision: cut or pull the leaves off your fresh strawberries. Next you will need a knife to cut the strawberriesslice your strawberries down the middle.Start: Pour your fresh strawberries into your bowl and slightly shake your bowl. Preheat your oven to 400. Place your boneless chicken in the oven with cookie sheet for 3 hours. Meanwhile, place your kale and strawberries in your refrigerator for 20 minutes. When your chicken is finished, place in your second bowl and cover it in plastic wrap. Mean-while, let the chicken chill for 20 minutes. Put your chicken in the refrigerator, take your salad out of the refrigerator and start serving. Take your chicken out and serve. Leah

Ingredients:Any kind of bread (white, wheat, grain)1 clove of garlic1 drizzle extra virgin olive oil per slice1 pinch of Italian seasoning pre slice

Directions:First, slice bread in half. Toast bread until golden brown. Next, chop garlic clove in half. Rub the garlic on the bread (dont press too hard if you dont want a strong garlic taste). Third, drizzle olive oil over the bread (remember that the garlic and olive oil go on both sides). Last, sprinkle the Italian seasoning over the bread (still on both sides).

Review:I like this recipe because it is a quick, easy, healthy snack. I learned this recipe at Camp Chi. I really like to eat this as a side with pasta with red sauce. I would highly recommend this recipe for garlic lovers. I would not eat this if you are going out with friends. Carly F.

Ingredients:1 bunch of kale1 chopped apple1/3 cup of dried cranberries1/2 cup of crumbled pecansOlive oil balsamic vinaigrette with Parmesan cheese

Step one: assemble all ingredients and dress to taste

This is a recipe I learned at camp. It is a healthful recipe because kale is very healthy. The darker green the veggie the more vitamins it has and kale is a dark leaved veggie. Kale is also full of nutrients. Pecans have healthy fat that is good for your hair and skin. Altogether this is a healthy and delicious recipe and that is why you should try it. Matthew G.

Ingredients:2 cups plain yogurt2 bananas, peeled and sliced1 cup of ice2 tablespoons honey or sugar1/2 teaspoon cinnamon or ground cardamom (optional)

Supplies:Measuring cups and spoonsKnifeCutting boardBlenderLarge spoon

Directions: Combine the yogurt, bananas, ice

and honey in a blender. Carefully blend on medium-high speed

until well-blended. Pour into chilled glasses and top with a sprinkle of cinnamon or cardamom.

Alternatives:If youd rather not use a blender, mash the yogurt, banana and honey together with the back of a spoon, and then pour the smoothie over ice.You may also use diced mango or fresh berries instead of banana. Kameryn B.

Ingredients:2 Bananas (peeled) 1 cup of milk 10 strawberries (leaf cut)

Materials:A blender1 knife (have parental guidance)1 plastic bagGlass jar

Instructionsput the peeled bananas in the blenderput in the strawberries with leaf cut offadd the cup of milk in the blender blend for 2 minutes (if needed add a

tablespoon of sugar) pour the smoothie into the glass jar and

you have the spectacular smoothie John N.

Things you need: bowl, spoon, nuts, 2 bananasStep 1: Open your banana and cut it into slices.Step 2: Do the same to your second banana.Step 3: Get your bowl and put your nuts inside.Step 4: Then put your sliced bananas inside too!Step 5: After Step 4 put a tinge of sugar in it. (not that much!)Step 6: Get your spoon and mix it.Thats It! Enjoy! Aniah

IngredientsAny low fat yogurt5 strawberries1 banana1 bag of blueberry granola3 pieces of kiwi

Directions First get a simple bowl out. Second pour the yogurt into your bowl. Third cut up the 5 strawberries. Then put the strawberries in the yogurt. After, cut the banana into slices then put it with

the other food. The almost final part: put the granola all over the

yogurt. Finally, drop the 3 last pieces of kiwi on the granola.

Tada! You made a healthy meal that everyone will love!

My thought about healthy foods: I dont usually eat these kind of foods. Then I tried it and I loved it! Alex C.

LettuceTomatoesChopped ChickenPurple OnionsRanch DressingDavyanna P.

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