Stress matters survey slide show 2.3

Stress MattersThe Survey results

Hello My name is Jackie Josephs. This is presentation shows the results of a survey I asked my newsletter readers to take in.

I am currently work in the clothing business but am in the process of re training to work in the area of relaxation and stress management training.

A subject dear to my heart !

I am using my newsletter as a temporary substitute for a website.

This presentation was primarily intended for my readers to look at . But of course you are welcome to have a look too!

( Apologies if the presentation is a bit too long. This was my first attempt! Still learning!)

Part 1

Lets start with what survey respondents said they want to experience as a normal day

Guess which of these titles was the most appealing?

Lie Back and Do Nothing

Gentle Energising Movement

Oasis of Calm

Lie Back and Do Nothing!

Over half the people who took the Stress Matters Survey chose Lie back and Do Nothing

That's a great choice!

Your body has a natural ability to relax which unfortunately in today's hectic world, gets overridden. When you lie back and do nothing as part of a regular relaxation routine, you give your body permission to start it's natural relaxation

process

Oasis of calm was the second most appealing Choice

Oasis of calm describes what you will experience when you take dedicated time out to relax,

unwind and be still

And finally, gentle, energising movement was the third most popular title

Did you know

● Helps you to think more clearly and concentrate better

● Helps keep you healthy. A healthier you is a happier you

● Releases feel good hormones which improve your mood

● Releases tension in your body helping you to feel more at ease

Gentle movement

50% of people who took the survey said they wanted they magic wand days to

be......

Flowing......

Picture by Bern Altman

● Organised......

● Calm......

● Busy.........

Pictu

re by M

icha

el R

I

So in Other Words....

The people who took the Stress Matters Survey want ….

●Their days to flow effortlessly

●To be able to work calmly

●To regularly take time out to relax and unwind

● To use gentle movement to help them get their energy back.

WHAT ABOUT YOU?

If you could have a stress free magic wand day, what would it be like?

Does any of the following sound familiar to you?

50% of those surveyed said they are stressed both in the home and at work.

25% said they are stressed at home only

The other 25% are stressed only at work

Stressed, worried too busy?

YES!

75% of people who responded described their days as worrying

62% of survey respondents said their days were overwhelming......

Too busy.......

Picture by Shlomt Wolf

and stressful

Half of those who took the survey loved what they do during the day but end up

feeling tired

Picture by R

obert Digby

And lastly......

Half the people who responded

●Feel they have too much to do

●Have difficulty sleeping at night

The End

As a qualified Wellness Practitioner, I am passionate about reducing stress in my life and the lives of others thus improving their health and wellbeing.

If you are interested in learning more about possible ways to improve your quality of sleep, sign up to receive my newsletter. The Relax and Rebalance Newsletter.

Yours

Jackie Josephs