Stress Management

STRESS MANAGEMENTSTRESS MANAGEMENT

But tell us first, what is stress ???

• The word 'stress' is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy". A condition or circumstance (not always adverse), which can disturb the normal physical and mental health of an individual.

HOW STRESS IS CAUSED !!!!

1.ATTITUDE 1.ATTITUDE PROBLEMPROBLEM

2. Life Situations2. Life Situations

3.

• 4.COGNITIVEDISSONANCE

5.Environmental stressors

• Pollution

• Unsafe neighborhood

Symptoms which shows you are under STRESS

1. Cognitive Symptoms

Memory problems , Inability to concentrate

2. Emotional Symptoms2. Emotional Symptoms

Short temper, Irritability, impatience, Sense of loneliness and isolation

3. Physical Symptoms

Headache, weight loss or gain, chest pain

4. Behavioral Symptoms

Overreacting to unexpected problems, Overreacting to unexpected problems, Picking fights with others, sleeping too Picking fights with others, sleeping too muchmuch

Very Simple Stress Relieving Techniques

1. NATURE WALK

2. Playing with pets2. Playing with pets

3. Alleviate someone else’s stress

4. Keep a humor journal.

5.Yoga and Meditation

That’s it from our side !!!

And remember And remember

““Always remain happy because you never Always remain happy because you never know who may fall in love with your smile”know who may fall in love with your smile”