Stretching Exercises e¨vqv‡gi we¯Ívi - NYU Langone Health · Stretching Exercises 1. Deep breathing Arms up, breathe in, arms down, breathe out. Two times each. 2. Neck Stretching
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Do these stretches gently and slowly. Do not bounce.
Stretching Exercises
1. Deep breathingArms up, breathe in, arms down, breathe out.Two times each.
2. Neck StretchingSide to side, front to back. Two times in eachdirection.
3. Shoulder StretchesUp and down five timeson each side.
4. Side StretchesUp and down five times in each direction.
5. Waist StretchesSide to side three times in each direction.
6. TwistsSide to side three times in each direction.
7. Back and LegStretchesDown and up five times.
8. Back StretchArms through legs sixtimes.
9. Leg Stretch (1)Hold on to ankle, fourtimes on each side.
10. Leg Stretch (2)Down and up five times.
11. Leg Stretch (3)Move heels up and downsix times.
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