Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body in the response of stress. Success Criteria: Managing Stress Activities Entry Task: Complete the purple worksheet “My life stressor” (15 minutes) 1
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Stress Management and Goal Setting Learning Goal: I can choose stress reliving tools and apply them to my life. I can pinpoint what happens to the body.
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Stress Management and Goal Setting
Learning Goal:
I can choose stress reliving tools and apply them to my life.
I can pinpoint what happens to the body in the response of stress.
Success Criteria:
Managing Stress Activities
Entry Task: Complete the purple worksheet “My life stressor” (15 minutes)
1
Time Management 2
Time Managementhttps://www.youtube.com/watch?v=mtRrxNTnyh8
• On public transportation• At the doctor’s office• Waiting for your plane • On hold• When you are early
Time Management 15
Use your waiting time
Homework
Projects
Time Management 16
Concentrate on the task at hand
• Focus on your goal
• Tune out interruptions
Time Management 17
Consider your personal prime time
• Morning?• Evening?• Late night?
Time Management 18
Celebrate your success
Time Management 19
Review• Set goals• Prioritize• Organize• Learn when to say “NO”• Use your waiting time• Concentrate on the task at hand• Consider your personal prime time• Celebrate success