Stretching Program 1. Bouncing shuffles with arm swings (down and back) 2. Lateral squat shuffles (down and back) 3. Basketball shuffles (back) 4. Walking lunges (down) 5. Walking lunges with a twist (back) 6. Frankenstein (down) 7. Flamingos (back) 8. Walking hurdles (down) 9. Backwards hurdles (back) 10. VerHcal bounds (down) 11. Karate kicks Waterfall Jump 1. Delayed steal 75% (down) 2. Delayed steal 90% (back) 3. Straight steal 100% (down) 4. Straight steal 100% (back) 1. Shoulder circles forward-palms down (smaller to larger) 60 seconds 2. Shoulder circles backwards-palms down (smaller to larger) 60 seconds 3. Forearm stretches Arm/Shoulder Stretches
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
StretchingProgram
1. Bouncingshuffleswitharmswings(downandback)2. Lateralsquatshuffles(downandback)3. Basketballshuffles(back)4. Walkinglunges(down)5. Walkinglungeswithatwist(back)
6. Frankenstein(down)7. Flamingos(back)8. Walkinghurdles(down)9. Backwardshurdles(back)10. VerHcalbounds(down)11. Karatekicks
WaterfallJump1. Delayedsteal75%(down)2. Delayedsteal90%(back)3. Straightsteal100%(down)4. Straightsteal100%(back)
1. Shouldercirclesforward-palmsdown(smallertolarger)60seconds2. Shouldercirclesbackwards-palmsdown(smallertolarger)60seconds3. Forearmstretches
Arm/ShoulderStretches
Related Documents
